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Life in the Fasting Lane

Health & Wellness Podcasts

We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.

Location:

United States

Description:

We exist to help you live healthier, longer, and more fulfilling lives through fasting and low carb feasting. Take a look around, let us know you're here, and share your journey with us. We are grateful you're part of this community.

Twitter:

@fastinglane

Language:

English


Episodes

Episode 65: The Bookstaversary!

4/27/2021
She’s Back! Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication. Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.

Duration:00:36:05

Podcast Episode 64: Relaxation and Health With Debbie Potts

11/19/2020
Debbie shared her personal story in her book "Life is not a Race… it is a Journey'' and created "The WHOLESTIC Method Manual and Workbook”. She hosts “The Low Carb Athlete '', a weekly podcast to help athletes of all levels improve their ability to burn fat, optimize health from the inside out, and achieve peak performance gains. Now she’s on the Life in the Fasting Lane podcast with Eve talking about relaxation and health.

Duration:00:28:59

Welcome Back Amy Berger! Podcast Episode 63

9/29/2020
We are so excited to welcome back a friend of the podcast and previous guest, Amy Berger! Amy has a master’s degree in human nutrition and is also a Certified Nutrition Specialist, a designation that requires a master’s degree, passing a board exam, and accumulating 1000 hours of supervised clinical practice and other professional nutrition work. Amy has been following a low carb way of life for more than 15 years, and is the author of the book The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She is active on social media as @TuitNutrition

Duration:00:31:08

Weight loss journey with Jackie Wilson - Podcast Episode 62

8/24/2020
While many of us have been battling weight gain during shelter-in-place, Jackie Wilson tackled the problem head-on. Using the LIFE Fasting Tracker and changing both what, and when, she ate Jackie dropped over 50 pounds. Her inspirational story has been picked up by Good Morning America and Prevention Magazine and in this episode, she sits down with Eve to talk about how she was able to achieve her health goals during the pandemic and what lies ahead.

Duration:00:29:40

Diabetes Treatment With Lifestyle and Dietary Choices : Dr. Tony Hampton - Podcast Episode 61

7/27/2020
Dr. Tony Hampton is an internal medicine specialist in Chicago, the medical director for the Advocate Medical Group in Chicago, and the author of Fix Your Diet, Fix Your Diabetes. Dr. Tony has been a physician for two decades, and helped patients with many chronic conditions. He is passionate about helping his patients to heal their bodies through dietary choices, instead of turning straight to medication. An area that he has taken special interest in is diabetes.

Duration:00:26:09

Episode 60 - Understanding Cortisol with Dr. Tro

6/30/2020
Dr. Tro Kalayjian is uniquely qualified as an obesity medicine physician as he has struggled with obesity himself. After losing 150lbs by throwing the standard low-fat rules out the window, he knows that weight loss is about so much more than calories in/calories out. He works with the patients at his weight loss clinic to address the emotional and hormonal challenges that can impede weight loss. Eve discusses the hormone Cortisol and how it can radically affect our health and weight during this time of increased stress. Find out more at www.DrTro.com and follow Dr. Tro on Twitter and Instagram @DoctorTro

Duration:00:39:42

Episode 59- Eve Talks to Chantel Ray About Fasting Lifestyle Tips

6/16/2020
Chantel Ray owns a successful real estate company in Virginia. Her constant struggles with weight and cravings led her to intermittent fasting. The change in her life was so profound that it led her to write 'Waist Away: The Chantel Ray Way.' Eve talks with Chantel about her weight loss journey, how she incorporateds her religious beliefs into a fasting lifestyle and the many benefits she has found through fasting.

Duration:00:30:22

Episode 58- Eve and Megan Talk Fasting

6/8/2020
Eve Mayer and Megan Ramos are at it again answering all your burning questions! Fat burning that is. Eve and Megan got together a second time on the Friends’ Health Connection live webinar to answer questions from the public (that’s you!) about anything they wanted to know about intermittent fasting.

Duration:01:01:58

Putting your wellness on fast forward with Laurie Lewis - Episode 57

6/1/2020
Eve chats with fasting coach and author Laurie Lewis about her journey into fasting and what it has done for her personally and how she coaches others on their fasting habits. You can learn more about Laurie at FastForwardWellness.com and find her book Celebrating Your Vibrant Future on Amazon.

Duration:00:32:00

Podcast Episode 56: American Diabetes Association CEO Tracey D. Brown "A Low Carb Diet Worked For Me."

