Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully

Our guest today is Shinobu Hindert, who is a CERTIFIED FINANCIAL PLANNER, money expert, best-selling author of "Investing Is Your Superpower," and creator of Empowered Planning. In this episode we talk: As a first-generation American, she has first-hand experience navigating the financial industry from both a career perspective and personally, to build wealth. She spent the first half of her career working for some of the largest financial institutions in the United States, including Smith Barney and Fidelity Investments. As a financial advisor, she created financial plans for high-net-worth individuals across the United States, overseeing more than $350 million in client assets. Now, Shinobu has taken all her knowledge and created a simple, proven method for teaching personal finance. She has delivered over 500 live workshops covering a wide range of topics, from budgeting to estate planning. Her goal is to simplify the complex world of money and investing by empowering people everywhere to reach financial freedom. We talked about the myths of saving and how our finances can be a major source of stress, with 8 out of 10 Americans reporting being stressed about money. She shares some wonderful mindset practices around our finances. I asked her to share how we as parents can help guide our kids when it comes to money, which I loved her tips on. Learn more about Shinobu: Shinobu's Website: http://www.empoweredplanning.com/ Click for: Instagram Handle Investing is Your Superpower click here: Buy Book Here Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick! Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we will talk about today. She is the president and founder of Talega Toastmasters, a top 1% producer in Arbonne International, and the founder of the Spice Sisters Superfood Spices. Obviously, from her bio, she is a multipassionate woman! She shares how her mindset and habits helped change her life and success. She mentions so many tools in this episode and how they worked for her. Her planner is incredible, and she is offering my listeners 15% off with the code 'GLOW15'! Make sure to check out the planner at @90dayhabits.co and on Instagram. It's also available on Amazon, shop here: You can follow Haley on Instagram at haleyduncannvp. Haley mentioned the book that helped her change her life by Jack Canfield check it out here: Success Principles Also we mentioned the morning routine episode with Lisa Gornall, listen here: EPISODE 27 Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Our episode today is a solo episode and it is all about breathing! I recently did an experiment to see if my health would improve after reading this book that literally changed my life. The book is by James Nestor and it talks all about how chronic mouth breathing can be a negative for our health. It can affect our oral health, lead to bad breath and so many other symptoms. I talk about my personal experience of using mouth tape to stop using my mouth to breathe at night. I talk about the surprising side effects I discovered from using mouth tape along with some of the other positive effects others have reported as well. You can find the past episode I did with Breath Work expert Frankie below. Also the mouth tape I use every night. The book I can not recommend enough, James Nestor is incredible! Check out my Breathwork Episode with Guest Frankie Salazar Mouth tape I use Buy James Nester Book HERE Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

In this episode, we have Katherine Metzelaar, the founder of Bravespace Nutrition, for a powerful conversation about eating disorders, body image, and diet culture. Katherine is a Seattle-based eating disorder registered dietitian and the CEO/Founder of Bravespace Nutrition, where she and her team help people heal their relationship with food and their bodies, free from perfectionism, fear, and shame. Her expertise lies in assisting clients in creating greater flexibility and freedom with food by distancing themselves from diet culture and fostering peace with their bodies. She specializes in women’s health, disordered eating, eating disorders, and body image healing. Katherine offers individual nutrition counseling and business coaching, particularly for weight-inclusive health professionals. Katherine sheds light on diet culture in a unique way, addressing its impact on all of us. She explains the spectrum of disordered eating, ranging from severe eating disorders to negative body image, and how it can occupy our thoughts in harmful ways. Katherine emphasizes that everyone deserves support, no matter where they are on this spectrum. We also explore intuitive eating and delve into the importance of supporting our children in navigating these complex topics, making this episode a must-listen for parents. Connect with Katherine: Website: www.bravespacenutrition.com Instagram: https://www.instagram.com/bravespacenutrition TT: https://www.tiktok.com/@katherinemetzelaar Youtube: https://www.youtube.com/@KatherineMetzelaar Newsletter: https://www.bravespacenutrition.com/ can sign up anywhere on the website Free Food/body image journaling calendar: https://www.bravespacenutrition.com/calendar-freebie Check out these Blogs for Parents: What's Diet Culture and what is it harmfulHelp! What Do I Do If I Think My Teenager Has An Eating Disorder?5 Misconceptions About Anorexia in Teens and Adolescents That Parents Need To KnowIs My Teen A Picky Eater, or Does My Teen Have An Eating Disorder?The New Obesity Guidelines for Kids are Horrifying, Registered Dietitian SaysFind Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

