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Life Awakening ... Let's Talk About It

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I talk about real life that I have experienced and how I transformed my life after traumatic experiences. The steps and tools I used to do it. In the process I hope to inspire, motivate and encourage you to know that you are so much more than the things that happened to you! We will talk about, forgiveness and how it's a Decision and not an Emotion. Meditation & how to get the most out of it. How to have a deeper connection to God/Source/Inner Being/Higher Power and so much more! I get Real about it All! I cant wait to talk with you soon! Become a supporter of this podcast: https://anchor.fm/tammy-loftis/support

I talk about real life that I have experienced and how I transformed my life after traumatic experiences. The steps and tools I used to do it. In the process I hope to inspire, motivate and encourage you to know that you are so much more than the things that happened to you! We will talk about, forgiveness and how it's a Decision and not an Emotion. Meditation & how to get the most out of it. How to have a deeper connection to God/Source/Inner Being/Higher Power and so much more! I get Real about it All! I cant wait to talk with you soon! Become a supporter of this podcast: https://anchor.fm/tammy-loftis/support
More Information

Location:

United States

Description:

I talk about real life that I have experienced and how I transformed my life after traumatic experiences. The steps and tools I used to do it. In the process I hope to inspire, motivate and encourage you to know that you are so much more than the things that happened to you! We will talk about, forgiveness and how it's a Decision and not an Emotion. Meditation & how to get the most out of it. How to have a deeper connection to God/Source/Inner Being/Higher Power and so much more! I get Real about it All! I cant wait to talk with you soon! Become a supporter of this podcast: https://anchor.fm/tammy-loftis/support

Twitter:

@lifeloftis

Language:

English

Contact:

619-786-2169


Episodes

Relationships 101: You are Not the Janitor!!!

4/22/2019
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Hey Everybody!!! First and foremost, I want to say Happy Easter!! I hope you all had an amazing day with your family and remembered that He Has Risen! This is Episode #0029 with Relationships 101: You are Not the Janitor! So I am going to give you a PG13 warning early on because I am going ALL In on this one today! I am reminding you that You are NOT the Janitor in your Life or in your Relationships! Stop taking the Trash that everyone else is throwing at you can claiming it as your Truth!...

Duration:01:02:26

Where's My Tribe At?!

4/15/2019
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Hey Everybody! Welcome to Episode 28 Where's My Tribe At?! Where are my peeps who want to grow, who want support when they need it, who want to have accountability for your goals and dreams! This week we are diving into how to find your tribe! I go deep into what that looks like, how to escort people with opinions that aren't serving your back up to the nose bleed section where they belong. I share with you part of my story and give you some real tangible information to become the person...

Duration:00:57:44

Car Chronicles - Stop Being a Victim!!

4/8/2019
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Hey Everybody! Welcome to Episode #0027 .... Another version of the Car Chronicles and Stop Being a Victim!! This is a subject that I am Very Passionate about! After all my book is titled "Dear Victim, It's Time For Us To Break Up Now!" Last week I told you guys that I was going to hike up to Cucamonga Peak to take my book cover photo on Saturday April 6th (yesterday). I got up there to find out that its still covered in snow and ice and was impassible. But I met a lot of awesome people...

Duration:00:51:08

26 "Don't Believe the Hype" - Relationships

4/1/2019
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Hey Everybody! Welcome to Episode #0026 "Don't Believe The Hype!" Where we are talking about the Fairy Tale relationships! We grow up watching all of these princess movies thinking that this knight in shining armor or this prince is going to come and sweep us off of our feet and we will live happily ever after. That they will be our soul mate forever and nothing will ever go wrong! Well I call BS! Can someone be perfect for us..? Yes! Will that relationship always be Perfect and you never...

Duration:00:58:50

25 Car Chronicles - You Are Enough!

3/26/2019
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He everybody! Welcome to Ep 25, Car Chronicles - You are Enough! I was in Santa Monica this weekend with an old friend and as I was driving back late yesterday afternoon I decided to record this weeks episode with the thoughts that were heavy on my mind from all of the events of the weekend. I have heard the ringing from women and even some men that they have this deep seeded belief that they are Not Enough. I am here to tell all of you, male or female, this is a Lie and you are More than...

Duration:00:47:58

Are You Ready To Listen?!

3/18/2019
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Hey Everybody! Welcome to Episode #0023!! Are you ready to listen?! We are getting deep into its not our job to make other people happy! That includes our spouses, children, co-workers, extended family etc.! We talk about mom guilt and how you can get from "Nowhere to Now Here" and how its what you do with the space that matters! I get real deep into the Happiness factor today and I hope you guys love this as much as I loved making it for you! Also my Exciting news that I promised last...

Duration:00:56:05

Quit Waking Up Like an Accident Everyday!!!!

3/11/2019
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Hey Everybody!!! Welcome to Episode #0022 "Quit Waking UP Like an Accident Everyday!" First I want to say thank you all so much for the overwhelming response for last weeks episode "Who do you think your talking to!" I am just so humbled by all your support and feedback! This week and am following suit where we are talking about you have to step up take control of your life! With the statistics showing that 54% of Americans Hate their job (I think that number is actually closer to 75%), I...

Duration:00:55:34

Who Do You Think You're Talking Too?!

3/4/2019
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Hey Everybody! Thank you so much for joining me again for this weeks Episode #0021 "Who Do You Think You're Talking Too?!" Yes I said it! Who do you think you're talking too?! Can you feel the hair stand up on the back of your neck? I am sure have a flood of thoughts running through your head that go with those words! But, what I am talking about is something just a tad different. Today I am talking about your Self Talk! Your self-talk determines your path in life and you have to be...

