Life Awakening ... Let's Talk About It

Health & Wellness Podcasts

I talk about real life that I have experienced and how I transformed my life after traumatic experiences. The steps and tools I used to do it. In the process I hope to inspire, motivate and encourage you to know that you are so much more than the things that happened to you! We will talk about, forgiveness and how it's a Decision and not an Emotion. Meditation & how to get the most out of it. How to have a deeper connection to God/Source/Inner Being/Higher Power and so much more! I get Real about it All! I cant wait to talk with you soon! Support this podcast: https://podcasters.spotify.com/pod/show/tammy-loftis/support

Location:

United States

Genres:

Health & Wellness Podcasts

Description:

I talk about real life that I have experienced and how I transformed my life after traumatic experiences. The steps and tools I used to do it. In the process I hope to inspire, motivate and encourage you to know that you are so much more than the things that happened to you! We will talk about, forgiveness and how it's a Decision and not an Emotion. Meditation & how to get the most out of it. How to have a deeper connection to God/Source/Inner Being/Higher Power and so much more! I get Real about it All! I cant wait to talk with you soon! Support this podcast: https://podcasters.spotify.com/pod/show/tammy-loftis/support

Twitter:

@lifeloftis

Language:

English

Contact:

619-786-2169

Website:

https://anchor.fm/tammy-loftis

Email:

tammyloftis777@gmail.com

Episodes

#67 Changing Your Patterns for 2020

12/27/2019

Hey Everybody!! I hope you had the most Amazing Christmas Ever! I wanted to talk to you about 2020 since we are just a few days away from the end of a year and the end of an amazing decade! Life is what we create it to be, but if we are not careful we will keep repeating the same patterns over and over again. I share with you what I saw in my life and what I did when I recognized them. I also give you a tangible exercise to start with on how to look for the patterns in your relationship so...

Duration:00:47:21

66: Mental Shifts Before Physical Trips!

12/9/2019

I'm Back!!!! I took a couple of weeks off to get ready for 2020 and was really thinking about what direction I wanted to go with the podcast and life with the end of this decade quickly approaching! This week I am talking about our mental shifts. My last couple of podcast, I dove into relationships and soul ties. How we are not doing our healing before going into the next relationship and carrying all of that baggage. Today is a continuation of that. When I say you have to do the Mental...

Duration:00:57:50

65: Go Big or Go Home!

11/21/2019

Hey Everybody! I do apologize for the lateness of this episode this week due to my travel to Atlanta for the Speaking gig for the Purses of Hope this past weekend! It was an amazing event and I can't wait to hit their stage again next year! We will be going to Detroit, MI, Baton Rouge, LA, Jacksonville, FL and back to Atlanta, Ga! Today we are talking about Dreaming Big Audacious Dreams! I can't wait for you to dive in and hear all of this awesomeness! Don't forget to take a screenshot and...

Duration:00:41:55

64: Soul Ties & Energy Vampires

11/12/2019

1st and Foremost I want to say Happy Veterans Day! Thank you to All who Serve, past, present & future! You All are Heros in my book! Today's podcast is a continuation of last weeks where I talked about soul ties. I dive into how I got caught up and what was my breaking point to help me finally break free. I hope this resonates with you and helps you in your relationships. If you love this episode or another one, I would love to hear about it! Dont forget to take a screenshot and post it on...

Duration:00:36:10

63: Your Not in Love ... Your Dickmatized!

11/4/2019

Today is going to be Off the Chain! I am diving into Relationships/Situationships! How women get caught up in a toxic relationship because they don't want to be alone. How they know that is toxic, that he is not adding anything to the relationship but the 1st thing she says is "but the sex is so good" .. The sex ain't paying the bills boo! You being tolerant of his treatment of you is creating a soul wound that you are going to have to heal. If he is treating you that way in the first place,...

Duration:00:49:06

62: Embracing the NO!

10/29/2019

We are diving into learning how to Embrace the Word NO! Learning how to tell people NO and take our power back. We are also talking about your who is really your friend or your frienemy? There is a difference and you need to figure that out sooner rather than later. I also dive into figuring out if you are running your thoughts or are your thoughts running you. You get to decide all of these things. You also get to decide if you are going to let someone suffocate your growth. We are...

Duration:00:53:30

61: You Can't Be Found if You're Hiding! (Relationships)

10/21/2019

Hey Everybody... Welcome to Episode 61: You Can't Be Found if You're Hiding! We are talking about Relationships again today and unpacking the suitcase full of past baggage that is holding you back in life! If you want your relationships all look the same and only the names and faces have changed then you are not healing your past before getting into another relationship. You are hiding your true self and the new you can't be found. The new you is the one that your future is attached to. You...

Duration:00:56:08

60: What's Your Level?

10/14/2019

Hey Everybody! Welcome to Episode #60 and What's Your Level? So what does that mean? What am I talking about? I am talking about your level of Healing! Your Level of Understanding and your Level of Consciousness when it comes to healing and your life! All of this is coming off my Awesome Rip the Bandaid Off workshop yesterday and all of these thoughts were flooding my mind this morning! I hope you guys in joy this episode! If you do, Please take a screenshot and share it in your IG...

Duration:00:47:56

59: Living Life on Your Terms!

10/8/2019

First! I want to remind you about the RIP THE BANDAID OFF! workshop this weekend her in Sunny San Diego! Click HERE to get all the Deets and get your advanced ticket now! Or you can get your tickets at the door! Marina Village Conference Center in Mission Bay Room E-12 9:30am to 12:30pm Now about the show: I did a Thing!! I officially Retired from Personal Training on Wednesday Oct 2nd!!! Aaaaaahhhhhhhhhh!!! I am 52 and I get to decide what I do with my life not anyone else! If you don't...

