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O44 Podcast

Health & Wellness Podcasts

Discover, be challenged to think deeply and differently, and be inspired with the O44 Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Discover, be challenged to think deeply and differently, and be inspired with the O44 Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Location:

United States

Description:

Discover, be challenged to think deeply and differently, and be inspired with the O44 Podcast. Hear Carrie’s conversations with entrepreneurs, thought-leaders, experts and authors. All designed to resonate, motivate and support you along your life’s journey.

Language:

English


Episodes

Nutrition Hot Topics March 2021: Intermittent Fasting, Puff + Bloat Without Purpose + Food Highlights

2/24/2021
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Intermittent Fasting, Puff + Bloat Without Purpose + Food Highlights.

Duration:00:24:40

Nutrition Hot Topics February 2021: Glutathione, Plant Based Protein + Leaky Gut

1/20/2021
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Glutathione, Plant Based Protein + Leaky Gut.

Duration:00:28:29

Nutrition Hot Topics January 2021: No Fluff Cleansing, Metabolism 101, Juicing

12/16/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: No Fluff Cleansing, Metabolism 101 and Juicing.

Duration:00:31:42

How Girl-Girl Dynamics play out in our Careers + Leadership

11/17/2020
Dr. Amy Bonomi is a professor and director of Michigan State University’s Women’s Leadership Institute (WLI). Her scholarship and practice focus on equity, anti-violence and anti-oppression. Her work on domestic violence recantation is nationally renowned, with her publications regularly used and cited in U.S. courts. As an extension of her equity work, in 2019, Dr. Bonomi published Women Leading Change in Academia: Breaking the Glass Ceiling, Cliff and Slipper. Dr. Bonomi received her Ph.D....

Duration:00:38:20

Nutrition Hot Topics December 2020: Navigating Healthy Fats, Meal Replacement Powders + Collagen

11/17/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Navigating Healthy Fats, Meal Replacement Powders + Collagen.

Duration:00:23:13

Nutrition Hot Topics November 2020: Fiber + Gut Health, Beans + Cortisol

10/26/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: Fiber + Gut Health, Beans + Cortisol.

Duration:00:25:00

Carrie Radochonski: Navigating the Emotions of Breast Cancer

10/8/2020
Carrie shares how she navigated being diagnosed with breast cancer and all the emotions that come up along the journey. According to the National Breast Cancer Foundation, on average, every 2 minutes a woman is diagnosed with breast cancer in the United States. If you are a woman or have a girl or woman in your life you care about, this real conversation provides inspiration, strength and hope.

Duration:00:27:13

Ellie Kempton, RDN: Nutrition Hot Topics September 2020: Challenging Our Immune Systems, Nootropics, Smoothie Positives + Pitfalls

9/4/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk Nutrition Hot Topics: How to continue to build your immune system while masking and distancing, Nootropics and Smoothie positives + pitfalls.

Duration:00:27:50

Ellie Kempton, RDN: Nutrition Hot Topics May 2020: What we can do to support our Immune Systems

4/30/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins Carrie to talk May hot topic: What we can do to support our Immune Systems.

Duration:00:27:42

Ellie Kempton, RDN: Nutrition Hot Topics April 2020: Probiotics vs. Probiotics, Air Quality + Blue Zones

3/23/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk April hot topics: Probiotics vs. Probiotics, Air Quality + Blue Zones.

Duration:00:18:27

Tammy Stokes: The Why behind Cafe West Express, future plans + health as we age

3/23/2020
Tammy Stokes is the Founder and CEO of Cafe West Express, a healthy eating cafe famous for its’ nutrient dense superfood broths and soups. Tammy shares why she started, her quest to make nutrition simple and delicious and what she has discovered about aging as a mom and grandma!

Duration:00:19:17

Ellie Kempton, RDN: Nutrition Hot Topics March 2020: Supplements, Light Therapy and Water Quality

3/1/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk March hot topics: Supplements, Light Therapy and Water Quality.

Duration:00:22:05

Will Bartholomew + Dan Murphy: The D1 Story + Instilling a Growth Mindset Culture

2/27/2020
Will Bartholomew is the Founder + CEO of D1, an athletic-based training facility dedicated to helping adults and kids reach their sport and fitness goals. Dan Murphy is the COO. Will and Dan talk with Carrie about how D1 got started, the companies’ growth mindset culture, maintaining that culture in a franchise model and what they do to keep growing themselves.

Duration:00:16:34

Carrie + Frank Dorr: What It’s Really Like to Raise Irish Triplets

2/5/2020
I wasn’t sure I wanted to have kids. Yet within a few months of marrying Frank, I knew. How quickly life can change. On December 16th our son was born. Three months later, we discovered we were pregnant again with twins, who were born early on September 19. I share the dates so you can do the math and if you are doing the math and saying wait a minute….you are correct. Our kids are 9 months and 3 days apart. I recently saw our doctor from that time and he said: “Well Carrie, nobody has...

Duration:00:15:06

Lauren Beasley: The Story Behind the 501c(3) Move Inclusive Dance

1/29/2020
Lauren Beasley is the Founder & Executive Director of Move Inclusive Dance, a dance studio for people of ALL ability levels. Lauren talks with Carrie about her childhood idea to create a movement program for people with special needs, how that idea has now become a reality, the challenges she has faced and what she has learned about business and about people.

Duration:00:14:26

Kayla O’Nan + Kady Decker: The Why Behind CYL + Health Benefits from Infrared Saunas

1/29/2020
Kayla O’Nan is the Founder + CEO of CYL, a luxury sauna studio on a mission to turn up the heat nationwide. Kady Decker is an investor and CYL evangelist. Kayla and Kady join Carrie to discuss what exactly an infrared sauna studio is, how it works, the health benefits achieved and their entrepreneurial journey thus far.

Duration:00:20:30

Kaleb Matson: Innovation in the Mental Health Space: Contemplative Spaces

1/23/2020
Kaleb Matson is the Founder and CEO of Lumena, a cutting edge company combining immersion and bio-technology to create wellness experiences designed to shift your nervous system from stress to rest. Kaleb shares his agonizing journey which drove him to create a contemplative space for his own healing. Now in Canyon Ranch and Google, his creation is beginning to reach people suffering from anxiety and depression nationwide.

Duration:00:30:27

Ellie Kempton, RDN: Nutrition Hot Topics February 2020: IV Bars, Copper Peptides, Natural Sugar Substitutes

1/23/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition, a holistic nutrition practice dedicated to teaching simple habits to achieve optimal and sustainable health. Ellie joins me to talk February hot topics: IV drip bars, Copper peptides and Sugar substitutes.

Duration:00:23:16

Ellie Kempton, RDN: Nutrition Hot Topics January 2020: Detox, The Undiet Diet, Protein Powder

1/12/2020
Ellie Kempton is the Founder of Simply Nourished Nutrition and LS x CD Council Member. She is a Registered Dietitian Nutritionist who earned her BS in Sports Medicine/Biochemistry from University of Virginia and MA in Nutrition from Bastyr University. Ellie was a collegiate swimmer who became very sick with a diagnosis if autoimmunity. Before completely giving up, Ellie found real food transformed her performance, health and life. Carrie and Ellie discuss what Detox means and which foods...

Duration:00:23:04

Carrie Dorr: Made You Think #1: Change

1/2/2020
Carrie Dorr, Successful Entrepreneur, Health + Wellness Expert, Seasoned Franchisor, Mom of 3 and Creator of the Wellneur Matrix launches her “Made You Think” series. In these short podcasts, Carrie shares her thoughts and questions around various topics to inspire you to get thinking and dive deeper. Today’s topic: Change.

Duration:00:04:21