Kick Off Your Damn Heels: How to Quit Anxiety and Live a Badass Life-logo

Kick Off Your Damn Heels: How to Quit Anxiety and Live a Badass Life

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Psychotherapist and Brain Health Coach Dr. Teralyn Sell, author of 'Kick Off Your Damn Heels: How To Kick Anxiety & Live a Badass Life", guides you into the confidence you need to take charge of your life, exhibit mental toughness and flow. She and her guests provide you with practical, holistic solutions to fight anxiety, depression and how to improve your mental health.A different perspective will empower you to reach for natural, safe, and effective solutions, and "Kick Off Your Damn Heels" is that different perspective.This podcast is for anyone that seeks a better, less anxious life experience, anyone who is unhappy with the way their life has panned out, and anyone who believes the time is right for real, positive change in their life.Kick Off Your Damn Heels Podcast is for entertainment purposes and does not replace your relationship with a primary healthcare provider or mental health professional. If you think you may have a medical or mental health emergency, call your doctor, go to the emergency department, or call 911 immediately. We are not entering into a therapeutic or physical doctor patient relationship of any kind, and nothing on this podcast, website, or associated content should be considered medical advice. The information provided by In Kick Off Your Damn Heels, including but not limited to audio, text, graphics, images and other material are for informational purposes only. Dr. Teralyn holds a Doctorate Degree in Psychology and Is Licensed Professional Counselor. music by: https://www.bensound.com/royalty-free-music

Psychotherapist and Brain Health Coach Dr. Teralyn Sell, author of 'Kick Off Your Damn Heels: How To Kick Anxiety & Live a Badass Life", guides you into the confidence you need to take charge of your life, exhibit mental toughness and flow. She and her guests provide you with practical, holistic solutions to fight anxiety, depression and how to improve your mental health.A different perspective will empower you to reach for natural, safe, and effective solutions, and "Kick Off Your Damn Heels" is that different perspective.This podcast is for anyone that seeks a better, less anxious life experience, anyone who is unhappy with the way their life has panned out, and anyone who believes the time is right for real, positive change in their life.Kick Off Your Damn Heels Podcast is for entertainment purposes and does not replace your relationship with a primary healthcare provider or mental health professional. If you think you may have a medical or mental health emergency, call your doctor, go to the emergency department, or call 911 immediately. We are not entering into a therapeutic or physical doctor patient relationship of any kind, and nothing on this podcast, website, or associated content should be considered medical advice. The information provided by In Kick Off Your Damn Heels, including but not limited to audio, text, graphics, images and other material are for informational purposes only. Dr. Teralyn holds a Doctorate Degree in Psychology and Is Licensed Professional Counselor. music by: https://www.bensound.com/royalty-free-music
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Location:

United States

Description:

Psychotherapist and Brain Health Coach Dr. Teralyn Sell, author of 'Kick Off Your Damn Heels: How To Kick Anxiety & Live a Badass Life", guides you into the confidence you need to take charge of your life, exhibit mental toughness and flow. She and her guests provide you with practical, holistic solutions to fight anxiety, depression and how to improve your mental health.A different perspective will empower you to reach for natural, safe, and effective solutions, and "Kick Off Your Damn Heels" is that different perspective.This podcast is for anyone that seeks a better, less anxious life experience, anyone who is unhappy with the way their life has panned out, and anyone who believes the time is right for real, positive change in their life.Kick Off Your Damn Heels Podcast is for entertainment purposes and does not replace your relationship with a primary healthcare provider or mental health professional. If you think you may have a medical or mental health emergency, call your doctor, go to the emergency department, or call 911 immediately. We are not entering into a therapeutic or physical doctor patient relationship of any kind, and nothing on this podcast, website, or associated content should be considered medical advice. The information provided by In Kick Off Your Damn Heels, including but not limited to audio, text, graphics, images and other material are for informational purposes only. Dr. Teralyn holds a Doctorate Degree in Psychology and Is Licensed Professional Counselor. music by: https://www.bensound.com/royalty-free-music

Language:

English

Contact:

9202576923


Episodes

Personal Style and Embodiment to Support Anxiety with Transformational Style Coach, Carrie Montgomery

10/1/2019
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This episode not only kicks off my second season, but is very special to me as I have struggled with body image issues, using clothes to 'hide' myself and wanting to be visible but taking a duck and cover approach to people seeing me. I got the chance to interview my friend and colleague, Carrie Montgomery on this very topic that I know so many women struggle with..finding a sense of style while finding themselves. Carrie is brilliant in her approach and has been featured in the OWN Oprah...

