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Iron Crew Podcast

Health & Wellness Podcasts

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Location:

United States

Description:

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Language:

English


Episodes

Prison Diary | Week 2 - You Have to Die to Be Reborn

1/21/2022
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about how in order to grow into a stronger, better person you must kill the person you currently are. This isn’t easy, and takes a tremendous amount of brutal honesty, introspection, and...

Duration:01:03:19

How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More

1/19/2022
In this episode, I discuss how being a mentor to someone can not only change that person’s life…it can save yours. I also challenge everyone to learn chess, as there are so many lessons in that game that are practical to living a quality life. I also answer listener questions… 00:07 - The power of being a mentor and how it can save your life. 09:27 - Why learning chess will help you in life, business, and relationships. 19:33 - Pro’s and con’s of meal prepping the same foods for...

Duration:00:49:10

Prison Diary | Week 1 - This Will Not Break Me

1/14/2022
In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about the importance of these experiences not breaking me mentally, emotionally, and physically. I share the story of how I ran 21+ miles to the courthouse wearing a 15 pound backpack at 2:30 in...

Duration:00:55:08

Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More

1/12/2022
Danny discusses how to accomplish new years resolutions, manage energy levels, and how to listen to your body’s pain signals in order to decipher if you should keep moving or not. He then answers listener questions… 00:07 - How to manage energy levels for sustainable performance, in and out of the gym. 10:15 - Identifying where your pain is coming from, and what to do about it. 19:25 - Does a smoothie count towards your daily hydration? 25:57 - How do I lose body fat and hold onto...

Duration:00:48:34

Prison Diary | Week 0 - Why Prison Made Me a Better Person

1/7/2022
Being in prison forced me to face my personal demons. In the Prison Diary episodes, I read each one of my daily journal entries that I kept while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I share the events leading up to my first day in jail. 4 years worth of court appearances, 2 jury trials, a sentencing hearing, trying...

Duration:00:57:03

How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More

1/5/2022
Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed. He also answers listener questions: 00:07 - The reason behind Danny’s 5 minute mile pursuit. 05:06 - Why running is the best way to get through tough times. 10:50 - How to workout when your life is overly stressful. 18:22 - Listener Question #1 - What are the effects of eating foods in bulk? 23:47 - Listener Question #2 - When...

Duration:00:44:51

Only Fans, Anger Management, Gratitude, & Listener Fitness Questions

11/11/2021
Danny strongly considers starting an OnlyFans page, opens up about taking anger management classes, and shares why gratitude is the shift in perspective that everyone needs. He also answers listener questions… Support Casey from A2Be Media and his family here. Purchase the OG Iron Crew T-Shirts before they run out here. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website -...

Duration:00:31:14

How to Eat on Rest Days, Training with Arthritis, Are Supplements Better in Pill or Powder Form, & More

10/27/2021
Danny opens up about his greatest fear while incarcerated and the challenges he currently faces while readapting to the real world. He also shares his current exercise program and how to identify specific goals. Finally, listener questions are answered… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email -...

Duration:00:46:06

Why Most Inmates Don’t Get Ripped, What Prison Food is Really Like, Life Inside a 10’x6’ Isolated Cell, & More

10/20/2021
Danny shares stories from his time while incarcerated. He dives into the why most people in prison don’t get as jacked as you think, what types of foods are served in jail, and the challenges faced when in isolation. He also talks nutrition, specifically sodium, and why it isn’t as bad as you think it is. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - ...

Duration:00:43:30

How to Balance Cardio & Weights Without Sacrificing Muscle Mass

10/13/2021
Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. - Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout...

Duration:00:27:45

Olympic Weightlifting: Is It Right For You?

10/6/2021
Danny explains the benefits of Olympic Weightlifting and whether or not it belongs in your training regimen. He also shares the inherent dangers in performing these lifts and how to avoid injury. Finally, he breaks down when to use the Olympic lifts in your programming for maximum results. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! -- Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:20:46

Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever

9/29/2021
Danny shares the reality of staying fit for life. You will fall in and out of love with exercise, health, and nutrition. So how do you stay on track and eat well even when you aren’t feeling it? Danny explains how to make health and wellness a lifelong journey so you will be fit for the rest of your life. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube...

Duration:00:20:31

What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?

9/22/2021
If you are looking to burn fat and build muscle, you have probably asked yourself what you should focus on most. Cardio or weights? Strict diet or going hard with High Intensity Interval Training (HIIT)? It can be confusing. Danny helps break down the ways you can maximize your muscle gains and fat loss. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube...

Duration:00:29:10

Muscle Building, Fat Burning Foods: What You Need to Know

9/15/2021
Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist. If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube -...

Duration:00:24:41

Best Stretches for Stress Reduction & Relaxation

9/8/2021
There is so much more to stretching and mobility than improving flexibility. Danny explains how to use stretching and mobility sessions to help calm the nerves, ease anxiety, and relax the mind. Implementing these stretches into your daily routine will help improve sleep, reduce stress, and decrease anxiety. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website -...

Duration:00:22:24

6 Nutrition Tips for Better Sleep

9/1/2021
Danny shares how the foods you consume can drastically affect your sleep quality. He also dives into when to stop eating for the night, the effects of caffeine on sleep, and why you may be getting up to pee more often than you should. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe...

Duration:00:23:51

Why Group Fitness Doesn’t Work

8/25/2021
Danny shares his experience as a group fitness instructor and why it is not a long term approach to fitness. Whether your goal is general health, sport performance, or aesthetics, the group fitness model has serious limitations. Danny then discusses ways to incorporate your favorite group fitness classes into a more well rounded, structured routine so that you can have the best of both worlds. --- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode...

Duration:00:26:56

What to Eat Pre & Post Workout for Aesthetics, Performance, and Overall Health/Wellness

8/18/2021
What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers. Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the BLOG Get...

Duration:00:21:14

Best Weightlifting Exercises for Women & Why Women’s Squat Looks Different Than Men's

8/11/2021
Danny explains the inherent mechanical differences between men and women when it comes to their squat technique. He also shares the top exercises all women should be doing based on their specific anatomy. Finally, he helps coaches with specific cues to help female clients with their technique. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:25:15

The Secret to Success: How to Be Relentlessly Consistent

8/4/2021
Danny shares the secret sauce to success no matter what you are pursuing….fitness, business, relationships, parenting, self growth. Being consistent is easier said than done. Thankfully, Danny explains how to stay relentlessly consistent even when motivation and inspiration wear off. -- Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:23:52