Intentional Conversations-logo

Intentional Conversations

Health & Wellness Podcasts

These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development and transformational experiences and I'm passionate about learning and passing along resources to others. It's my belief we all move forward and grow together. It's my mission to empower others to wake up, answer the call of their soul and start living a life that is theirs. These conversations are about reflecting to you that it's possible, you are possible. We all came here with unique gifts and talents to contribute and express, the time is now.

These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development and transformational experiences and I'm passionate about learning and passing along resources to others. It's my belief we all move forward and grow together. It's my mission to empower others to wake up, answer the call of their soul and start living a life that is theirs. These conversations are about reflecting to you that it's possible, you are possible. We all came here with unique gifts and talents to contribute and express, the time is now.

Location:

United States

Description:

These conversations are designed to inspire you and ignite something inside of you to start living a more intentional life that's full of meaning, fulfillment and impact. I love personal development and transformational experiences and I'm passionate about learning and passing along resources to others. It's my belief we all move forward and grow together. It's my mission to empower others to wake up, answer the call of their soul and start living a life that is theirs. These conversations are about reflecting to you that it's possible, you are possible. We all came here with unique gifts and talents to contribute and express, the time is now.

Language:

English


Episodes

#103 Gratitude Episode with Kelci Hart Brock

11/23/2021
I love talking about gratitude and sharing some simple, tangible practices to support the practice for others. I believe it's the easiest way to shift our lives, to raise our vibrations and to be magnetic. I asked previous guest and a dear friend, Kelci Hart Brock, to come on and join me in this conversations. Tune in as we both share more on gratitude and some practices that you can start today. Mel's Instagram

Duration:00:43:52

#102 The Starfish Story

11/17/2021
On today's solo episode I'm sharing The Starfish Story. It's a simply story about impact and how the small impacts are just as important as bigger ones. Come join me here on Instagram and share your insights from this episode. Here's to ALL of us choosing to have a positive impact in every moment. Show Notes

Duration:00:07:22

#101 The Freedom Journal with Dr Jackie Eldridge

11/10/2021
I'm joined by Jackie to discuss her latest book/journal, The Freedom Journal. She shares how to use this journal to release the inner critic and stories we tell ourselves. Jackie walks us through using the journal in real time with a situation. You don't want to miss this episode. Come share your insights from this episode with me here on Instagram! https://anintentionalbusiness.com/2021/11/freedom-journal/ Listen to Jackie last time she was on Jackie's Book Launch Virtual Event

Duration:00:45:49

#100 Celebrating 100 Episodes

11/3/2021
To celebrate 100 episodes we decided to have past guest and friend, Crystalyn Aucoin, interview Mel. Tune in for this candid, insightful conversation.

Duration:00:53:32

#99 Mental Health Awareness with Christie Mann

7/14/2021
I'm joined by Christie Mann and we're having a conversation about mental health. She's sharing how to care for our own and other's mental wellbeing. This is such a much needed topic and I have no doubt you're walking away with incredible value, insights and resources. Please share with a friend, all these conversations are needed, especially this one. Show Notes Christie's Instagram Uplevel Productions Instagram Christie's website

Duration:00:43:01

#98 Finding Opportunity in Obstacles

6/23/2021
Something Jen Fedorowicz said in the last conversation was that obstacles are opportunities. It was something that I was intrigued by. I have always heard that obstacles are the path or the way, but there was something about the world opportunity that landed deeply. I wanted to record a short solo episode to take that concept ever deeper. My intention is this episode opens you to a new perspective and to allow those obstacles and roadblocks to guide you and to know that Life is always with...

Duration:00:14:38

#97 Raise Your Vibration with Jen Fedorowicz

6/9/2021
Jen Fedorowicz is back on the pod! This time we're talking all things manifestation and raising our vibration. Jen share's so many incredible insights and some things we can all do to begin to create the life we want. Some highlights from our conversation are: And so much more! Jen has a beautiful way of talking about energy and vibration and truly lives her mission of supporting others as they heal and create the life they want. Jen Instagram Jen Website Mel Instagram Show Notes

Duration:00:45:48

#96 Rewriting Your Money Relationship with Lyndsay Chollak

5/26/2021
I'm joined by Money Mindset Coach, Lyndsay Chollack, on this week's episode. She's sharing her own personal story as well as some tangible tips, resources and insights to support all of us as we shift our relationship with money. Some of the highlights of this episode are: Show Notes Private Facebook Group Lyndsay Instagram Melanie Instagram

Duration:00:54:09

#95 A Mother's Impact

5/10/2021
Annual Mother's Day episode. I share the three most impactful mother figures and the impact they have had on me and my life. I especially love honoring these women as the work I do everyday and this podcast are a result of their belief in me, their reflection of me and what they inspired me to step into. When women come together, magic happens. Honoring all women on this Mother's Day and every day. Show Notes Melanie's Instagram

Duration:00:24:32

#94 Living Your Best Life With Christine Mulhearne

4/28/2021
I'm joined by O Magazine Influencer Christine Mulhearne on this week's conversation. She's share her journey of navigating a transition, leaning into uncertainty and still living her best life. She shares why it's essential of all of us to give ourselves permission to take a break. After 18 years of hustle, she said yes to a pause. She's sharing what that space and break is opening for her. Our intention is this conversation and Christine's story inspires and empowers you to start leaning...