Duration:00:59:31

"Stop Settling! It's Time to Create Your Own History!"

2/25/2019
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Hey Everybody! Welcome to Episode #0020 "Stop Settling!" It's time to Create Your Own History! Yep you heard that right, create your own history! I know you may be wondering what I am talking about with that statement. Well, your past is already done, there is nothing that you can do to change it correct? Well, starting today, you get to create what your history looks like from this day forward because now you are aware that you are in control of your own life, your own destiny and...

Duration:00:39:32

"I Am Unapologetically Me"

2/18/2019
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Hey Everybody! Welcome to this weeks Episode #0019 "I Am Unapologetically Me"! This is really a follow up to last weeks episode "Romance Yo Self!" where we dove into self love. It really got expanded for me this morning when I was watching my church service from back home on Facebook Live this morning. (Church of the Highlands). They had a guest pastor and he talked about that if you get intimate with someone before you get to know yourself, then you will enter into relationships where you...

Duration:00:57:09

Romance Yo Self!!

2/15/2019
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Bonus Episode!!! Romance Yo Self!!! Happy Valentines Day Everybody! I know, with it being Valentines day, I am sure you are wondering why the title of this episode is Romance Yo Self! Well the inspiration came from an interview I did with the Dinitruths Podcast on Wednesday where we talked about self love. (You can catch that interview HERE) It was a very candid conversation about Valentines day, romance and self love. He had listened to a couple of my podcast and was excited to hear that I...

Duration:00:49:25

28 Day Slim Down with Trainer Curtis Starks

2/11/2019
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Hey Everybody! First of all I want to say Thank You!! We hit over 1k listeners last week and its all because you show up every single week to check out my podcast! So from the very bottom of my heart, I just appreciate you guys so very much! I am so excited for the rest of 2019 to see where we go from here! I have a big surprise for you guys this week! My friend, Curtis Starks, who is a personal trainer with 23 years of experience, shares his personal story with us this week and has an...

Duration:00:54:40

"Who Are You?"

2/3/2019
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Hey everybody! Welcome to Episode #0016! Yes you read that title right... I asked "Who Are You?" That's really a deep question when you think about it. The context in which I am talking about is more along the lines of which "you" are you focused on? The person you were in 2007 or the person that you are right now? Sometimes we go through hard shit in life and we get caught up in who we used to be in the past! We beat ourselves up and get caught up in this victim cycle! Today I talk about...

Duration:00:52:54

I am Free to Be Me!!

1/28/2019
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Hey Everybody! Thanks for checking in to listen to Episode number 15 and "I am Free to Be Me"! This week we are talking about taking back your power and learning to be Unapologetically You!!! This is your life and your journey. Other people's opinion of what your doing or how your doing it is none of your business. I used to be a people pleaser and it caused me a lot of heartache and drama in my life for a lot of year and lead to the darkest part of my depression 2009. It was when I was...

Duration:00:45:17

You Choose Your Work!

1/21/2019
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Choose your work wisely! You would think that this would be common sense to the majority of the population. But what I mean by work in this podcast is that we all get to choose what direction we go in life. We get to choose how we feel, what we do or not. We can either make ourselves miserable or we can make ourselves strong. The amount of work is the same on either side! We get so caught up in what other people think and throw our hopes, dream, goals & desires in the fire because somebody...

Duration:00:49:05

Why Can't You Lose Weight?!

1/14/2019
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Hey Everybody! Thank you again for coming back this week as we continue our talks about your health and weight loss journey. Last week we talked about setting up a Plan instead of a Resolution! That resolutions have no weight behind them and most people do not take them seriously enough to stick to them. I gave you tangible steps to take in order to set up a success plan that will help you reach whatever goal it is that you have with your health and/or weight loss plan for 2019. This week...

Duration:00:47:34

Setting Up Your 2019 Health/Weight Loss Plan for the Win!

1/9/2019
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Hey Everybody! Every new year we talk about Resolutions. We "Talk" about what we say we want but never actually set a plan in order to make that resolution a reality. Health and Weight Loss are the #1 things that people always focus on at the beginning of a year. I have been a personal trainer and sports nutrition specialist for what will be 7 years this March 8th! I want to help you set up a Plan not a Resolution so that this year is the year that you have Great Success with your Health and...

Duration:00:52:07

Your Health in 2019: Interview with Debra Hand

12/29/2018
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I am So Excited to post this interview with one of my dearest friends Ms. Debra Hand! We have been friends for over 27 years and if you have listened to my "You have Pure Potential Inside You" podcast or my "Relationships" podcast I have spoken about her several times. She is someone that is in my circle of influence and has permission to not only speak into my life but t speak life into me when I need it. She is my first interview for my podcast and I chose her to talk about health because...

Duration:00:54:12

You Are Who You Decide You Want To Be

12/21/2018
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Episode #0010 This time of year I do a lot of reflection on what has happened (or not) over the year. I have done this since 2012 when I first got into personal development on purpose. I say on purpose because, this week in 2009, I was staring down a bottle of sleeping pills arguing with myself as to whether or not I was going to just take the whole bottle and go to sleep forever. A friend called and talked me out of something he had no idea was about to happen. The beginning of 2010, I got...

Duration:00:39:08

"The Art of Forgiveness"

12/17/2018
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Hey Everybody, Welcome to Episode #0009 and the Art of Forgiveness! In the previous weeks, we have talked a lot about forgiveness. I said that we were going to do one whole podcast on just that subject! Well today is that day! Forgiveness is a Decision not an emotion. As you listen today I hope that you use the tools that I gave you to help move you forward in your forgiveness journey. And believe me, it is a journey. One that we all must take and different times in our life to find our own...

Duration:00:43:54