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Let's Veg About It Podcast

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Let's Veg About It: Hosted by That Veggie Gurl-a retired teacher, stage 4 cancer survivor, turned holistic chef and mastered certified clinical health coach. In her coaching practice she has the privilege to work with individuals young and old, teaching them how to use food to thrive; not just survive in their daily lives. This podcast is devoted to giving you veggie wellness education, so you can learn how to cook veggies that will help you improve or manage your health issues. Join the “Veggie Slayer Crew”! Remember, Veggies Are Bae! Every week you’ll go on a veggie-tastic voyage. Listen to That Veggie Gurl as she answers questions with lesson plans that include: songs, raps, stories, and games. Of course, there will be homework, but who cares when the results include eating good food and having enriched health. You heard the bell so you know what it is—Its time for you to indulge in your taste buds, while you invest in your health.

Let's Veg About It: Hosted by That Veggie Gurl-a retired teacher, stage 4 cancer survivor, turned holistic chef and mastered certified clinical health coach. In her coaching practice she has the privilege to work with individuals young and old, teaching them how to use food to thrive; not just survive in their daily lives. This podcast is devoted to giving you veggie wellness education, so you can learn how to cook veggies that will help you improve or manage your health issues. Join the “Veggie Slayer Crew”! Remember, Veggies Are Bae! Every week you’ll go on a veggie-tastic voyage. Listen to That Veggie Gurl as she answers questions with lesson plans that include: songs, raps, stories, and games. Of course, there will be homework, but who cares when the results include eating good food and having enriched health. You heard the bell so you know what it is—Its time for you to indulge in your taste buds, while you invest in your health.
More Information

Location:

United States

Description:

Let's Veg About It: Hosted by That Veggie Gurl-a retired teacher, stage 4 cancer survivor, turned holistic chef and mastered certified clinical health coach. In her coaching practice she has the privilege to work with individuals young and old, teaching them how to use food to thrive; not just survive in their daily lives. This podcast is devoted to giving you veggie wellness education, so you can learn how to cook veggies that will help you improve or manage your health issues. Join the “Veggie Slayer Crew”! Remember, Veggies Are Bae! Every week you’ll go on a veggie-tastic voyage. Listen to That Veggie Gurl as she answers questions with lesson plans that include: songs, raps, stories, and games. Of course, there will be homework, but who cares when the results include eating good food and having enriched health. You heard the bell so you know what it is—Its time for you to indulge in your taste buds, while you invest in your health.

Language:

English

Contact:

3235532048


Episodes

Good Mood Food-October Edition

10/13/2019
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Millions of us are living with anxiety as if it’s no big deal. We treat it like another aspect of our personality and push it aside. Racing heartbeat? That’s normal. Sleepless nights? I’ll survive with a little caffeine. It’s time to change how we approach our emotional health. WE MAY BE DONE WITH THE PAST, BUT THE PAST IS NOT DONE WITH US, and we can’t just rely on one wellness modality when we are working on healing. Your food choices and your emotional health are absolutely linked. It...

Duration:00:39:12

(Veggies Are Bae) Extra Credit-Alopecia

9/22/2019
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Many people want strong and healthy hair, you can’t change factors like age and genetics, food is one thing you have control over. In fact, consuming food lacking in the right nutrients can lead to hair loss. Find out how to eat your way to better hair health. Get ya wellness with another extra credit classroom...

Duration:00:15:28

Truth Hurts, Veggies Don't Hurt!

9/18/2019
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We back! What’s been veggin' on with That Veggie Gurl? What’s on the agenda for this wellness school year? New podcast feature details..... Plus Q & A from the veggie slayer crew on: --Lead content in crockpots? --DIY natural household and kitchen cleaners? --How to pick the right bell peppers and onions for cooking? --This week’s PPS and my new wellness obsession? Recipe upgrade for breaking free from caffeine and still having sustained energy with a wellness resource that is...

