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Living Life Well with Simone Thomas

Health & Wellness Podcasts

Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/

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Location:

United Kingdom

Description:

Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and nutrition, but also lifestyle, relationships, sexual chemistry, stress, anxiety, fitness, skincare, hair and beauty. I will speak to you like I'm your best friend providing you with honest true advice, that I've given to others during my career and lived by myself. I'll ask the questions you wish you could ask the experts but maybe haven't had the guts to do so on particular topics! Lets strip back the conversations, have a laugh and go on an incredible journey. I want to hear all of your questions for myself or our guests, and how you're doing in your own personal journey, so do reach out via my Instagram @simonethomaswellness (https://www.instagram.com/simonethomaswellness/) or Facebook (https://www.facebook.com/simonethomaswellness/). I truly believe that in order to look good on the outside, things have got to be great within! Learn more: https://simonethomaswellness.com/

Language:

English

Episodes

Rekindling relationships and body confidence with Sex & Relationship Expert Annabelle Knight #13

12/20/2020
For this Christmas special of the Living Life Well podcast I’m thrilled to be joined by TV’s Sex & Relationship expert Annabelle Knight! Annabelle is one of the UK’s most relevant, sex, relationship, dating and body language experts, a bestselling author, sext toy expert and celebrity relationship coach. She has qualifications in life coaching, couples counselling and psychosexual therapy. We have an awesome chat all about body confidence, rebuilding relationships and focusing on a...

Duration:00:44:33

Clearer, brighter, healthier skin - join the 30DAYSKIN challenge with Simone Thomas Wellness #12

11/29/2020
Get clearer, brighter & healthier skin in 30 days with the #30DAYSKIN challenge with Simone Thomas Wellness. Get daily skincare advice straight to your inbox plus be in with a chance to win a years supply of Simone's award-winning "Skin Quencher" by posting your before and after selfies, using #30DAYSKIN. Sign up at: https://30dayskin.co.uk/ or follow the journey on YouTube. Boost your skincare journey by taking the award-winning Skin Quencher supplements alongside Simone's daily skincare...

Duration:00:27:23

The uphill & inspirational road to recovery from COVID-19 with Paula Dale #11

11/1/2020
It’s undeniable that the Coronavirus has changed all of our lives, from the small changes to our weekly shop all the way to our jobs and livelihoods. However, there is nobody that it affects more so than those who find themselves fighting the virus itself, like one of my extraordinary clients, Paula Dale. In episode 11 of Living Life Well, Paula shares her poignant story of dealing with COVID-19, from her lengthy stay in ICU to re-learning the most basic tasks and skills. We cover some of...

Duration:00:52:56

Championing change in the female health industry with Founder of Daye, organic and CBD tampon products, Valentina Milanova #10

10/18/2020
When it comes to female reproductive health we need to get the conversation going! Someone who is at the forefront of championing research and development in the world of periods and breaking the stigma surrounding them is Valentina Milanova, Founder of organic and CBD tampon products, Daye. With her products rooted in science and inspired by female intuition, Valentina regularly campaigns for changes to the UK education system and against monopolies created in a market saturated with...

Duration:00:49:04

Improving your self-care through natural & organic treatments with Founder of Made For Life Organics, Amanda Winwood #9

10/4/2020
With an intimate knowledge of all things organic and the positive lasting impact that natural ingredients have on us, Amanda Winwood is the perfect person to have set up her own organic, sustainable skincare business. As the Founder of Made for Life Organics (and ‘Queen of Hugs’), she encourages us all to lead a better life for ourselves and the world around us. Amanda joins Simone Thomas for a deep and often-emotional discussion which uncovers some of her inspirations, the need to...

Duration:01:00:34

Maintaining an active lifestyle with health and fitness professional Elle Linton #8

9/21/2020
From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’. Elle joins Simone Thomas for episode 8 of Living Life Well to share her journey from an athletic adolescent to a fitness professional. We learn how Elle rediscovered her love of sport after a particularly tricky school career, her use of vision boards for defining and achieving life goals, and...

