LadyStrong FITcast

Health & Wellness Podcasts >

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

More Information

Location:

Schaumburg, IL

Genres:

Health & Wellness Podcasts

Fitness and Nutrition

Description:

Twitter:

@WeAreLadyStrong

Language:

English

Contact:

224-353-3400

Website:

https://www.ladystrongfitness.com/

Email:

Mallen@midwestperform.com

Episodes

How To Run Your Own Race

6/17/2019

With Facebook and other social media sites being the first place individuals go to “humble brag” (or just flat-out brag) about their accomplishments or experiences, this isn’t hard to fathom. With the success of other people constantly popping up on your newsfeed, it is easy to get wrapped up in thinking that you do not measure up. However, the more time you spend worrying about what others are doing, the less time you are focusing on yourself and your own success. Think of the story of the...

Duration:00:12:36

Ways To Shift Your Mindset For Better Weight Loss

6/10/2019

Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. We can't shift our weight from the outside without realizing the correct inner resolve and intention. And most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves. They jump into diets and exercise plans out of self-deprecation, all the...

Duration:00:13:11

Determination Domination

6/3/2019

Take a look inside an inspiring story of how one LSF member is determined to reach one of her fitness goals and is willing to do whatever it takes to get there. Not only does she plans on reaching her goal, but she's dominating all the challenges throughout her entire process and how you to can do the same thing with your goals you set out to reach! Tune in now to see how you to can start applying some of these practical tactics. And find out if you are determined and have what it takes to...

Duration:00:08:00

How To Stop Chasing Food Trends | The LadyStrong FITcast Ep071

5/27/2019

Food trends come and go so fast they’ll make your head spin. It’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. Instead of asking yourself, “Is this right,” there’s a much more powerful question you could be posing instead. Marciea is sharing some important tools and questions for determining how your nutrition journey might unfold. It’s not always easy to find the right balance , but the clearer you can get...

Duration:00:08:38

What is the Orenda Gala? | The LadyStrong FITcast Ep 070

5/20/2019

LadyStrong Fitness is hosting their 2nd Annual Customer Appreciation. This is an extravagant event that's held outside the studio. Members have the opportunity to dress their best and invite non-member (men or women). Today Marciea Co-Founder of LSF will be recapping last years event and talking about the agenda taking place for this year. With only two weeks remaining and limited spots still available. Make sure to reserve your Orenda ticket today!

Duration:00:10:56

Is Weight Loss Plateau Real? | LadyStrong FITcast EP 069

5/13/2019

Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness. Intro: (00:09) Annoucements: (00:40) Calories In vs Calories Out: (01:33) Mix up your routine: (02:27) Is your body accustom: (03:13) Change it up: (03:54) Biggest mistake: (04:38) Is it real?: (05:29) Variety nutrition: (06:18) Recap: (06:56) Resources: (07:36) Outro: (08:21)

Duration:00:08:41

Sexier Isn't Always Better | The LadyStrong FITcast | Ep 068

5/6/2019

In this episode,Marciea discuss social media workout videos isn't always whats best for you. Nothing is sexier than someone who isn't afraid to be themselves, and not trying to be someone else. Marciea also shares an encounter she had and made her think that most women make this common mistake. So if you want to learn how the fundamentals of working out, losing weight, getting leaner and stronger, and having an effective workout so you can lose weight, tune in now! Intro: (00:10) We've...

Duration:00:08:33

Gym Floor or Hospital Floor? You Choose! | LadyStrong FITcast Ep 067

4/29/2019

What's important to you shouldn't have a price tag associated with the product or service. Change your perspective on how you view certain things. Ask yourself this, how is the product or service I'm investing in going to be beneficial to me rather than how much is it going to cost, and don't base your decision on price alone. It will go along ways and it will prevent you from making mistakes in the future because you will have thoroughly thought out the decision you made. Intro:...

Duration:00:10:24

5 Fun Exercises You Can Do Anywhere | LadyStrong FITcast Ep 66

4/22/2019

Are you unable to make it to the gym? Did something pop up that breaks your daily workout routine? If so it's ok, try these fun exercises you can do anywhere. Tune-in Now to learn more! 00:00 - 00:10 Intro 00:11 Women’s Weight Loss Secrets Book 2:20 Story Telling 3:16 Paying it Forward 4:06 Common Mistakes 4:52 Don’t Favor Muscle Groups 5:40 Average Workout Time 6:33 Timed Workouts vs At Your Own Pace workouts 7:16 Exercises you can do anywhere 8:04 Variations of exercises 8:49...

Duration:00:13:01

How to Win in Your Weight Loss Journey Like a CHAMPION! | LadyStrong FITcast Ep 065

4/15/2019

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey. This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! Topic Intro: (00:00) Story Telling: (00:36) Your Health is Your Wealth: (01:21) Professional Athletes: (02:17) Million Dollar Prize: (03:19) Take Care of Yourself...

