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Light Not Might

Health & Wellness Podcasts

Saving the world while Celebrating yourself...as you actually are! Light Not Might is about learning radical self-acceptance and about finding your way by getting out of your own way. Listen to conversations about health, well-being, fitness, personal growth, and genuine human connection. Light Not Might is the companion podcast to Danielle Day's "Light 10 Up!: 10 Lifestyle Essentials to Glow By" and Open Up! Yoga Teacher Training. This is a podcast for You!!! No experience necessary! ;) Support this podcast: https://anchor.fm/lightnotmight/support

Saving the world while Celebrating yourself...as you actually are! Light Not Might is about learning radical self-acceptance and about finding your way by getting out of your own way. Listen to conversations about health, well-being, fitness, personal growth, and genuine human connection. Light Not Might is the companion podcast to Danielle Day's "Light 10 Up!: 10 Lifestyle Essentials to Glow By" and Open Up! Yoga Teacher Training. This is a podcast for You!!! No experience necessary! ;) Support this podcast: https://anchor.fm/lightnotmight/support

Location:

Seattle, WA

Description:

Saving the world while Celebrating yourself...as you actually are! Light Not Might is about learning radical self-acceptance and about finding your way by getting out of your own way. Listen to conversations about health, well-being, fitness, personal growth, and genuine human connection. Light Not Might is the companion podcast to Danielle Day's "Light 10 Up!: 10 Lifestyle Essentials to Glow By" and Open Up! Yoga Teacher Training. This is a podcast for You!!! No experience necessary! ;) Support this podcast: https://anchor.fm/lightnotmight/support

Language:

English

Contact:

4258902336


Episodes

Mother Nature is a Life Coach - Eating For Clarity

3/1/2021
This episode is for anyone who feels like their brain is broken. Whether by screen time, the stresses of WFH, or mental health in the year 2021, this chat is for you. Enjoy! Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right...

Duration:01:00:08

Mother Nature is a Life Coach - Intergalactic Planetary Power

2/22/2021
If Mother Nature is a Life Coach, then The Moon is most definitely her Personal Private Executive Secretary managing the family calendar behind the scenes! Align with the planets and shine! Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you...

Duration:00:53:43

Mother Nature is a Life Coach - Water Finds its Own Level

2/15/2021
“Water Finds its Own Level” The element of water is at the heart of self care. Enjoy metaphor and the metaphysical with your host Danielle “Never a Bad” Day today. Happy Valentines Day!! Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can...

Duration:01:00:25

Mother Nature is a Life Coach - The Basics of Magical Daoism

2/8/2021
Every rockstar has a team backing them up. Share a cup of tea with Danielle, and meet the members of Mother Nature's crew, the Shen. Explore the five elements of nature, her five spirit deities, and the infinite ways to connect with your higher purpose in this fun exploration of Magical Daoism. Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for...

Duration:00:55:16

Mother Nature is a Life Coach - Ayurveda

2/1/2021
Ayur means life. Veda means science. Let’s explore what Mother Nature wants you to know. Join in the fun with Danielle Day, Seattle-based author, lifestyle coach, Yoga teacher trainer and mystical LIGHTWORKER. In this 20 part series, you will learn Nature-Based practices and concepts for making sense of the magical world around you. Health, wealth and happiness are tangible blessings you can create right now. This series is for anyone at a point in life where satisfaction and contentment...

Duration:00:58:20

Tai Chi’ll: License to “I’ll”

1/18/2021
Danielle shares how the world can be a good and happy place when we each live in our Dharma. Enjoy this magical conversation as you learn about Tai Chi’ll. Learn about Meridian lines, the organs implicated, and the features and benefits of this fun new class! Like Danielle’s Facebook Page and enjoy the 9 minute classes recorded. Find future sessions on the open up you tube channel. Learn how Tai Chi’ll fits into Light 10 Up! Ten Lifestyle Essentials to Glow By. 🥰 Tai Chi'll Introduction...

Duration:01:21:21

Flip Your Trip!

1/11/2021
Today’s Podcast is a message of hope and love. Take a break from the news as Danielle talks about vibration, gratitude and the Lifestyle Essentials of her new book "Light 10 Up! Ten Lifestyle Essentials to Glow By". She shares her personal journey to reclaiming health and happiness, and how Drew Barrymore and Rob Lowe helped to change her life. Friends, we here at Light Not Might are here for you offering support, friendship and Light. Not Might. Enjoy! ––– “Illuminating the path...

Duration:00:42:17

The Original Girl with Short Skirt and Loooooong Jacket!

1/4/2021
The original girl with short skirt and the loooooong jacket! Listen as Danielle catches up with the personal training client who changed her life. A Super mom with four children, a real leader in Tech, and one of the fittest, most can-do people around, Jessica is the inspiration behind the coaching in Light 10 Up! Ten Lifestyle essentials to Glow By. Available on Amazon!!! ;) This fun chat tells how you can do it all, no matter how busy or hectic your life may be! Let's get to...

Duration:00:37:26

Enter the Dragon!

12/28/2020
We are celebrating the close of this wild year with an interview with one of my favorite Open Up! alumna, Linh! Linh was in our last training class before the world shut down. But she graduated in the thick of it and immediately created a happy life teaching virtually. While in teacher training, Linh showcased a can-do attitude, and she sure did!!! Join us in this fun conversation as Linh describes how she’s adapted her teaching to fit the needs do her students working from home. Keep an...

