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It's Not About Food

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Its Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.

Its Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
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Location:

United States

Description:

Its Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.

Twitter:

@INAFPodcast

Language:

English

Contact:

415-497-8910


Episodes

Episode 12: Trusting the Process

9/13/2019
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Today's guest Ashley Gallagher Today we will talk about trusting the process. Recovery from body hatred and disordered eating provides many layers of learning that unfolds uniquely and spontaneously. “Trusting the process” means that we all work through these experiences and issues at our own pace and in our own way. We can trust that our process is exactly right for us and we don’t have to waste precious time comparing ourselves to others.

Duration:00:26:28

Episode 11: Miracles

9/6/2019
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Laurelee Roark, www.laureleeroark.com In this program I will explain the Body Love Cards and how to use them as well as talk about miracles. In any recovery there is always the choice either to embrace the miracles, take part in them or to step around and deny them. As we open our hearts to our recovery and let it guide and teach us, we receive the many gifts. We develop compassion for ourselves and for others, we create a healthier relationship with our mind, body and spirit, we free...

Duration:00:05:38

Episode 10: Complete Recovery from an Eating Disorder is Possible

8/30/2019
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Complete Recovery from an Eating Disorder is Possible Now we are at the part where we know complete recovery from an eating disorder is possible Letting go of the diet mentality and integrating intuitive eating and trusting your body is recovery. Letting go and realizing fat thoughts, diet thoughts are messages to help us listen to our feelings more deeply. If we are able to listen to our truth we can stay in recovery and use the red flags that signal a need for more self-care. ! On todays...

Duration:00:30:43

Episode 9B: Living our Truth

8/23/2019
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Living our Truth Living our truth is what we are talking about today. Finding others on the path and setting limits is a way to recover using self-expression. To get there we know that each obsessive thought and each disordered eating behavior is a thread that, if followed, can lead us back to our own truth. Barbara Murphy, Psy.D, www.feat2eat.com

Duration:00:26:58

Episode 9A: Living our Truth

8/19/2019
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Today Laurlee will start the topic Living our Truth

Duration:00:03:18

Episode 8B: Recovery from an Eating Disorder is not a Linear Process

8/16/2019
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Recovery from an Eating Disorder is not a Linear Process. This podcast is looking at true recovery. It requires many layers of learning that unfold uniquely, spontaneously and independently. As we go around the spiral of recovery we often hit a stressor, which takes us back to our behavior. But we learn how to work ourselves out of it and get back to recovery with more self-knowledge. Stress will always happen but we can have faith we will work through it. Margaret Burton

Duration:00:31:25

Episode 8A: Recovery from an Eating Disorder is not a Linear Process

8/12/2019
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Today Laurlee will start the topic of Recovery from an Eating Disorder is not a Linear Process

Duration:00:04:59

Episode 7B: Eating Disorders are a Cry from our Deepest Soul

8/9/2019
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Today we are discussing the idea the eating disorder is a cry from our deepest soul. Something is trying desperately to get our attention. And it is our own self. We are spiritual beings trying to live in a body. So at the heart of every eating disorder is the desire to awaken, embrace our whole selves and experience our spiritual truth. Creativity, passion and our soul's desire will lead us to our true selves. Carol Normandi, MFT, www.amritaedt.com, FB- Amrita Eating Disorder Treatment

Duration:00:16:37

Episode 7A: Eating Disorders are a Cry from our Deepest Soul

8/5/2019
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Today Laurlee will start the topic about Eating Disorders are a Cry from our Deepest Soul

Duration:00:04:42

Episode 6B: Go Beneath the Body hatred, Diet Thoughts, and Disordered Eating Behaviors.

8/2/2019
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Go Beneath the Body hatred, Diet Thoughts, and Disordered Eating Behaviors. If it’s not about the food and it’s not about weight…what is it about? Feelings. That means when we go beneath the body hatred, diet thoughts, and disordered eating behaviors, we learn to experience our feelings fully and therefore live fully. We have feelings. This is what makes us different from other living things, like trees, rocks and ice cubes. Our feelings are connected to r fat thought and our diet thoughts....

Duration:00:17:38

Episode 6A: Go Beneath the Body hatred, Diet Thoughts, and Disordered Eating Behaviors.

7/29/2019
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Today Laurlee will start the topic Recovery from an Eating Disorder is not a Linear Process.

Duration:00:03:33

Episode 5B: Today We Will Feel our Feelings

7/26/2019
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Today's discussion is on how important it is to remember feelings come from the core of our being and are essential parts of understanding our needs and taking care of ourselves. No matter who we are and what we’ve been through we all know what a good parent is. We can be our own support system and re-parent our selves. This allows us to show up for ourselves emotionally in the moment and know our true feelings and meet our own emotional needs. This is full recovery and when we are able to...

Duration:00:28:31

Episode 5A: Today We Will Feel our Feelings

7/22/2019
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Today Laurelee will start the topic Today We Will Feel our Feelings.

Duration:00:03:43

Episode 4B: Accepting our Bodies Exactly as they are right now

7/19/2019
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Today we’re looking at accepting our bodies exactly as they are right now which will allow us to make peace with our bodies, thereby empowering us to take better care of our bodies. The culture we all live in objectifies our bodies which causes us to internalize shame and guilt, especially for women. It’s our path to realize why we have body hatred, not take it on and push back on a society that makes money on our lack of self-esteem. We got this. Meg Tinsley, MFT, www.megtinsleymft.com FB...

Duration:00:35:21

Episode 4A: Accepting our Bodies Exactly as they are right now

7/15/2019
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Today Laurelee will start the topic of Accepting our Bodies Exactly as they are right now.

Duration:00:03:45

Episode 3B: Return to the innate wisdom by eating intuitively

7/12/2019
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Today we’re discussing about returning to our innate wisdom by eating intuitively. This is eating when hungry, stopping when full, eating what is satisfying. Intuitive eating is how children and natural eaters eat. And even though it might take us a long time to relearn how to do it…know it will reconnect your physical integrity that lies buried beneath the diet mentality. And how not to go on the “eat when you’re hungry stop when your full diet”. Which is something so many of us do. Paula...

Duration:00:23:44

Episode 3A: Return to the innate wisdom by eating intuitively

7/8/2019
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Today Laurelee will start the topic of The Return to the innate wisdom by eating intuitively.

Duration:00:02:36

Episode 2B: Becoming Conscious of Behaviors

7/5/2019
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This podcast is about becoming conscious of our behavior, thoughts, and feelings. If we can do that in the moment without judgment it will open the door to understanding our struggle with food and weight. The non-judgmental observer can replace the critic inside which tells us are lazy, stupid and a weak-willed person. This is not true. There is a very good reason why you have issues with your food, your body and yourself. We will talk today about finding out what that is. Helen Shamis, MFT,...

Duration:00:25:08

Episode 2A: Becoming Conscious of Behaviors

7/1/2019
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Today Laurelee will start the topic of Becoming Conscious of Behaviors

Duration:00:02:48

Episode 1B: Compassion is the Foundation of all Recovery

6/28/2019
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Today we are going to talk about how to become conscious of what we do with food and weight. It’s often too painful unless you have compassion, self-love and respect. This will create the most fertile ground for change. And we need to remember to acknowledge or progress in terms of holistic growth. In other words this is not a diet. This is a transformation. Body, mind and spirit. Carol Normandi, MFT, www.amritaedt.com, FB Amrita Eating Disorder Treatment

Duration:00:22:06