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The Crabtree’s Chat Room

Health & Wellness Podcasts

We want others to know that no one has the power to make us feel like s*** unless we give it to them. We have the power to make a difference as a young generation and we want you to know that you are not alone! Honestly just going through this world trying to be our best selves. Whether you're struggling with mental illness, addiction, or any other demons grab a seat, press play, and listen to us tell you what you need to hear today! We do this because we know what it's like to feel like no one's listening. - Jasmine & Jack Crabtree Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

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Location:

United States

Description:

We want others to know that no one has the power to make us feel like s*** unless we give it to them. We have the power to make a difference as a young generation and we want you to know that you are not alone! Honestly just going through this world trying to be our best selves. Whether you're struggling with mental illness, addiction, or any other demons grab a seat, press play, and listen to us tell you what you need to hear today! We do this because we know what it's like to feel like no one's listening. - Jasmine & Jack Crabtree Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Language:

English

Episodes

Mini Update 6/3/22

6/3/2022
We’re not gone, just makin life changes! We can’t wait to get back to recording! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:00:47

S1 E13 - The 12 Benefits of Meditation

5/12/2022
Have you ever meditated to reduce stress or anger? If not, you should definitely incorporate it into your every day routine. In this episode we talk about 12 benefits of meditation and why it’s important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:08:15

S1 E12 - The Affects of Communication (The 4 Communication Styles Part 2)

5/11/2022
The way we communicate with others has impact on both theirs and our life. Being able to communicate with others in a healthy way is important! In this episode we talk about how each style of communication affects our daily life. It’s good to know which communication style we have in order to improve how we interact with others. Join the conversation on Facebook, Instagram, & Twitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support...

Duration:00:06:07

S1 E11 - How Do I Communicate? (Identifying the 4 Communication Styles)

5/11/2022
Do you know the 4 communications styles? It's important to make sure we're communicating with others properly. Not only does it affect us, but it affects the people we communicate with as well. In this episode we explain the 4 different communication styles (passive, aggressive, passive-aggressive, & assertive) and how to identify yours or those around you. You can join the conversation on Instagram and Facebook! --- Send in a voice message:...

Duration:00:11:20

Mini Update 4/30/22

4/30/2022
update --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:00:44

S1 E10 - Personal Boundaries (Types of Boundaries)

4/15/2022
Personal boundaries are an important part of life. If you don’t learn to set them then things can feel a lot more difficult and overwhelming. In this episode we talk about the different types of boundaries and what healthy boundaries should look like. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:18:14

S1 E9 - Personal Responsibility (Practicing Mindfulness)

4/1/2022
In this episode we describe personal responsibilities and knowing yours. We also talk about how mindfulness can help you work through finding your personal responsibilities. Know where to place the blame. You’re not responsible for others. You’re only responsible for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:09:53

S1 E8 - Anxiety vs Depression (3 Coping Techniques)

3/19/2022
In this episode we talk about the symptoms of anxiety and depression. We talk about how they differ and three coping techniques you can use to relieve some symptoms of both. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:13:19

S1 E7 - 3 Benefits of Good Habits (Building New Ones)

3/11/2022
In this episode we talk about the 3 benefits of good habits and how to build new ones. Habits don’t form over night. It takes consistency and repetition. Don’t get discouraged it’s not happening now. That doesn’t mean it won’t happen later. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:09:25

S1 E6 - Stress….What Is It? 10 Easy Ways To Relieve It

3/4/2022
In this episode we explain what stress is, the symptom’s that come with it, and 10 ways to relieve it. Managing stress can feel overwhelming but it’s not impossible. Sit back and listen to the 10 easy ways to relieve stress so you can get started too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:11:02

S1 E5 - Dating Your Spouse - Why It’s Important

2/18/2022
It’s important to continue dating your partner no matter how long you’ve been together. It keeps the spark alive and let’s them know they’re a priority. In this episode we talk about why it’s important to date your partner with a few date ideas. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:06:37

S1 E4 - Self Care In Relationships & Helping Your Partner With Theirs

2/5/2022
In this episode we talk about the importance of self care, the 7 types, and how you can help remind your partner to practice theirs. You can't take care of others without taking care of yourself first. In marriage sometimes we get caught up with how busy life is and we forget about ourself while trying to keep the family happy. Take that as an opportunity to incorporate self care into your daily routine. You are your only limit. Don't limit yourself by putting your self care on the back...

Duration:00:25:18

S1 E3 - Toxic Traits in Relationships/Friendships

1/28/2022
I've been coming across a lot of videos on social media and figured we'd talk about this issue. Don't let toxic people have a hold on your life. You have the power to break free at any time. It's not your job to people please others. Make yourself happy and end that relationship for your mental health. Listen to us talk about toxic traits others display in relationships when they're a toxic person. --- Send in a voice message:...

Duration:00:10:14

S1 E2 - Staying Sober & Avoiding Relapse (Addiction Recovery)

1/21/2022
The road of a addiction recovery isn't always an easy one but you can get through it! In this episode Jack & Jasmine talk about some tips and tricks to stay sober and avoid relapse. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:16:34

S1 E1 - How To Strengthen Your Relationship/Marriage

1/14/2022
The best thing you can do in a relationship or marriage is continue to nourish it. A house without a strong foundation will always fall. In this episode my husband and I talk about some ways you can continue to strengthen and build your relationship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/message Support this podcast: https://podcasters.spotify.com/pod/show/thecrabtreeschatroom/support

Duration:00:20:11

Mini Update

11/6/2021
Update --- Send in a voice message: https://anchor.fm/thecrabtreeschatroom/message Support this podcast: https://anchor.fm/thecrabtreeschatroom/support

Duration:00:00:36

Update

3/14/2021
Just a mental health break --- Support this podcast: https://anchor.fm/jasminesays/support

Duration:00:00:10

S3 E5 - Managing Anxiety (Bipolar Disorder & Medications)

3/6/2021
. --- Send in a voice message: https://anchor.fm/thecrabtreeschatroom/message Support this podcast: https://anchor.fm/thecrabtreeschatroom/support

Duration:00:08:28

S3 E4 - Let Go of the Negative (Consistency is Key)

3/1/2021
Stop letting negative things have such a powerful affect on you. Love yourself and press play. --- Send in a voice message: https://anchor.fm/thecrabtreeschatroom/message Support this podcast: https://anchor.fm/thecrabtreeschatroom/support

Duration:00:12:36

S3 E3 - Lying Catches Up To You (Be Yourself)

2/19/2021
Quit trying to people please. Nothing is going to hold you back more than yourself. Now press play. --- Send in a voice message: https://anchor.fm/thecrabtreeschatroom/message Support this podcast: https://anchor.fm/thecrabtreeschatroom/support

Duration:00:12:38

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