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LadyStrong FITcast

Health & Wellness Podcasts

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Location:

Schaumburg, IL

Description:

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Language:

English

Contact:

630-280-7073


Episodes

10 Tips To Avoid Holiday Weight Gain

11/25/2020
It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day. So what's the harm in a little holiday weight gain, especially if it's just a pound? Most people never lose the weight they gain during the winter holidays. The pounds add up year after year, making...

Duration:00:10:21

How Vanessa Lost 10 Pounds in 6 Weeks!

11/20/2020
Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Duration:00:06:16

How to Shape Your Legs

11/9/2020
Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first, there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs. _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT...

Duration:00:07:42

6 Secrets to Six Pack Abs

10/26/2020
Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Duration:00:08:59

How to Find the Perfect Shoe

10/22/2020
Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast. When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect...

Duration:00:08:01

Special Guest: LSF Member Becca Fox

10/15/2020
It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Premier Package at LadyStrong Fitness. We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more....

Duration:00:13:39

Happy Birthday LadyStrong Fitness!

10/6/2020
Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why. On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode: • What took place during quarantine and after the doors re-opened • Upcoming events that you'll want to reserve on your calendar • Promotional Offers...

Duration:00:23:01

LadyStrong Fitness 4 Year Anniversary!

9/28/2020
We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social!...

Duration:00:06:12

How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!]

9/22/2020
Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey. This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT...

Duration:00:10:42

45 Day Shred Challenge | LadyStrong FitCast

9/4/2020
You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong! This 45 Day Shred Challenge is an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled. Tune-in now to learn more of who the challenge is for and what it entails...

Duration:00:12:22

10 Biggest Fitness Myths Amongst Women... | LadyStrong Fitness

8/27/2020
The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true! Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an entire new story than before! ____________________________________________________________________ Grab Your...

Duration:00:31:07

Back to School in a Virtual World 🌎 | LadyStrong Fitcast

8/17/2020
It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to get you and your child ready! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the...

Duration:00:07:36

How to Prevent Shin Splints | LadyStrong Fitness

8/3/2020
The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle. Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or prevent shin pain. ____________________________________________________________________ Grab...

Duration:00:07:31

😫Why Can’t I see Results in the Mirror?...| LadyStrong FITcast

7/23/2020
Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes you resourceful and resilient. Tune-in now to as Marciea (Co-Founder of LSF) explains more...

Duration:00:11:56

You’ve Been Lied To! 😡 😡 - LSF Will Not Solve All Your Fitness & Wellness Problems

7/17/2020
People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem becomes a problem. And that's a problem because, in fact, there are always going to be problems! Tune-in now as the Marciea (Co-Founder of LSF) explains this one tactic you can start using to hep with your...

Duration:00:05:17

We L.O.V. E. LSF 💚 | LadyStrong FitCast

7/9/2020
Every letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Duration:00:09:36

LadyStrong Fitness is Reopen! | LadyStrong FitCast

6/29/2020
Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube...

Duration:00:03:38

Turn Your Mess Into Your Message

4/29/2020
Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube...

Duration:00:05:42

6 Tips to Not “Check Out” During Quarantine

4/7/2020
Do you feel like “checking out” these days? Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people. Especially those who struggle with anxiety and depression on a regular basis. LSF Co-Founder (Marciea) had an opportunity to interview Caitlin de la Cruz a Licensed Therapist MA LCPC. Caitlin shared her Top 6 Tips to Not “Check Out” during this...

Duration:00:11:39

State of The Studio Address

3/30/2020
Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉https://www.instagram.com/ladystrong_... YouTube...

Duration:00:13:52