Keto Living Podcast with Trina Krug

Episode 56 - Dangers of Counting TOTAL Carbs on your Gut Health and Overall Wellness Join me in this quick discussion today of the dangerous advice given my some keto coaches about counting TOTAL carbs vs net carbs. This can be destructive to your gut (which impacts EVERYTHING) as well as destructive to your overall health and wellbeing. If you are interested in holistic health and holistic nutrition topics, make sure to join me over at the Quantum Energy Healing Podcast or the Healing Through the Lens YouTube channel where I upload new episodes 1-2x per week! YouTube: youtube.com/@healingthroughthelens FB Group for Health and Healing: https://www.facebook.com/groups/1515436855309451 Keto FB Group: https://www.facebook.com/groups/1993303330779537 Quantum Energy and Healing on Spotify: https://open.spotify.com/show/0ykeUQYVsbwoIv2GDuPyOE Quantum Energy and Healing on Apple Podcast: https://podcasts.apple.com/us/podcast/quantum-energy-healing-with-trina-krug/id1539931881

Episode 55 - Keto Failures A quick episode to touch on just a few of the perceived keto failures. But are they really failures of keto or are they simply a product of misinformation and "Google Coach"? Join me for my Keto Failures Masterclass LIVE on Jan 6th, 2023!

Episode 54 - Stepping into 2023 - Keto, Stretch Goals, and Control of Mind Rather than looking behind and doing a 2022 recap, I wanted to look forward into 2023 and bring us into a discussion about resilience, resolve, lifestyle keto, fitness, stretch goals, and so much more. An episode that could start your 2023 off right! What is holding you back? What are your goals with keto, fitness and YOU? The Keto Journey: https://trinakrug.com/the-keto-journey/

Episode 53 - Mindset and The Keto Success Club This is such an important topic when it comes to success with keto and success in your health journey! Have you heard the saying "Fall down 7 times, get up 8"? What do you think that means? And how does it relate to your success or failure on your keto diet journey? Join me as we dive deep into this topic and end with keto success club! Keto Success Club Info: https://themindbodydesign.com/keto-success-club-membership/ FB: https://www.facebook.com/groups/1993303330779537

Episode 52: Top 5 Perceived Keto Roadblocks Let's dive into the top keto perceived roadblocks that I hear people struggle with. The word perceived is important. Because they ARE perceived. And they are NOT roadblocks. So let's go through the things people stumble over with the keto diet and how we can walk through it vs stumble through it. Don't forget to get into the Healing Membership ASAP! The Healing Path Membership(HURRY!!): https://themindbodydesign.com/the-healing-path-membership/ 4 Days to Turn Your Keto Around Group: https://www.facebook.com/groups/620205756355159

Episode 51: Keto, Inflammation, and Cancer What is the common ingredient that keto, inflammation, cancer, and cardiometabolic diseases have in common? SUGAR! Let's dive into acute inflammation, chronic inflammation, sobering statistics, cancer, energy pathways of healthy mitochondria vs cancer mitochondria, and finally how keto and ketones can play a role. YouTube Video: https://www.youtube.com/watch?v=tB7ldYP400s FB Group: https://www.facebook.com/groups/TheHappyBodyProjectMovement Show Article with references: https://trinakrug.com/keto-inflammation-and-cancer/

Episode 50: Total Carbs or Net Carbs? My Flexible Approach to Carb Counting I bet you’ve wondered if you should be counting total carbs or net carbs at least once in your keto journey? Am I right? Let’s settle the debate once and for all! We'll dive into fiber and sugar alcohols and cover my flexible approach along the way. FB Group: https://www.facebook.com/groups/903976939703934 Show Article with references: https://trinakrug.com/total-carbs-or-net-carbs-my-flexible-approach-to-carb-counting/

Episode 49: Nutritional Ketosis Do ketosis and nutritional ketosis mean the same? What is nutritional ketosis good for (hint: YOU). Learn what nutritional ketosis is, how to get into it, how to stay in it and so much more! Free keto consultation: https://trinakrug.com/holistic-health-coaching/ FB Group: https://www.facebook.com/groups/1993303330779537 Nutritional Ketosis Recipe Guide: https://trinakrug.thrivecart.com/nutritional-ketosis-recipe-guide/ References (at bottom): https://trinakrug.com/nutritional-ketosis/

