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Let's Veg About It Podcast

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Let's Veg About It: Hosted by That Veggie Gurl-a retired teacher, stage 4 cancer survivor, turned holistic chef and mastered certified clinical health coach. In her coaching practice she has the privilege to work with individuals young and old, teaching them how to use food to thrive; not just survive in their daily lives. This podcast is devoted to giving you veggie wellness education, so you can learn how to cook veggies that will help you improve or manage your health issues. Join the “Veggie Slayer Crew”! Remember, Veggies Are Bae! Every week you’ll go on a veggie-tastic voyage. Listen to That Veggie Gurl as she answers questions with lesson plans that include: songs, raps, stories, and games. Of course, there will be homework, but who cares when the results include eating good food and having enriched health. You heard the bell so you know what it is—Its time for you to indulge in your taste buds, while you invest in your health.

Let's Veg About It: Hosted by That Veggie Gurl-a retired teacher, stage 4 cancer survivor, turned holistic chef and mastered certified clinical health coach. In her coaching practice she has the privilege to work with individuals young and old, teaching them how to use food to thrive; not just survive in their daily lives. This podcast is devoted to giving you veggie wellness education, so you can learn how to cook veggies that will help you improve or manage your health issues. Join the “Veggie Slayer Crew”! Remember, Veggies Are Bae! Every week you’ll go on a veggie-tastic voyage. Listen to That Veggie Gurl as she answers questions with lesson plans that include: songs, raps, stories, and games. Of course, there will be homework, but who cares when the results include eating good food and having enriched health. You heard the bell so you know what it is—Its time for you to indulge in your taste buds, while you invest in your health.
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Location:

United States

Description:

Let's Veg About It: Hosted by That Veggie Gurl-a retired teacher, stage 4 cancer survivor, turned holistic chef and mastered certified clinical health coach. In her coaching practice she has the privilege to work with individuals young and old, teaching them how to use food to thrive; not just survive in their daily lives. This podcast is devoted to giving you veggie wellness education, so you can learn how to cook veggies that will help you improve or manage your health issues. Join the “Veggie Slayer Crew”! Remember, Veggies Are Bae! Every week you’ll go on a veggie-tastic voyage. Listen to That Veggie Gurl as she answers questions with lesson plans that include: songs, raps, stories, and games. Of course, there will be homework, but who cares when the results include eating good food and having enriched health. You heard the bell so you know what it is—Its time for you to indulge in your taste buds, while you invest in your health.

Language:

English

Contact:

3235532048


Episodes

(Veggies Are Bae) Extra Credit-Multivitamins

1/9/2019
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Fruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine? Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to...

Duration:00:07:55

2019 Holistic Wellness School Supply List

12/31/2018
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A few of my favorite things.......... Want health wealth for the New Year? What books should you be reading? Podcast you should be listening to? Clean living upgrades? Must haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountability partners for holistic wellness? Instead of shrugging off the importance of holistic wellness school supplies, recognize how having the right...

Duration:01:25:30

FLIP MY VEGGIES

12/26/2018
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Having gray or white hair can be embarrassing as it makes you look much older than you are. Some call it a sign of wisdom. But no one is in a rush to have it happen to them. Your long-term habits could be playing a role in accelerating the gray-hair process. Before you head off to get your hair dyed again, how can you use food as medicine instead? Let’s get veggie with it! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific...

Duration:00:26:01

(Veggies Are Bae) Extra Credit-It Don’t Mean A Thang, If You Ain’t Got That Zinc

12/12/2018
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Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses that enter your body, especially during cold and flu season. HOW CAN YOU KEEP YOUR WELLNESS FORCE FIELD HIGH? Oh, yeah you CAN protect your body from infection and give your body full wellness support, just remember VEGGIES ARE BAE! Recipe (dairy-free probiotic): Super-Simple Coconut Milk...

