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Just One More! With Joanna and Daphnie

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#167 Birth and Everything After with Caitlin Kean

4/15/2019
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To wrap up our Pregnancy Series, we’re talking to Real Life Mom Caitlin Kean (The Paper Year podcast) about pregnancy, birth, and all the unexpected complicated things that can happen after. From trouble with nursing to allergies to postpartum anxiety, Caitlin has amazing perspective and great advice on handling anything that comes your way as a new parent. Links in this episode: The Paper Year podcast, Caitlin on Instagram, Information on Gestational Diabetes, Information on RhoGAM,...

Duration:01:00:45

#166 Pregnancy: Third Trimester

4/8/2019
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We’re continuing our Pregnancy Series with the Third Trimester! It’s the final countdown, but there’s still tons to do: baby is growing fast, with bones, brains, and more getting ready for the real world. Daphnie and Joanna talk about prepping for labor and delivery, from kegels to classes. Links in this episode: More on the Third Trimester from What To Expect, Info on kegels from the Cleveland Clinic, Affordable birth classes and more in Brooklyn

Duration:00:47:19

#165 Pregnancy: Second Trimester

4/1/2019
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We’re continuing our Pregnancy Series with the Second Trimester! The middle third of pregnancy gets called The Golden Trimester, but is it also kind of boring? Daphnie and Joanna cover what’s going on in terms of symptoms, what changes might be necessary at the gym, and what to do if a growing pregnant body brings up body image issues. Links in this episode: Fetal development in the Second Trimester, Old Navy and H&M Maternity, Our episode on Chiropractic Care with Dr. Laura, Pregnancy...

Duration:00:32:11

#164 Pregnancy: First Trimester

3/25/2019
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The beginning of pregnancy is the First Trimester. So that’s the first three months, right? Wait, first 13 weeks? But hold on, when do the weeks start? Daphnie and Joanna explain it all, including what’s going on in a pregnant body, what symptoms come along for the ride, and what to think about in terms of fitness and nutrition when the thought of either of those things might make you want to vom. Plus, great early pregnancy resources! Links in this episode: Menstrual cycle FAQ, Digital...

Duration:00:54:16

#163 Joanna's Pregnancy Journey

3/18/2019
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This episode is unlike anything we’ve ever done on Just One More. As part of our pregnancy series, we wanted to share a series of audio diaries from the last year in which we hear from someone who is trying to get pregnant (that would be...Joanna) with all the feelings and hopes and disappointments and weirdness that entails. We hope you like it! Links in this episode: Be Fruitful by Victoria Maizes, MD, One of my friend Anna’s R29 articles, The science behind ovulation kits, Digital...

Duration:01:00:09

#032RR Fit Pregnancy

3/11/2019
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To kick off our Pregnancy series, we’re revisiting this episode from May of 2016! Pregnancy is like a secret club where no one wants to tell you anything until you’re a member. Daphnie starts to break down the wall of secrecy by talking about how to treat your body if you’re trying to get pregnant, and how to stay fit and healthy throughout pregnancy. Plus, we talk about one of Daphnie’s favorite Power Foods! Links in this episode: Environmental Working Group's resources on avoiding toxins,...

Duration:00:44:37

#162 Master the Weight Machines

3/4/2019
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Lots of us are paying for gym memberships where we show up, walk past all of the weight machines we don’t know how to use, and hang out awkwardly in a corner using hand weights. That’s fine! But if you want to up your level of gym mastery, Daphnie explains how to correctly use some of the most common machines at your gym, which ones she loves, and which are, in her words, “completely useless”. Plus: we get angry in “Rage Box”! Links in this episode: Photos of most of the machines we...

Duration:00:47:29

#161 Orthorexia

2/25/2019
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There’s a new eating disorder in town (yay?) and just like a lot of diets, it’s masquerading as a “healthy lifestyle change”. Orthorexia, an obsession with “proper” or “healthful” eating, can be as dangerous as Anorexia or Bulimia, but it’s completely normalized in our culture. We work through how to recognize it in ourselves and others and offer some resources for recovery. Links in this episode: More on Orthorexia from NationalEatingDisorders.org, Food Psych podcast with anti-diet RD...

Duration:00:59:51

#160 Eat to Love with Jenna Hollenstein

2/18/2019
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Non-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life. Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn...

Duration:00:42:35

#021RR Five Ways to Love Your Body

2/11/2019
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You give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.) Links from...

