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Jog On

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Jog On explores fitness and running. It is suitable for anyone with an interest in health and fitness. A new episode comes out every Monday morning, covering a range of subjects and include a variety of guests. Listen, or jog on.

Jog On explores fitness and running. It is suitable for anyone with an interest in health and fitness. A new episode comes out every Monday morning, covering a range of subjects and include a variety of guests. Listen, or jog on.
More Information

Location:

United States

Description:

Jog On explores fitness and running. It is suitable for anyone with an interest in health and fitness. A new episode comes out every Monday morning, covering a range of subjects and include a variety of guests. Listen, or jog on.

Language:

English


Episodes

Ep 20 - Lena Kessler. The Psychology of an Athlete. Fighting through it with Fitness, Muay Thai and Lacrosse

1/22/2019
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Harry speaks with professional Muay Thai fighter and sports psychologist Lena about her experiences inside and outside of the ring. If you enjoy Jog On, we would be very grateful if you could give us a review on iTunes, click subscribe or even tell a friend who might enjoy listening. Follow us on Instagram: @jogonpodcast To contact the show, email: thisisjogon@gmail.com

Duration:00:42:08

Jogging Shorts. Ep 6 - Coffee Run and New Year Goals

1/7/2019
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Harry drives to get coffee, discussing the details of what will be an exciting year for runners and Jog On listeners alike. If you enjoy Jog On, we would be very grateful if you could give us a review on iTunes, click subscribe or even tell a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:11:03

Ep 19 - Tom Fitzjohn. Training Wild and How to be a Marine

12/31/2018
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Harry speaks with training Marine Tom Fitzjohn, about what it's like to push yourself to your physical limits. If you enjoy Jog On, we would be very grateful if you could give us a review on iTunes, click subscribe or even tell a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:57:22

Jogging Shorts. Ep 5 - Thank You and About Jog On

12/5/2018
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As we approach main episode number 20, we wanted to say thank you to everyone who listens and supports the podcast. If you enjoy the show, you can help out a lot by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:03:10

Ep 18 - Freddie Oxland. Cycling from England To China

11/25/2018
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Upon returning from a 6 month bike ride to China, Freddie Oxland has achieved something few would dare to try. Harry speaks to the adventurer about his incredible journey. If you enjoy Jog On, we would be very grateful if you could give us a review on iTunes, click subscribe or even tell a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:42:24

Jogging Shorts. Ep 4 - Entering The London Marathon. What Are The Chances?

11/19/2018
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The chances of getting into the London Marathon are looking slim. But as more and more of us are rejected each year, Harry looks into the figures to see exactly what the chances are of getting a place through the ballot for this most infamous of races. If you enjoy the show, you can help out a lot by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:05:37

Ep 17 - Sophie Kirk. The Trials and Tribulations of Triathlon

11/12/2018
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The night before she heads to a training camp in Thailand, Harry calls World Triathlon Championship competitor Sophie Kirk to discuss the ups and downs of life as a triathlete. They briefly touch on orienteering as well as the 3 disciplines of swimming, cycling and of course, running. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. Follow us on Instagram at:...

Duration:00:22:58

Ep 16 - Keiron King and a Life of Karate and Kickboxing

10/29/2018
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In a hotel room near Birmingham, Harry sits down with martial artist and kickboxing instructor Keiron King to talk about his experiences of what it's like to kick someone in the head. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:36:20

Ep 15 - Joe Hudson and the Love of Tango. A Discussion about Tango's Transformative Experience and Barefoot Running

10/22/2018
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Having never met before, Harry sat down with Tango dancer and teacher Joe Hudson, to learn more about this beautiful art. Towards the end of the conversation, they also touched on barefoot running and minimalist shoes. If you love the show, you can do us a huge favour by giving Jog On a rating and review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:34:50

Ep 14 - Beccie Dunn and the Dichotomy of Pole Dancing. A Sport Misconstrued.

10/15/2018
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Harry took to the Urban Aerial studios to speak with aerial and pole dance instructor Beccie, discussing the sports rise to recognition and the ongoing struggle to detach itself from its darker roots. If you enjoy the show, you can do us a huge favour by giving Jog On a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:46:13

Jogging Shorts. Episode 3 - Why Do We Run

10/11/2018
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A quick thought on running from Harry If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:02:07

Episode 13 - Alice Hall and Rafting, Running and Really Going Vegan

10/8/2018
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Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:45:52

Jogging Shorts. Episode 2 - The Importance of Track Training for Running

10/4/2018
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Harry gets in from a track session. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:05:39

Episode 12 - Cathleen Malone and the Importance of Health, Nutrition and Dead Pigeons

10/1/2018
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Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, email: thisisjogon@gmail.com

Duration:00:41:36

Jogging Shorts. Episode 1 - How to Run the Fastest Marathon of All Time

9/27/2018
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On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn’t know, is quite fast. But just how fast was it? We take a look at this enormous physical feat, and take a stab at trying to put it in terms we might just be able to wrap our heads around. Jogging Shorts are a part of the Jog On podcast. Released mid week, these shorter episodes will take a look at some of the fascinating stories to emerge from the...

Duration:00:05:20

Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.

9/24/2018
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In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, half marathon and marathon If you enjoy the show, give us a rating on iTunes, or better yet, hit subscribe To contact the show, email: thisisjogon@gmail.com

Duration:00:37:47

Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health

9/17/2018
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Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.

Duration:00:44:19

Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training

9/10/2018
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In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.

Duration:00:47:37

Episode 8 - Lisa Jones and the Benefits of Joining a Local Running Club

9/3/2018
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In part 2 of the conversation (you can find part 1 in Episode 2), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journey of a runner.

Duration:00:14:31

Episode 7 - Elina Treija and the Vegan Aspirations of a Volleyball Player

8/27/2018
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Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.

Duration:00:49:36