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LadyStrong FITcast

Health & Wellness Podcasts

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Location:

Schaumburg, IL

Description:

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

Language:

English

Contact:

630-280-7073


Episodes

How LadyStrong Fitness Workouts are Structured

5/3/2022
Ladystrong Fitness® workouts are designed to produce results from the inside out. Try A free week it's scientifically designed to give you more! Tune-in now as Head Coach Emily explains more in-depth!

Duration:00:08:43

Unleash Your POTENTIAL with Cryotherapy

4/26/2022
Power up your workout, elevate your life and prioritize positivity. Cryotherapy may be used to treat a variety of tissue lesions. Boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace. Tube-in now as Marciea (Co-Founder of LSF) speak with Ed (Co-Founder of Cryo Lounge in Wheaton, IL).

Duration:00:22:23

Ola's 5 Slim Down Secrets to losing 30 POUNDS!

4/20/2022
Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on how she lost 30lbs in 6 months!

Duration:00:13:40

Mastering the Art of Confidence

4/15/2022
It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this. However, if you don’t feel all that confident in yourself, what you're accomplishing or about going to the gym, then you’re unlikely to be getting the most out of your results. Marciea and Jennifer came up with a few tips and tricks to help you feel more confident in order for you to succeed!

Duration:00:19:32

How to MAXIMIZE Your Recovery!

4/5/2022
Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery. Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!

Duration:00:11:10

How to Overcome Feeling Defeated with Slow Progress

3/28/2022
Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress. We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.

Duration:00:11:28

3 Benefits How Yoga Can Help With Your Workouts

3/22/2022
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Tune-in now with Marciea and Yoga Instructor Radaka to learn 3 benefits on how yoga can help you!

Duration:00:23:45

How to Make Fitness Fun & Not a Chore

3/14/2022
Less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive fitness goals, which we eagerly follow up by heading to the gym and nibbling on celery sticks. However, we can often find our well-intentioned plans unraveling after just a few weeks. The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be. There are lots of ways to make exercise fun, whether you have five minutes or...

Duration:00:17:30

Simple Ways to Get Strong in 2022

3/9/2022
Fear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow We recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement. Tune-in now to learn more about LSF member Rosa and how she lost 30 pounds in 12 months!

Duration:00:09:46

What's Progressions & Regressions?

3/1/2022
If an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you. Understanding the simple strategies of exercise progression (making it harder) and regression (making it easier) will allow you to structure the most effective training approach. Knowing how to progress and...

Duration:00:08:58

How You Can Have Your Cake and Eat It Too!🍰

2/22/2022
Macros can be complicated. Let us do the heavy lifting for you. Learn more about LSF MacroShed Challenge we're going to dive into the meat and potatoes of what the challenge entails and how you can benefit from it! Reach your body composition goals faster with personalized macronutrient recommendations & strategies from your own dedicated coach.

Duration:00:05:55

This Member Did a Total Body Tune-up!

2/15/2022
How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley. Ashley lost 7.64% of her total body weight in 21 days with a total of 13.8lbs lost in 21 days! Learn more about Ashley and her journey!

Duration:00:08:36

Why grip strength is important even if you're not a Ninja Warrior

2/8/2022
Without proper grip strength, a slew of muscle imbalances and injuries could happen as a result. Because your wrist plays a big role in your grip strength, not having good mobility in that joint means that your grip will be weak, which can then lead to certain kinds of injuries. Tune-in now to learn more!

Duration:00:06:30

How to Learn to Love the Process

2/1/2022
For as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal, and revealed in your success and feelings of self-mastery. Unfortunately, your tunnel vision set on victory has never allowed you to relax into and enjoy the process, missing the sacred moments in between the achievements. Does this sound familiar? Are you a self-proclaimed achievement junkie in need of a lengthy rehabilitation, preferably in a beach side facility stocked with...

Duration:00:10:52

How to Create Healthy Habits!

1/24/2022
Behavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout routine or healthy eating. These plans can often become derailed or lack commitment over time leading to a return to former unhealthy habits. What is the secret to creating healthy habits and staying healthy long-term? There is no magic solution, but coach Emily is here to discuss what that may...

Duration:00:05:37

Training with a Axle Bar vs Dumbbells

1/18/2022
Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle as well as building strength. However, there are ways you can work each type of weight bar to make sure you get the most out of them. Tune-in now as coach Emily explains

Duration:00:06:21

How to Stay On Track in 2022!

1/11/2022
New Year's Resolutions are always something we focus on at the start of a New Year. The difference between you & everyone else lies in this podcast! Today Coach Emily will share with you how to stay on track with your goals in 2022! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥 ____________________________________________________________________ !!Follow...

Duration:00:06:49

How to MAXIMIZE your workouts!

1/5/2022
No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat. Coach Emily will be. sharing efficient strategies, to get the biggest benefit out of your workouts. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On...

Duration:00:05:05

How Lexi Lost 15 Pounds in Just 90 days!

12/22/2021
Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks! The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality. Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss! Tune-in now to learn more and start executing several ideas that Lexi...

Duration:00:23:17

How to Increase Strength & Gain Lean Muscle

12/13/2021
If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram...

Duration:00:06:51