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Just One More! With Joanna and Daphnie

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#174 Setting Boundaries with Amy E. Smith

6/17/2019
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There’s something in your life that you complain about constantly to everyone...except the person who can actually do something about it. Time to set a boundary! Life coach and communication expert Amy E. Smith (The Joy Junkie) walks us through why boundary setting is worth it even when it’s uncomfortable, how to have the actual conversation, and how to enforce it without burning all of our bridges. Links in this episode: Amy’s website, Facebook, Twitter, and Instagram, Amy’s podcast The...

Duration:00:50:09

#093RR Exercise: Why Bother?

6/10/2019
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Lots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”. Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free...

Duration:00:54:07

#173 Jenn Welch's Concussion Journey

6/3/2019
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Comedian Jenn Welch had no idea that a slip in the shower would completely change her life. 15 months after her concussion, Jenn’s recovery is still in progress. How do you keep doing stand-up comedy when you can’t stand up and all you can picture in your mind is a bowl of popcorn? Jenn shares her hilarious story of her not-at-all-funny concussion. Links in this episode: Jenn’s Twitter and Instagram, Our 150th episode featuring Jenn, More on concussions from the Mayo Clinic, More...

Duration:01:00:16

#172 Birth Control

5/27/2019
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Birth control options have changed a LOT since Joanna and Daphnie were in health class. Are you using the choice that’s best for you, or just the one that was handed to you by your college health center worker 10 years ago? We cover the most popular types of birth control, how effective they are in the real world (not just when used perfectly) and their benefits and risks. Links in this episode: Contraceptive use fact sheet, Planned Parenthood birth control info, CDC info on birth control,...

Duration:00:36:48

#171 How to Do a Pull-Up

5/20/2019
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Pull-ups are one of those exercises that it feels like only Super Fit people can do. But there’s got to be a way for normal people to learn if they want, right? Daphnie reveals her deep dark pull-up secret and gives us her three step plan to building up to doing a pull-up of our very own. Plus, we reveal the “healthy” foods we won’t eat in “Real Talk”. Links in this episode: Difference between pull-up and chin-up grips, Good images of the back muscles, How to use a pull-up assist machine

Duration:00:39:49

#170 The Science of Exercise Recovery with Christie Aschwanden

5/13/2019
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Exercise recovery has become a big industry, promising that even Normal People can get better results with everything from foam rolling to cryogenic chambers to “squeezy pants”. Didn’t recovery used to mean NOT doing anything? Science journalist and former elite athlete Christie Aschwanden digs into the science of recovery in her book Good to Go and lets us know which recovery strategies are actually backed up by science. Links in this episode: Buy Good to Go on Amazon or other places...

Duration:00:40:41

#169 Diet Trends: Vertical Diet and Plant Paradox

5/6/2019
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Our Google search histories are littered with diet plans we were pretty sure would change our lives. So, what would we learn if we could see what diets are getting searched the most around the world? Continuing our “Diet Trends” series, we’re breaking down two diets that are popping on Google Trends, the Vertical Diet and Plant Paradox, and explaining why you don’t need to bother with either one. Links in this episode: PureWow on the Vertical Diet, Good Housekeeping on Plant Paradox, Google...

Duration:00:41:26

#079RR 10 Ways to Spring Clean Your Life

4/29/2019
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Does Spring have you feeling like doing some spring cleaning on...yourself? Looking for ways to scratch the itch to “detox” without diets or juice cleanses or other things that are terrible for you? Our list of 10 Ways to Spring Clean Your Life is full of satisfying ideas that are truly healthy (and hopefully sustainable). Plus, Daphnie answers a listener question about running strollers. Links in this episode: Here are some good salad recipes that are Sweetgreen copycats: Guacamole Greens,...

Duration:00:59:46

#168 Breast Cancer and Recovery with Amy Marcs

4/22/2019
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“Amy had a great rack. Then she got cancer.” Actress and writer Amy Marcs’s live show Nice T!its documents how losing her breasts to cancer affects how she feels about her body, her sexuality, her relationships, and more. We find out how a self-described private person ended up on stage talking about her breasts with complete strangers, and we get Amy’s advice for those of us who are supporting someone with a breast cancer diagnosis. Links in this episode: See Nice T!ts live at The Triad in...

Duration:00:47:32

#167 Birth and Everything After with Caitlin Kean

4/15/2019
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To wrap up our Pregnancy Series, we’re talking to Real Life Mom Caitlin Kean (The Paper Year podcast) about pregnancy, birth, and all the unexpected complicated things that can happen after. From trouble with nursing to allergies to postpartum anxiety, Caitlin has amazing perspective and great advice on handling anything that comes your way as a new parent. Links in this episode: The Paper Year podcast, Caitlin on Instagram, Information on Gestational Diabetes, Information on RhoGAM,...

