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O44 Method Podcast

Health & Wellness Podcasts

Discover, be challenged to think deeply and differently, and be inspired with the O44 Method Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Discover, be challenged to think deeply and differently, and be inspired with the O44 Method Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Location:

United States

Description:

Discover, be challenged to think deeply and differently, and be inspired with the O44 Method Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Language:

English


Episodes

Ellie Kempton, RDN: Nutrition Hot Topics May 2020: What we can do to support our Immune Systems

4/30/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.

Duration:00:27:42

Ellie Kempton, RDN: Nutrition Hot Topics April 2020: Probiotics vs. Probiotics, Air Quality + Blue Zones

3/23/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.

Duration:00:18:27

Tammy Stokes: The Why behind Cafe West Express, future plans + health as we age

3/23/2020
Tammy Stokes is the Founder and CEO of Cafe West Express, a healthy eating cafe famous for its’ nutrient dense superfood broths and soups. Tammy shares why she started, her quest to make nutrition simple and delicious and what she has discovered about aging as a mom and grandma!

Duration:00:19:17

Ellie Kempton, RDN: Nutrition Hot Topics March 2020: Supplements, Light Therapy and Water Quality

3/1/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.

Duration:00:22:05

Will Bartholomew + Dan Murphy: The D1 Story + Instilling a Growth Mindset Culture

2/27/2020
Will Bartholomew is the Founder + CEO of D1, an athletic-based training facility dedicated to helping adults and kids reach their sport and fitness goals. Dan Murphy is the COO. Will and Dan talk with Carrie about how D1 got started, the companies’ growth mindset culture, maintaining that culture in a franchise model and what they do to keep growing themselves.

Duration:00:16:34

Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

2/5/2020
I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change. On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has...

Duration:00:15:06

Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

1/29/2020
Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels. Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.

Duration:00:14:26

Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

1/29/2020
Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide. Kady Decker is an investor and CYL evangelist. Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.

Duration:00:20:30

Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

1/23/2020
Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest. Kaleb shares his agonizing journey which drove him to create a contemplative space for his own healing. Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.

Duration:00:30:27

Ellie Kempton, RDN: Nutrition Hot Topics February 2020: IV Bars, Copper Peptides, Natural Sugar Substitutes

1/23/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk February hot topics: IV drip bars, Copper peptides and Sugar substitutes.

Duration:00:23:16

Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

1/12/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Carrie and Ellie discuss what Detox means and which foods...

Duration:00:23:04

Carrie Dorr: Made You Think #1: Change

1/2/2020
Carrie Dorr, Successful Entrepreneur, Health + Wellness Expert, Seasoned Franchisor, Mom of 3 and Creator of the Wellneur Matrix launches her “Made You Think” series. In these short podcasts, Carrie shares her thoughts and questions around various topics to inspire you to get thinking and dive deeper. Today’s topic: Change.

Duration:00:04:21

Kaley Klemp: Villain, Victim, Hero Triangle

1/2/2020
Kaley Klemp, Author and Executive and Personal Coach, joins Carrie to talk about the Villain, Victim, Hero Triangle, how to identify when you fall in to one of these 3 roles and how to shift out when it happens.

Duration:00:09:52

Kristen Chandler, MA, LPC: The Impact of Social Media on our Kids and how Parents can Best Manage

11/25/2019
Kristen Chandler is a Licensed Professional Counselor specializing in treating children, preteens and adolescents on topics including social media, anxiety, depression, low self-esteem and peer pressure. Ms. Chandler received her Masters in Counseling Psychology and Counselor Education from the University of Colorado and practices in Denver. Kristen talks with Carrie about the impact social media is having on our kids and shares some proactive parenting strategies to help us best manage...

Duration:00:17:49

Maria Dismondy: Chatting with Children’s Author Maria Dismondy

11/25/2019
Maria Dismondy is an author, publisher and speaker dedicated to making a difference in the lives of children through children's literature. She is the author of eight award-winning children's books, including bestsellers on amazon. Ms Dismondy is a dynamic speaker on a number of empowering topics such as bullying, building character and reading and writing for young authors. She also publishes picture books as the founder and CEO of Cardinal Rule Press. Maria talks with Carrie about why she...

Duration:00:10:28

Ellie Kempton, RDN: Nutrition Hot Topics December 2019: Eating to Beat the Blues, Carb Density and Lectins

11/25/2019
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie talk Eating to Beat the Blues, Carb Density...

Duration:00:26:00

Dr. Helen Lawler, MD: Women’s Health As We Age: Perimenopause + Menopause

11/7/2019
Dr. Helen Lawler, MD is a physician specializing in Endocrinology, Diabetes and Metabolism. She received her medical degree from Virginia Commonwealth University School of Medicine and practices in Denver, CO. Helen believes in treating patients as a whole using evidence based advice. Dr. Lawler joins Carrie to discuss Women’s health as we age, including perimenopause and menopause.

Duration:00:31:07

Ellie Kempton: Nutrition Hot Topics, November 2019. Adrenal Fatigue, How To Test For Things + Turmeric!

11/6/2019
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie talk Adrenal Fatigue, How to test for...

Duration:00:23:34

Ellie Kempton: Nutrition Hot Topics, September 2019: Keto, Fasting + Seaweed

9/19/2019
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Ellie and Carrie begin a Monthly Hot Topics Discussion...

Duration:00:16:08

Tran Wills: The Realities of Running Small Businesses...and as a Mom of 4!

9/12/2019
Tran Wills is the Founder of Base Coat non-toxic nail salons and plant-based spa products. She is leading the charge in disrupting the nail care industry by providing a cleaner, safer experience. When Tran was pregnant with her fourth child, she decided she wanted one last pedicure before going into the hospital. Upon waiting for a treatment at a neighborhood salon, her nose started bleeding and she became nauseous due to the smells and harsh chemicals. She believed there needed to be...

Duration:00:28:02