JOG ON

At the age of 80, Richard Brisley took up running. I found myself in Richard's living room to find out what made him begin running at 80 years old. Richard has a unique perspective - we talk about his running highlights, the accident that stopped him running for a while, and his memories of World War 2. As the oldest guest to ever appear on JOG ON, this conversation was a real privilege. Richard demonstrates that later life doesn’t have to always be done sitting down or even walking. We'd be grateful if you could recommend the JOG ON Podcast to a running friend to help us grow. The JOG ON training plans: https://www.thisisjogon.com/trainingplans

In 2019 Anya Culling ran a 4:34 marathon. A few years later, she was being selected to run for England. Anya's improvement in the past few years has been staggering, so I wanted to learn more about her journey. We discussed some of Anya's career highlights so far, as well as the struggles and pressure that can come with performing at the highest level. The superb JOG ON running kit: https://www.thisisjogon.com/shop JOG ON Training Plans to take your running to the next level: https://www.thisisjogon.com/trainingplans JOG ON Podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

Life was going well for Adam Bevington, until, in his mid 30’s, something went very wrong. Struck down with pain, and climbing towards 140kg (22 stone) in weight, Adam was struggling to walk and no one could understand what was happening to him. This is an incredible comeback story to running. You can find the JOG ON running kit at: https://www.thisisjogon.com/shop JOG ON Training Plans: https://www.thisisjogon.com/trainingplans The video version of this episode: https://youtu.be/c5feHRbWeGY

🎥 VIDEO VERSION of this episode: https://youtu.be/_aExtnA-JhA 🧡 The JOG ON Hour results: https://www.thisisjogon.com/results What a wonderful event, to see so many of the global community running their hours. Thank you for being a part of it. Connected through a love of running and adventure. Go for that run and JOG ON. Harry 👕 JOG ON running kit: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

🧡 SIGN UP to the NEW JOG ON event: https://www.thisisjogon.com/jog-on-events 🎥 VIDEO VERSION of this episode: https://youtu.be/km9KoRo1SU0 It's been a year since the last JOG ON virtual event, so we are announcing something with yet another twist. We can't wait to see the community back out there, testing their pace and supporting each other as they take on this 60 minute challenge. Please note - you enter this event at your own risk. 16+ only. Stay safe, connect, enjoy, got for that 1 hour run and JOG ON. 👕 JOG ON running kit as seen in the videos: https://www.thisisjogon.com/shop 📝 JOG ON Training Plans to rocket you to your next running goal: https://www.thisisjogon.com/trainingplans

JOG ON Patreon: https://www.patreon.com/thisisjogon JOG ON Training Plans: https://www.thisisjogon.com/trainingplans The video version of this episode: https://youtu.be/nuEBu76uTQI Harry talks to the ever enthusiastic 12 year old Harley about his love of running, the journey to run a faster 5K and his advice to anyone else chasing a personal best. The JOG ON website: https://www.thisisjogon.com/

To support JOG ON, find our training plans and running kit, go to: https://www.thisisjogon.com/ Jhon sits down with Harry to discuss his journey from playing in bands to joining the running clubs Vegan Runners and Running Punks. The video version of this episode: https://youtu.be/RH8Bhr0SSoc

🎥 The video version of this conversation: https://youtu.be/Op8rUI-8O_c 👕 The JOG ON running kit: https://www.thisisjogon.com/shop 🏃‍♂️📝 JOG ON Training Plans: https://www.thisisjogon.com/trainingplans Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games. Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000. It was great to talk to him about his journey at the highest levels of British running.

The video version of this episode: https://youtu.be/D4K9zJS0EyI JOG ON Mile Results: https://www.thisisjogon.com/results To support us and get the JOG ON running kit: https://www.thisisjogon.com/shop Some of the stories to come out of the JOG ON Mile, a virtual 1 mile event. Thank you for being a part of this community and look out for future events: we have big plans. JOG ON Crew.

