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It's Lisa Welsh

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I help women build CONFIDENCE to decide what kind of life they actually want. And teach them how to say No to everything that isn't that!

I help women build CONFIDENCE to decide what kind of life they actually want. And teach them how to say No to everything that isn't that!
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Location:

South Africa

Description:

I help women build CONFIDENCE to decide what kind of life they actually want. And teach them how to say No to everything that isn't that!

Language:

English


Episodes

The Gift of Silence & Goddess Sige

3/11/2019
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Silence is uncomfortable & most of us try to fill it ASAP. In this week’s episode, we look at the power of silence with the help of Goddess Sige. Here’s what’s covered: 2 main reasons we avoid silence The story of Goddess Sige 3 gifts hidden within silence 6 simple ways to invite silence into your life Blog: https://itslisawelsh.com/the-gift-of-silence/

Duration:00:15:10

How To Use Crystals

3/5/2019
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This week’s episode we answer all of your basic crystal questions: Blog: https://itslisawelsh.com/how-to-use-crystals-to-heal/

Duration:00:19:53

Raise Your Vibe With Essential Oils

2/24/2019
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In this episode, Lisa explores the ways that essential oils work to literally boost our vibe. She shares her 4 favourite oils and ways to use them every day to feel amazing! Blog: https://itslisawelsh.com/raise-your-vibe-essential-oils/

Duration:00:12:16

Guided Ritual - The Descent to Inanna

2/17/2019
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In this episode, Lisa guides you through a full 40 min healing ritual inspired by Inanna's Descent. It's essential that we journey to the underworld to meet & embrace our shadow self. Blog: https://itslisawelsh.com/descent-of-inanna/ You'll need: Privacy Journal & pen Tissues Handheld mirror 7 objects (objects that hold meaning or symbolic/visualised) Bread and water

Duration:00:41:15

The Descent of Inanna

2/17/2019
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In this episode, Lisa discusses an ancient myth, The Descent of Inanna. She explains why it is essential that we all journey to the underworld to meet and embrace our own shadow self. For it is only in accepting our darkness that we can truly know our light. Blog Post:https://itslisawelsh.com/descent-of-inanna/

Duration:00:12:29

Reclaim Your Inner Goddess

2/10/2019
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In this week's podcast, I'm inviting you to reclaim your inner goddess. And by that, I mean, get to know the highest version of yourself. We can use the goddess Archetypes to inspire and guide us towards the power that we already hold. Let me show you how! Blog: https://itslisawelsh.com/reclaim-your-inner-goddess/

Duration:00:08:10

She Let Go by Safire Rose - Poem for Meditation

2/5/2019
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She Let Go by Safire Rose - Poem for Meditation

Duration:00:03:35

Neolithic Art & The Goddess

2/3/2019
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In this week's podcast, we take a look at artwork from the Neolithic Era...10,000 – 3,000 BC! Archaeologists have uncovered more than 100,000 pieces and today I will attempt to unravel their meaning. Everything from frogs with human vulvas to penis-shaped women... Let's meet the Great Goddess of the Neolithic Era! Blog: https://itslisawelsh.com/neolithic-art-and-the-goddess/

Duration:00:12:32

The Origin Of The Goddess - Was there a palaeolithic goddess?

1/27/2019
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This episode explores the earliest suggestions of goddess worship, back in the stone age. We take a look at the Venus Figurines and the popular interpretations of them. Take a look at the full blog post: http://itslisawelsh.com/the-origin-of-the-goddess/ ‎

Duration:00:10:33

How To Be Your Own Guru - 10 Paths To Your Personal Power

1/20/2019
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How To Be Your Own Guru. In this episode, I share the 10 Paths that I weave into my daily life to boost my confidence and overall wellbeing. Plus I share my own journey as a seeker and the events that led to my spiritual awakening. https://itslisawelsh.com/how-to-be-your-own-guru/

Duration:00:26:50

This is why you feel SO tired! Plus 10 ways to manage your energy levels.

12/9/2018
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If youwake up feeling exhausted each day, this episode is for you. I have laid out 6 reasons why you feel so tired and I end with my thoughts on what you can do about it. These might not be what you expect – but they are real. Blog post: https://itslisawelsh.com/this-is-why-you-feel-so-tired/ ‎

Duration:00:12:47

Why It Is So Hard To Say No. 8 reasons and how to overcome them!

12/2/2018
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Does the thought of saying no fill you with dread? In this episode we look at the 8 main reasons it is so hard to say no - and how you can overcome them. Read the blog post here: https://itslisawelsh.com/why-it-is-so-hard-to-say-no/

Duration:00:13:27

Reclaim your time!

11/25/2018
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This episode is for you if you’re desperate to reclaim your time and get your life back! I’m about to share 6 easy to action tools that you can use right away to start to reclaim your time. Read the blog post here:http://itslisawelsh.com/how-to-reclaim-your-time/

Duration:00:15:26

Developing Self-Awareness. Why I'm obsessed and you should be too!

11/18/2018
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In this episode, I talk about what exactly self-awareness is and why you should care about developing yours. I share 4 ways to curb your addiction to your smartphone and wake up from your daily sleepwalking! And then I share 7 actionable tools to help you get started exploring your subconscious and developing your self-awareness. Read the blog post here: http://itslisawelsh.com/developing-self-awareness/

Duration:00:22:38

The Problem With Being Too Nice!

11/10/2018
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This is for you if you're a people-pleaser. In this episode, I discuss the issues that come with being a people-pleasing adult. You'll also get 5 tools that you can use to help to escape the trap of being 'too nice'! I want to remind you that you don't need to earn love. You are enough! Blog post: https://itslisawelsh.com/the-problem-with-being-too-nice/

Duration:00:14:34