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Insomnia Coach® Podcast

Health & Wellness Podcasts

Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories and expert interviews that I hope will motivate and inspire you to implement changes that can improve your sleep and transform your life.

Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories and expert interviews that I hope will motivate and inspire you to implement changes that can improve your sleep and transform your life.

Location:

United States

Description:

Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories and expert interviews that I hope will motivate and inspire you to implement changes that can improve your sleep and transform your life.

Language:

English

Contact:

1 (541) 248-1710


Episodes

How Jennifer moved past 18 years of insomnia by exploring her sleep-related beliefs and recognizing her own insomnia in the stories of others (#33)

10/29/2021
Jennifer's issues with sleep began 18 years ago when she started to wean her firstborn from breastfeeding. When Jennifer fell pregnant again, things got better — until it was time to wean her second child. As the mother of five children, Jennifer went through this cycle for a long time — and when she decided that she was done having children, she started to get really nervous about sleep. After listening to a few episodes of the Insomnia Coach podcast, Jennifer felt that it was her belief...

Duration:00:50:15

How Jovana put insomnia behind her by recognizing that her insomnia wasn’t unique and that sleep is a natural process that cannot be controlled (#32)

9/29/2021
In 2019, Jovana experienced a night of no sleep whatsoever but she was confident that she would get some sleep the following night. However, the next night was just the same — Jovana didn't get one minute of sleep. At this point, she started to panic, and her anxiety was further compounded by the fact she was a new mom. Jovana started to dread going to bed. She felt frustrated. She felt lonely. Fortunately, she found the Insomnia Coach YouTube channel and the Insomnia Coach podcast and...

Duration:01:07:30

How Cindy tackled the insomnia that appeared after her baby was born by accepting nighttime wakefulness and eliminating safety behaviors (#31)

8/26/2021
Cindy developed postpartum depression shortly after her daughter was born and was prescribed medication to help her sleep. The medication seemed to work at first but Cindy soon found that it wasn't helping and this led to more anxiety and more sleep difficulties. Ultimately, Cindy stopped putting pressure on herself to sleep. She stopped striving for sleep, she stopped putting effort into sleep, she stopped trying to fight or avoid sleep-related anxiety, and she started to recognize that all...

Duration:00:59:01

How Jake got his sleep back on track by changing his nighttime behaviors and his daytime behaviors (#30)

7/28/2021
Jake's sleep was severely disrupted when the COVID pandemic forced him to work from home. He soon found himself working at all hours and during weekends. When he took a vacation he found it really hard to get any sleep at all and this led to a lot of sleep-related research, a lot of anxiety, and a lot of worry. As Jake learned more about sleep and insomnia he started to implement evidence-based techniques to help build sleep drive, strengthen his body clock, and weaken arousal. He started to...

Duration:01:07:29

How Celia improved her sleep by abandoning all attempts to control her sleep and accepting and acknowledging anxious thoughts rather than trying to fight or avoid them (#29)

6/30/2021
From a very young age, Celia would often try to control her sleep and often used medication to get her through her frequent bouts of insomnia. After the birth of her son and the emergence of the COVID pandemic, Celia became even more fixated on sleep. All of her old sleep crutches seemed to stop working and she didn't know what to do. Celia recognized that it was her desire to control sleep and her sleep-related thoughts that was a big part of the problem. When she was able to accept that...

Duration:01:08:58

How Chad improved his sleep by undoing all the changes he had made in response to his insomnia (#28)

5/7/2021
Chad experienced some sleepless nights during a stressful period at work but his sleep started to get back on track — until one completely sleepless night created an avalanche of anxiety and insomnia. Fortunately, Chad discovered that it was his obsession with sleep and the changes he had made in response to difficult nights that were giving insomnia the oxygen it needed to survive. So, he started to undo all those changes. By abandoning all efforts to create or control sleep and by living...

Duration:00:57:03

How Pat got rid of her insomnia by embracing a philosophy of “fake it until you make it” and accepting anxious thoughts (#27)

3/29/2021
Pat decided to approach each day pretending that she'd had a good night of sleep. She went about her days as normal and pursued enjoyable and enriching daytime activities, independently of how she slept. She also stopped talking about insomnia. Pat shifted her attention away from sleep and refused to allow sleep to control her life. She also stopped all attempts to control anxious thoughts and instead, chose to acknowledge and accept them. The final piece of the puzzle came when Pat was able...

Duration:01:04:27

How Hannah got her sleep back to normal after COVID by caring less about sleep while creating better conditions for sleep (#26)

2/25/2021
Like many of us, Hannah began experiencing sleep disruption during the COVID pandemic. When it became clear that lockdowns were likely to be extended, Hannah started to find it harder to fall asleep. Before long, she also found it hard to stay asleep, too. In this episode, Hannah talks about the new sleep habits she developed and how she changed her relationship with sleep-related thoughts, and tested the sleep-related beliefs that made sleep more difficult. Ultimately, Hannah found that...

Duration:01:14:57

How Susie stopped sleep from controlling her life, regained trust in her natural ability to sleep, and learned to love her bedroom (#25)

1/14/2021
Susie never had a great relationship with sleep — but dealing with her insomnia wasn't something that was high on her list of priorities. That all changed, however, when Susie went overseas and her sleeping pills seemed to suddenly stop working. Quite understandably, Susie's anxiety skyrocketed and she ended up cutting her vacation short and returning home. In this episode, Susie talks about the changes she made to create significantly better conditions for sleep. She also discusses the...