5/18/2020
Eve is joined by the American Diabetes Association CEO, Tracey D. Brown, where she tells us how she was able to come off insulin with a low carb diet, living with type 2 diabetes, and how diabetes impacts COVID. "I tried sugar-free things, and then I got smarter. I wonder what happens if I reduce the number of carbohydrates. I went from four oral medications down to two and was able to get off insulin." Find Tracey on Twitter @Type2CEO

Duration:00:54:49

Episode 55 - Megan, Jason, and Eve talk Fasting

5/11/2020
Megan Ramos, Jason Fung, and Eve Mayer talk about fasting and their book, Life in the Fasting Lane live on the Friends’ health Connection Webinar and answer your burning questions on fasting!

Duration:01:05:40

Ivor Cummins on Heart Health and How to Control Your Health Future - Episode 54

5/4/2020
Ivor Cummins, Author of Eat Rich Live Long, Public speaker, and biochemical engineer, speaks with Eve on his journey to better health and wellness. They discuss test results and what they really mean and a possibly life-saving scan and the easy access centers across the world where they can be found. Find Ivor on his Twitter or Instagram @FatEmperor

Duration:00:30:48

Deep dive on Ketosis with Keto-Mojo - Episode 53

4/27/2020
Eve is joined by co-host Levi to talk to the founders of Keto-Mojo, Dorian Greenow, and Gemma Kochis. What is a ketone monitor and why is it useful? The difference between the three types of ketones and which ones are the most accurate to measure. Learn more about their new endeavor, Ketogenic Foundation, dedicated to helping spread the word and promote further research into the benefits of a ketogenic way of eating. Learn more about Keto-Mojo’s products and get a basketful of free resources at keto-mojo.com or find them on Twitter and Instagram @KetoMojo.

Duration:00:36:16

Instant Keto with cookbook author Jen Fisch - Episode 52

4/20/2020
Eve talks with Jen Fisch about her latest cookbook "Keto in an Instant" and Jen's journey to becoming a keto eater and cookbook author. Find Jen's blog at https://ketointhecity.com/

Duration:00:30:20

Functional Nutrition with Cynthia Thurlow - Episode 51

4/15/2020
This week, Eve talks to nurse practitioner, functional nutritionist, and a two-time TEDx speaker Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem? Find Cynthia on social media at @_CynthiaThurlow

Duration:00:34:18

Book Launch Day! - Episode 50

4/7/2020
Eve Mayer is joined by her co-author Megan Ramos of The Fasting Method to discuss the journey that led to today's release of Life in the Fasting Lane in hardback, ebook, and audiobook. Find out why this book is different than others and what to expect when you get your copy. You can purchase your copy at all major retail outlets. Order your copy now!

Duration:00:44:10

All About Insulin with Dr. Benjamin Bikman - Episode 49

3/30/2020
If you’ve ever wondered about how our body creates and processes insulin, Eve and Dr. Bikman have the answers. Dr. Benjamin T. Bikman is the Associate Professor of Physiology and Developmental Biology at Brigham Young University in Utah. Dr. Bikman can be found online at BikmanLab.byu.edu or on social media @BenBikmanPhD.

Duration:00:34:57

All About Being a Carnivore with Shawn Baker, M.D. - Episode 48

3/23/2020
Eve gets a chance to talk to orthopedic surgeon and CEO and Founder of MeatRx, Shawn Baker, M.D. Dr. Baker is author of “The Carnivore Diet” and is also an international speaker, podcast host and consultant. Eve digs into the Carnivore Diet and what benefits it might have. Dr. Baker can be found online at MeatRX.com or on Social Media @SBakerMD.

Duration:00:43:50

Interview with Author and Sponsor of Low Carb Singapore, Kelly Tan Peterson - Episode 47

3/16/2020
This week Eve is joined by Kelly Tan Peterson, who is not only an accomplished author but is also about to set sail on the Low Carb Singapore 2020 Conference. Kelly’s books include Keto East and Keto Baked. Kelly can be found on Facebook at facebook.com/cookinginspiredbylove.

Duration:00:29:42

Starting 2020 with a Three Day Fast: The Aftermath - Episode 46

3/5/2020
Eve has completed her three day fast and she and her coach, Megan Ramos, discuss how it went. See all the videos of her coaching sessions at fasting.fyi/three and see last year’s 10 day fast at fasting.fyi/ten We are also excited to announce that Life in the Fasting Lane will be published by Harper Wave in April. You can pre-order now at fasting.fyi/book.

Duration:00:35:36