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Listen To Your Body Podcast

Health & Wellness Podcasts

On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

Location:

United States

Description:

On the Listen to Your Body Podcast, we explore the intersection of body, mind, and soul health and help you reclaim your abilities to eat and move more intuitively, listen to your body, and trust yourself more deeply. Certified Intuitive Eating Counselor, Nutritional Therapy Practitioner, and strength coach Steph Gaudreau hosts this mix of expert guest interviews and solo chats that will help you deepen your trust with food, movement, and your body. You’ll hear about Intuitive Eating, nutritional therapy, and how they can overlap to move you toward authentic health; developing a more intuitive body movement practice; mindset and mental health; building body acceptance, body neutrality, and positive body image; working with emotions and emotional health; and how to support spiritual well-being.

Language:

English


Episodes

How to Use Tapping for Food Freedom w/ Jason Winters

4/20/2021
Society has taught us that emotional eating is bad, and we should punish and restrict ourselves for it. The issue with emotional eating is when we use food as our only tool to cope or celebrate, but it can be part of a normal and healthy way to communicate with our bodies. The truth is, sometimes your body needs to eat emotionally, but it is up to you to distinguish when you are emotionally eating for good and when you are using it as a crutch. Tapping can help you lean into this intuitively...

Duration:00:46:04

3 Pillars of Self-Trust w/ Shohreh Davoodi

4/13/2021
Listening to your body doesn't happen through a magic pill or a one-size-fits-all answer. It is about leaning into your self-trust and learning to embrace what makes you uniquely you. But how do we actually do that in a practical, hands-on way? The concept of self-trust is an all-encompassing one that considers a lot of different parts about who you are as a person, which is why it is essential to have the proper framework when diving into these topics. Key Takeaways If You Are Looking To...

Duration:00:40:29

Intuitive Eating and Alcohol

4/6/2021
Recently I was asked about the place that alcohol has when connecting to your inner intuitive eater. Thinking about alcohol use in the context of connecting to your body and healing your relationship with food is intensely personal, which is why I want to share my perspective with you as someone who has been a non-drinker for 5 years and also as an intuitive eating and nutrition counselor. If you are struggling with substance abuse or are concerned about your relationship with alcohol,...

Duration:00:29:09

Getting Back to Exercise Without Feeling Wrecked

3/30/2021
Has it been a while since you've worked out, but you have a newly found motivation to get going? Are you diving into a fitness program only to be so sore afterward that it does not feel like it was worth it? Getting back into exercise after the crazy year we had is a great thing, but it needs to be approached in the right way to make sure it is sustainable for you. Key Takeaways If You Want To Get Back into Exercise Without Feeling Wrecked, You Should: Commit to a daily movement practice...

Duration:00:35:11

Your Body's Changed During the Pandemic...Now What? w/ Evelyn Tribole

3/23/2021
We are now over one year into the global pandemic. While there is a sense of excitement and hope around seeing friends and loved ones who we have been absent from this past year, there is also a lot of anxiety around seeing people after your body has changed. Today the living legend Evelyn Tribole is here to share some of her best advice on these topics and help you navigate the world and your body in a post-pandemic situation. Key Takeaways If You Are Anxious About How Your Body Has...

Duration:00:52:21

How To Make Intuitive Eating Practical

3/16/2021
One of the most common questions I receive is how to actually put intuitive eating practice into your real life. We can often get hung up on the rules and restrictions of diet culture that we feel lost without them and unsure of how to move forward on our intuitive eating journey. Today I am here to give you practical advice for implementing intuitive eating into your everyday life. Key Takeaways If you are looking to include the practice of intuitive eating into your life you...

Duration:00:37:18

Is It Wrong To Want To Lose Weight?

3/9/2021
We have been told for our whole lives that our weight equals health which equals our worth. Have you ever stopped to ponder how this diet culture mentality has been engrained into our relationship with our bodies and our health? Just because diet culture tells us that thinner equals healthier, it does not mean it is the truth. Key Takeaways If You Want To Start Asking Yourself The Important Questions, You Should: Acknowledge what your relationship with the scale is like and how it is...

Duration:00:37:12

Why I'm Not Paleo Anymore

3/2/2021
Do you remember when I used to be ‘Stupid Easy Paleo’? A lot of you are curious as to why I am no longer paleo and the complete rebranding I did in 2018. So, I decided to share my real, truthful, nitty-gritty story with you all for this week's episode. Key Takeaways If You Are Starting To See The Cracks In Your Own Relationship With Food and Diets You Should: Be honest with yourself about your disordered eating habits and how diet culture perpetuates themBe gentle with yourself when...

Duration:00:49:36

Hungry For Change: When Too Much Info Is Too Much

2/23/2021
I want you to think back to 2011. What were you doing a decade ago? I was unhappy with different aspects of my life, feeling restless, and starting to think I should do something else. It took me two years, but in 2013 I changed my career and haven't looked back since. If you have an inkling that something isn't quite right in your life but are getting stuck on the road to making that change, this is the episode for you. Key Takeaways If You Want To Get Out Of the Information Overload...

Duration:00:35:07

Is Body Positivity for You?

2/16/2021
There is a big difference between feeling positive about your body and the body positivity movement, but it can be a very nuanced topic to understand. While diet culture is part of a more extensive set of oppressive systems to people with marginalized identities, the body positivity movement has moved so far away from how it started. Social justice and body positivity are heavily intersected, and it takes some time to unpack just how deeply that runs in our society. Key Takeaways If You...

Duration:00:31:22

Why You Can't Shame Yourself Into Changing Your Body

2/9/2021
Are you feeling shameful around your body and trying to use that shame as a motivator to make changes? I have some bad news for you; it is not going to work. Shame not only has a profoundly negative impact on our mental health, but it is also harmful to how we see ourselves as people and our ability to make long-lasting change. Key Takeaways If You Want To Stop Shaming Yourself Or Letting Others Shame You, You Should: Block and delete any negative talk or energy out of your lifeGet...

Duration:00:37:05

Why Fitspo Needs To Die

2/2/2021
When you think about diet culture, do you think about how it has affected your relationship with fitness? Often times we focus on how diet culture impacts our relationship with food, but it also has a profound effect on our connection to exercise and fitness. The fitspo mentality promotes a narrow ideal that is widely unachievable, keeps us stuck in the patriarchal system of having to prove our worth, and harms us by taking us further away from listening to our bodies. Key Takeaways If...

Duration:00:37:53

How Diet Culture Fails Us

1/26/2021
Diet culture is a symptom of an oppressive system that underpins so many of the ways we show up in the world. It prevents us from being present, enjoying the people we love and the things we enjoy, and stops us from caring for ourselves. Although we do not consent to diet culture, we have to deal with the fallout of generations of both men and women playing into the ‘rewards’ of diet culture, while ignoring all of the risks. Key Takeaways If You Are Ready To Reclaim What Diet Culture Has...

Duration:00:44:57

Diet Culture and the Patriarchy

1/19/2021
Have you ever stopped to consider that dieting and the diet industry work to keep us busy and distracted as a result of the patriarchy? The constant pursuit of body perfection tries to keep us spinning on a hamster wheel so that we do not have the time or energy for anything else, and that needs to stop now. Key Takeaways If You Want To Start Uncovering How Dieting and the Patriarchy You Can: Stop equating healthiness to weightAccept that you have a skewed perception of your bodyChallenge...

Duration:00:35:21

What Food Freedom Is and Isn't

1/12/2021
Finding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and diet culture are just a few of the systems involved in bringing awareness to the food you are eating and how you are treating your body. Key Takeaways If You Want To Find Food Freedom You Should: Lean into your bodies wisdom and give yourself permission to shake off diet and exercise extremesRelearn how to connect with yourself and what you...

Duration:00:33:18

2020 Surprising Lessons Learned and a New Season Preview

1/5/2021
With the new year here and 2020 in the past, I'm looking both back and ahead. In this solo episode, join me as I share three lessons I learned during the challenges brought by 2020, the top five episodes of last year, and a sneak peak of what's to come in a new season of the podcast starting next week. Key Takeaways 2020 brought demands to shift and pivot; to embrace the both/and; and to ask a lot of questions and get curiousThe top five episodes of last year centered around non-diet...

Duration:00:26:15

How To Set Health Goals Beyond the Scale w/ Steph Dodier

12/29/2020
With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pant size? I challenge you to reframe how you are working on your health without directly connecting them to your body size. Key Takeaways If You Want To Set Health Goals That Don’t Include Weight Loss, You Should: Reframe your mindset by unraveling diet culture and embracing what feels true to youApproach your mental, emotional, and spiritual health in...

Duration:00:41:25

How To Stop a Bad Body Image Day in Its Tracks w/ Brianna Campos

12/21/2020
In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body. Key Takeaways If You Want To Stop A Bad Body Image Day In Its Tracks, You Should: Acknowledge your gremlin dialogue and question why you are allowing yourself to believe the stories diet culture has told youView body positivity...

Duration:00:44:52

Lessons You Can Learn From Your Unique Human Design w/ Erin Claire Jones

12/15/2020
Have you ever considered that your unique human design could help you listen to your body better? While there are tons of personality tests out there, the human design focuses less on a type and more on what you need to know about yourself to function optimally. Key Takeaways If You Want to Understand Yourself Better Through Human Design You Should: Look up your human design and understand what type you relate to the strongestConnect to your own unique way of making decisionsGive yourself...

Duration:00:43:06

Reclaiming Your Spark By Honoring Your Swagger w/ Anniedi Essien

12/8/2020
Do you have big ambitions? What about dreaming of changing the world? The reality is you can accomplish everything you want when you can overcome burnout and find your groove. Using your mind, body, and swagger, you can reclaim your spark, achieve your goals, and take care of yourself in the process. Key Takeaways If You Want To Get Your Spark Back While Avoiding Burnout You Should: Stop letting your superwoman syndrome get in the way and start letting go of control and surrendering to...

Duration:00:41:05