Duration:00:49:02

Professional Veggie Slayer--Karen Burzichelli of Karen's Healing Kitchen

9/7/2019
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As a Registered Nurse for over 37 years, Karen Burzichelli of Karen’s Healing Kitchen had always been interested in health and well-being. As a Labor-and-Delivery nurse, she works with women through their childbearing years, teaching them about childbirth, and helping them through the most difficult and exhilarating time in their life. Unfortunately, she begin to developed many health problems, which only increased after giving birth to multiples and complications after having a...

Duration:00:51:57

Professional Veggie Slayer- Juice Expert Maya Chambers of Maya Goddess Juice

8/16/2019
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Maya Chambers decided to become a Certified Holistic Integrative Nutrition Coach and Juice Expert to spread awareness about the amazing benefits of healthy eating, juicing daily and healthy living. As a teen, she suffered from pain due to fibroids, and in her 20's she made the conscious decision to change her eating habits. Since adopting to a Rawfoodist Plant-Based diet for 14 years she has experienced lowered blood pressure, stabilized mood and weight, increased energy, radiant skin, and...

Duration:01:04:21

Professional Veggie Slayer-Jeff Chilton "the Mushroom Cultivator”

8/9/2019
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How can you reduce stress, sharpen your focus, and improve your immune system—without sacrificing taste, and still have delicious meat-free food. Well, it’s all about getting in those mushrooms. Class is in session, y’all! People have used mushrooms medicinally and as food for thousands of years. Tune in as Professional Veggie Slayer, Jeff Chilton, a mushroom expert, and owner of NAMMEX – North American Medicinal Mushroom Extracts – teaches us about the many amazing wellness benefits of...

Duration:00:59:34

Professional Veggie Slayer-Madeline MacKinnon, Nutrition Consultant & Period Health Coach

8/2/2019
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According to the American Congress of Obstetricians and Gynecologists, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can put a crimp in your lifestyle. Irregular, heavy, or painful periods are not normal. Learn more about period problems and what you can do: CLASS IS IN SESSION —Why we experience cramps —Foods that increase...

Duration:00:48:32

Professional Veggie Slayer- Dani Solorio of Compton Health Bar

7/19/2019
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Veggie Slayer Crew! Let’s get veggie with it, y’all! Dani Solorio, the founder of Compton Health Bar, a health and wellness store in the city of Compton, CA, is on a mission to bring health to the hood. This Professional Veggie Slayer is committed to making a difference. Originally from Zacápu, Michoacán, Mexico, Dani arrived in the US at age 6. She began her entrepreneurial journey at a young age, primarily because as an undocumented high school student, college was just not an option....

Duration:00:54:38

Professional Veggie Slayer- Dr. Judy Brangman

7/5/2019
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Class in session! In this episode, That Veggie Gurl is co-teaching with #ProfessionalVeggieSlayer, Dr. Judy Brangman. Dr. Judy Brangman is a double board-certified physician, Internal Medicine, and Lifestyle Medicine. She is an advocate for a whole food plant based diet and is passionate about health education, nutrition, and total wellness. Having personally experienced the health benefits of a whole food plant based diet, Dr. Brangman's goal is to share this life-transforming information...

Duration:00:36:33

Professional Veggie Slayer- Laure Carter: Ayurvedic Life Coach

6/21/2019
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Men often lose weight more quickly than women. Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Women are more susceptible to hormone changes after 40. Despite these challenges, there are plenty of ways to fight off weight gain and prevail. An Ayurveda diet focuses on using healing foods to...

Duration:00:59:55

TIME OUT FOR TEACHERS-Got Anemia?

6/19/2019
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Constantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues. What causes anemia? What iron-rich foods should you consume? What...

