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LadyStrong FITcast

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Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
More Information

Location:

Schaumburg, IL

Description:

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Language:

English

Contact:

224-353-3400


Episodes

Don't Eat Like Sh$t!

9/9/2019
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Eating clean is a work in progress, but here's what Brittany has to say to sustain a healthy eating lifestyle.

Duration:00:05:38

How To Stop Being Easily Discouraged

9/2/2019
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Feeling discouraged is one of the hardest things to get through. It feels heavy, stuck, sad, even hopeless sometimes. When you feel discouraged, it colors so much of your world you easily find more discouraging signs that things won’t work out. This is your brain’s frustrating negativity bias at work, which makes you more sensitive to anything negative when you’re feeling down.) Without realizing it, you start piling on feelings and stories from your past when you felt discouraged, which...

Duration:00:12:13

Never Settle

8/26/2019
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Hitting the gym can feel like a slog. You’re not alone for feeling the way that you do. We're going to uplift your spirits to tell you why it's ok to feel that way, but how to overcome the mentally and how to surpass it!

Duration:00:06:09

Hybrid Training Program (HTP)

8/19/2019
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Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate weightlifting with other sport-specific movements to enhance your performance. This plan is not about training for strength and endurance. It requires more than running in a straight line and picking up heavy objects and in this episode Marciea...

Duration:00:20:49

Temperature Check

8/12/2019
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Do you remember what your New Year’s resolution was? What goals and plans did you set for yourself this year at the beginning of the year? With the year is halfway over take a few minutes to reflect back on your goals, resolutions, and plans you made at the beginning of the year to educate yourself about how you accomplish your goals and to motivate you to stay on track. Look over your goals How many goals are you on the mark to meet? Which goals have you made progress on? How many have...

Duration:00:05:09

HIIT Training vs Split Training

8/5/2019
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Split training looks at your workout from a week long or month long viewpoint. Each day of exercise is usually broken up into a “primary focus” (like legs, back, shoulders, chest) and “secondary focus” (like abs, triceps, and biceps). As oppose to training (HIIT) it strengthens our hearts, builds endurance, and can be done just about anywhere. HIIT can be stacked with other forms of cardio for a quick and killer workout. Learn more to see which one is beneficial for you!

Duration:00:07:25

5 Great Things About Battle Ropes

7/29/2019
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If ropes terrified you in your childhood gym class, well, it’s probably because you were asked to climb them. But now that your days of climbing are over, you can look at ropes in a whole new light. Battle ropes — also called battling ropes — are a piece of equipment that once again prove you don’t need heavy weights to get a good workout. More than just tools to burn out your arms, battle ropes can be used to build strength and power throughout your entire body. Because of their ability to...

Duration:00:10:27

How many workouts can you do without losing progress

7/22/2019
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At some point, everyone misses a workout (or two). It isn’t a matter of if — but when. From injury to illness to vacation and work stress, there are plenty of reasons you might miss a workout. But how many workouts can you skip before you start losing your hard-earned gains? Missing a workout isn’t necessarily a bad thing. In fact, taking as much as a one week off from training can sometimes be a smart strategy that can help you gain more strength or develop greater aerobic fitness in the...

Duration:00:07:18

Build & Maintain Through Accountability

7/15/2019
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We all need accountability for ANY goals we want to achieve. Whether it be to workout or eating, the bottom line is, we NEED accountability…we NEED each other to get what we want out of life. And the really cool thing is, by helping others with their accountability, they can help us with our accountability. And that is a win/win situation…with everyone getting the accountability that they need! Making for a much happier life…and let’s be honest, isn’t that what we all want?

Duration:00:04:45

Determination Domination Part 2 | LadyStrong FITcast Ep 077

7/8/2019
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This is a part two follow up from episode number 72 Determination Domination part 1, where Marciea challenge LSF member Caitlin De La Cruz to do a body weight pull-up by the end of summer. Caitlin was not only determined to smash a goal that she's been wanting accomplish for such a long time, but she she just may have dominated it as well. Tune-in now to find out how she's doing and see if she was successfully able to accomplish her goal. You'll be surprised on what took place in just a...

Duration:00:07:21

Precision Nutrition Coaching | LadyStrong FITcast Ep76

7/1/2019
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The health and fitness field is changing quickly. Obesity and diet-related illness are at an all-time high and millions of people need help with their nutrition more than ever. Whatever stage in your journey, it’s important to understand that the most successful people will be those who have a deep understanding of nutrition science and the ability to effectively improve their lives. That’s what Precision Nutrition does everyday. And we’re ready to teach you the same science-based coaching...

