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It's All Good

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It’s All Good, a podcast by Lauren Lee all about wellbeing! With her experience in student wellness at the University of British Columbia, she hopes to educate, entertain, and empower her listeners to do good and feel good. With vulnerability and compassion, her and her guest dive deep into mental health, self-care, friendship, and really, anything you want to hear.

It’s All Good, a podcast by Lauren Lee all about wellbeing! With her experience in student wellness at the University of British Columbia, she hopes to educate, entertain, and empower her listeners to do good and feel good. With vulnerability and compassion, her and her guest dive deep into mental health, self-care, friendship, and really, anything you want to hear.
More Information

Location:

Canada

Description:

It’s All Good, a podcast by Lauren Lee all about wellbeing! With her experience in student wellness at the University of British Columbia, she hopes to educate, entertain, and empower her listeners to do good and feel good. With vulnerability and compassion, her and her guest dive deep into mental health, self-care, friendship, and really, anything you want to hear.

Language:

English


Episodes

Being Adopted and Finding Identity with Stuart Clarke

8/28/2019
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My friend Stuart shares his adoption story, meeting his birth mom for the first time, and trying to figure out his identity. We talk about how to deal with uncertainty and feeling lost in university.

Duration:00:39:54

Mindfulness in a Fast-Paced World with Giulia Cecchi

8/21/2019
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My friend Giulia and I talk about the fast-paced culture of busyness in North America and how hyperproductivity may be harming our wellbeing. We talk about how mindfulness has helped us to slow down, relieve stress, and gain more self-compassion. Using our yoga teacher training, we share easy and practical ways to start meditating.

Duration:00:39:30

Switching Majors in Fourth Year with Katherine Song

8/14/2019
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My friend Katherine joins me to talk about making big decisions and living by your own values. We share our experiences switching majors partway through our university degrees. We talk about external pressures, the fear of failure, and being honest with yourself. Katherine also talks about her experience starting university when she was 14.

Duration:00:44:21

How to Support a Friend with Emily Sullivan

8/7/2019
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My dear friend Emily and I talk about what it means to be empathetic and why empathy is so important in our relationships. We share ways to support a friend going through a tough time. Emily shares a time where empathy from a friend helped her cope with stress and anxiety. Listen to the first episode Emily and I recorded about healthy technology use: https://open.spotify.com/episode/19lShJUSUX7ytOVUoTxrwc?si=iToZTJ1BQHaarjlaL0HPvA

Duration:00:48:25

Season 2 Trailer

7/30/2019
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Welcome to Season 2 of It’s All Good, a podcast about wellbeing! In this trailer, I share my plans for this season, my fears of vulnerability, and a sneak peek of some future episodes! A special guest makes an appearance! To stay updated with new episodes, make sure to like the Facebook page (facebook.com/listentoitsallgood) and subscribe on Spotify and the Apple Podcasts app. New episodes every Wednesday, starting August 7!

Duration:00:09:20

It's All Better Now

9/9/2018
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We recap our summers and talk about our wellness goals for the upcoming school year! This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to share a bit more about wellness with you. We hope to make more episodes in the future, stay tuned! Make sure you've liked our Facebook page to find out about future episodes:...

Duration:00:27:07

Lost - The Career Edition

9/2/2018
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We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well. Facebook: www.facebook.com/listentoitsallgood

Duration:00:18:47

Dealing with Anxiety with Vanessa Jang

8/26/2018
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We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. Thanks for sharing your story with us! Facebook: www.facebook.com/listentoitsallgood

Duration:00:20:22

Positive Thinking with Karina Fabregas

8/19/2018
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Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

Duration:00:24:37

(Swipe) To the Left, to the Left

8/12/2018
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In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

Duration:00:30:18

Food for Thought

8/5/2018
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Today we are talking about ways to have a healthy relationship with food! We also talk a bit about eating disorders and how to help someone that may be struggling. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

Duration:00:14:54

Feel The Burn (Summer Edition)

7/29/2018
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It's getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

Duration:00:16:07

Let's Get Social

7/22/2018
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In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: listentoitsallgood@gmail.com

Duration:00:16:17

Let It Go, But For Real

7/15/2018
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We talk about what it means to let go. We discuss when to let go of negative relationships and how we can turn a difficult experience into a positive one. We then talk about ways to let go of negative thoughts about ourselves.

Duration:00:19:56

Having a Healthy Relationship with Technology with Emily Sullivan

7/8/2018
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This week’s guest Emily Sullivan joins us to talk about social media and technology’s impact in our lives. We talk about the pressures of being constantly connected, deleting social media, and how technology can be harmful to our relationships. We also talk about how technology can be beneficial in our lives and how to have a healthy relationship with our devices.

Duration:00:21:22

Self-Confidence and Redefining Beauty Standards with Kaylyn Goosen

7/1/2018
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Today we are joined by Kaylyn Goosen to talk all about self-confidence! We discuss how confidence has evolved in our lives from a young age. We talk about how societal standards of beauty have been ingrained in us over time, and how to navigate maintaining our level of confidence without getting lost in what’s considered “beautiful.”

Duration:00:17:00

Finding Community in University with Taylor Lecours

6/24/2018
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This week we are joined by our first guest ever, our friend Taylor! We talk about finding community in a large campus, our experience volunteering in student well-being as Wellness Peers, and how being apart of a team fosters connection. We also talk about reaching out for help and how beneficial peer support can be.

Duration:00:28:15

Start and End the Day Off Right

6/17/2018
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How do you start and end the day? We talk about how morning and night routines can set us up for success, and we also share our own!

Duration:00:18:28

Love Yourself

6/10/2018
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What does it mean to "love yourself?" We talk about what self-love is, why it's so essential to our well-being, and talk about our own self-love practices!

Duration:00:17:12

Let's Just Be Friends

6/3/2018
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We’re talking all about friendship! Hear about our own friendship, why BFFs are important for our well-being, what makes a good friend, and how to make those high-quality friendships last!

Duration:00:25:05