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Could a Better Diet Cool Your Inflammation?

By cleaning up your diet, you can decrease chronic pain and improve your sleep patterns.Inflammation in the body causes chronic pain and poor sleep habits. But, if you take away inflammatory foods, inflammation decreases, as does the pain. When pain doesn’t keep you up at night, you sleep better. By removing toxic foods from your diet, everything runs more smoothly. Dr. Lynn Lipskis shares tips for how to make healthier food choices to reduce pain and improve sleep. She explains how certain...


Encore Episode: Mental Health: More than Medications

Many factors contribute to depression.Our medical system is generally focused on the physical aspects of a health issue. If you visit a physician with complaints of depression, you’ll probably leave his office with a prescription for medication. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. This doesn’t address the emotional, mental and spiritual aspects of the condition. These tips can help. Lab tests and symptoms should both be considered to find the diagnosis. Listen...


Why Anxiety Is a Symptom, Not a Diagnosis

Anxiety is not a diagnosis, but rather a measure of your body’s stress chemicals.Chronic pain and anxiety are not diagnoses, but rather symptoms of stress. When you feel physically or mentally threatened, your body produces stress chemicals to increase your chances of survival. When your stress levels remain elevated for extended periods of time, the result is anxiety. Long periods of stress and anxiety can result in chronic pain and discomfort that can include chronic ringing in your...


How Deuterium Depletion Prevents Chronic Diseases

Learn how drinking water can cause chronic diseases.Deuterium is a naturally-occurring stable isotope of hydrogen that has an extra neutron. It’s present in all water on the planet, but has steadily increased in concentration. Most drinking water now has a deuterium concentration of 150 parts per million (ppm). When we ingest deuterium, the hydrogen molecules in our body are replaced by deuterium. When deuterium levels in the body rise above 130 ppm, it causes metabolic crowding and...


What Can Women Really Expect During Menopause?

Here's what you can expect to happen during menopause.Though women have been experiencing menopause for thousands of years, there is still a lot of ambiguity and misinformation about what women can expect during this period of their life. There are a number of misconceptions that exist partially because menopause affects every woman differently, and partially because there have been significant changes in research and information recently. Dr. Mache Seibel, one of the foremost leading...


Encore Episode: Taking an Active Role in Your Care

Take the reins of your healthcare.You have to be your own primary care provider. No one is a better advocate for your health than you. You have power over your choices. Learn about the medications that your provider prescribes. Make informed decisions about treatment. With the ever-changing Affordable Care Act and increasing prices of health insurance, it’s important to ask your provider all the questions you can. Taking the reins of your own health can be very cost-effective. Listen as...


Nutrition: How Your Needs Change as You Age

Learn which nutrients you need at various stages in your life and how to get them.As we age, our metabolism and cell production changes, as do the nutrients we need to support those systems. We also develop food preferences, which we stick to, meaning that we’re probably not getting all the nutrients we need through our diet. For instance, as women age, they need more calcium, iron and Vitamin D, some of which can be difficult to find in food. These vitamin deficiencies can cause a variety...


The Connection Between Mental Health and Cancer Treatment

When it comes to cancer treatment, your mind may be a bigger player than you'd think.No two people are the same which means that their cancer treatment shouldn’t be either. A person’s mind, microbiome, history and habits need to be considered when forming a cancer treatment plan. It’s also important to treat the whole person when fighting cancer. While cancer cells fight the body, an emotional battle is taking place in the mind. Finding the light at the end of the tunnel can be a challenge...


Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Learn which foods can help reduce your risk of developing certain types of cancer, slow down the aging process, and beat various diseases.The food you choose to eat—and the way that food is made—can have a huge impact on your overall health. Food can be your medicine or your poison. Dr. William Li has compiled scientific evidence about more than 200 health-boosting foods, which he shares on this episode of Mindful Medicine. He breaks down how foods like tomatoes, soy, kiwi, broccoli,...


How to Stop Dieting and Start Thriving

A diet is something you're on for life, so it's essential to enjoy the foods you choose to eat. Learn how to stop dieting and start thriving.We often associate the word diet with short-term weight loss programs, but the dictionary defines diet as habitual nourishment. This is the basis for Harvey Slater’s nutrition coaching practice. A diet is something you’re on for the entirety of your life, so Slater insists that you better like the foods you’re eating. A former chef and caterer, Slater...


