Journey To EmPowerment-logo

Journey To EmPowerment

Health & Wellness Podcasts >

We discuss what pushes people through to be their best, to do their best? How do they feel empowered? Every Monday I sit down with a very special guest as they discuss their personal journey to empowerment. Fit Tip Friday I dive dip into a certain topic in fitness, health or mindset that will help you achieve your happiest and healthiest self.

We discuss what pushes people through to be their best, to do their best? How do they feel empowered? Every Monday I sit down with a very special guest as they discuss their personal journey to empowerment. Fit Tip Friday I dive dip into a certain topic in fitness, health or mindset that will help you achieve your happiest and healthiest self.
More Information

Location:

United States

Description:

We discuss what pushes people through to be their best, to do their best? How do they feel empowered? Every Monday I sit down with a very special guest as they discuss their personal journey to empowerment. Fit Tip Friday I dive dip into a certain topic in fitness, health or mindset that will help you achieve your happiest and healthiest self.

Language:

English

Contact:

7204370451


Episodes

The Reason You're Not Getting Results

4/26/2019
More
http://www.em-poweredtraining.com

Duration:00:05:53

Client Spotlight: How Claire Gained Muscle and Confidence

4/15/2019
More
On today's Monday Motivation I bring on one of my in person clients, Claire Kruljac. We talk about her struggles in her fitness journey, how she got off the on again off again yo yo diets and routines so that she can make her fitness a lifestyle. Claire discussed WHAT helped her TAKE HER RESULTS TO THE NEXT LEVEL, her diet and her routine. When Claire first started working out with me, she was shoulder pressing 5 lbs and dead lifting a 20 lb kettlebell. NOW SHES PRESSING 20 Lbs for 12...

Duration:00:43:57

My Story on the 127 Fit Podcast

3/25/2019
More
This Monday Motivation I am the interviewee! I was interviewed on the 127 fit podcast and shared my story. I expose my upbringing, my pot smoking phase and how leaving my "dream" job has lead to me to where I am now. (p.s. I am currently living MY dream). AND MUCH MORE Find me on social! insta: @empowertraining_ Programs & Offerings: www.em-poweredtraining.com

Duration:01:17:03

Facing Your Fear Head On

3/15/2019
More
Today I talk about fear. Something that has come up a lot with my clients and myself recently. Why are we afraid? What should we do about it? How can we leave fear behind and live life empowered?

Duration:00:04:53

How To Persevere & Live Life Extraordinary with Ben Ellefson

3/11/2019
More
Today I sit down with Ben Ellefson, my first guest in person! Ben is a member at the gym I train my clients out of and I was inspired by his story and knew you would be too. Ben went through a life altering car accident at 15 years old and has uses this accident to shape the way he views life today. Favorite Book: Tools Of Titans by Tim Ferris Favorite Movie: Point Break Where can we connect with you and support you? Facebook: Ben Ellefson Ben's CBD Products

Duration:00:29:05

How To Set Goals & STICK To Them

3/8/2019
More
Today I give you my specific strategy on how to set goals & how to execute them with ease. Share YOUR goal with me on instagram! @empowertraining_

Duration:00:10:30

Should You Do ____ Diet?

2/8/2019
More
My Info Instagram: @empowertraining_ Email: empoweredtrainingcolorado@gmail.com\ Website: https://www.em-poweredtraining.com Apply for Nutrition Coaching

Duration:00:09:20

Facing Your Fears & Manifesting Your Reality with Rose Stein

2/4/2019
More
Instagram: @roselilliann Website: roselillianstein.com

Duration:00:40:15

Why You Need Balance in Your Diet- Don't Eat Like an Asshole

2/1/2019
More
If you are feeling imbalanced in your nutrition or fitness schedule a complementary consultation to get you fueling your body so that you can feel good in your skin and perform your best in the gym SCHEDULE: https://calendly.com/empowertraining @empowertraining_ www.em-poweredtraining.com empoweredtrainingcolorado@gmail.com

Duration:00:07:15

Creating A Future You're Excited About with Tim Pahuta

1/28/2019
More
Favorite book: Path to Liberty Thomas Willhite Favorite movie? Gladiator or Forest Gump Where can we connect with you and support you? website :lifemapping.me instagram: personal: @pahooter44 Life Mapping account: @pahooterhnw Facebook: Tim Pahuta

Duration:00:55:58

Mental Toughness with Matt Phillips

1/21/2019
More
Today Matt and I discuss > Mental training and handling those tough #life moments with self-love, #patience, and steady #improvement . . > When to reach out to your #network for support . . > Finding #intention in everything you do and finding your return on #investment. What are you focused on and why are you focused on it? . . > Self talk... are your #thoughtsdetrimental to you or the people around you? Kick it to the curb because you are physiologically changing your body with...

Duration:00:37:20

All About Protein Nutrition Series Ep. 005

1/18/2019
More
How much protein should you be eating? Are you eating too much? Too little? My experience and experimentation within my own diet, physique and performance. Study backing 1.2-1.8 g per KILOGRAM: https://www.ncbi.nlm.nih.gov/pubmed/22150425

Duration:00:08:03

Justin Holle of E3 Fitness

1/14/2019
More
Justin's favorite book: The Tender Bar Instagram: @E3fitness @jhsweatdaily Facebook: e3fitness http://www.e3-fitness.com/

Duration:01:05:26

All About Macros Nutrition Series Ep. 003

1/11/2019
More
ONLY FOR YOU Complimentary Consultation for YOU, a beautiful podcast listener! https://www.em-poweredtraining.com/apply

Duration:00:08:45

What to Expect - Episode 1

1/2/2019
More
Today I discuss what to expect every week from me and my special guests. If you would like me to discuss a certain topic message me on instagram @empowertraining_ or leave a comment below!

Duration:00:03:35