To help support this podcast, you can go to our website, thisisjogon.com for the JOG ON running kit. We’d really appreciate if you can give this show a review wherever you’re listening or watching. After a fairly sedentary lifestyle of smoking and very little exercise, at the age of 40, Mark Symes began running. Soon realising that he possessed an ability to run fast, he focussed on the track, and eventually found himself competing in both European and World Masters Championships in the often turbulent 800 and 1500 metre finals. I sat down with Mark at his home in Southern England, to discuss his journey from 40 to now and how great running in later life is something that we can all aspire to. Video version of this episode: https://youtu.be/dN4VtGzokmI

SIGN UP TO THE JOG ON MILE HERE: https://www.thisisjogon.com/jog-on-events TO WATCH THE VIDEO VERSION OF THIS ANNOUNCEMENT: https://youtu.be/0XnYzu_Zl5c The event runs from Friday 25th to Sunday 27th November 2022. During this 3 day window you can complete your mile. Feel free to film a clip of your run and attach this as well, for a chance to be featured in the JOG ON results video. Please be aware, when signing up on mobile, only PayPal is accepted. On a laptop, you can use a card. We are really looking forward to seeing your results and video clips from the JOG ON Mile: https://www.thisisjogon.com/jog-on-events Go for that run, and JOG ON

A project to try and take Ami in just 4 weeks to her first ever 5K For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos The videos about Ami's journey to parkrun will be available on the YouTube channel: https://www.youtube.com/c/JOGONwithHarryMorgan To support this podcast and purchase the high quality JOG ON running kit: https://www.thisisjogon.com/shop

Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly and why he still continues with his running when so many peers and friends have dropped away. Woody will be heading to America to train in the coming years, and this was a chance to have a conversation before he leaves England to chase the dream of running in the mountains. For the video version with Woody: https://youtu.be/vzbNWA_1dMs To support what we make, you can purchase the JOG ON running top: https://www.thisisjogon.com/shop or share an episode with a friend.

A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pedlar about the effects of altitude training for a runner. For the full video chat with Charlie: https://youtu.be/2x-U8NHInWk For the main video about my time in Font Romeu: https://youtu.be/q_tcbnivI5o

Maya Jobbins is someone who makes the act of running look effortless. JOG ON is a podcast that explores running and adventure, find us on any podcast app. For JOG ON videos and podcast episodes and to access the JOG ON shop: https://www.thisisjogon.com/ The JOG ON video channel: https://www.youtube.com/c/JOGONwithHarryMorgan

Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality and quantity of training. The Nike video: https://www.youtube.com/watch?v=Nn8aD8KEEH4 For all things JOG ON and to support us by buying a running top: https://www.thisisjogon.com/ The JOG ON podcast YouTube channel: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

"JOG ON has a lot to do with the pure act of running, but if you look closely, it's about something else as well. Connecting people through a love of running and adventure." Video version: https://youtu.be/2Wykya04srU Find the results here: https://www.thisisjogon.com/results To buy a JOG ON top or cap: https://www.thisisjogon.com/shop

SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/ For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0 The Last Run of 2021 is a virtual event from JOG ON with a 10K and marathon distance to choose from. The event will be held from December 16th - December 31st 2021 and submissions must be in (email your results to jogonevents@gmail.com) by the end of January 1st 2022. Thank you to Rees Leisure, organisers of Southampton Marathon, for their support with this event, it's great to work with them and be able to provide these wonderful medals and tops.

Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack and discuss his journey. To support JOG ON, you can share this episode and check out more, at: https://www.thisisjogon.com Videos of JOG ON podcast episodes: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA

I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market Harborough in Leicestershire. Thank you to Steve King for this story, it will be on our website thisisjogon.com where you can also see the photo of Steve and the brothers, along with the story. If you think you have a running story you’d like to write a page or two about, you can send it to us at thisisjogon@gmail.com and you never know, it might be selected for a JOG ON podcast episode. If you'd like to support us you can buy a JOG ON top at: thisisjogon.com