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Let's Talk It Out

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The Let's Talk It Out podcast was created to break the silence on mental health issues and give a voice to those suffering.

The Let's Talk It Out podcast was created to break the silence on mental health issues and give a voice to those suffering.
More Information

Location:

United States

Description:

The Let's Talk It Out podcast was created to break the silence on mental health issues and give a voice to those suffering.

Twitter:

@ltiopodcast

Language:

English

Contact:

7084752864


Episodes

Episode 15: Myles Wells

5/16/2019
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Myles Wells joins the Let's Talk It Out conversation with Alec. Myles talked about BMI (Black Men Initiative) and the impact it had on his life in college. He also reflected on being diagnosed with ADHD in high school and healthy ways to express yourself to people.

Duration:00:48:59

Episode 14: Taneisha Naylor

5/9/2019
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Writing Coach Taneisha Naylor sat down and had a conversation with Alec Lifschultz about her time as a mental health professional. Taneisha talked about how working in a mental health hospital opened her eyes to how government funded buildings handle people with conditions. She also discussed a traumatic experience from 3 years ago that made her the woman she is today.

Duration:00:53:57

Episode 13: Megan Gibson

5/2/2019
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Megan Gibson joined Alec to discuss living with Borderline Personality Disorder. She also talked about how Alcoholism effected her life and how she copes with traumatic experiences she has to live with.

Duration:00:52:01

Episode 12: Ricky Layfield

4/25/2019
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Ricky Layfield, a youth guidance counselor from the inner city of Chicago joined the conversation with Alec Lifschultz. Ricky shared his interactions with the young men he helped mentor and the way he helps them cope with PTSD from their living conditions.

Duration:00:38:49

Episode 11: Holly Seymour

4/18/2019
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NFL Analyst Holly Seymour joined Alec Lifschultz to talk about overcoming adversity. She discusses a traumatic encounter that caused her to develop anxiety that she battles daily.

Duration:00:35:08

Episode 10: Omar Lewis

4/11/2019
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Omar Lewis joined the conversation to talk about his time in Iraq and growing up in Jamaica. He expressed to Alec how being raised in that environment shaped him to be the man he is today.

Duration:00:37:54

LTIO surprise episode

4/5/2019
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I sat down with clinical mental health counselor Tamara Gilmore mid january and discussed different methods of self care and how to handle stress.

Duration:00:43:38

Episode 9: Justin Atkinson

4/4/2019
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Justin Atkinson joins Alec Lifschultz to talk about how he deals with depression and social anxiety. He tells his story of how he pulls himself out of defeat and the positive effects of therapy.

Duration:00:52:56

Episode 8: Lorna Rose

3/28/2019
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Alec was joined by Lorna Rose, a Syracuse graduate majoring in social work who passed her state bar exam to become a lawyer as well. Lorna talked about a dark time in her childhood and how she overcame adversity to make it to a position to help others.

Duration:00:59:53

Episode 7: Kia Dean

3/21/2019
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Alec Lifschultz welcomed Kia Dean back to the podcast. Kia shared her personal work in the mental field and in the church.

Duration:00:52:31

LTIO Pop up Show

3/19/2019
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Alec Lifschultz surprised the listeners with a random show. He sat down and discussed blocking out negativity on social media and future add ons for the podcast.

Duration:00:19:11

Episode 6: Lizzie G

3/14/2019
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Elizabeth Elie aka Lizzie G joins Alec on the show to talk about her anti bullying program. She shares her story and how she travels back to her homeland of Haiti to help people out.

Duration:00:44:35

Episode 5: Prisma Arevalo

3/7/2019
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Alec Lifschultz was joined by former bilingual outreach specialist and advocate against domestic violence Prisma Arevalo. They had a deep and eye opening conversation about domestic violent, and Prisma shared her personal story.

Duration:00:57:40

Episode 4: Andrea Boyd

2/28/2019
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Andrea Boyd came on the show and shared her Mental Health profession with working with children. Her and Alec shared ways to cope with mental health and how to indentify a good therapist.

Duration:00:52:32

Episode 3: John Buffone

2/21/2019
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Alec Lifschultz was joined by Media personality John Buffone and he shared a passionate and personal story about his life growing up and struggle with Anxiety.

Duration:00:53:46

Episode 2: Chas Jones

2/14/2019
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Alec Lifschultz interviewed Chas Jones, A single father who is very involved with his church. Chas dives into a deep dark history of growing up with depression and suicidal thoughts.

Duration:00:56:50

Episode 1: Max DeLashmutt

2/7/2019
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In This episode Alec Lifschultz is joined by Max DeLashmutt, a math teacher located in Vietnam. Max shares his story with alcoholism and drug addiction.

Duration:00:47:15