Lift OneSelf Podcast

In this episode, I connect with Veronica Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience. She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc. We speak about Somatic Experiences in Meditation, mental health, grief, parenting challenges, understanding Vulnerability, and more. You do not want to miss this episode. Connect more with Veronica with Facebook: Click Here Website: Coaching Extraordinary Women Her book click here Throughout the conversation, there is emphasis on affirmations such as being kind and gentle with oneself while setting intentions aligned with one's higher source or willpower rather than ego-driven desires. Remember, the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by music for videos Remember to be kind to yourself.

Here is a meditation I did on Oct 25 2023, that may be of use for some experiencing anxiety and/or stress. Always remind yourself that your breath is your anchor into the now. Check the website for other times. www.LiftOneSelf.com

In this episode, I connect with Sandra Fazio, who shares her grief experience. She shares the peace and gratitude she feels as well as the loss and uncertainty. We speak about human design and the offerings she has. Connect more with Sandra at Facebook: Sandra Fazio Facebook: The Cosmic Sage Link to offerings Click Here Her book Permission to Feel click here Remember, the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode, I connect with Simi Gandhi and she shares some vulnerable aspects and how she navigated the pandemic. I have been asking my guest. "Do you have a healthy relationship with anger?" Simi shares her answer and respect comes up To learn more about Simi Facebook: Simi.Gandhi H4H Foundation : :http://www.theh4hfoundation.org Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives. I have been asking my guest. "Do you have a healthy relationship with anger?" Holly shares her answer. To learn more about Holly Facebook : Holly Doyle Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode, I connect with Paula Whitelocke, and she shares intimate parts of herself and how much she is enjoying being a mother. I have been asking my guest. "Do you have a healthy relationship with anger?" Paula shared what that looks like for her. To learn more about Paula Hair: linktr.ee/CurlyHairDesigns3 IG: curlyhairdesigns Hair academy: linktr.ee/curlsunderstoodtheacademy IG: curlsunderstoodtheacademy Music : linktr.ee/musicbypaulac IG: musicbypaulac Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, and feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode I connect with David Greenwalt and we dive into his business of being a Health coach. In his practice he uses a tenet called moving forward with forgiveness, he gives some great tips that he uses with his clients. To learn more about David Web: LLUniversity.com IG: instagram.com/llu180/ TikTok: https://bit.ly/3PvWbRL Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship. I hope you enjoy this conversation as much as I did having it. In 2023 I will engage more on the topic of anger. Be sure to sign up to our news letter www.LiftOneSelf.com To learn more about Kate Spencer Facebook https://www.facebook.com/RealKateSpencer1/ Website kate-spencer.com/ Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode I connect with Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients. She speaks on challenges in her family dynamics, recently divorcing and much more. I hope you enjoy this conversation as much as I did having it. Be sure to look out for part two where we speak about anger. To learn more about Kate Spencer Facebook https://www.facebook.com/RealKateSpencer1/ Website kate-spencer.com/ Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In this episode I connect with Ona and she is very transparent about her healing and being a facilitator of psychedelics for others to begin healing. She speaks on challenges in her family dynamics and the tools she uses to navigate through rough waters. We speak about medical illnesses, trauma bounds, psychedelics, healing and tools to use. To learn more about Ona Praderas Instagram https://www.instagram.com/onapraderas/ Website onapraderas.com Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

I connect with Amanda and she shares her journey with self development and what shifting your mindset looks like. To learn more about Amanda Joy Gill Instagram https://www.instagram.com/amandajoygill/ Link Tree https://linktr.ee/amandajoygill Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

I connect with Farzana and she shared her writting process and what it's been like being a spritual seeker. To learn more about Farzana Doctor Instagram https://www.instagram.com/farzanadoctor Website https://farzanadoctor.com/ Link Tree https://linktr.ee/farzanadoctor?fbclid=IwAR1oprxXd8S2CzU-gihttKhidI2gvLydN4YjaGQoJFMO9Aky0iAJIa1NCi4 Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Join in on the conversations on our Social Media pages: Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

I connect with Rash over the pond and we get into what conscious teach and how she brings it about in her everyday living.. To learn more about Rash Thiruudaian Instagram https://www.instagram.com/theconsciousteach/ Website https://www.theconsciousteacher.com/ Remember for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

Listen into my conversation with Val and how I handled a signifcant fumble. Val is an international speaker and has constantly used the power of choice to continuously transform herself. If your in a dark place Val has an intuitive gift to light the area up. To learn more about Val Website https://www.valalino.com/ Bio bit.ly/ValAlinoBioSheetEN As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In today's episode, Greta Harman shares vulnerable parts of her healing journey and what telling the truth has looked like for her. You can find more about Greta on Tik Tok https://www.tiktok.com/@truegreta?is_from_webapp=1&sender_device=pc As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In today's episode, Dipa Chauhan shares about what living proof looks like and the mission statement the doctor of the future is the patient. You can find more about Dipa here www.becomeproof.com https://thelivingproofinstitute.com/ Instagram https://www.instagram.com/dipachauhanrph/ As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

I share my thoughts about the power of tears. Remember, the strongest thing you can do for yourself is to ask for help. Your feedback and encouragement are welcome to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others. The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages. Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com

In today's episode, Romario Brown and he shares vulnerable parts of his journey with grief. You can find more about Romario at Instagram: https://www.instagram.com/romariobrownn https://www.instagram.com/boston.entertainment/ YouTube: https://www.youtube.com/c/RomarioBrown Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In today's episode, Rhesa Garnes and she shares vulnerable parts of her journey and how she is continously loving herself. You can find more about Rhesa at Instagram: https://www.instagram.com/lovenfyah Rite Side of Red Band https://www.instagram.com/ritesideofred1/ YouTube:https://www.youtube.com/c/RhesaGarnes Spotify: https://open.spotify.com/artist/2dQfH0ij9fYPH75ZYnMSZK?si=mqRqtEC4RSSYAKTdSWe86Q As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.

In today's episode, Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients. You can find more about Kim at TikTok: https://www.tiktok.com/@kimgross24?lang=en Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Anchor: https://anchor.fm/masksoff Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw== As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at: https://www.magicmind.co/lift For the 20% of trial use my discount code LIFT Remember the strongest thing you can do for yourself is to ask for help. We are slowly developing, feedback and encouragement are welcomed to help us thrive. Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others. My intention is to dissolve the stigmas around Mental Health and create spaces of healing. I appreciate you, the listener, for tuning in and my guest for sharing. Find more conversations on our Social Media pages Liftoneself www.instagram.com/liftoneself Our website www.LiftOneself.com Music by ItsWatR Remember to be kind to yourself.