Duration:00:11:48

Three Ladies & A Veggie

11/16/2018
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We have a super jammed packed holistic wellness class this week. That Veggie Gurl is co-teaching with two really special guests, so get your pen and paper to take some good notes. The pursuit of wealth has become the center of so much we do, but do you have health wealth? Exercise, proper nutrition, meditation, paying attention to how we truly feel and developing a mind-body connection are all important aspects of living a holistic approach to health. CLASS IS IN SESSION!!! Tune in to get...

Duration:01:43:12

When A Kitchen Loves A Veggie

10/17/2018
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It can be tough to motivate yourself to cook a healthy meal after a long hectic day, especially if you don’t have the right tools. Stocking your kitchen with the right prep and cooking tools is a key step in keeping you and your family healthy. Veggie Up Your Kitchen Right!! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you...

Duration:00:29:27

(Veggies Are Bae) Extra Credit-Fight Like A Gurl

10/12/2018
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Staying positive during a family crisis isn't easy, when something goes amiss, YOU GOTTA FIGHT LIKE A GIRL. Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Submit questions to: veggieschoolpodcast@gmail.com Let’s stay connected Social...

Duration:00:16:52

Welcome Back Veggie Slayer Crew

10/3/2018
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Class is back in session! Submit veggie wellness questions to: veggieschoolwellness@gmail.com Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you need long-term support and accountability to help you achieve your health goals, I’d love to help. Join the Veggie Slayer Crew—Veggies Are Bae ® Academy www.veggiesarebae.com Podcast Blog www.letsvegaboutitpodcast.com Social media...

Duration:00:29:42

Professional Veggie Slayer-Jocelyn Ramirez, Founder of Todo Verde Ep. 10

8/24/2018
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DNA does not determine your health destiny, but diet definitely can. Family food traditions have propelled many into serious chronic health issues. Can you remix your family’s favorite foods and change the health of your community at the same time? Jocelyn Ramirez, founder of Todo Verde, is doing that and so much more. You have the power to be the CEO of your health and make a difference in your community. Class is in session, y’all!!! You’ll Learn: How To Conquer Diabetes And Cancer With...

Duration:00:53:54

Professional Veggie Slayer- Chef Annette aka "That Veggie Gurl" Ep. 9

8/15/2018
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Professional Veggie Slayer-Culinary Medicine Educator Chef Annette aka That Veggie Gurl Ep. 9 That Veggie Gurl is committed to veggie’ it forward, by motivating people to cook and eat more veggies. The number one cause of death and disease is DIET. I did not wake up like this, and I’m definitely not flawless. I had to do the work to reclaim my health and you can do it too. This is part two of my wellness journey. The first part was my per mirror episode (there’s a veggie for that) You may...

Duration:01:37:52

Professional Veggie Slayer-Audrey Sanchez Of Balanced.org Ep. 8

8/1/2018
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Professional Veggie Slayer- Audrey Sanchez Of Balanced.org From Teacher To Professional Change Maker Audrey Sanchez is an Professional Veggie Slayer, who is committed to making a difference, by reforming healthy food insecurity in schools and hospitals. For too long, the food industry has prioritized corporate profits over our health. Major food companies have created unhealthy food environments in our schools, hospitals, retail spaces, and other critical institutions. They've ignored basic...

Duration:00:54:35

Professional Veggie Slayer- Chef Bryce Fluellen Ep. 7

7/25/2018
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From Teacher to Food Equality Advocate Chef Bryce Fluellen is an Professional Veggie Slayer, who is committed to making a difference, by educating kids and families on the importance of healthy eating. For over 20 years, Chef Bryce has utilized his culinary skills to make a significant impact in the community. From his work as Director of Operations for Magic Johnson Enterprises to now with American Heart Association and as a Board member for LA Food Policy Council, he does it all. He’s not...

Duration:00:52:09

Professional Veggie Slayer- Vegan Personal Trainer Katie ‘CAKES’ Wildhagen of theBakeshop Ep. 6

7/18/2018
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Katie ‘CAKES’ Wildhagen is committed to making the world sweeter, one booty at a time. “The journey is learning and that’s a beautiful place to be!” Katie wants you too look good in your favorite jeans and feel fabulously confident from the inside out. Class is in session, y’all!!! Chill With Us As We Chat About: How To Stay Upbeat When You Have To Confront An Unexpected Health Challenge Being A New Vegan What An Bootylicious Vegan Athlete Eats How To Deal With Cravings Sugar Detox Fir...

