Life. Flat to F.A.B.ulous!
Health & Wellness Podcasts
In this fun and transformational show, the dynamic duo of Sarah and Sheila will entertain, inspire, and empower you to take your life from flat to F.A.B.ulous. They will share their insight on the subject of the day, provide practical life-enhancing tools to shift your energy, and F.A.B. it up with other fierce females who have followed their internal compass and successfully ascended life’s challenges with grit and grace. Science has proven that females thrive in a tribe so we invite you to benefit from the wisdom, laughter and stories that will be shared during this powerful hour. If you want to take more control of your life, feel more confident and step into your full potential, then join us on the VoiceAmerica Influencers Channel. Together, we create happiness!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
In this fun and transformational show, the dynamic duo of Sarah and Sheila will entertain, inspire, and empower you to take your life from flat to F.A.B.ulous. They will share their insight on the subject of the day, provide practical life-enhancing tools to shift your energy, and F.A.B. it up with other fierce females who have followed their internal compass and successfully ascended life’s challenges with grit and grace. Science has proven that females thrive in a tribe so we invite you to benefit from the wisdom, laughter and stories that will be shared during this powerful hour. If you want to take more control of your life, feel more confident and step into your full potential, then join us on the VoiceAmerica Influencers Channel. Together, we create happiness!
Language:
English
Episodes
Stepping out of Comfort Zones and into Your Best Life!
6/26/2019
Join us as we welcome Karen Phelps Moyer, Co Founder of Eluna Network and CEO of Good Morning Gorgeous as we discuss how we can, with the help of our tribe, move through challenges and limiting beliefs to embrace the life we deserve. Karen's wisdom, experience and work will inspire you to get out there and live your best life!
Duration:00:53:23
Kindness VS Claws, Game On!
6/19/2019
Join us for this fun, enlightening exploration and debate over the question, Which gets you further in life? - Kindness or Claws? We'll discuss the science behind kindness, when you can use it to your advantage even when you're poised to pounce, dispel some common misconceptions and give you effective tips on incorporating it into your life!
Duration:00:57:00
What Women Need to Know!
6/12/2019
Join us for an important hour as we explore today's hot topics and dive into the major issues we fierce, fabulous women are facing. From Safety to Fashion, Sexism to Partiarchy, Equality to Respect... Sorry, not Sorry! No excuses, no boundaries! After all, who runs the world???? Girls!
Duration:00:57:16
We're Talking Teens!
5/29/2019
Join us as we welcome Brenda March, from March Forward Consulting as we Talk All Things Teens! We will discuss and explore ways to help them tap into their purpose and passions while balancing the job of developing who and what they want to be.
Duration:00:56:26
Living your Truth
5/22/2019
Join us as we welcome special guests, Jennifer and Chloe O'Rourke. This powerful, amazing mother-daughter duo will tell us their story about living their truth and exploring the barriers that society builds around us that prevent us from being who we truly are.
Duration:00:55:29
Living with an Attitude of Gratitude!
5/15/2019
Join us this week as we explore the benefits of living with an attitude of gratitude and how doing so scientifically makes us happier! We'll discuss what it means to be grateful, the science behind it, and offer strategies for building gratitude into your daily life.
Duration:00:56:38
Tapping into your Internal Compass
5/8/2019
Join us as we welcome special guest, Diana Scavetta as she tells us her empowering story of holding the pen to her own story and following the direction her heart has taken her.
Duration:00:56:06
Journey to Joy
5/1/2019
What is your definition of joy and how do you live with it in your life? Join us as Sarah and Sheila as they share their stories of following their hearts to live in a space of joy.
Duration:00:56:07
The Power of Positive!
4/24/2019
Join us as we discuss the power of positive and how positive thinking, backed by action, can truly change your life!
Duration:00:56:31
Stressed Out, Strung Out, Need Sanity? Try Self-Care!
4/17/2019
What is self-care, how can we incorporate it into our lives, and how will it change us for the better? In our next episode, we will explore the concept of self-care and how putting yourself first can create major shifts in your life and well-being. We will share effective steps and strategies you can make now to incorporate self-care and shift your life from flat to fabulous!
Duration:00:56:15
Navigating Life with Grace and Gusto!
4/10/2019
Everyone has their own unique life path to forge. Some take the longest route possible to get from point A to B, some get stuck in the shoulds of life, while others never seem to step outside their comfort zone. That is not what we call FABulous living! Life is too precious not to fully embrace all that this journey has to offer. Join us as we welcome special guest, the dynamic Robin Renn, who will share her wisdom and insight on how best to navigate each phase of life with grace and gusto! No matter what stage of life you are in, we will help inspire you to reach your full potential and live your best life!
Duration:00:56:28
Defining and Developing Courage
4/3/2019
Join us as we explore what it means to have courage, how we can face our fears and act with intention and how courage can help us ascend our boundaries. We will also welcome special guest, Wendy Gustin who will tell us her story of courage and how a misfortune in her life gave her the opportunity to stand on top of the world, literally! Yes, this fierce fabulous woman ascended her boundaries all the way to the top of Mt Everest!
Duration:00:54:40
P.A.V.E. Your Way to Personal Safety - Mind and Body
3/27/2019
In this prevention-based episode, we will explore ways to be proactive, intentional and strategic when it comes to our safety and well being. We will share information about 3 essential techniques and the core principal of self-defense. Powerful and practical advice and strategies will be discussed about what it means to P.A.V.E your way to personal safety.
Duration:00:56:18
From Body Blah to Body Proud!
3/20/2019
Join us as we take a journey through the history of beauty, examine society's mixed messages, explore alternative concepts of beauty, discover how to replace negative self-talk and share 7 strategies to becoming Body Proud!
Duration:00:55:40
Teen...agers? Aging us with wisdom or grey hairs?
3/13/2019
Teen.... agers? Are they aging us with wisdom or grey hairs? We will take a look how parenting has evolved over the decades and talk about the hardships of raising a human being in an era of iPhones, Photoshop and The Bachelor. Parenting a teen can feel like a lonely business, but F.A.B. is here to tell you that you are not alone! Tune in for some useful tools, tips, and techniques to help you cope during these trying times and thrive through the dark age of TEENS.
Duration:00:55:20
The Stories that Shape Us - Getting to know Sarah and Sheila
3/6/2019
The life experiences you have, both good and bad, help to create the story of who you are. Call it your Lifetime Original Movie and you get to determine whether it's going to be a comeback story, a romance, a comedy or a drama. Learn how to embrace your story and use it to create your ideal life! Sarah and Sheila will share their stories and how they discovered their purpose and passion. They will share practical, yet fun tools that will help you to tap into your own Oscar-Winning Role!
Duration:00:55:54