Encore Episode: Stem Cell Therapy for Pain Management

Stem cell therapy may help heal pained areas of your body.Stem cell therapy involves taking your own material (fat or bone marrow) and injecting it back into your own pained areas. Stem cells have the potential to become a specific type of body cell, based on where in the body they're injected. For instance, they can recreate cartilage and ligaments. This burgeoning therapy is a potential alternative to surgical remedies in some cases. Regenerative therapy isn’t for everyone. There may be...


Encore Episode: CBD for People & Pets

Learn about how CBD can help you and your pets.Cannabadiol (CBD) is one of 113 active cannabinoids active in cannabis. In short, it’s plant medicine. CBD contains the anti-inflammatory and pain-relieving qualities that make a cannabis plant so special in healing. It’s been used in small doses in clinical trials. With the opiod addiction epidemic, an alternate treatment for pain is needed. Organifi. Save 20% NOW! Use code MINDFUL. Click here to order. Congress has to write law for CBD to...


Why Doctors Are Pushing Narcotics that Don’t Work

With today's opioid crisis, it's important to understand you have safer options for treating chronic pain.The opioid crisis that has plagued our country is due to a lot of factors, including a broken patient care system. As medicine become corporatized, doctors have less time to spend with patients and therefore aren’t able to properly diagnose the root issue causing chronic pain. Physicians are only able to offer treatments covered by insurance and opioids are over-prescribed. Dr. David...


Easy Sugar Breakup

Learn how hypnosis can reduce cravings and help people make healthier choices.The word hypnosis causes some people to feel uneasy, because they associate hypnosis with losing control. However, we are hypnotized everyday by media, advertising and politicians. In fact, Rena Greenberg, CEO of Wellness Seminars, Inc., describes hypnosis as a very natural state of deep relaxation and focused concentration. She equates it to the state your mind is in right before you fall asleep or wake up—where...


Encore Episode: 6 Facts About Vitamin B12 Deficiency

Find out how important vitamin B12 is for your body and how to replenish it.There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms right...


Using Mindfulness to Battle Lyme Disease

Learn how to use mindful practices to overcome some of the symptoms associated with Lyme disease.The time between when symptoms emerge and when a diagnosis of Lyme disease is pronounced can be anywhere from two to 20 years. The disease is incredibly difficult to recognize, and there are very few practitioners that specialize in Lyme disease diagnosis and treatment. Meditation specialist and Lyme disease sufferer Shona Curley learned firsthand that the path to diagnosis can be long and the...


9 Essentials to Whole-Hearted Healing

Dr. Brenda Walding redefines healing and shares natural lifestyle changes to help your body heal from chronic illness.Those who have suffered from chronic illness need not only physical healing, but emotional healing as well. Dr. Brenda Walding, a Holistic Wellness & Empowerment Coach, suffered from chronic illness and was then diagnosed with breast cancer. But, it was through this journey that she learned how to heal her body from the inside out with natural substances. Her book, Sick of...


Encore Episode: Better Posture for Better Health

Realigning your posture may reduce chronic pain and improve your health.Posture is the interpretation of external sensory stimuli on the body’s musculature. Your body can misinterpret stimuli and create faulty motor skills. This generates bad posture and can cause chronic pain. Excessive stress and compression affects your joints, organ function and general health. Childhood Influence Not all women have pelvic bones that are well-aligned. This leads to difficulty in the delivery room,...


Is Stress from Work Dragging into the Bedroom?

Mary Jo Rapini shares tips for couples on how to keep stress out of the bedroom.With 24-hour connectivity to phones and work, people are more stressed than ever before. And, stress oftentimes shuts down your ability to have healthy relationships. It creates conflict with your partner and can make individuals crave isolation. When stressed, everything in your body tightens, your blood pressure raises, and you feel overwhelmed and drained, which makes intimacy a challenge. Psychotherapist...


Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Learn how to alter your inner state and train yourself to make healthy choices.According to the Centers for Disease Control, approximately 91 percent of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. More than 70 percent of women over the age of 20 are considered overweight or obese. While most fad diets focus on what to eat—or avoid eating—Carly Pollack challenges women to look inside themselves to understand why they’re ignoring common sense...