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Leanne Ward Nutrition

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Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.

Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.
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Location:

United States

Description:

Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.

Language:

English


Episodes

Episode 4: Gut Health

5/19/2019
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This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a professional about your gut symptoms and my No. 1 tip to improve your gut health today. Like, share and leave a review if you enjoy.

Duration:00:20:22

Episode 3: Perfectionism and Weight Loss

5/12/2019
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In today's episode, I discuss how perfectionism can be the 1 thing that is holding you back from achieving weight loss or a healthy lifestyle long term. If you suffer from the "I'll start again on Monday" mindset, you need to listen to this podcast.

Duration:00:14:57

Episode 2: Managing Non-Hungry Eating

5/6/2019
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In today's episode, I discuss the 2 types of hunger: true physical hunger and "head hunger". I also discuss how to manage non-hungry eating. About Leanne: Leanne is a renown Australian media dietitian, nutritionist and online social media influencer known as The Fitness Dietitian. Leanne specialises in coaching career driven women in her signature 1 on 1 coaching program LEAN Gut Mind Method.

Duration:00:25:08

Episode 1: 6 Fat Loss Tips

5/6/2019
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In today's episode, I discuss my 6 top tips for sustainable fat loss. About Leanne: Leanne is a renown Australian media dietitian, nutritionist and online social media influencer known as The Fitness Dietitian. Leanne specialises in coaching career driven women to conquer emotional eating, heal their gut and stay LEAN for life in her signature 1 on 1 coaching program LEAN Gut Mind Method.

Duration:00:15:27