Duration:00:07:44

Personal Integrity | LadyStrong FITcast Ep075

6/24/2019
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Do you have integrity? You’re initial answer is probably, “well of course I do!” You probably have integrity when it comes to the people around you, you do what you say you are going to do, when you say you’re going to do it. But, do you have personal integrity with yourself when no one else is watching? In this episode Brittany talks about how to have your own personal integrity and how it can impact Your daily life!

Duration:00:05:54

How To Run Your Own Race | LadyStrong FITcast Ep074

6/17/2019
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With Facebook and other social media sites being the first place individuals go to “humble brag” (or just flat-out brag) about their accomplishments or experiences, this isn’t hard to fathom. With the success of other people constantly popping up on your newsfeed, it is easy to get wrapped up in thinking that you do not measure up. However, the more time you spend worrying about what others are doing, the less time you are focusing on yourself and your own success. Think of the story of the...

Duration:00:12:36

Ways To Shift Your Mindset For Better Weight Loss | LadyStrong FITcast Ep073

6/10/2019
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Every diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right. Shifting your mindset about how to lose weight is the biggest factor in losing weight. We can't shift our weight from the outside without realizing the correct inner resolve and intention. And most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves. They jump into diets and exercise plans out of self-deprecation, all the...

Duration:00:13:11

Determination Domination Part 1 | LadyStrong FITcast Ep072

6/3/2019
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Take a look inside an inspiring story of how one LSF member is determined to reach one of her fitness goals and is willing to do whatever it takes to get there. Not only does she plans on reaching her goal, but she's dominating all the challenges throughout her entire process and how you to can do the same thing with your goals you set out to reach! Tune in now to see how you to can start applying some of these practical tactics. And find out if you are determined and have what it takes to...

Duration:00:08:00

How To Stop Chasing Food Trends | LadyStrong FITcast Ep071

5/27/2019
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Food trends come and go so fast they’ll make your head spin. It’s easy to fall into the trap of feeling like you’re doing everything wrong because you aren’t jumping on the latest and greatest. Instead of asking yourself, “Is this right,” there’s a much more powerful question you could be posing instead. Marciea is sharing some important tools and questions for determining how your nutrition journey might unfold. It’s not always easy to find the right balance , but the clearer you can get...

Duration:00:08:38

What is the Orenda Gala? | LadyStrong FITcast Ep 070

5/20/2019
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LadyStrong Fitness is hosting their 2nd Annual Customer Appreciation. This is an extravagant event that's held outside the studio. Members have the opportunity to dress their best and invite non-member (men or women). Today Marciea Co-Founder of LSF will be recapping last years event and talking about the agenda taking place for this year. With only two weeks remaining and limited spots still available. Make sure to reserve your Orenda ticket today!

Duration:00:10:56

Is Weight Loss Plateau Real? | LadyStrong FITcast EP 069

5/13/2019
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Your new diet and fitness routine had you dropping pounds and looking and feeling good - until it suddenly just stopped. What to do now? Find out now with Brittany Co-founder of LadyStrong Fitness. Intro: (00:09) Annoucements: (00:40) Calories In vs Calories Out: (01:33) Mix up your routine: (02:27) Is your body accustom: (03:13) Change it up: (03:54) Biggest mistake: (04:38) Is it real?: (05:29) Variety nutrition: (06:18) Recap: (06:56) Resources: (07:36) Outro: (08:21)

Duration:00:08:41

Sexier Isn't Always Better | LadyStrong FITcast | Ep 068

5/6/2019
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In this episode,Marciea discuss social media workout videos isn't always whats best for you. Nothing is sexier than someone who isn't afraid to be themselves, and not trying to be someone else. Marciea also shares an encounter she had and made her think that most women make this common mistake. So if you want to learn how the fundamentals of working out, losing weight, getting leaner and stronger, and having an effective workout so you can lose weight, tune in now! Intro: (00:10) We've...

Duration:00:08:33

Gym Floor or Hospital Floor? You Choose! | LadyStrong FITcast Ep 067

4/29/2019
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What's important to you shouldn't have a price tag associated with the product or service. Change your perspective on how you view certain things. Ask yourself this, how is the product or service I'm investing in going to be beneficial to me rather than how much is it going to cost, and don't base your decision on price alone. It will go along ways and it will prevent you from making mistakes in the future because you will have thoroughly thought out the decision you made. Intro:...

Duration:00:10:24