Duration:00:48:42

How Michelle got to the root cause of her insomnia and improved her sleep after 15 years of unhelpful experiments, research, and sleep efforts (#24)

11/25/2020
Michelle spent 15 years researching sleep and trying lots of different things to get rid of her insomnia. She did all she could to control her sleep but all that happened was sleep (or a lack of it) ended up controlling her as it slowly became an obsession and took a hugely influential role in her life. In this episode, Michelle shares the techniques she found most helpful, talks about the short-term difficulties she experienced when changing her sleep habits, and shares how she ended up...

Duration:00:57:09

How Jennifer got through setbacks and relapses while implementing techniques that transformed her sleep after 25 years of insomnia (#23)

10/29/2020
Jennifer's insomnia was deeply entrenched. After working with me for four weeks, she felt as though it was becoming more difficult to get through the day, her sleep had not improved, and she was understandably feeling discouraged. However, Jennifer kept going and four weeks later she was happier with her progress. She was experiencing less daytime fatigue and getting more sleep but she was still finding it hard to fall back to sleep when she woke during the night. In this episode, Jennifer...

Duration:01:00:44

How Jessica transformed her relationship with sleep by challenging her sleep-related thoughts and changing her sleep-related behaviors (#22)

9/21/2020
When Jessica moved back to her hometown with her husband and two children she began to struggle with sleep. When nothing she tried seemed to work, she started to believe that she'd lost the ability to sleep and was losing hope — until she learned more about how insomnia develops and realized that her insomnia wasn't unique or unusual. When Jessica recognized many of the common thoughts and behaviors that perpetuate sleep disruption in her own experience with insomnia, she started to feel a...

Duration:00:49:14

How health-conscious Anafer shed her identity as an insomniac and now focuses on her career, relationships, and personal happiness rather than sleep (#21)

8/11/2020
Anafer believed that she was born with insomnia. Sleep was a problem for her for as long as she could remember. After years of doing her own research, speaking with health professionals, and taking various supplements and prescription pills, Anafer's insomnia was becoming unbearable. After graduating from college, Anafer decided she needed to address her sleep issues before starting her career in dietetics. Two years ago, she came across my online coaching course and is now here to share her...

Duration:00:53:44

A conversation about sleeping pills with Dr. Wallace B. Mendelson (#20)

7/16/2020
Dr. Mendelson is a psychiatrist, sleep doctor, and author who works primarily in the field of sleep research and sleep medicine. He is perhaps best known for his research related to the properties of sleeping pills and the effect of medication on sleep. In this episode, Dr. Mendelson describes the evolution of sleeping pills, explains how they work, and shares information on their potential side-effects. We also talk about over-the-counter pills and supplements, and the evidence-based...

Duration:00:59:40

How Sally improved her sleep after 60 years of insomnia and 10 years of sleeping pills (#19)

6/18/2020
Sally had been living with insomnia for 60 years and had been taking sleeping pills for 10 years. She believed that she would never be able to sleep properly — but this all changed when she started to change the way she thought about sleep and began to implement new sleep-related behaviors that made it easier for her body to generate and sustain sleep. Sally used to average around three hours of sleep each night. She now averages around seven hours of sleep each night and barely thinks about...

Duration:00:53:16

How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)

5/20/2020
Rick's insomnia started in 2017 shortly after retirement. He started to wake during the night and would find it hard to fall back to sleep. Before long, he started to feel very anxious every time he woke and began to worry about what the day would be like after each difficult night of sleep. Fortunately, Rick discovered evidence-based cognitive and behavioral techniques that changed the way he thought about sleep and helped him implement behaviors that would improve his sleep for the...

How Anna went from not feeling sleepy at night and thinking her sleep system was broken to sleeping well and with confidence (#17)

4/20/2020
For five years, Anna experienced short episodes of insomnia that would last for a week or two before disappearing. However, when her mother fell ill and required surgery, Anna found it very difficult to fall asleep and this time, even though her mother recovered, Anna's sleep did not. Anna got to the point where she just didn't feel sleepy when she went to bed and this made her think that her sleep system was broken. Today, Anna doesn't really think about sleep and she gets somewhere around...

How Gretchen went from believing she was the world’s worst sleeper to someone who sleeps well and has confidence in her own natural ability to sleep (#16)

3/18/2020
Gretchen is a pediatrician and the mother of three children. Her sleep was regularly disrupted as she worked shifts during college and was on call during her pediatric residency. After having children and then entering early menopause, Gretchen started to spend hours awake during the night. This led to sleep-related worry and anxiety that combined with work stress to make sleep more frustrating and more difficult. In this episode, Gretchen talks about how changing the way she thinks about...

How sleep restriction helped Dave fall asleep faster, spend less time awake during the night, and get more sleep (#15)

2/24/2020
Dave often experienced difficulties falling asleep and staying asleep and this became more of a problem once he became a father. After an overseas trip, Dave's sleep really took a turn for the worse — not only did he find it hard to fall asleep, he would also wake around 3:00 AM and find it very difficult (if not impossible) to fall back to sleep. Fortunately, Dave found out about sleep restriction — a core component of cognitive behavioral therapy for insomnia (CBT-I). In this episode, Dave...

How Bill’s health scare led to insomnia and how tackling sleep-related thoughts and behaviors helped him improve his sleep (#14)

1/31/2020
In August 2018, Bill was admitted to hospital with a suspected heart attack and this triggered an intense period of insomnia that led to progressively worse sleep. Bill soon found himself following a long list of pre-sleep rituals that did not improve his sleep but did lead to more sleep-related worry. Fortunately, Bill was told about cognitive behavioral therapy for insomnia (CBT-I) and was able to get his sleep back on track. In this episode, Bill tells us how his insomnia developed, all...

Duration:00:54:45