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Lean for Life

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Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.

Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.
More Information

Location:

Australia

Description:

Women often ask us, how to stay motivated, stop self-sabotage, get fit, shape-up, and shed the extra kilos once and for all. This podcast is designed to help you journey through life lighter and leaner in both body and mind, giving you our tips and tricks for permanent success.

Language:

English


Episodes

How to Manage Stress

4/14/2019
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Stress is our brain and body’s natural response to threat. We all experience it, and there are good types of stress but too much stress can wreak havoc on our health wellbeing, work and relationships. In this episode we shed some light on the topic of stress, what it is and how to manage it better to feel more on top of yourself and all that life throws at you. Stress doesn’t need to hurt you or your life by leading you to over-eat, having no time for exercise, gaining weight and increasing...

Duration:00:23:47

Stop Self-Sabotage

4/7/2019
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Self-sabotage is one of the biggest hurdles we face in attempting to achieve our goals and creating the life that we want for ourselves. Have you found yourself stuck on the hamster wheel of committing to a course of action, to eating healthier, to exercising more regularly, to putting an end to comfort eating, to losing weight and maintaining that shape but never getting anywhere? Perhaps you’ve recognised a pattern of getting in your own way, interfering with your progress and...

Duration:00:24:16

Harmful Diets vs. Helpful Plans

4/1/2019
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There are so many diets and a new one seems to appear every other week. You’ve decided that enough is enough and it’s time to shape up. In this episode we look at how you tell the difference between a bad diet and a good plan to get the results you want and keep them. We explore the importance of an eating plan that is sustainable, simple and flexible and we also begin to look at mindful intuitive eating! Contact us and find out more on our website:...

Duration:00:29:53

Why Self-Love Matters

3/24/2019
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Many women don’t like the way that they look and feel like they’re not good enough. Often, we believe that accepting ourselves in the shape that we have right now will lead us to become indulgent, complacent and stuck with unwanted weight. In this episode, we discuss how crucial self-compassion is to obtain and maintain our best health, both in body and mind. We look at the importance of mindfulness and kindness towards ourselves and how this is the key to unlocking our potential. Contact...

Duration:00:24:26

Boosting Your Metabolism!

3/18/2019
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Our metabolism determines how we look, how we feel and how we function. There is so much confusion and fear around our metabolism and whether we have damaged it and slowed it down because we seem to put on weight by just looking at a cupcake. In this episode, we explain what your metabolism is and how to work with it to create the body and health of your dreams, including practical ways you can apply straight away to your eating, training and mindset. Contact us and find out more on our...

Duration:00:21:55

Curbing Comfort Eating

3/17/2019
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Emotional eating, whether it involves non-hungry eating, habitual eating, comfort eating or binge eating can wreak havoc on ourselves, our bodies, our minds and our lives. In this episode, we explore what exactly emotional eating is, how we can regain control of our eating and the benefits of nourishing yourself physically to be able to break free from the clutches of emotional eating. Contact us to get access to your free Break Free from Emotional Eating Guide and find out more on our...

Duration:00:25:00

Why Can't I Stick to my Diet?

3/16/2019
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So many of us take an all or nothing approach when it comes to our diet and exercise regimes. The effect of this leads us to a continual cycle of quitting when things get “too hard”. In this episode we discuss how diets have a high fail rate when it comes to keeping the weight off and the importance of having realistic sustainable guidelines, planning and prepping, as well as fuelling yourself adequately to be able to achieve your goals. Contact us and find out more on our website:...

Duration:00:23:59

Following the Rules and Getting Nowhere?

3/15/2019
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We can feel incredibly frustrated when we seem to work so hard, follow our diet and can’t seem to attain or maintain our ideal weight / shape. In this episode, we talk about the main reasons why this restrictive approach sets us up for failure. We share about how a lack of self-awareness, triggering our body’s survival mechanisms can cause many of these issues. Contact us and find out more on our website: http://www.leanforlifepodcast.com.au Join our community group on facebook here:...

Duration:00:30:32

Nothing Seems to Work!

3/14/2019
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We can feel like we’ve tried everything, from joining the gym, getting a Personal Trainer, starting a new diet, reading a book, trying an online program, seeing a counsellor or a myriad of other health professionals and still find ourselves stuck in the same problem that we’ve had for years. In this episode, we look at some key ideas that helped us and our clients break the cycle, including the importance of committing to a process, following through with incremental changes and embracing...

Duration:00:15:14

Transform Your Body and Mind

3/13/2019
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The journey of transforming your body and mind involves more than following the next craze or simply trying harder. In this episode, we share how we work with our clients to create deep and lasting change. Contact us and find out more on our website: http://www.leanforlifepodcast.com.au Join our community group on facebook here: https://www.facebook.com/groups/leanforlifepodcast/ Discover more about Miranda Marriott: https://www.pliable.com.au Discover more about Kirsten Jones:...

Duration:00:27:29

Moving from Unlovable to Unstoppable

3/12/2019
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So many of us (Kirsten and Miranda included), feel stuck in a body we don’t like, which impacts our health and wellbeing, our relationships and our work. We can feel desperate for change but no matter what we try we can’t seem to get out of the whole that we find ourselves in. In this episode, we discuss our journey and how we moved from our individual crisis points towards true transformation of body and mind. Contact us and find out more on our website:...

Duration:00:27:18