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It's Not All In Your Head

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Let's chat: a holistic and open discussion about mental health in the modern day.

Let's chat: a holistic and open discussion about mental health in the modern day.
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Location:

Australia

Description:

Let's chat: a holistic and open discussion about mental health in the modern day.

Language:

English

Contact:

0448268226


Episodes

S1 E8 | Treat yo' self!

6/11/2019
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What do you do to care for yourself? How often do you do it? Is it part of your routine?? And how often do you try something completely left of centre to improve your mood? Well, it can actually be soooo beneficial... join us as we explore the world of self care and share two pretty random activities that we tried as part of our research! If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22...

Duration:00:35:17

S1 E7 | Help! Imposter!

6/4/2019
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What do you do when you feel you acted so far outside the realm of who you are as person that you feel like a fraud? Do you tell your mental health professional? Probably not is our guess! We chat to Dr Tracey Marks, MD about imposter syndrome within the mental health sphere after watching her video on the phenomenon... which you can check out too: https://youtu.be/4iyDPHxPH78 If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call...

Duration:00:38:52

S1 E6 | Bumps in the road: Postnatal depression and stigma Pt2

5/28/2019
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...And here’s part two! We got a taste of the traumatising birth story of Emma’s first child, but what happened next? Emma continues her story coming up against postnatal depression and stigma… from seeking help to peeing on a love letter! If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Maternal and Child Health Line (24 hours) Tel. 132 229 Post and Antenatal Depression Association helpline Tel. 1300 726 306...

Duration:00:38:30

S1 E5 | Bumps in the road: Postnatal depression and stigma Pt1

5/21/2019
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Welcome to our first two-part episode! From thinking she would have an "Earth Mother" birth experience with her first son, to being overwhelmed with the urge to throw him down the stairs... Emma shares her first-hand experiences with postnatal depression, and the why stigma has soooo much to do with it... If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Maternal and Child Health Line (24 hours) Tel. 132...

Duration:00:30:54

There's an app for that | Headspace

5/18/2019
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We chat about the very well known app/program available on android, apple, and online. A comprehensive learning tool focusing on mindfulness and mindset! Please note this is not endorsed and is our personal opinion only. www.headspace.com If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind...

Duration:00:05:25

S1 E4 | The whacky history of mental illness

5/14/2019
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From wandering wombs to controlled orgasms, let's turn back the clocks and climb aboard the wild, whacky rollercoaster that is the history of mental illness and its associated treatments! If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane...

Duration:00:45:11

S1 E3 | Diagnosis through the lens of bipolar disorder

5/7/2019
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How important is it to receive a diagnosis when you're suffering from a mental illness? Sarah shares with us her insights on diagnosis from her experiences with bipolar disorder. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane...

Duration:00:38:21

There's an app for that | Oak

5/4/2019
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We chat about the app available to apple devices - oak... for meditation and mindfulness! Please note this is not endorsed and is our personal opinion only. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Duration:00:05:24

S1 E2 | Back to basics

5/2/2019
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Join us as we go back to basics: what IS mental health and mental illness, and where do they come from?! Psychologist Richard Brown joins us to answer our burning questions. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane...

Duration:00:36:56

S1 E1 | Introduction

4/30/2019
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Who are we and what is this podcast all about? Spoiler: we're two women who are passionate about mental health, and normalising the conversation around it. If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately** Beyond Blue - 1300 22 46 36 https://www.beyondblue.org.au/ Lifeline - 13 11 14 https://www.lifeline.org.au/ Mind Australia https://www.mindaustralia.org.au Sane Australia https://www.sane.org/

Duration:00:15:51