Episode 48: Keto and Insulin Resistance Today we dive deep into insulin resistance and its root in many chronic diseases and illnesses. We talk about the following: What is Insulin Resistance? Is High Blood Sugar Bad? Is High Insulin Bad? How Do We Become Insulin Resistance? Does Keto Cause Insulin Resistance? How Do We Reverse Insulin Resistance? Ben Bikman's book: https://amzn.to/2TCFsmx Keto Community: https://www.facebook.com/groups/thehappybodyprojectmovement Keto Recipes Group: https://www.facebook.com/groups/KetoDessertsAndTreats Resources for the episode: https://trinakrug.com/how-to-reverse-insulin-resistance/

Episode 47: Intuitive Keto Learn how to implement intuitive keto for long term health and success and be able to identify fad traits to stay away from. Benefits of Carb up Days: https://trinakrug.com/cyclical-keto-for-women/ Cyclical Keto for Women: https://trinakrug.com/cyclical-keto-for-women/ FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement

Episode 46: Escaping the Toxic Keto Diet Culture I'm not talking about escaping KETO, but rather escaping the toxic culture that currently surrounds the keto diet. Let's talk about food shaming, "that's not keto" and all the things! Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement Reference: https://www.ncbi.nlm.nih.gov/books/NBK499830/

Episode 45: Cyclical Keto and Women Men and women are different. No surprise there, right? Let's talk about some ways keto affects women and men differently and how cyclical keto can help women on the keto diet! References from podcast AND healthy carb up meals can be found here: https://trinakrug.com/cyclical-keto-for-women/ FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 44: Surviving The Keto Egg Fast You’ll all heard it. The Keto Egg Fast. Have you thought about it? Wondered what it is and if it is for you? This is the episode for you! My Egg Fast Meal Plan that I followed: https://trinakrug.com/keto-egg-fast-recipes/ Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 43: Today we dive into the statement "That's not keto" and when it makes sense and when it doesn't. HINT: it doesn't make sense with carrots (WHAT?) AND we also tackle the statement "I'm in ketosis but not losing weight". Find out how they relate to one another! FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Membership: https://trinakrug.com/the-keto-option-membership-info/ References: [1] https://www.ncbi.nlm.nih.gov/pubmed/19087366 [2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3492709/ [3] https://www.ncbi.nlm.nih.gov/pubmed/28544794 [4] https://www.healthline.com/nutrition/6-foods-that-cause-inflammation [5] https://pubag.nal.usda.gov/catalog/558743

Episode 42 – Top 7 Wrong Ways to do Keto Let's set the record straight and get back to keto for health! There are 7 ways I see people doing keto wrong. And yes, there IS a wrong way to do it! Sign up to get FREE keto recipes right in your inbox: https://trinakrug.com/keto-recipe-subscription Keto FB Community : https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My! Learn about all the different categories of the keto diet and figure out which one makes the most sense for you! Private Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sign up for FREE Keto Recipes delivered right to your inbox: https://trinakrug.com/keto-recipe-subscription

Episode 40: Keto and Weight Loss - What happens and why? Are you curious about how your body loses weight with keto? Why are you aren't losing weight? The different stages of weight loss? Stalls? Plateaus? Solutions? Perfect! This is for you! Links I promised: Maros Calculator: http://bit.ly/2S3pGyP Healthy Carb Up Meal: https://trinakrug.com/healthy-keto-carb-up-meal/ Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/

Episode 39: Keto Diet, Insulin & Diabetes A deep dive into the keto diet with respect to insulin, insulin resistance, prediabetes, type 2 diabetes and type 1 diabetes. You don't want to miss this one! Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sources can be found in here :https://trinakrug.com/keto-diet-and-insulin

Episode 38: What Keto IS and what keto ISN'T Let's dive deep into the keto diet, what it is and what it isn't. My Favorite macros calculator: http://bit.ly/2S3pGyP FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ FREE Keto Recipes: https://trinakrug.com/keto-recipe-subscription

Episode 37: Top 10 Keto Diet Tips When You Have a Non Keto Family Find out the best ways to succeed with Keto when you have a non-keto family. Keto Guide To Wine: https://trinakrug.com/keto-wine-guide Private FB Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement