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It's Glow Time!

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It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.

It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.
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Location:

United States

Description:

It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.

Language:

English


Episodes

Ep. 22: Self-Care Sunday Survival Guide

1/16/2019
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Your Glow Up Girls are here to redefine Sunday Funday with a solid self-care routine sure to kick those Sunday Scaries right in the ass! Achieve maximum chill by following along Erin and Kirsten’s ideal day, which includes: setting some much needed weekly intentions, hardcore adulting by cleaning up your place, and committing to a mini social media detox - because there’s nothing worse than wasting your day watching everyone else live theirs. You’ll feel easy like Sunday morning after...

Duration:00:28:17

Ep. 21: The Ultimate Glow Up: Manifesting Your Dreams Into Reality

1/9/2019
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This week the girls go super metta, discussing the manifestation of… glowing up! This light-hearted, but honest convo covers the process of transforming your dreams into reality and breaks down tips to becoming your best self this year. Tips for manifestation include speaking about your goals with “love language”, figuring out your “why,” and the practice of lucid visualization to picture your success. This episode also dives into the benefits of sharing your goals with your support team,...

Duration:00:48:07

Ep. 20: You’re Never Too Broke to Travel ft. Rachel Wallen

1/2/2019
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Whether you’re planning a vacation, baecation or just a last minute getaway, the girls are kicking off the New Year with tips to get you globetrotting in 2019. Travel enthusiast, Rachel Wallen, joins us to share her trip planning expertise and to let you know that “if you want something, you’ll figure out a way to make it happen!” Rachel chats about her all-time favorite adventures from spicy nights in Tulum to chilly excursions in Iceland. More importantly, she provides insider details on...

Duration:00:46:46

Ep. 19: It’s Not You, It’s The New Year + How to Slay NYE

12/26/2018
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Raise your glass of champs, we’re talkin’ all things NYE this week - Erin’s favorite holiday! The girls chat about ways to refresh your relationship or celebrate singleness in 2019 - because sometimes you don’t need a new you, just a new perspective. They're also getting you ready for the big ball drop with plans to help you celebrate - whether you’re going out clubbing with your besties or poppin' bottles from the couch. Last but not least, you’ll learn that the girls have opposing thoughts...

Duration:00:38:06

Ep. 18: External Glow Up Talk: Look Good, Feel Good

12/19/2018
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Tune in this week to hear your Glow Up Girls serve a silver platter full of super easy ways to change your look in order to feel your best! The girls believe that external confidence can boost your internal confidence and vice versa so they’re piggybacking off “The Keys to Feeling Confident AF” episode to make sure they’ve got you fully covered. Tips include ways to mix up your workout routine, switch your part around, give your wardrobe new life and so much more! You’re also in for a treat...

Duration:00:34:58

Ep. 17: The 12 Guys of Christmas Past

12/12/2018
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On the 12th Day of Christmas your glow up girls bring to you: The 12 guys you dated (or luckily avoided) this past year! Tune in as they recount ghosts of Christmas past: the one who got friend zoned, the off-limits coworker, the one your friends tried to set you up with, and so much more. We’ll figure out whether or not a one night stand is actually a glow up and if the one who played you was actually as bad as you think. Most of these boys might have you saying “thank you, next” but just...

Duration:00:56:08

Ep. 16: The Keys To Feeling Confident AF

12/5/2018
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Today the girls are spilling the beans on how they stay confident when they’re running low on self-esteem. Tips include taking a social media detox, pampering yo’self (don’t forget the face mask!), reaching out to your A-Team to help pull you out of your rut, and telling yourself why you love you, because you’re pretty awesome -and that’s just the beginning! This episode is just the quick shot of confidence-fueled adrenaline that you were looking for to take you from Sasha Farce to Sasha...

Duration:00:14:15

Ep. 15: Miracle Health Trends or Genius Marketing Traps?

11/28/2018
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This week the girls are calling B.S. and cracking down on some of the latest, maybe not-so-greatest health fads. From activated charcoal to cosmetic hay baths, Erin & Kirsten realize that as long as you slap a good marketing campaign on something, you can sell anything you want! Nothing is safe as they roast this year's most eccentric wellness crazes, including $50 Raw Water... because what could be more raw than water? Last, but not least, Erin provides a healthy education on CBD oil which...

Duration:00:43:24

Ep. 14: Grateful for the Basic Things in Life

11/21/2018
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Happy Thanksgiving Eve Glow Up Fam! This week the girls are talking about 5 things they are thankful for… and no you can’t possibly guess what’s included on their basic AF list. Not able to make it back home for the holiday? No worries, Erin and Kirsten share simple tips for making the most of your long weekend and they round out the episode with their new favorite game "Kill, Fuck, Marry" with Thanksgiving foods of course! Find us at glowtimepodcast.com and on Insta at @glowtimepodcast.

Duration:00:48:09

Ep. 13: It's Game Time! We're Playing KFM

11/14/2018
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Have you heard of #NoNutNovember?! This week the girls turn down the class and turn up the fun while talking about the fall trend that’s got us saying, “Move over No Shave November.” Things get a little fiery during 5 themed rounds of “Kill, Fuck, Marry” and we learn that Erin & Kirsten will never have to worry about fighting over the same guys. Except for Shaun White, who both decide is the ultimate glow up! Whether you laugh… or cringe, you’ll definitely get some food for thought and...

