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Lift OneSelf Podcast

Health & Wellness Podcasts

To remove the stigma surrounding mental health and well-being. Having deep relatable conversations about an array of topics with being human.I travel the world wide web and connect with many areas of the globe to have others share their story will provide insights and tools.If you listen deeply, to every story you can catch a glimpse of yourself in the details.I appreciate you.Be kind to your Self.

To remove the stigma surrounding mental health and well-being. Having deep relatable conversations about an array of topics with being human.I travel the world wide web and connect with many areas of the globe to have others share their story will provide insights and tools.If you listen deeply, to every story you can catch a glimpse of yourself in the details.I appreciate you.Be kind to your Self.

Location:

Canada

Description:

To remove the stigma surrounding mental health and well-being. Having deep relatable conversations about an array of topics with being human.I travel the world wide web and connect with many areas of the globe to have others share their story will provide insights and tools.If you listen deeply, to every story you can catch a glimpse of yourself in the details.I appreciate you.Be kind to your Self.

Language:

English


Episodes

Believe in YourSelf - Episode 52

6/28/2022
In today's episode, I connected with Dwayne Morgan and we dived into discussing the vulnerability of men and how women can support them. Dwayne shares his perspectives on the education system and other personal reflections. You can find more info about him below Website https://dwaynemorgan.ca Instagrams https://www.instagram.com/dwayne_morgan/ Magic Mind trial for these next 10 days, you can get 40% off your subscription at: https://www.magicmind.co/lift With my discount...

Duration:00:35:54

The Brotherhood Coalition - Episode 51

6/14/2022
In today's episode, I connected with Travis Dougan and he shares the intention behind The BrotherHood Coalition opens up by sharing his personal views on self-care, vulnerability for men and this trend of going viral. You can find more info about him and the colation below Instagrams https://www.instagram.com/trinidadtravis/ https://www.instagram.com/brotherhood_coalition/ Magic Mind trial for these next 10 days, you can get 40% off your subscription...

Duration:00:44:09

Commit and Conquer - Episode 50

6/10/2022
In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us. Clarissa allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://mysite.coach.teambeachbody.com/?coachId=2520959&locale=en_CA Live Instagrams https://www.instagram.com/itsclarissaarthur/ Magic Mind trial for these next 10...

Duration:00:53:32

Conscious Parenting - Episode 49

5/30/2022
In todays episode I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us. Shalin allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://shiftingwithshalini.com Live instagrams https://www.instagram.com/shiftingwithshalini/ Remember the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcomed to help us...

Duration:00:59:42

Conscious Parenting - Episode 49

5/28/2022
In today's episode, I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us. Shalin allows herself to be vulnerable and share some personal reflections. You can find more info about her below Website https://shiftingwithshalini.com Live Instagrams https://www.instagram.com/shiftingwithshalini/ Magic Mind trial for these next 10 days, you can get 40% off your subscription at: https://www.magicmind.co/lift With my discount...

Duration:01:01:15

Trauma Informed in the Classroom - Episode 48

5/23/2022
In todays episode I connect with Sherry MacKay and teaching adults ESL and what being trauma informed in the classroom looks like. She shares some sensitive moments of her mother's passing last year and how she was able to show up in that experience. You can find more info on the TLC site https://transformationallearningcommunities.com/ and join the facebook group https://www.facebook.com/groups/ESLwithTLC Remember the strongest thing you can do for yourself is to ask for help. Your...

Duration:00:41:17

Milestone Celebrating a Year of podcasting - Episode 47

5/19/2022
Lift OneSelf has reached a milestone of celebrating one year of podcasting. I had no idea when I launched the podcast that May was mental health awareness month and my intention for the podcast is to remove the stigmas surrounding mental health. When you answer the call the universe is there waiting to serve. This episode has clips from the guest sharing their reflections. Thank you for helping us achieve this milestone. Celebrate with us!!!!!!! Remember the strongest thing you can do...

Duration:00:22:47

What can you Do for yourself? - Episode 46

5/17/2022
This month is mental awareness and I share my thoughts on the shores of Barbados. Remember the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more...

Duration:00:11:23

Release Episode 45

5/6/2022
I decided to record a voice note and share my thoughts. Warning you will hear some dogs barking. How do you release the fear?

Duration:00:08:51

Conarium- Episode 44

4/19/2022
In today's episode I speak with Rafael Andrade about self-discovery and what that inner work looks like for him. He shares many reflections and teachers he has used along his journey. Check out his company called Conarium. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. My intention is to...

Duration:00:56:30

Lockdown on Self-Love - Episode 43

4/3/2022
In today's episode I speak with Antonio De Sousa about his recently published book called The Lockdown on Self-Love How to make suffering work for you. He shares himself and what it took to write the book. Warning there my be some triggers be responsible with your listening and checking in with your mental well-being. You can find his book on amazon click here Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement...

Duration:00:55:33

Thoughts - Episode 42

4/1/2022
I recently had a conversation with Antonio De Sousa and I share a small clip of the conversation. Be sure to look out for the full episode coming soon. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener for tuning in and for my guest for sharing. Find more conversation on our social Media...

Duration:00:05:53

Attracted to Gaps part 2 - Episode 41

2/7/2022
Here is part 2 of the conversation I had with Dara. She speaks on woman empowerment, how she supports her mental health and what words of wisdom she would pass along to her 18-year-old self. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. My intention is to dissolve the stigmas around...

Duration:00:42:36

Attracted to Gaps part 1 - Episode 40

1/31/2022
Let me introduce you to a friend named Dara. In this conversation, we dialogue about mental health, grief, her work as a Dean and the work her institute did during the pandemic. The conversation when so long that it was split into 2 parts. Here is part 1. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it...

Duration:00:56:46

Equal Chance - Episode 39

1/24/2022
I connect with Gwen Madiba and we speak about how equal chance was birthed, you can feel the fire that is burning within Gwen. She has endured her share of painful experiences which she shares and the racial prejudice she has faced as a woman and mother. May this podcast active the fire in you. You can find out more about Gwen Madiba here: https://www.facebook.com/gwen.m.m.5 Equal chance here: https://www.equalchance.ca Remember the strongest thing you can do for yourself is to ask for...

Duration:00:54:17

Heart that is Overflowing - Episode 38

1/17/2022
I connect with Merrick Palmer and we speak about men's mental health and at the core of it all is a process. You can find out more about Capital Courts here. https://www.capitalcourts.com/ Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around...

Duration:01:10:49

Surrender 2022- Episode 37

1/9/2022
The word I chose for 2022 was Surrender, and it surely is bringing me to its depths. I share what my experience was with contracting Covid. Remember, the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I...

Duration:00:12:19

Intentions - Episode 36

12/30/2021
Let's talk about 2021 and setting Intentions for 2022. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more...

Duration:00:08:34

Student for Life - Episode 35

12/27/2021
I connect with Nate Manalili who considers herself a student for life and shares her journey with anti-depressant and the habits of self-care. Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I...

Duration:00:42:10

You are Important - Episode 34

12/6/2021
In today's episode, I connect with master astrologer Holly Hall who graciously shares her predictions up to 2025 and she gifted me with a live reading. If you were ever curious about astrology Pod-up and listen in. You can find more about Holly here: https://askhollyhall.com Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf...

Duration:00:54:38