Duration:00:49:05

#93 Connect to Your Passion, Live Your Purpose

4/14/2021
Purpose can be a big word. I’ve experienced it in the past and I hear from clients all the time, the word purpose can make us feel overwhelmed. Well, that’s why I recorded an episode on this topic. To me purpose is simply passion in action. Because living a life full of passion, fulfillment and curiosity is available to ALL of us. And I believe we MUST share those gifts, we must share those passions with others. It’s never too late, it’s never too early, the time really is now. Show...

Duration:00:09:20

#92 The Energy and Vibration of Fear

3/31/2021
Fear and excitement feel the same in the body, that’s right, it’s the same sensation. It’s the mind that tells you what the feeling is. But many times it bases it on past experiences and limiting beliefs. I decided to record a solo episode all about this and offer some simple ways to get clarity around what you’re feeling and make decisions from that place. Many times what we perceive is fear is often uncertainty. My intention is this episode offers some insights and gives simple ways to...

Duration:00:12:23

#91 Master Your Energy Using Human Design With Erin Claire Jones

3/24/2021
I'm joined this week by Erin Claire Jones to talk all things Human Design. She describes human design as a system that gives language and a framework to how you operate, it’s your energetic blueprint. Human Design offers a way to really master your energy. To know yourself deeply. It reflects our truth and then gives up permission to be exactly who we are on a soul level. When we follow this design, this truth, we become more magnetic, more in the flow. Living an aligned life, with more...

Duration:00:57:25

#90 Soul Callings and Manifestations with Anna Lozano

3/10/2021
Callings are something I talk a lot about and frequently share my own journey of answering big, small and everything in between. I wanted to have Anna Lozano on as she answered her own calling and last year her husband, her and their 2 girls sold everything and made a cross country trip. She also shares all about manifestation and how the two go hand in hand. Here's some highlights of this episode: The secret ingredient to manifest anythingHow to build the muscle of listening and...

Duration:01:00:49

#89 Energy in Motion, How to Use Emotions to Support and Guide You

3/3/2021
Emotions are the GPS of our soul and can be a guide and compass in our lives. The first step is getting comfortable and simply allowing ALL emotion. When I started on this path of personal discovery over 10 years ago I realized how closed off I was to feeling any emotion other than happy. I know so many of you can relate. And this is a muscle I continue to build and work on. I’m better now than I was 2 years ago or 5 years ago and way better than I was 10 years ago. Many of us aren’t...

Duration:00:13:49

#88 Decoding Your Dreams with Patrice Jocson

2/24/2021
On this week’s episode I’m joined by Healer and Intuitive Guide, Patrice Jocson. We’re talking all things dreams. Our dreams offer an opportunity to heal the unconscious and give us clues, signs and guidance. It’s been said that, especially now, our dreams are more potent and are instrumental in our awakening. Some highlights from the episode: How to decode your dreamsHow to allow your dreams to guide youLucid DreamingAstral Travel Deja VuNightmares, what they really mean Our intention is...

Duration:00:54:20

#87 Ritual, Healing and Magic with Tandy Gutierrez of Unicorn Wellness

2/17/2021
I’m joined by Tandy Gutierrez, founder of Unicorn Wellness. Tandy is a pioneer in the online wellness space and today is sharing her journey as well as how each of us can tap into our own magic. Some key insights in today’s conversation: Why the taboo around magic and witchery is shiftingHow to care for and listen to our vessel, aka our bodyEvery word we speak is a spell, be intentional and mindfulWhy it’s your birthright to tap into and live the magicMy favorite, what is a spell? It’s...

Duration:01:02:57

#86 Declutter Your Home In Order To Manifest More In Your Life

2/10/2021
The outer is always a reflection of the inner. If you’ve listened for a while now, you know how passionate I am about our homes and our physical space. I believe our home can either support our vision, dreams and emotional wellbeing or can hinder us. Cleaning up the home is the fastest way to shift your reality. It has the ability to move the energy. Imagine being able to move from chaos to clarity or from overwhelm to movement. The home is a physical representation of our inner landscape....

Duration:00:20:18

#85 Creating A Life You Love with She Factor Co-Founder Tori Ganahl

2/3/2021
I'm joined by Tori Ganahl, co-founder of The She Factor, an online and in person community to support and empower women in their 20's to navigate and create the life they want and love. Here's the thing, even if you're not in your 20's, you still want to tune in to this episode and check out The She Factor. They bring women together for fun, meaningful conversation and connection, growth and purpose. Our intention for this episode is to reflect that at any stage of your life you can...

Duration:00:53:59

#84 Remembering Who You Are with Shamanic Healer Jen Lewis

1/27/2021
What if you could peel back all the layers of trauma and conditioning and remember who you are? Well, it's possible AND it's needed. Today's conversation is with Shamanic Teacher and Healer, Jen Lewis. She's sharing her wisdom and some resources to support this remembering. We talk about the stories that run us and how to witness them and heal them. From there we can tap into our truth and begin to live that and share it. I also share my experience after our session and why I think energy...

Duration:01:01:08