Duration:01:00:45

#166 Pregnancy: Third Trimester

4/8/2019
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We’re continuing our Pregnancy Series with the Third Trimester! It’s the final countdown, but there’s still tons to do: baby is growing fast, with bones, brains, and more getting ready for the real world. Daphnie and Joanna talk about prepping for labor and delivery, from kegels to classes. Links in this episode: More on the Third Trimester from What To Expect, Info on kegels from the Cleveland Clinic, Affordable birth classes and more in Brooklyn

Duration:00:47:19

#165 Pregnancy: Second Trimester

4/1/2019
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We’re continuing our Pregnancy Series with the Second Trimester! The middle third of pregnancy gets called The Golden Trimester, but is it also kind of boring? Daphnie and Joanna cover what’s going on in terms of symptoms, what changes might be necessary at the gym, and what to do if a growing pregnant body brings up body image issues. Links in this episode: Fetal development in the Second Trimester, Old Navy and H&M Maternity, Our episode on Chiropractic Care with Dr. Laura, Pregnancy...

Duration:00:32:11

#164 Pregnancy: First Trimester

3/25/2019
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The beginning of pregnancy is the First Trimester. So that’s the first three months, right? Wait, first 13 weeks? But hold on, when do the weeks start? Daphnie and Joanna explain it all, including what’s going on in a pregnant body, what symptoms come along for the ride, and what to think about in terms of fitness and nutrition when the thought of either of those things might make you want to vom. Plus, great early pregnancy resources! Links in this episode: Menstrual cycle FAQ, Digital...

Duration:00:54:16

#163 Joanna's Pregnancy Journey

3/18/2019
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This episode is unlike anything we’ve ever done on Just One More. As part of our pregnancy series, we wanted to share a series of audio diaries from the last year in which we hear from someone who is trying to get pregnant (that would be...Joanna) with all the feelings and hopes and disappointments and weirdness that entails. We hope you like it! Links in this episode: Be Fruitful by Victoria Maizes, MD, One of my friend Anna’s R29 articles, The science behind ovulation kits, Digital...

Duration:01:00:09

#032RR Fit Pregnancy

3/11/2019
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To kick off our Pregnancy series, we’re revisiting this episode from May of 2016! Pregnancy is like a secret club where no one wants to tell you anything until you’re a member. Daphnie starts to break down the wall of secrecy by talking about how to treat your body if you’re trying to get pregnant, and how to stay fit and healthy throughout pregnancy. Plus, we talk about one of Daphnie’s favorite Power Foods! Links in this episode: Environmental Working Group's resources on avoiding toxins,...

Duration:00:44:37

#162 Master the Weight Machines

3/4/2019
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Lots of us are paying for gym memberships where we show up, walk past all of the weight machines we don’t know how to use, and hang out awkwardly in a corner using hand weights. That’s fine! But if you want to up your level of gym mastery, Daphnie explains how to correctly use some of the most common machines at your gym, which ones she loves, and which are, in her words, “completely useless”. Plus: we get angry in “Rage Box”! Links in this episode: Photos of most of the machines we...

Duration:00:47:29

#161 Orthorexia

2/25/2019
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There’s a new eating disorder in town (yay?) and just like a lot of diets, it’s masquerading as a “healthy lifestyle change”. Orthorexia, an obsession with “proper” or “healthful” eating, can be as dangerous as Anorexia or Bulimia, but it’s completely normalized in our culture. We work through how to recognize it in ourselves and others and offer some resources for recovery. Links in this episode: More on Orthorexia from NationalEatingDisorders.org, Food Psych podcast with anti-diet RD...

Duration:00:59:51

#160 Eat to Love with Jenna Hollenstein

2/18/2019
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Non-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life. Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn...

Duration:00:42:35

#021RR Five Ways to Love Your Body

2/11/2019
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You give valentines to your lover/partner/friends/kids. Now it’s time to give one to yourself! This week we name Five Ways to Love Your Body: indulgent treats that make you feel good AND are good for you. (Joanna told Daphnie she wasn’t allowed to include “working out”, so yeah, they are actually things you’ll want to do). Plus, we answer a super romantic listener question about fish oil, the supplement for lovers. (Not really. It’s for everyone and has nothing to do with love.) Links from...

Duration:00:38:40

#159 Push-Ups

2/4/2019
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Push-ups! They are very hard, but people keep telling us to do them. Daphnie explains why they are so difficult (there’s an actual reason!) and why you should do them anyway, with lots of tips on correct form and approximately 100 variations so you don’t get bored. Plus we talk mushroom coffee in “This is Crazy, Right?” Links in this episode: Join us on Patreon! Form videos for regular and modified push-ups, tricep push-ups, and 31 push-up variations, Four Sigmatic Mushrooms, Paper on the...

Duration:00:39:51