Duration:00:48:23

Summer 2019 Hiatus

6/12/2019
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It's time for summer! In the vein of my own self-care and rejuvenation, I'm taking a podcasting hiatus! I will return in a couple of months (TBD) so be sure you SUBSCRIBE now so you don't miss my return! I will be busy getting more interviews out there for you about anxiety and depression naturally. I'm super pumped for Season 2 to get underway! In the mean time, SUBSCRIBE, snag my FREE download, Join my FREE community! See ya Soon! Do You Struggle with Anxiety? Get Dr. Teralyn's FREE...

Duration:00:01:49

How To Overcome Anxiety Due to Expectations and Comparison To Others

6/5/2019
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Do you struggle with anxiety because you constantly compare yourself to others? Do expectations of others and of yourself get in the way of your confidence? We have all been suckered into thinking that we are not good enough or just plain not enough. How has that shown up in your life and more importantly, how can you release yourself from those ideas? Join this discussion with Dr. Teralyn and Confidence coach Meshaelle Pate as they look at anxiety and how it interrupts your confidence....

Duration:00:47:49

How to Use Career Change and Job Seeking As an anxiety Self-Care Practice

5/29/2019
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Does your job or career cause you stress, anxiety or even depression? Does the job seeking process intimidate you so much that you just don't do it? Let me tell you that changing jobs can be just as stressful or even as traumatic as staying in the one that is causing the problems in the first place. Meet Stephen Porter! Stephen is a job coach and budding therapist who has a mission to turn the act of job seeking and career change into a self-care practice. We discuss the mindset needed and...

Duration:00:27:01

How gut health impacts anxiety

5/15/2019
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You have probably heard about the gut brain connection. But do you really understand how profound the connection is? When our gut health is poor or out of balance, then we will typically see our physical and/or mental health become imbalanced as well. My colleague Lydia Samuel is truly masterful at improving gut health through gardening her own vegetables. Her story started with helping her own children and relieving them of their own health conditions through proper nutrition and gut...

Duration:00:33:29

Dr. Teralyn and Recovery Coach Steve - Recovery Happy Hour

5/8/2019
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Hey folks! Steve and I are back at it sharing our story and inspiring others to take action in their own lives! What's it like to be a couple in recovery? What are some of our biggest struggles and biggest wins as a couple and as a blended family? Check out the Recovery Happy Hour and find out! Dr. Teralyn and Recovery Coach Steve not only work together but they are also married and have 3 children (who aren't kids anymore). Steve has recovered a successful life free of alcohol for almost...

Duration:00:21:46

Eliminate the anxiety of a break up

5/1/2019
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Have you ever had to break up with something or someone? Most of us have had to do it and would hate to ever have to do it again, right? Well...sort of...meet my colleague Joshua Waters. Joshua is a licensed marriage and family therapist in Chicago and calls himself 'the breakup artist'. He specializes in helping people break up with things (people, places, behaviors and ideas) that no longer serve them. Pretty cool, right? I think so! Not only that but he is one heck of an interview!...

Duration:00:27:39

Love Your Worries! They Don't Have To Make You More Anxious

4/24/2019
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Could the things that you do to calm your stress and anxiety actually make it worse? And what to do about it! Learn to love your worries because they don't have to make you more anxious! Rev. Connie L. Habash is the author of "Calm and Confident: 7 Spiritual Keys to Overcoming Anxiety." We live in high-anxiety times, and many of us are living with "high-functioning" anxiety: we seem to have it all together on the outside, but inside we feel like a tense, worried, frazzled mess! Often, we...

Duration:00:27:49

The Role of Micronutrients in Improving Anxiety Symptoms

4/17/2019
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The connection between nutrition and mental health is strong. But, what is a micronutrient and how do they impact mental health? The term micronutrients describes vitamins and minerals in general. In this episode we discuss the role of vitamins and minerals in mental health. We uncover the essential vitamins and minerals and which ones in particular can improve symptoms of depression and anxiety. Getting the appropriate micronutrients doesn't have to be difficult. But there are certain...

Duration:00:27:34

Hair Tissue Mineral Analysis To Optimize Thyroid Health

4/10/2019
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As many of you know I have struggled with thyroid issues for many years. I have enlisted my friend and colleague, Adrienne Klein (thyroid whisperer) to help me out. I have struggled to lose weight and mostly to keep it off. So Adrienne agreed to do a hair tissue mineral analysis on me! This is the beginning of our journey! I have agreed to document the entire process for you! In this episode we discuss thyroid health, hair tissue mineral analysis and the beginning of my own personal journey...