Duration:01:06:22

#58 What Time Is It?

9/30/2019

We are talking about the conception of time today! Like, do you really grasp the difference between 1 million, 1 billion and 1 trillion? Whether in terms of time or money? I break it down into seconds and then relate it to money and your goals and dreams! Get ready to get your brain all tied in a knot! As always thank you so much for following and supporting this podcast! Don't forget to hit that subscribe button so that you get notified every time a new episode drops and hit the share...

Duration:00:52:00

#57: Are You Stuck on FREE?

9/24/2019

Hey Everybody!!! Thank you! Thank You! Thank You! I appreciate you always for showing up every single week and making this podcast the best ever!! Yesterday was my Birthday and Thank you to ALL of you who reached out to tell me Happy Birthday! I so Appreciate You! This week I am talking about your Self-Worth! How your thoughts, words and beliefs are tying the word FREE to you're Not Worthy! Yes this is going to sting but you will be Okay! lol I need you to hear this because its going to help...

Duration:00:48:55

#56: Make Them Uncomfortable!!

9/16/2019

What Up! All my Peeps!!! Thank you so much for showing up again this week to listen to all this awesomeness!! This week we are talking about the Dream Stealers!!! They are going to get real uncomfortable with you chasing your dreams so Make them Uncomfortable Anyway!!! There is a lot of content in here about what this looks like. And it maybe that you have been an undercover dream stealer and didn't realize it. If that's the case...Cut It Out!! You have dreams and you can get yours too!...

Duration:00:53:08

55: Control the Letting Go!

9/9/2019

Hey Everybody!! This has been an amazing couple of months! This podcast has Exploded thanks to YOU!!! I couldn't do this without you and I am so freaking exited and Thankful to each and every one of you who have helped me cross the 7500 download mark! My goal was to hit 10k before 11/5/19 and I know we can do that with this kind of momentum!!! Thank you! Thank You ! THANK YOU!!! Today is Episode #55 and I am super stoked to talking about this subject today because after talking with some...

Duration:00:54:58

54: Stop Leaving the Kitchen All Pissed Off!!!

9/2/2019

Hey there all my Peeps!!! I am super stoked about this weeks episode! It is a follow up to Butterflies from last week! As usual, I am ALL Fired UP and I am going to twist your brain in a knot with some analogies lol! We are talking about you leaving the kitchen all pissed off because you asked the universe for a cake, so it supplied you with the kitchen, the flour, eggs, oil, flavorings, icing, oven etc. and because it didn't come pre-made you get all pissed off and leave the kitchen...

Duration:01:07:14

53: Can't Become a Butterfly Without Going Into the Cocoon!

8/26/2019

Hey Everybody!! I listened to this IGTV thing that Garyvee did and when I tell you it lit a fire under my ass to do this podcast.... I pulled out my phone to do a voice memo right then and what was going to be a short snippet of what I wanted to do today's podcast turned into a Whole Podcast! LOL I am going to give the Kid Warning Now! If you have kids in the car, please hit pause and when you drop them off at school, then hit play! There is so much fascination with being or "becoming"...

Duration:00:52:20

52: You Have The Keys!!

8/19/2019

I am Sooooooo Freaking Excited to announce the Launch of my Online Course called "Soul Transformation" which starts on 9/19/19!! I have been beta testing the exercises we are doing in the course and have been getting Immediate results with my coaching clients! If you would like to know More.... Click HERE Today we are talking about you have the Keys to the Door that leads to your future! You have the power to create whatever is on the other side of the door, what are you going to...

Duration:01:01:22

51: Get Out of Survival Mode!!

8/12/2019

Hey Everybody! Thank you as Always for showing up each and every week to listen to my podcast! I love & appreciate you guys so very much!!! Today we talk about what survival mode is and how to recognize it. What Thrive Mode is and why you want to get there and how you cant be in both at the same time. I talk about, as always, you are where you are because of how you think. Also, that when you are blaming everyone for where you are in life, that is keeping you stuck! You have to take...

Duration:00:54:43

#50: Reflection Intentions

8/5/2019

Today is our 50th Episode!!!! Aaaaahhhhhhh!!!! I am so freaking excited! I have been thinking about all week what I wanted to talk about because I feel like this is a Huge Milestone for me! W just Crushed 6400 Downloads! Like Holy Shit! I Love You Guys!! That is Amazing to me since we still haven't hit our 1 year anniversary yet!! I want to make sure that I keep giving you this Awesome Content! I want to make sure that I am always inspiring you and giving you actionable steps to help move...

Duration:01:03:13

49: Don't Believe the Hype with Shaun Miller

7/28/2019

Hey Everybody! Today is Episode #49 and I am so stoked to have one of my best guy friends on with us! My man Shaun Miller! If you remember back in my Episode 26 Don't Believe the Hype - Relationships I said I wanted a man's perspective on what I was talking about! Well today is that day that I finally got him on the mic and got a man's perspective on this Hot Topic! Come join us as 2 good friends sit down and chop it up about Relationships and life! Oh and He had a new podcast Launching on...

Duration:01:19:57

48: Choices & Decisions

7/22/2019

Hey Everybody! Hope you had a great weekend! I posted a poll on FB about the words Choices & Decisions. I have found that the word Decision tends to be a trigger word for a lot of people so I wanted to find out what the masses said and then do a little research to find out the meanings behind each word and what, if any, difference there was. I hope you enjoy today's show and I will see you next week! If you want to read the blog that I got some of my information from click HERE See you...

Duration:00:49:01