Duration:00:10:42

The Truth About Abs | LadyStrong FITcast Ep 064

4/9/2019

Everyone wants abs, but not everyone understands what it takes to get them. Co-Founder of LadyStrong Fitness alongside pro athlete Marciea explains the truth about abs and the recipe of what it takes to start seeing definition in your midsection. This is an episode you don’t want to miss! :05 - 1:38 Women’s Weight Loss Secrets 1:46 - 2:41 Podcast Audio Only 2:57 - 6:00 Story Telling 6:21 - 6:40 You must do a lot of ab exercises 6:50 - 7:12 excessive fat in midsection 7:13 - 7:20 stop...

Duration:00:13:29

Common Weight Loss Myths | LadyStrong FITcast Ep 063

4/3/2019

We're going to debunk the most common misconceptions we hear time after time about weight loss. You may be surprised on what you may find out. Tune in Now! :45 - 1:10 New Book on Kindle! 1:40 - 3:00 Late Night Eating 3:01 - 4:18 Calories In vs Calories Out 4:23 - 5:19 Weight Training 5:22 - 6:22 Cardio Training 6:26 - 8:26 Eating Carbs 8:39 - 8:53 Leave Us a Review 8:54 - New Book

Duration:00:09:46

Let's Talk Low Back Pain | The Coffee with MP Show Ep062

3/25/2019

Are you suffering from lower back pain? If so then this podcast episode is for you! Today's podcast episode on The Coffee with MP Show we met with Dr. Eric from Integrated Physical Medicine in Roselle, IL. :45 - 3:34 Common low back pain 3:35 - 4:49 Tight Hamstring and Glutes 5:00 - 6:12 Weak Core From Sitting 6:30 - 9:15 Why Stretching is Important 9:17 -11:30 Preventive Maintenance 11:35 - 13:35 What to expect when visiting a Chiro 15:14 - 16:17 If your not moving, get moving

Duration:00:18:41

Exercising During Pregnancy | The Coffee with MP Show EP 061

3/18/2019

Today's podcast episode on The Coffee with MP Show we met with Tamisha LittleJohn who is a Labor and Delivery Registered Nurse for 15 years, at Freeport Memorial Hospital in Freeport, IL. We're talking about women who are pregnant and whether they are new to exercise or it's already a part of your weekly routine. How choosing activities that are safest for you and the baby. :48 - 1:17 Women Weight Loss Secrets Booklet 1:19 - 2:07 Special Guest Introduction 2:08 - 2:32 Tamisha’s...

Duration:00:13:46

Summer is Around the Corner, Are you Ready? |The Coffee with MP Show EP 060

3/13/2019

Prepare your body for summer by starting early. Avoid a mad panic just before summer hits by slowly easing into a summer body preparation routine. Shed the winter blues by getting outdoors and moving more, and look after your body adjusting your fitness and nutrition regimen. It’s all about creating healthy habits and, come summer, your body will love you for it! Prep your body for summer!

Duration:00:16:06

The Most Common Nutrition Questions | The Coffee with MP Show Ep059

3/6/2019

At LadyStrong Fitness these are the questions we hear the most frequently. You'll be surprised, but what you may hear. :45 Women's Weight Loss Secrets Book Coming Soon! 2:00 - 5:23 What kind of foods should I stay away from and what foods should I stick to? 5:28 - 6:40 How many calories should I be eating? 6:44 - 8:09 What kind of diet should I be doing? 8:11 - 9:45 How much water should I be drinking per day? 9:51 - 11:34 Can I dronk alchohol?

Duration:00:12:20

How to Lose Weight Effectively | The Coffee with MP Show Ep 058

2/27/2019

Today on the show Marciea and Brittany discuss tips and tricks on how you can begin to lose weight effectively! These tips aren't just eat this much and drink this much water, they are tactical things that will help you reach your goals!

Duration:00:16:35

How to Reduce Soreness After a Workout! | The Coffee with MP Show Ep 057

2/19/2019

On this episode Brittany and Marciea will discuss their tips and tricks on how to reduce soreness after a workout so that you can move through your day and get back to your workouts as soon as possible!

Duration:00:13:25

Top 10 Exercises to Target Inner Thighs! | The Coffee with MP Show Ep 056

2/11/2019

On today's episode we talk about the most common exercises that will help target those stubborn inner thighs!

Duration:00:14:33

Stay Motivated Through The Seasons! | The Coffee with MP Show Ep 055

2/7/2019

Today on The Coffee with MP Show we talk about how to stay motivated through all of the seasons of the year so that you can stay on track and smash your goals!

Duration:00:08:53