Duration:00:29:43

(Veggies Are Bae EXTRA CREDIT--High Blood Pressure

5/27/2019
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High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases. If you have elevated blood pressure, you should be regularly monitored by your doctor, and never change your medications without his/her input. What are some key foods and lifestyle upgrades that can help with blood pressure management? Class is in session, y’all! Greetings Entrepreneur—Are you ready for a wellness upgrade? Click the link below to subscribe to...

Duration:00:09:16

The Stress-free Solopreneur

5/22/2019
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According to the National Alliance on Mental Illness, 1 in 5 US adults--43.8 million, or 18.5 percent--experience mental illness in a given year. Entrepreneurs are at an even higher risk than the average American to experience depression and anxiety with 1 of 3 suffering from these and other wellness issues. As an entrepreneur, you may currently be suffering from migraines, insomnia, circulation issues or anxiety/depression. Upgrade your health CEO’s, because good health can lead to more...

Duration:01:28:02

EXTRA CREDIT (Veggies Are Bae) Soul Egyptian Pop-Up

5/8/2019
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Experience 3 dual courses of authentic soul food and Egyptian dishes from two WOC who’s combined goal is to help you indulge in your taste buds while you invest in your health. Plant-based food does not have to be boring and bland. Join us as we take a culinary trip around the world, fusing together Egyptian, Japanese, Dominican, and soul food flavors that encompass the vibrancy and culture of their respective countries. In this 3 dual course dinner, you will learn about the stories behind...

Duration:00:45:47

Veggies On My Mind

3/22/2019
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Eating well doesn’t have to involve endless calorie-counting and deprivation tune in for 10 delicious Wellness essentials that offer tons of nutrients and are easy to include in your daily meal plans. Plus, find out what That Veggie Gurl has been up to. Class is in session, y'all! Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you...

Duration:00:38:07

Time Out For Teachers-Put Them Veggies First

2/15/2019
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Is your thyroid gland making you fat, sad, and tired? It’s possible. An estimated 10 million to 25 million people suffer from under-active thyroid—a condition called hypothyroidism. If you suspect your thyroid’s not functioning properly, check with your health care provider. And support your thyroid—and overall health—with healing foods and lifestyle modifications. Class is in session! DIRTY DOZEN ENDOCRINE...

Duration:00:32:14

(Veggies Are Bae) Extra Credit-Adrenal fatigue

2/8/2019
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Balanced adrenal glands are a key part of a healthy hormonally balanced body. Your adrenals create and regulate cortisol, which makes them essential for contending with daily stress. When your adrenals work the way they should, you become more resilient, and you have a much easier time taking on life’s challenges. But when you’re overwhelmed by chronic stress, your adrenals can get burnt out from constantly producing cortisol. The result is adrenal fatigue. But if you make veggies your...

Duration:00:12:03

TIME OUT FOR TEACHERS-CAN WE VEG?

1/18/2019
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Women’s health problems are often misunderstood, and many #teachers don’t get the medical attention they need and deserve because there is simply not enough lifestyle education focused on them. If you love coffee and can’t live without it, this podcast may not sit well with you. I had a long and tumultuous relationship with coffee and highly processed toxic caffeine resources. Coffee may taste great, but it stimulates the adrenals to release more cortisol. What many educators don’t realize...

Duration:00:27:12

(Veggies Are Bae) Extra Credit-Multivitamins

1/9/2019
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Fruit and vegetables are a vital source of vitamins and minerals. For some people, taking a dietary supplement may be beneficial. But if you’re in good general health, do you need to start adding them to your holistic wellness routine? Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to...

Duration:00:07:55

2019 Holistic Wellness School Supply List

12/31/2018
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A few of my favorite things.......... Want health wealth for the New Year? What books should you be reading? Podcast you should be listening to? Clean living upgrades? Must haves for cooking/pantry health? Best exercises for results and stress management? Apps and the tools you’ll need to go to the head of the veggie wellness class. Accountability partners for holistic wellness? Instead of shrugging off the importance of holistic wellness school supplies, recognize how having the right...

Duration:01:25:30