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It's Glow Time!

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It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.

It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.
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Location:

United States

Description:

It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.

Language:

English


Episodes

Introducing Season 2: Body Love

7/31/2019
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Erin & Kirsten are back and more prepared than ever before - all to help you set some intentions and achieve your body goals. You’ll get 12 episodes featuring expert guests and deep-rooted conversations dedicated to loving your body and treating it right! Tune in to this week’s teaser episode to learn about the girls’ goals for the season and to continue along the glow up journey. Follow along on Instagram at @glowtimepodcast.

Duration:00:20:37

Ep. 42: Glowing Up from Season 1

6/5/2019
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This week’s episode is bittersweet as Erin & Kirsten announce the finale of Season 1. But don’t you fret because the girls have something even better lined up for the future of It’s Glow Time! as they prepare for a Season 2 which promises to dive deeper and pick the brains of experts who know a thing or two about glowing up. They close out Season 1 by reflecting on all of the beautiful ways they’ve grown in the first year of the show- from letting go of relationships that no longer serve...

Duration:00:25:17

Ep. 41: Handling Work Transitions Like a Boss

5/29/2019
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The girls kick this week’s episode off with some seriously scary updates on women’s rights in hopes of inspiring you to stay educated and up-to-date on current events going on around the world. Then they dive right in to unpack advice on how to smooth sail through transitions at work that could potentially rock your boat. They share tips on welcoming a new coworker, managing an unpleasant relationship in the office, and switching jobs all together. They also discuss how to start off on the...

Duration:00:36:49

Ep. 40: Spring Clean Every Aspect of Your Life

5/22/2019
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The birds are chirping and the flowers are blooming, reminding us that spring is in full force and it’s time to put together a spring cleaning game plan! This week on the show the girls are giving you an inside look at how they are spring cleaning each of the major areas of their lives. They’re talkin’ ways to declutter your mind, clean up your body (image), scrub your relationships, tidy up your home, repurpose your digital presence, and dig into your finances. Lessons they share along the...

Duration:00:42:36

Ep. 39: Toeing the Line: Self-Care vs. Selfishness

5/15/2019
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This week’s episode is one for the books as the girls decipher whether their antics are actually self-care or selfishness. Erin and Kirsten talk through situations everyone can relate to, from setting boundaries in the workplace to focusing your resources (time, money, and energy) on those that are on the “same level” as you. The question they’re left with is: if it serves you - so that you can better serve others, how can it possibly be selfish? Tune in for a list of relatable examples and...

Duration:00:41:23

Ep. 38: Go Green or Go Home

5/8/2019
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Feeling inspired by Earth Day, the girls get together this week to talk about gateway actions we can all take in order to make the transition from energy suckers to eco-friendly. Since they recognize that we’ve got to crawl before we walk, they’re offering up super basic and affordable ways that you can start making a difference. Eating seasonally, becoming more self-aware and thrift shopping make the list among several other ideas. Ultimately the key is to educate yourself and spread that...

Duration:00:41:40

Ep. 37: Make That Money Honey: From Hobby to Hustle

5/1/2019
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Got a hobby that makes your heart happy and think you could make it profitable? Then tune in this week to hear the girls discuss their top tips for turning your passion into a side hustle so you can afford all those mimosas… or sound baths… or both! You’ve got nothing to lose, because as Erin said it best, “If I never made another penny doing it, I would still love every second of it.” Tips include finding a social media community to join for inspiration, becoming an expert on your craft,...

Duration:00:18:22

Ep. 36: Thots on Thirst Traps

4/24/2019
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Cozy on up with a J for this episode because the girls recorded on 4.20 and they want you to get on their level. It’s audio “puff puff pass” as the conversation starts with a chat on thirst traps facts and quickly rabbit holes to a not-so-sexy but important convo on landfills in preparation for Earth Day. Erin and Kirsten quench your thirst with a full discussion on thirst trapping and the slurpiest of traps on the internet. They also talk about reasons why their IG’s might be more dry than...

Duration:00:30:11

Ep. 35: Overcoming Toxic Friendships

4/17/2019
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What do you do when your friendship goes from inseperable to intolerable? This week on It’s Glow Time! your girls discuss the qualities of a good friendship and how to handle it when things become toxic. Erin and Kirsten cover the growing pains between besties and deciding whether your friendship needs a break or a break up. Are you happy for one another? Is there lingering competition? Do you look forward to hanging out? If these questions are difficult to answer, it might be time to...

Duration:00:39:35

Ep. 12: 10 Tips to a Happier You!

4/10/2019
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Imagine making happiness your lifestyle, not just some far out destination. This week Erin and Kirsten are digging into the sources of happiness on a daily basis and sharing their best tips. Their list of bliss-inducing ideas includes: engaging in a guilty pleasure, letting the small stuff slide, unapologetically doing whatever you do (or don’t) want to do, and countless more tricks. Bottom line: you can decide to be happy because it’s just a mindset. And when a bad day does come, you can...

