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It's Glow Time!

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It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.

It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.
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Location:

United States

Description:

It’s time to Glow Up! This refreshingly candid podcast is brought to you by two rowdy, cheap wine drinking, city girls… they ain’t picky. Every week Erin and Kirsten will discuss simple ways to glow up by sharing the nitty gritty on self love, sex and transformation, from their own experiences. Need to ghost without feeling like a dick? Trying to truly trust your gut? Want to stay fit without starving? They got you! Listen every week… you might just glow up too.

Language:

English


Episodes

Ep. 39: Toeing the Line: Self-Care vs. Selfishness

5/15/2019
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This week’s episode is one for the books as the girls decipher whether their antics are actually self-care or selfishness. Erin and Kirsten talk through situations everyone can relate to, from setting boundaries in the workplace to focusing your resources (time, money, and energy) on those that are on the “same level” as you. The question they’re left with is: if it serves you - so that you can better serve others, how can it possibly be selfish? Tune in for a list of relatable examples and...

Duration:00:41:23

Ep. 12: 10 Tips to a Happier You!

4/10/2019
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Imagine making happiness your lifestyle, not just some far out destination. This week Erin and Kirsten are digging into the sources of happiness on a daily basis and sharing their best tips. Their list of bliss-inducing ideas includes: engaging in a guilty pleasure, letting the small stuff slide, unapologetically doing whatever you do (or don’t) want to do, and countless more tricks. Bottom line: you can decide to be happy because it’s just a mindset. And when a bad day does come, you can...

Duration:00:35:00

Ep. 30: Good News Only: Headlines You WANT to Hear

3/13/2019
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The girls are hot off the press this week with headlines that seem too good to be true! Between politics, violence and global warming there is enough bad news out there… so they are here to remind you that good shit is happening all around us, even when we don’t recognize it. From a man helping to reunite an elderly owner with his lost dog to a once ostracized community banning together to support others after the Alabama tornadoes, the girls are here for all the warm fuzzies. They’ll...

Duration:00:32:38

Ep. 10: Talk Sporty to Me

2/20/2019
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This week Erin & Kirsten prove that you don’t need to be a super-fan to talk sports with the best of ‘em. While the girls rarely promote being fake, this time it might help you fool even the biggest of fans out there, because the boys shouldn’t get to have all the fun. Tune in to hear a hilarious episode teaching you simple ways to “hang with the crowd” the next time the topic of sports comes up. Tips include: All said and done they realize that it’s best to learn a little about a lot,...

Duration:00:33:54

Ep. 26: How to Have a Bangin’ V-Day (pun intended)

2/13/2019
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Happy Valentine’s Day Eve you little love birds! To help you celebrate, the girls are bringing you the gift of another episode - one that’s filled with tips for crushing this Hallmark holiday no matter what your level on the ‘sitch’ meter might be. For our boo’d up listeners, they recommend a little kink in the bedroom ;-) in addition to appreciating your partner and allowing yourself to feel appreciated or even spoiled in return. Try something new with your boo or keep it the same and hit...

Duration:00:28:34

Ep. 08: Reclaim Your Time: It’s Not Selfish, It’s Self-Care

1/30/2019
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On this episode, your girls are talkin’ ways to free up more time for yourself. Make “no” you’re new favorite word and focus your energy on being productive rather than just busy. They discuss limiting your time scrolling on social media and scheduling time for your hobbies, because calendars shouldn’t just be filled with shit you hate like work meetings and doctor appointments. Set yourself up for a successful week by indulging in a Sunday Self Care Routine and make the most of your lunch...

Duration:00:40:16

Ep. 07: Manifest a Man (and Friends!)

1/23/2019
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The girls are leveling up on manifestation and trying it to attract their dream partners! You’ll hear what they’re dream guys are made of and learn about the process for finding the perfect person for you...when the timing is right. Steps include: Remember that with manifestation and anything else for that matter, you get what you give, so don’t half-ass this if you’re serious about finding someone in #twentyshineteen, whether that’s the man of your dreams or a new bestie! Find us at...

Duration:00:32:37

Ep. 06: Self-Care Sunday Survival Guide

1/16/2019
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Your Glow Up Girls are here to redefine Sunday Funday with a solid self-care routine sure to kick those Sunday Scaries right in the ass! Achieve maximum chill by following along Erin and Kirsten’s ideal day, which includes: setting some much needed weekly intentions, hardcore adulting by cleaning up your place, and committing to a mini social media detox - because there’s nothing worse than wasting your day watching everyone else live theirs. You’ll feel easy like Sunday morning after...

Duration:00:28:17

Ep. 21: The Ultimate Glow Up: Manifesting Your Dreams Into Reality

1/9/2019
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This week the girls go super metta, discussing the manifestation of… glowing up! This light-hearted, but honest convo covers the process of transforming your dreams into reality and breaks down tips to becoming your best self this year. Tips for manifestation include speaking about your goals with “love language”, figuring out your “why,” and the practice of lucid visualization to picture your success. This episode also dives into the benefits of sharing your goals with your support team,...