BONUS Episode: rapid fire Q and A with Functional Nutritionist Emily Brown. This quick bonus episode covers the most popular questions we got on Instagram. We talk: Emily shared some amazing nutrition information in this super quick episode! Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives. Follow Emily Brown! https://genetic-garden.com/ https://www.instagram.com/genetic_garden/ Check out her range of supplements that are amazing here: SHOP Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you! In this episode of Learning to Glow, we delve into the intricate world of mitochondrial health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function and metabolic balance, leaving us drained. Emily shares how specific nutrients, stress management, and even sunlight exposure play pivotal roles in supporting mitochondrial health.She breaks down: What are mitochondriaWhy are they importantWhat happens when they’re unhealthy, tired, overworked, or lack nutrients they needSymptoms we see how do we increase the mitochondria and get it to function properly.Mitochondrial dysfunction + metabolic disordersHow to improve it! We discuss, exercise, sunlight and circadian rhythm, getting the proper nutrients and more! We are honored Emily could come back to our show as our first repeat guest! Emily is the founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives. Follow Emily Brown! https://genetic-garden.com/ https://www.instagram.com/genetic_garden/ Check out her range of supplements that are amazing here: SHOP You can here her first episode where we discuss hormone health, intermittent fasting and weight loss roadblocks HERE Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching. The Space of Gratitude aims to inspire people to embrace their inner space, ambiance, and outlook with gratitude. It strives to teach individuals how to establish a strong foundation for overcoming challenges, cultivating positive perspectives, and living balanced lives. During today's discussion, we delved into the ways we can integrate daily wellness practices into our lives through gratitude. Natalie embodies this lifestyle, as I witnessed firsthand when working with her in 2008 at a 5-star resort in Southern California. I found her tips for incorporating daily self-care and integrating gratitude particularly insightful. We explored how this is a consistent practice, and how the tools she employs aid us during those inevitable challenging moments. Natalie also shared her expertise in sound therapy, including the sound baths she conducts in various settings such as spas and yoga studios. I trust that you will derive as much enjoyment from this episode as I did. Natalie's charm is undeniable, and you can follow her journey on Instagram, Facebook, and Threads under "Space of Gratitude," as well as on her website: www.spaceofgratitude.com. Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Welcome to LTG. Our guest is Dr. Maria Cristina and we dive into the myths of aging today. Dr. Maria Cristina of Sheehan Health and Wellness is an expert on aging, as we know it. At the age of 69, she stepped away from her academic career where she served as a CEO for 20 years, and ventured into the world of fitness. Today, at the age of 77, she is a natural body fitness competitor, winning multiple gold and silver medals in bikini, swimsuit, and sports model categories in international competitions since 2017. We had such an inspiring conversation about aging. We started by discussing the myths of aging and ways we can keep our minds and bodies looking and feeling young. She shared how important mindset is when it comes to aging, and how you will never catch her calling herself old. Dr. Maria also shared some great tips about keeping your body healthy through movement. She is such an inspiration, and I loved our conversation. She has an incredible retreat coming up in Panama – the Elite Wellness Retreat – so make sure to check that out as well. Facebook Group Flourish with Age Website drmariacristina.com Instagram @sheehanhealthandwellness LinkedIn Dr. Maria Cristina Sheehan Health and Wellness You can help our show by sharing the episode with a friend who you think would enjoy it, and please rate and review our show as it really helps spread the word. Thank you so much, and here is Dr. Maria! Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

I have an incredible episode to share with you; our guest is Grace Blacksea. She is the founder of Quench Collective, a community of modern leaders and business owners of which I am a part of. Grace is a mother and the Founder & Chief Community Officer of Quench Collective, a community for like-minded leaders who believe in doing business differently. Grace supports women from cubicles and coffeeshops, cut through the 'noise', stand out in the crowd, and build something they really believe in. Blending strategy and support, she is on a mission to help modern leaders thrive in their careers and businesses. We met back in 2020, and I instantly became a fan of everything Grace stood for. Her support and knowledge in growing a business made the biggest impact on my brand and my sanity! Today, Grace shares her story of transitioning from the corporate world and battling her addiction to "busyness". We discuss life as a new mother and the joys and challenges she encountered, including dealing with postpartum anxiety, depression, and OCD. Grace generously shares many amazing nuggets of wisdom on seeking help and allowing ourselves to be supported. We also tackle the shame and stigma surrounding asking for help when dealing with mental health concerns, which often holds people back from getting the assistance they need. Additionally, we touch upon nightly rituals, self-care, and what she calls "giving your soul a hug." There is so much more to this episode that I haven't mentioned here. Grace is lovely, wise, and eloquent, and I knew even before I hit the record button how much I would love our conversation, and I'm sure you will too. You can follow Grace's personal journey on IG at Graceblacksea, and her wonderful community of business leaders at Quench.collective, and her website is: https://www.quench-collective.com/about Enjoy this amazing conversation! Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