Duration:00:48:59

Surviving and Thriving

12/21/2020
Curious about the journey of an early career yoga teacher? Anneliese has quite the story to share! Fresh out of Teacher Training and right into the shutdown, Anneliese didn't miss a beat and moved her teaching online. She's not just surviving, but thriving! Listen in as Danielle catches up with this most amazing yoga teacher training alum. Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Light 10 Up!: Ten Lifestyle Essentials to Glow By Open Up!...

Duration:01:01:48

Teaching, Learning, Living, and Loving for the Modern Yogi

12/14/2020
Happy Hanukkah!!! It’s been a long year with many ups and downs. Catch up with Jake Grossman as we talk about how he’s been handling Covid and making the best life possible. Learn how resilience, gratitude and love keep yogis going. Tough times don’t last. Tough people do! Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up!...

Duration:00:56:13

In The Zone - with Anessa & LaMarcus

12/7/2020
The Gyms are closed, so how do you stay fit? The Pandemic is challenging all of us to make healthy choices. Let’s see how Anessa and LaMarcus navigate life’s ups and downs, as they live their very healthy lifestyle in 2020. Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook -...

Duration:00:46:08

Time to Pivot, Small Business Saturday, and special guest Katie Lodge

11/29/2020
We’re back! Join me today as we celebrate Small Business Saturday and our friend and alumna Katie Lodge! Katie graduated from our Teacher Training program four years ago, and now she’s opening 2 new studios and starting her own Teacher Training program. We chat about life as a yoga teacher and studio owner in this changed world. I’m also excited to share a bit of my own journey and the new pivot I’m taking with my business and with Light Not Might. This podcast will be an integral part of...

Duration:00:28:06

Brain Break - A Guided Meditation

3/19/2020
These are trying times and we need to be able to keep grounded and safe. Tap into your imagination to feel better right now. Listen to the dulcet tones of Danielle’s voice as she offers this meditation for you. Namaste 🙏🏻 ––– You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher Training Teaching Yoga: The Side Hustle to Save the World - The Official Training Manual of Open Up! Yoga Teacher Training Find us on: Facebook -...

Duration:00:22:27

Pranayama, The 4th Limb - Yoga Humanities 104

12/19/2019
Pranayama is more than just breathing, it is switching gears from living to being. Your life force and your finite resource of time on the earth is exhibited by your beautiful breath flowing in and out. We'll look at how your breath is key to your vibration and quality of living and so much more, including a special guest demonstration by my dog Nemo! Watch the video companion to this episode - https://youtu.be/IQwG_fsmnRA You don't have to be great to start, but you have to start to be...

Duration:00:49:55

Niyamas, The Second Limb - Yoga Humanities 103

12/17/2019
Your personal practice isn't just the physical, it is your higher power. The Second Limb of Yoga, Niyama, is the focus of this episode. What your postures look like is one thing, but your personal practice is every bit as much a part of yoga and just as vital. We'll break down the five Niyamas and explore how to live in alignment with these principles in your practice, and in your life. Watch the companion video to this episode - https://youtu.be/GlBs1xwY8Ms You don't have to be great to...

Duration:01:03:10

What Makes a Good Yogi? - Yoga Humanities 102

12/15/2019
In this episode, we take a deep dive into what it means and what it takes to be a good yogi. We'll dig into the First Limb of Yoga - Yama. We explore the five yamas and how to apply these core principles into your real world. Ethics, integrity, behavior - it's more than teaching a class, it is a true way of living. Watch the companion video to this episode - https://youtu.be/ahoQz8KeRww You don't have to be great to start, but you have to start to be great! Open Up! Yoga Teacher...

Duration:01:06:46

Stillness, Clarity, and Light - Yoga Humanities 101

12/4/2019
Our latest episode is a podcast companion to our online training series, Yoga Humanities. This 101 discussion is the preamble to our entire Teacher Training program. Listen in as we explore and illuminate concepts related to the practice and tradition of Yoga in the 21st century. "Yoga as spiritual direct action" is our way of addressing the question "What is Yoga?" YouTube - Yoga Humanities 101 - Stillness, Clarity, and Light You don't have to be great to start, but you have to start to...

Duration:01:09:08

Life is a Courageous Act

11/8/2019
Danielle recently had her team over to the treehouse for lunch and a podcast. They talked about how Session #56 is about to begin and what the new TTs are in for. What’s it like to join a teacher training? How do you overcome your fears? How do you know when it’s time to take a leap? Join us as Jake and Jordan talk about what it takes to say yes to the journey and yes to yourself when you “Open Up!” In yoga teacher training! Follow these amazing people! Jordan - @yogajordan or...

Duration:01:28:50

Flying High with Sarah Haynes

10/30/2019
“I hope that yoga can be the light at the end of the tunnel that I cannot see yet.” With these words, Sarah Haynes began her journey as a Light Worker. Danielle sits down with Sarah, a beloved Open Up Alum. Listen in as Sarah describes her unique small business with big dreams. She also shares her story of how teaching yoga has helped her experience with depression and how she discovered the healing powers of Reiki and became a practitioner - “Being at my low point really opened the door for...

Duration:00:48:41