Duration:00:36:53

Professional Veggie Slayer—Jackie Sobon, Founder of Vegan Yack Attack Ep. 5

7/4/2018
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WHO RUNS THE WORLD? Girls!!! Amazing women like Jackie Sobon, Founder of the food blog Vegan Yack Attack On The Go. If you don’t get her new book (Vegan Yack On The Go) you are seriously trippin’. Not only is she a Chef, but she’s a food photographer, recipe developer, and author focusing on creating nourishing and mouthwatering vegan food. Class is in session, y’all!!! #ProfessionalVeggieSlayer Get Veggie With Us As We Chat About: Environmental And Food Sustainability Food Photography The...

Duration:00:45:31

Professional Veggie Slayer- Private Chef Nathan Akeem aka Chef Wierdo Ep. 4

6/27/2018
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“We had food stamp, so we had to get what we could make last for the whole month. Because that’s all we had.” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chef Wierdo|| Nathan Akeem It’s wellness, wellness, wellness TIMEEEEE!! You’ve been wondering where the fellas are at and FINALLY today is the day! Chef Wierdo, is serving up food with a twist, by mixing the traditional with nutritional. His colorful, flavorful exquisite cuisines are what clients request and it’s a long way from his early days of trying to create...

Duration:00:27:48

Professional Veggie Slayer- Holistic Health Coach Lauren Purnell aka WokeBae Ep. 3

6/20/2018
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Professional Veggie Slayer- Holistic Health Coach Lauren Purnell aka WokeBae Ep. 3 Lauren Purnell aka WokeBae is an one stop shop for health, wellness, and leading an authentic lifestyle. She’s a certified holistic health coach with an edge. The most enjoyable part of the work she does is being able to connect with such wonderful people and seeing them experience joy in their wellness journey. Class is in session, y’all!!! Vibe With Us As We Chat About: Combating Chronic Pain Issues Why You...

Duration:01:18:16

Professional Veggie Slayer—Iman, Owner of Pot’s Restaurant Ep. 2

6/13/2018
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With some of the most historical landmarks and diverse culture, Egypt is a country to visit. One of the most exciting things you experience is the food. Thankfully you can forget about your passport and feast on nutritious and delicious offerings at Pot’s Restaurant. Owner Iman, is an Professional Veggie Slayer who’s plate may be jammed packed with tons of responsibilities, but she’s still slaying veggies and takes her customers on an veggie-tastic voyage with every single bite. By mixing...

Duration:00:47:25

Professional Veggie Slayer-Dr. Kasey Johnson Ep.1

6/6/2018
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Mom's work 365 days a year with no sick days, lunch breaks, vacation time and on some days they have limited adult interaction. Try being a mom, wife, doctor, author, podcaster and triathlete. Well, Dr. Kasey Johnson is an Professional Veggie Slayer who’s plate may be jammed packed with tons of responsibilities, but she still makes her health and her family’s health a priority. #ProfessionalVeggieSlayer Class is in session, y’all!!! You’ll Learn About: Breastfeeding Struggles Postpartum...

Duration:00:53:56

What's Veggin' On?-New Summer Series Alert

5/23/2018
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Find out where I've been, and when we are going to get back to our veggie school wellness sessions. I've got that new FiYAH coming for ya!

Duration:00:02:56

(Veggies Are Bae )EXTRA CREDIT--Cheese It’s Really Got A Hold On Me

5/11/2018
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You may call it your BFF but it might be your frenemy. Getting this foe off your plate might be the answer to your wellness issues. Let’s Veg About It! References— https://www.forksoverknives.com/addictive-food-cheese-pizza/ Tia Mowry Book—Whole New You https://www.penguinrandomhouse.com/books/534053/whole-new-you-by-tia-mowry/9781101967355/ Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to...

Duration:00:08:40