Duration:00:35:00

Ep. 33: How to Balance Bae and Your Besties

4/3/2019
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This week the girls are joined by Jess and Cody, the dynamic duo hosting the hilarious dating and relationship podcast, The Blonde Leading the Blonde. Jess and Cody help to answer the age old question: how do I balance my bae and besties? They look at all aspects of the sitch from being the one in a new relationship to being the friend of someone with a new boo. Tune in for tips on how to act if you don’t like your bestie’s new bae, the reasons why your f*ck buddy should never meet anyone in...

Duration:00:43:21

Ep. 11: Making Wedding SZN F*cking Affordable

3/27/2019
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It’s getting to be that time y’all! Actually, the girls decide it’s ALWAYS that time… f*cking wedding season! And as much as you want to support your friends and the happy couples, it ain’t cheap. So this week the girls are dishing up unique tips for enjoying the festivities without breaking the bank. Try convincing friends to get married during the offseason, or even better, elope! Maybe bring a date who is trying to impress you and then let them pay or just be honest with everyone about...

Duration:00:19:18

Ep. 31: The Keys to Feeling Motivated AF

3/20/2019
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This week Erin and Kirsten are covering a topic that they’ve been struggling with themselves - finding the motivation to do something that you don’t really want to do, but ultimately NEED to do for a happier, healthier life. Tips include: Find us on Insta at @glowtimepodcast.

Duration:00:16:51

Ep. 30: Good News Only: Headlines You WANT to Hear

3/13/2019
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The girls are hot off the press this week with headlines that seem too good to be true! Between politics, violence and global warming there is enough bad news out there… so they are here to remind you that good shit is happening all around us, even when we don’t recognize it. From a man helping to reunite an elderly owner with his lost dog to a once ostracized community banning together to support others after the Alabama tornadoes, the girls are here for all the warm fuzzies. They’ll...

Duration:00:32:38

Ep. 29: Foolproof First Date Topics

3/6/2019
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You no longer need to stress over first dates! Instead think of them as a fun opportunity to put on your detective hat… all in the name of love. It’s your job to ask questions that’ll help you sniff out the bullshit and select the ahi ahi out of a sea full of trout. The girls discuss their favorite first date topics this week to help you decide if you want a date numero dos: Keep it currentAsk about the next trip they have plannedGo a little deep!Figure out what food they likeLearn about...

Duration:00:25:02

Ep. 28: Tarot 101: A Means of Self-Exploration

2/27/2019
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Kirsten’s birthday week is officially here and the girls cheer over the fact that getting older is a gift and that birthdays are the perfect time to check in on your goals. Erin offers the b-day queen a tarot spread for her big day which leads to a discussion about the significance of #TarotTuesdays. We learn that tarot cards are a means for self-exploration and that they can provide us with a new perspective. They allow us to bring our problems to the forefront and offer us guidance on an...

Duration:00:21:33

Ep. 10: Talk Sporty to Me

2/20/2019
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This week Erin & Kirsten prove that you don’t need to be a super-fan to talk sports with the best of ‘em. While the girls rarely promote being fake, this time it might help you fool even the biggest of fans out there, because the boys shouldn’t get to have all the fun. Tune in to hear a hilarious episode teaching you simple ways to “hang with the crowd” the next time the topic of sports comes up. Tips include: All said and done they realize that it’s best to learn a little about a lot,...

Duration:00:33:54

Ep. 26: How to Have a Bangin’ V-Day (pun intended)

2/13/2019
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Happy Valentine’s Day Eve you little love birds! To help you celebrate, the girls are bringing you the gift of another episode - one that’s filled with tips for crushing this Hallmark holiday no matter what your level on the ‘sitch’ meter might be. For our boo’d up listeners, they recommend a little kink in the bedroom ;-) in addition to appreciating your partner and allowing yourself to feel appreciated or even spoiled in return. Try something new with your boo or keep it the same and hit...

Duration:00:28:34

Ep. 09: Fake it ‘Til You Break it… Overcoming Social Media Overload

2/6/2019
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You’ve heard them hinting about it a lot lately and your girls are calling it here first - the social media bubble is about to burst! From the #FyreFail to everyone looking too damn good to be true, what is even real on the gram anymore? Erin & Kirsten admit that they are just as much to blame as everyone else for filling your feeds with lies to try to get more likes, but they want that all to change and are seeking your help. The “Look! My life is better than yours” mentality has quickly...

Duration:00:31:37

Ep. 08: Reclaim Your Time: It’s Not Selfish, It’s Self-Care

1/30/2019
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On this episode, your girls are talkin’ ways to free up more time for yourself. Make “no” you’re new favorite word and focus your energy on being productive rather than just busy. They discuss limiting your time scrolling on social media and scheduling time for your hobbies, because calendars shouldn’t just be filled with shit you hate like work meetings and doctor appointments. Set yourself up for a successful week by indulging in a Sunday Self Care Routine and make the most of your lunch...

Duration:00:40:16