Duration:00:48:07

Ep. 20: You’re Never Too Broke to Travel ft. Rachel Wallen

1/2/2019
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Whether you’re planning a vacation, baecation or just a last minute getaway, the girls are kicking off the New Year with tips to get you globetrotting in 2019. Travel enthusiast, Rachel Wallen, joins us to share her trip planning expertise and to let you know that “if you want something, you’ll figure out a way to make it happen!” Rachel chats about her all-time favorite adventures from spicy nights in Tulum to chilly excursions in Iceland. More importantly, she provides insider details on...

Duration:00:46:46

Ep. 19: It’s Not You, It’s The New Year + How to Slay NYE

12/26/2018
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Raise your glass of champs, we’re talkin’ all things NYE this week - Erin’s favorite holiday! The girls chat about ways to refresh your relationship or celebrate singleness in 2019 - because sometimes you don’t need a new you, just a new perspective. They're also getting you ready for the big ball drop with plans to help you celebrate - whether you’re going out clubbing with your besties or poppin' bottles from the couch. Last but not least, you’ll learn that the girls have opposing...

Duration:00:38:06

Ep. 05: The Keys To Feeling Confident AF

12/5/2018
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Today the girls are spilling the beans on how they stay confident when they’re running low on self-esteem. Tips include taking a social media detox, pampering yo’self (don’t forget the face mask!), reaching out to your A-Team to help pull you out of your rut, and telling yourself why you love you, because you’re pretty awesome -and that’s just the beginning! This episode is just the quick shot of confidence-fueled adrenaline that you were looking for to take you from Sasha Farce to Sasha...

Duration:00:14:15

Ep. 15: Miracle Health Trends or Genius Marketing Traps?

11/28/2018
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This week the girls are calling B.S. and cracking down on some of the latest, maybe not-so-greatest health fads. From activated charcoal to cosmetic hay baths, Erin & Kirsten realize that as long as you slap a good marketing campaign on something, you can sell anything you want! Nothing is safe as they roast this year's most eccentric wellness crazes, including $50 Raw Water... because what could be more raw than water? Last, but not least, Erin provides a healthy education on CBD oil...

Duration:00:43:24

Ep. 13: It's Game Time! We're Playing KFM

11/14/2018
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Have you heard of #NoNutNovember?! This week the girls turn down the class and turn up the fun while talking about the fall trend that’s got us saying, “Move over No Shave November.” Things get a little fiery during 5 themed rounds of “Kill, Fuck, Marry” and we learn that Erin & Kirsten will never have to worry about fighting over the same guys. Except for Shaun White, who both decide is the ultimate glow up! Whether you laugh… or cringe, you’ll definitely get some food for thought and...

Duration:00:49:11

Ep. 04: Date for Dinner: How to Maximize Your Funds

10/17/2018
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Your Glow Up Fam’s got champagne taste with a Natty Light budget… so they’ve attempted to come up with some money-saving hacks to live the fab lives they deserve! From dating for dinner to hand washing your clothes, the girls discuss the best tips they can think of, but don’t get too excited. They may or may not have a clue what they are talking about! Take or leave the advice from this week’s episode, we aren’t promising any miracles, but we can ensure a few laughs at the very...

Duration:00:44:36

Ep. 03: How To Hit A Home Run: Our Deal Makers

10/3/2018
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You’ve heard your girls talk about deadly deal breakers, but this time they’re back with a solid list of dating deal makers. After being #blessed with a perfect day in Venice Beach full of juicy popsicles, shameless selfies, and Kirsten’s new “mommy” status, the girls cozy up with some rosé to dish on the best parts of their dream partners. Skills in the kitchen might nail you skills in the bedroom. Taking care of yourself is a must… it’s the polite thing to do! Spontaneity, sports fandom...

Duration:00:57:03

Ep. 02: Deadly Sins of Dating: Our Deal Breakers

9/5/2018
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Boys, listen the fuck up! We’re giving you our 10 Commandments of dating don’ts. We’ve got deal breakers and they are way too common for our liking, so consider this your invitation to get it together. In fact this list is for everyone. Stage 5 clingers… you’re out. Dutch at dinner… you must be joking. Do you know how much it costs to look like THIS? Y’all have no clue. Erin’s spent $12K on her nails over the years. You don’t have to have nice things, but your things better be nice. And...

Duration:00:48:52

Ep. 01: The Dirty on DTR (Defining the Relationship)

8/22/2018
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What’s your sitch? For the very first episode, Erin and Kirsten dive into defining the relationship and realize that it’s a little bit more complicated than we all thought. The girls define the difference between being single, in a situationship, and in a relationship. Spoiler alert: you best be sure your partner is on the same page before throwing around the relationship title otherwise you might get thrown back into the single pond…not that there’s anything wrong with swimming with the...

Duration:00:36:21