Duration:00:33:09

Best Foods To Improve Brain Health & Reduce Anxiety

4/3/2019
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If you feel like most days you can’t focus for more than 15 minutes at a time, lose your train of thought, feel like you are living in a daze. If you feel tired most of the time, like you have brain fog and are not as sharp as you used to be, then you may need to focus on eating the right foods to improve your brain health Having a healthy brain is extremely important to the entire health of the individual. Our brain controls every aspect and functioning of our body, and communicates to all...

Duration:00:32:34

Social Media's Impact On Anxiety and Mental Health

3/27/2019
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Does social media make you anxious or depressed? Do you struggle getting off social media or even wonder who you actually are because of social media? In this episode I interview and up and coming social media influencer named Jonathan Bertrand. Jonathan is on a mission to help those who struggle with social media addiction disorder. He's the real deal. If social media is negatively influencing your life, or someone else's life, this is the episode to listen to. Did you enjoy this episode?...

Duration:00:37:04

Meet Dr. Teralyn's Hubby, Steve, Together They Are A Couple In Recovery

3/13/2019
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Hello everyone! Some of you know and others do not know that my husband Steve is a professional Recovery Coach and Addiction Interventionist. He has been in recovery from alcohol for almost 27 years now. I thought it was time to introduce him to the world and for you to get to know my better half. I say that because he has overcome so much in his sobriety. He has a good heart and has been my biggest fan and supporter. I have invited him on my podcast. This podcast is for anyone in recovery,...

Duration:00:26:00

The Luck Factor

3/13/2019
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I am super excited to have Sarah Craig, Lifestyle blogger back on the podcast! She discusses the book 'The Luck Factor' Would you like to be luckier? Do you think that only bad luck comes your way? The luck factor is really about a positive mindset and how you see the world. Some people think all they have is bad luck, or no luck at all. However, when you make some new shifts in mindset you might see the world as a 'luckier' place to be! Join the discussion about luck and how to increase...

Duration:00:48:51

Blood Sugar, Type 1 Diabetes and Mental Health Particularly in Children

3/6/2019
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Controlling bloodsugars is not just a numbers game, but contingent on a myriad of chemical, hormonal, nutritional, viral, emotional, environmental, and bacterial factors. Mental health is profoundly affected by uncontrolled bloodsugars, the stress caused by a diagnosis (for parents and the children being diagnosed), and the root causes of the diabetes creating additional health problems. What are parents not being taught about diet, exercise, rest, environment, causes, solutions,...

Duration:00:32:21

Intuitive Eating and EFT Tapping for Improved Mental Health

2/27/2019
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Do you struggle having a peaceful relationship with food? Do you turn to food to solve emotional problems such as anxiety or depression? In this episode we discuss the important topic of tapping into the intuitive side of you to better understand what you are actually craving. The relationship we have with food can be complicated. We often engage in mindless over eating or under eating. Either of these can lead to weight gain and self sabotage. Learn how tapping into your own intuition can...

Duration:00:27:35

Five Secrets To Fertility Wellness

2/20/2019
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Let's face it, how stressful is it when we have our family, the media, and even ourselves fear-mongering that 'Time is running out,' 'There's not many eggs left,' or the 'Oh, you're not pregnant, yet' followed by 'When will you get pregnant?' Worst of all, when it feels like you've tried everything and all you are left with is that glimpse of hope to have that complete family you always wanted, but every other moment just feels like the timeline isn't in your favor. If you or someone you...

Duration:00:32:54

How To End Emotional Eating for Good!

2/13/2019
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Did you know that 75% of overeating is a direct result of emotions? Higher levels of stress and emotion-related eating is associated with obesity. Maybe some of you are there. Maybe some of you are headed there. And maybe others of you are worried sick you might get there. Either way, it’s a slippery slope and a very dangerous state to be in, regardless of your size. Cravings can certainly come from emotional distress, and once we find the antidote in food, it’s hard to turn back and quit...

Duration:00:37:01

What's Up With Cleansing & Detoxing Anyway?

2/6/2019
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It's a new year and that time of year where the internal and external pressure is strong to diet and cleanse. But what exactly is a cleanse anyway? Why is detoxing important if our bodies were actually meant to detox on their own? Jenn talks about cleanse lengths and frequency of cleansing throughout the year. Most importantly we get down and dirty about why you should cleanse. Let's talk stress yo! Stress is all around us from the chemicals we breathe, put on and in our bodies to...

Duration:00:26:27

Empower Yourself Now!

1/30/2019
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We hear the term self empowerment a lot these days. But what exactly does it mean and how can we achieve it? In this episode I chat with Elisabeth Caetano who is a fellow licensed therapist. Elisabeth is passionate about self empowerment and helping others achieve self empowerment. She defines self empowerment as having decision making power, having access to information and resources, have options and choices, understanding assertiveness and following through and a sense of life...

Duration:00:31:03