I'm so excited to share this episode with you today! We have Neenet Hairapetian, and she shares her wisdom on the topic of hormone imbalance - a topic that affects so many of us. Neenet is a functional nutritionist who has helped hundreds of women re-learn how to eat to restore their metabolism and balance their hormones. As a former chronic dieter, overachiever, diet expert, and constipation queen, she knows what it's like to be unhealthy and unhappy. She actually quit her 10-year corporate career to get her master's in nutrition. It's her mission to help women learn to nourish their bodies and take charge of their health. You can find her on Instagram at: https://www.instagram.com/pencilyourselfin/ In this episode, we discuss the ways we can start to get more balanced with our hormones, from foods to stress, exercise, and mindfulness. If you've ever struggled with low energy or fatigue, trouble with digestion, and heavy or irregular periods, this episode is definitely for you. There are so many takeaways from this episode that offer tangible ways to get started on improving your hormone balance. Neenet also has a program called the "Nourishing Nutrition Foundations Course" that I took a few years back, and it was incredible. She is a wealth of knowledge and I am so grateful for everything she shared with us. Enjoy this one! Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

We have a fantastic episode about morning routines and it is with Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™. Lisa teaches simple yet highly effective practices that get amazing results, which are repeatable, no matter how busy her clients are. She works with clients individually and with high-powered teams, helping her high-performing clients create sustainable success and work-life balance. In this episode, Lisa shares her top tips for a strong morning routine that leads to a successful day. We touch upon how to start the day from an energetic standpoint, something not often discussed when talking about morning routines. I love the tips you can do before even getting out of bed. We dive into roadblocks for a healthy routine and provide great tips for moms who need to remember to take time for themselves. This episode was perfectly timed for me, being in the thick of summer and wanting to fine-tune my morning routine because it has felt a little out of control. I loved Lisa's wisdom on this, and I have been implementing her tips in the mornings. I would love to hear your thoughts on this episode. Send me a message on Instagram after you listen. Do you already do some of these morning routines? Let me know. Enjoy Lisa; she is amazing! Make sure to check her out, her books and find her below! Where to find Lisa: https://www.linkedin.com/in/lisa-gornall/ https://www.facebook.com/lisa.goodgornall https://www.instagram.com/energycoachlisa/ https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFw Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

We have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer. Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions. Juli earned her PhD in Curriculum and Instruction and Counseling Psychology and her MA in Psychology. She shares more about her training in China and how the East views health in this episode. Not only does she share how Face Reading is used for our wellness, but other great tips for overall health, digestion and longevity through a Eastern Medicine lens. I was lucky enough to have experienced a face reading with Juli and the results were incredibly accurate. I love how she shares with us what to do with the information we get from the face reading and how we can use it to improve our health not only physically but emotionally. I learned a lot in the episode and she was a delight to have on the show. You are going to want to share this one with a friend! You can find Juli below and you can book your own face reading appointment on her website and so much more including: Chinese and Ayurvedic medicine based Qigong, Yoga, Meditation, Reiki and Fung Shui. She even teaches facial beauty rooted in Chinese Medicine like Gua Sha which I am a huge fan of. Website: https://radiantshenti.com/ Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Learning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come with this journey. Below are the episodes I referenced: Lymphatic Drainage Therapy Treatments Weightless Roadblocks Walking Benefits and Motivation Don't forget to share this episode with a friend who could benefit and enjoy it! Thank you for listening! Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Today we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in limiting patterns so that clients can uplevel and create more joy, peace and alignment in any area of life (relationships, career, athletics, etc). If you are like me and have never heard of this, you are in for a treat. Leigh Ann shares her story of being diagnosed with breast cancer and through her treatment found this modality that really resonated and helped her with her healing. So much so that she decided to become a practioner and share her love of EVOX with others. You will love Leigh Ann, she was so wonderful to have on the show and I loved her knowledge in a topic we have not yet discussed here. She was kind enough to offer my listeners a code good for a one time use for 20% off your first EVOX or Neuro-Transformational Life Coaching session: use code: SIMPLYJESS when you check out on her website! Links: The Accrescent Website: https://www.theaccrescent.com/ Instagram Handles: @theaccrescent @leighannlindsey Check out the Accrescent Podcast here! THANK YOU to those of you who have shared the podcast! Please share this episode with someone you think would enjoy it! And don’t forget to subscribe so you know when the latest episodes are live. We have so many exciting guests coming this summer so stay tuned. Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Today we dive into the world of Human Design with Allyson Turk. Allyson is the Founder and Human Design Specialist at The Speak Through, a space to allow your whole self to speak through you. She offers a wholistic approach to wellness through the lens of Human Design and Energetic Integrity. Human Design uses your birth information to provide a blueprint for your energetic signature; informing how your natural energy operates, makes decisions, and interacts with the world around you. Offering 1:1 sessions, mentoring and education, Allyson helps activate and guide you to your own specific energetic integrity, believing that no one knows better for you than YOU. I loved this conversation with Allyson, after learning about Human Design and finding out my type I was blown away by how much it resonated with me. In todays episode Allyson gives us a 101 of Human Design. She broke down how we can use Human Design in our lives, with our kids and work and more. Allyson is amazing and you can find her at wwww.thespeakthrough.com as well as on Instagram @thespeakthrough@gmail.com Let me know what you think about this episode, you can DM me on Instagram and tell me what type you are! I am a generator! Also don't forget to share this episode with a friend who would love to learn about this as well. Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Today we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play. We covered a bunch of great topics in this episode, a main theme was finding our joy as women. Diana shared her own story of finding a way to thrive as a mom when we are pulled in so many different directions. There are so many great examples and nuggets of wisdom from Diana and this was a really FUN episode to record! I hope you love it! You can start with a complimentary coaching consultation by going to www.dianashanley.com or connecting with her on Instagram at @diana.shanley Also a reminder of our amazing offer for our all natural skincare line Simply Jess skincare is still live. Just enter the code PODCAST at check out. If you have questions about how this line can help your skin please reach out to us on InstaGram or email, links below. You can see all of our amazing reviews on the site if you are brand new to this line. Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

So grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming more aware of but still needs so much more awareness. Kristina became sick overnight and was diagnosed with multiple illnesses, such a Lyme disease. She explored the holistic medicine space and became aware of how her breast implants were causing problems in her body. After getting an explant removal of her implants, her body was able to start the healing process. You can find Kristina on Instagram here: https://www.instagram.com/virtueskinstudio/ If you or someone you know has breast implants and is suffering from mystery illness or getting sick out of the blue you can check out Breast Implant Illness, Healing with Nicole on Facebook. You can see thousands of women share their stories, symptoms and they have many resources. It is a great place to start. Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wellness Center in Tustin, CA where she offers, in addition to hands-on treatment, lymphatic education and consultations for all: clients, health practitioners, yoga teachers, and the like. She has a near-obsession with this elusive and undervalued system and loves educating anyone she meets on the importance of the lymphatic system - and the power of our breath and daily habits to influence it. We dive into the world of the lymphatic system and discover how specialized techniques such as manual lymphatic drainage and compression therapy can unlock the body's natural healing potential. From enhancing immune function to reducing inflammation and supporting overall wellness, we'll uncover the numerous advantages of incorporating lymphatic therapy into your health routine. Jenna was such a wealth of knowledge and I learned so much in this episode. Make sure to check her out on Instagram and her website: Lymph Light If you are in Orange County CA you can check out them out and try a service. I have been a client since 2021 and what a difference I have seen in my health! I hope you enjoy this episode! Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Welcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drinking, sober curiosity, and the journey of thriving alcohol-free. Our guest is the incredible Deb Podlogar, AKA Mocktail Mom™️, who is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't include alcohol. She hosts a podcast, Thriving Alcohol-Free with Mocktail Mom, and a private membership for women that want to be encouraged that the fun isn't over and there are still good things to drink without alcohol. Deb shares her personal experiences of being a mom who started to lean into wine after going through so many challenging and difficult struggles in a short time frame. She found it all very normal to be drinking wine at the rate she was and we talk about the experience of mommy wine culture. When she was ready to take a break from alcohol, it was difficult but she discovered tools to help her get through the tough times. She shares how she discovered mocktails and built a community sharing her journey and favorite mocktails with women on Instagram. I absolutely loved speaking to Deb, she has a beautiful energy and such a fun attitude. It is easy to see how she built such a tight community of like minded women who want to thrive not just survive alcohol-free. I hope you enjoy this episode! Please check out Deb on Instagram @Mocktailmom sharing recipes, tips & tricks and her website where you can check out her community! Her membership does not require sobriety, but Deb loves encouraging members that an alcohol-free lifestyle is more exciting than you imagine. Here is the link to the book we talked about in the episode: This Naked Mind And the Alcohol Experiment by Annie Grace, 30 AF challenge. ***If you or someone you know is struggling with alcohol, please seek help. There are many resources such as AA, programs like Debs and more you can find online. The most important thing to know is you're not alone. Check out sober podcasts and communities and you will see. Reach out, it's much harder alone. Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations. She shares how this powerful tool can help manage chronic illness, alleviate pain, and improve sleep. Join us as we discuss who can benefit from the sauna, why it works so well and a look into an experience at Perspire. Check out Maria and her facility on Instagram And you can book your first session for $20.00, check out the website to book in your area! Perspire Find Jess below! Website: Simply Jess Skincare You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok