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LadyStrong FITcast

Health & Wellness Podcasts

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Location:

Schaumburg, IL

Description:

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Language:

English

Contact:

630-280-7073


Episodes

3 Things to Possess in the Gym

3/31/2021
You started crawling when you were about 6 - 9 months old, and walking at a year. You likely started running around a year later, and learned how to jump not long after that. In the months and years that followed, you got the hang of many other physical movements that helped you explore your world, play with friends, and make it through PE class. Now that you’re an adult, you don’t think all that much about the different ways you can move your body. After all, you’ve been doing such...

Duration:00:10:05

How to Get Your First Pushup & Pull-up

3/23/2021
The pushup and pull-up may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, or pull your body weight up we’ll show you the path to your first real pushup and pull-up. It takes an impressive combination of upper body strength, full body coordination and core control to do pushups from the floor and pull-up from the bar. Tune-in now as Marciea & Brittany will...

Duration:00:13:15

Jen Lost 20 Pounds Since Joining!

3/15/2021
Step #1 - Listen to Co-founder Marciea Allen and LSF Member Jenifer Josefowicz Step #2 - Find Out How Jen Was Successful Step #3 - Apply it to your lifestyle #1 - Introduction- 0:28​ #2 - Jen Tells All - :56 #3 - The Premiere Program - 2:17​ #4 - Making Nutrition Fun - 3:05​ #5 - Jen Opens Up & Explains Several Issues - 4:21​ #6 - Strong Mindset & Willpower - 5:44​ #7 - Checkup at the Doctor - 6:55​ #8 - Biggest Piece of Advise - 8:25​ #9 - Most Recent Transformations -...

Duration:00:18:27

3 Reasons to Eat Fiber

3/10/2021
You've probably heard it before, but do you know why fiber is so good for your health? When do you think fiber is exciting? That would be never, but this podcast episode will help change your mind. Eating more fiber delivers a slew of health benefits. Tune-in as Marciea Allen and Brittany Welk lists the importance.

Duration:00:04:54

Why Rest Days Are So Important

2/10/2021
A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover. _________________________________________________________________________ Real Quick About LSF: Established by two women (Marciea & Brittany) for women. LadyStrong...

Duration:00:08:07

Fun Statistics To Strength Workouts

2/1/2021
More women are realizing that strength training can provide numerous positive benefits. These include everything from better metabolism and improved hormonal regulation to increased bone density and just plain being stronger. Statistically, women tend to put more emphasis on cardio, high-intensity interval training, stretching, and abdominal training than strength training. Engaging in strength training twice a week can reduce overall body fat by as much as three percent in as little as ten...

Duration:00:25:11

How to Prevent Workout Plateau

1/25/2021
A rest day allows your body to consolidate the hard work you've been doing. Muscles recover, adapt and become stronger and your nervous system has a chance to regenerate. Including appropriate rest in your training program can also help to prevent a workout plateau or overtraining, which can lead to a workout hangover. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3...

Duration:00:08:07

5 Reasons Why it's So Difficult To Lose Weight

1/20/2021
If you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3...

Duration:00:10:43

Top 10 Benefits Of Using A kettlebell

1/11/2021
Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→...

Duration:00:14:02

Sister Duo Lost 45lbs in 10 Months

12/30/2020
Meet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg. Despite their hectic schedules theses ladies still managed to find time for themselves. Maintaining consistency working out 5 days per week. The main question we asked these ladies is how did they do it? Their answer was taking advantage of all the resources LSF had to offer. To learn more about their stories tune-in now to find...

Duration:00:12:28

How LSF Donation Made a Difference

12/26/2020
LSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice. After, receiving each charity the Green Squad Team nominated Heroic Hearts. We had a chance to sit down with the vice-president and learned more on how our donation as a whole helped families in need. SHOW LESS

Duration:00:15:17

From Couch Potato to Fitness Enthusiast

12/1/2020
Studio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stefanie not only transformed physically, but mentally. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3...

Duration:00:13:52

10 Tips To Avoid Holiday Weight Gain

11/25/2020
It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day. So what's the harm in a little holiday weight gain, especially if it's just a pound? Most people never lose the weight they gain during the winter holidays. The pounds add up year after year, making...

Duration:00:10:21

How Vanessa Lost 10 Pounds in 6 Weeks!

11/20/2020
Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Duration:00:06:16

How to Shape Your Legs

11/9/2020
Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first, there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs. _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT...

Duration:00:07:42

6 Secrets to Six Pack Abs

10/26/2020
Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Duration:00:08:59

How to Find the Perfect Shoe

10/22/2020
Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast. When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tune-in now and learn “How You Can Find the Perfect...

Duration:00:08:01

Special Guest: LSF Member Becca Fox

10/15/2020
It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since signing up the Premier Package at LadyStrong Fitness. We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an episode you do not want to miss! Tune-in now to learn more....

Duration:00:13:39

Happy Birthday LadyStrong Fitness!

10/6/2020
Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why. On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode: • What took place during quarantine and after the doors re-opened • Upcoming events that you'll want to reserve on your calendar • Promotional Offers...

Duration:00:23:01

LadyStrong Fitness 4 Year Anniversary!

9/28/2020
We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social!...

Duration:00:06:12