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Leanne Ward Nutrition

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Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.

Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.
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Location:

United States

Description:

Expert advice on health and nutrition, including a focus on gut health, emotional eating and sustainable fat loss.

Language:

English


Episodes

Episode 9: The Best Gut Health Discussion You Will Ever Listen To, with Dr. Will Bulsiewicz

6/14/2019
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The emerging science is proving the old adage true: you really are what you eat. More and more studies are showing that your diet and, in turn, the health of your gut is of critical importance to overall health and may aid in the prevention of various diseases. In this episode, I interview Dr. Will Bulsiewicz (@theguthealthmd on Instagram), a double board certified gastroenterologist and doctor of internal medicine. Dr B. and I take you through the studies and facts surrounding how to...

Duration:01:35:42

Episode 8: Bloating, the Science and What to Do About It

6/9/2019
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In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, what causes it, how its clinically defined and diagnosed, and when it's normal and when it's not. During my many years in clinical practice, I helped many gut health clients deal with bloating. So #beatthebloat with facts... not fairies. I give you practical food and lifestyle based solutions to beat your bloating without needing any crazy diets...

Duration:00:33:00

Episode 7: Fat Loss Truths & Common Mistakes (Part 2) - Feat. Angelique Clark, Accredited Sports Dietitian

6/4/2019
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This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today's podcast, Angie and I answer questions submitted by you, the listeners, about fat loss, body composition, preventing muscle breakdown, exercise nutrition and supplement use. We end the podcast with a case based scenario to give you a behind the scenes look into how clinical sports dietitians approach their practice. With over 10 years of experience,...

Duration:00:38:32

Episode 6: Fat Loss Truths & Common Mistakes (Part 1) - Feat. Angelique Clark, Accredited Sports Dietitian

5/30/2019
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In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience, Angie specialises in elite physique transformations and works with celebrities as well as CrossFit, natural body building and bikini competition athletes. In today's podcast, Angie and I chat about weight loss v fat loss, metabolic adaptations, reverse dieting, health in the pursuit of leanness and the relationship between hormones and fat...

Duration:00:48:40

Episode 5: Intermittent Fasting

5/24/2019
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In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence relating to IF practices and how IF may, or may not, be applied to your lifestyle. Finally, I discuss how I have personally used intermittent fasting and my experience with it.

Duration:00:30:02

Episode 4: Gut Health

5/19/2019
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This episode is all about gut health. In it, I talk about what encompasses good gut health, healthy and unhealthy bowel habits, what's normal, what isn't and red flags to look out for, when you need to see a professional about your gut symptoms and my No. 1 tip to improve your gut health today. Like, share and leave a review if you enjoy.

Duration:00:20:22

Episode 3: Perfectionism and Weight Loss

5/12/2019
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In today's episode, I discuss how perfectionism can be a major factor holding you back from achieving weight loss or a healthy lifestyle long term. I discuss the reasons we "fall off the wagon" and how to get rid of the "I'll start again on Monday" mindset. Too many of us don't even realise that our perfectionist traits are holding us back, so if you are struggling with achieving your weight loss goals you need to listen to this episode.

Duration:00:14:57

Episode 2: Managing Non-Hungry Eating

5/6/2019
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In today's episode I discuss the 2 types of hunger: true physical hunger and "head hunger". From my experience, identifying whether or not you are truely hungry can be the main thing preventing you from losing weight. Too often people eat when they are bored, stressed, emotional or lonely. In this podcast I teach you how to combat non-hungry eating and how to identify your true hunger signals so that you are properly nourishing and fuelling your body.

Duration:00:25:08

Episode 1: 6 Fat Loss Tips

5/6/2019
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In today's episode, I discuss my 6 top tips for sustainable fat loss that I have developed over my 10 years experience as a nutritionist and clinical dietitian. I talk about the current evidence for the best rate of fat loss, the current research about sustainable fat loss and my advice for losing weight and actually keeping it off. My 6 golden tips are things everybody can, and should, do on a daily basis for their weight, but also their health.

Duration:00:15:27