Duration:00:38:40

#159 Push-Ups

2/4/2019
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Push-ups! They are very hard, but people keep telling us to do them. Daphnie explains why they are so difficult (there’s an actual reason!) and why you should do them anyway, with lots of tips on correct form and approximately 100 variations so you don’t get bored. Plus we talk mushroom coffee in “This is Crazy, Right?” Links in this episode: Join us on Patreon! Form videos for regular and modified push-ups, tricep push-ups, and 31 push-up variations, Four Sigmatic Mushrooms, Paper on the...

Duration:00:39:51

#158 Diet Trends: Optavia and Veeramachaneni

1/28/2019
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Our Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? This week, we’re breaking down two diets that are popping on Google Trends: Optavia and Veeramachaneni Ramakrishna. Plus we go to Pizza Hut in “Best Choice”! Links from this week’s episode: Google Trends, Our previous episodes where we talk about Keto and Intermittent Fasting and Weird Diets,...

Duration:00:44:48

#157 Gym Anxiety

1/21/2019
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Lots of people feel anxious about going to the gym. What if I’m not wearing the right clothes? What if I don’t know how to do an exercise right and people notice? WHAT IF SOMEONE TALKS TO ME? Daphnie walks us through some common anxieties to help us find a gym life that feels comfortable and safe. Exercise is meant to lower your stress, not increase it! Links in this episode: Our episodes on Form and Wellness for Every Body, Cute gear from Athleta and Girlfriend Collective, Joanna’s...

Duration:00:47:29

#156 Top 5 Foods to Add In

1/14/2019
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If you’re looking for a way to make your eating life more awesome, we want to encourage you to add things IN instead of taking things OUT. So to get you started, we put together our list of our Top 5 Foods to Add In for great nutrients, powerful protein, and some gosh darn excitement when you’re bored of all your normal food. Plus: we row and fly in Daphnie’s Favorite Exercise! Links in this episode: Email us your questions! Why spinach is so good for you, Same for cashews, Our Gut...

Duration:00:47:32

#155 Squats and Lunges

1/7/2019
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There are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your Trainer Eats”. Links in this episode: Form videos for squats, lunges, sumo squats, side lunges, curtsy lunges. Daphnie’s favorite breakfast cookie...

Duration:00:39:16

#065RR Make a Better Resolution

12/31/2018
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It’s the first week of January. Did you make a resolution? We’re here to trash it! Just kidding, we’re actually here to help you make a better resolution so you can sustain it and feel like a rockstar instead of feeling like a garbage failure by the end of January (trust us, we’ve been there). Here’s to kickstarting sustainable change! Plus, Daphnie does her best Consumer Reports impression in our latest Listener Question. Links in this episode: Fitness Blender free workout videos,...

Duration:00:52:11

#061RR Eating Good and Cheap with Leanne Brown

12/24/2018
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Cookbook author and food advocate Leanne Brown tells us how her book Good and Cheap went from NYU thesis to Kickstarter phenomenon with a little help from Reddit. She explains why cooking can be extra stressful for people living at the poverty line and shares some of her favorite tips for eating well on $4 a day. Plus, what do “good” and “cheap” mean, really? The answers will be comforting. Links in this episode: Leanne’s website, Buy Good and Cheap on Amazon, More info on SNAP, NYU Masters...

Duration:00:51:07

#154 5 Tricks for Staying Present

12/17/2018
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Travel and parties and family get-togethers sound fun and we really look forward to them, but when we feel overwhelmed or uncomfortable, it can make those experiences stressful and we miss out on what makes them special. This week Daphnie and Joanna suggest five tricks to help you stay in the moment, whether you’re visiting someone for the holidays or having a conversation at a networking event. Links in this episode: Hannah Aaberg writing about controlling her work email, Screen Time on...

Duration:00:43:02

#153 IT Band

12/10/2018
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Have you ever gone for a run after a long break and felt pain in your knees after? That’s your IT band talking to you! Daphnie explains what the IT band is, why it seems to cause pain at the drop of a hat, and the cheap and easy solution to getting back on your feet in no time. Plus, we talk reality TV diets in “This is Crazy, Right?” Links in this episode: Good image of knee with IT band and bursas, How to foam roll your IT band, Our past episodes on Knees, Quads, Hamstrings, and Foam...

Duration:00:48:05

#152 Gift Guide 2018

12/3/2018
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It’s the time of year for buying gifts for all sorts of people in your life, and the time of year for making a wish list for yourself! Our second annual “Just One More” gift guide is full of Joanna and Daphnie’s favorite fitness and nutrition related gifts that normal people won’t think are a bummer (or a fat-shaming “hint” that makes you want to punch something). Here's our page of links to all of the products we mention in this episode!

Duration:00:36:45