Duration:00:49:11

Ep. 12: Play It Cute Not Coy: How Not To Be A #PartyFail ft. TJ Degenhardt

11/7/2018
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The girls have their first ever guest! While Kirsten is away, Erin gets down to the details on party planning and attending with her bestie and Neuehouse LA events extraordinaire, TJ Degenhardt . The two discuss party etiquette to help you survive the holiday season. With best practices on how to dip out early, deal with gross food and decide on a gift for the host, TJ teaches us how to enjoy parties while also ensuring that we’ll always be invited back. We learn that Erin thinks Black...

Duration:01:00:57

Ep. 11: Call Me Casper: Ghost Stories and Other Dating Horrors

10/31/2018
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Happy Halloween you little ghouls! To get into the holiday spirit, the girls discuss ghosts gone wrong, where we learn that Kirsten doesn’t actually know how to ghost after all and Erin ghosts so often that we might as well call her Casper! From stage fives and master manipulators to unfortunate hair pulling and nasty country club outings, the girls discuss horror stories that prove dating really is the scariest thing out there. Lastly, we get into their most favored and most hated couple...

Duration:00:51:05

Ep. 10: 13 Going on 30: It’s Erin’s Birthday!

10/24/2018
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This week we’ve got our eyes on the prize - Erin’s 30th birthday!!! Erin recaps her dirty 30 celebration in Vegas or what she remembers of it that is… and Kirsten puts her on the spot with a hilarious and honest interview about transitioning from her 20’s to her 30’s. We learn about advice she’d give to her 20 year-old self and what her glow up goals are for this new chapter, which of course include losing her shit a little less. Please! Find us at glowtimepodcast.com and on Insta at...

Duration:00:42:22

Ep. 09: Date for Dinner: How to Maximize Your Funds

10/17/2018
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Your Glow Up Fam’s got champagne taste with a Natty Light budget… so they’ve attempted to come up with some money-saving hacks to live the fab lives they deserve! From dating for dinner to hand washing your clothes, the girls discuss the best tips they can think of, but don’t get too excited. They may or may not have a clue what they are talking about! Take or leave the advice from this week’s episode, we aren’t promising any miracles, but we can ensure a few laughs at the very least! Find...

Duration:00:44:36

Ep. 08: Champagne Sippin’ and Real Life Quippin’

10/10/2018
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The girls sip champagne while reflecting on the past few weeks and make some major glow up intentions for the upcoming season. Tune in to hear how Kirsten’s Oktoberfest challenge went down and where Erin’s Bachelor application stands. Age may be more of a deal breaker than originally discussed and who knew the term “poon pie” could be so fun to throw around. Lastly we learn that ya girls are as single as ever, and just like Cardi B, they “like it like that.” Find us at glowtimepodcast.com...

Duration:00:59:13

Ep. 07: How To Hit A Home Run: Our Deal Makers

10/3/2018
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You’ve heard your girls talk about deadly deal breakers, but this time they’re back with a solid list of dating deal makers. After being #blessed with a perfect day in Venice Beach full of juicy popsicles, shameless selfies, and Kirsten’s new “mommy” status, the girls cozy up with some rosé to dish on the best parts of their dream partners. Skills in the kitchen might nail you skills in the bedroom. Taking care of yourself is a must… it’s the polite thing to do! Spontaneity, sports fandom...

Duration:00:57:03

Ep. 06: Perfect Your ODP (Online Dating Profile)

9/26/2018
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Online dating: Love to hate it and hate to love it! This week Erin & Kirsten get tangled up in the interwebs, in an attempt to create the perfect ODP. With phone addiction on the rise, dating has become more like online shopping than soulmate searching. Is there even a point in trying to meet people IRL, when everyone is just swiping for love? The girls use Erin’s two weeks of digital dating “expertise” to compare apps, starting with The League and rounding the list out with Bumble, Tinder,...

Duration:00:57:41

Ep. 04: Your Negativity Bomb Squad

9/19/2018
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As the girls begin recording, Kirsten’s email blows up and rudely interrupts the episode. The nerve! Perfect timing to talk about overcoming that negativity bomb that always seems to blow up in your face. You won’t need your rain jacket for long once you realize that half the time it’s not even a you problem to begin with. Tips include taking ownership of the sitch, cleansing ya-damn-self, and remembering that we’re all blessed to see another day. Another Rozzie’ism presents itself when we...

Duration:00:19:08

Ep. 05: Talk Dirty To Me: Voices That Seal The Deal

9/19/2018
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How important is a voice and can it make or break an attraction? We find out Erin experienced her sexual awakening to a Disney villain. The hell’s wrong with her? Kirsten gets turned on by a creepy vampire. Even worse! It quickly becomes apparent that the girls have slightly different tastes to say the least, but the one thing they can agree on is that a confident voice is a hot voice. So take notes friends and listen along to hear some of the sexiest celeb vocals according to them. Find us...

Duration:00:40:46

Ep. 03: Deadly Sins of Dating: Our Deal Breakers

9/5/2018
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Boys, listen the fuck up! We’re giving you our 10 Commandments of dating don’ts. We’ve got deal breakers and they are way too common for our liking, so consider this your invitation to get it together. In fact this list is for everyone. Stage 5 clingers… you’re out. Dutch at dinner… you must be joking. Do you know how much it costs to look like THIS? Y’all have no clue. Erin’s spent $12K on her nails over the years. You don’t have to have nice things, but your things better be nice. And make...

Duration:00:48:52