Duration:00:41:46

Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox #7

9/3/2020
Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now sharing that knowledge through her courses and books. Since September is Organic Month, Simone Thomas and Barbara Cox discuss some of the ways you can shift your food habits towards more organic alternatives to better take care yourself, and how to...

Duration:00:50:16

Adopting healthier habits and routines as an entrepreneur with award-winning beauty business coach Hollie Power, Co-Founder of Salonology #6

8/28/2020
Hollie Power & Simone Thomas met when they were both nominated for the same entrepreneurship award. Since then, their friendship has flourished through both being Spa and Salon owners and understanding managing a hectic life as business women. In this episode of Living Life Well, Hollie delves into her entrepreneurial journey, having recently sold her successful spa and beauty company this year and launching Salonology with her husband Ryan, mentoring beauty and hair salons to grow and...

Duration:00:50:48

My daily wellness routine and how to change yours in 30, 60 and 90 day habits with Simone Thomas #5

8/21/2020
“Wellness warrior”, Simone Thomas provides an insight into her own daily wellness routine for her and her family, even when life gets in the way and when things can’t always be perfect. In this episode, Simone dives deep into small habits you can change in your own lives to be healthier and happier, whilst not being too hard on yourself. This episode of Living Life Well also covers: - Making time for exercise - Health and nutrition for children - The 80:20 rule - The unique benefits of...

Duration:00:19:11

Taking control of your mental health and emotional wellbeing with Life Coach Becki Houlston #4

8/7/2020
Everybody needs a Becki in their little black book! Improving lives and performance, life coach and stress management specialist Becki Houlston helps those struggling with where they’re going in life, or needing support within their relationships, businesses or personal goals. Simone and Becki discuss the process of evolving, changing and re-energising ourselves during the pandemic, their own personal experiences in dealing with their own struggles with anxiety and mental health, why it’s...

Duration:00:41:52

Treating hair loss through bioenergetics, health and nutrition with Simone Thomas #3

7/20/2020
Any one of us can suffer with hair loss. When the body is under stress, whether from illness, bereavement or trauma it’s one of the first things the body let’s go of because it is not a vital function. But the mental side can be damaging for the person affected. In this episode, I chat through my own experiences with hair loss, and how we work use bioenergetics at Simone Thomas Wellness to identify your triggers and support the body coming back together piece by piece. This episode...

Duration:00:20:51

Building the body and mindset of a champion with Commonwealth Boxing sensation, Chris Billam-Smith #2

7/20/2020
Chris has a passion and drive to constantly improve himself, both physically and mentally. With his latest fight just around the corner, we chat all about how he maintained motivation during lockdown away from training camp and how he gets ready for the ring. Otherwise known as “The Gentleman”, Chris openly chats about his career path into becoming a champion boxer, the support system of relationships he has around him and his ambition to become a role model for the younger generation and...

Duration:00:49:08

My personal journey to better health and wellbeing with Simone Thomas #1

7/20/2020
From corporate inner-city life to beach-loving wellness expert and entrepreneur, hear more about my personal journey to health and wellbeing. In episode 1 of Living Life Well I provide a bit of insight into my background, chat about what drives me and how Simone Thomas Wellness came about.Hear how I’ve used food and nutrition in my family’s and client’s lives to improve their health, energy levels and day-to-day journey’s as well as treat conditions such as hair loss, skin conditions,...

Duration:00:34:00

How you can Live Life Well with Simone Thomas - Trailer

6/7/2020
Hello and welcome to the "Living Life Well" podcast with me, Simone Thomas! I change lives for a living as a multi-award winning hair loss consultant, nutrition adviser and bio-energetics practitioner. Simone Thomas Wellness started at my kitchen table and now I'm so excited to be bringing you the "Living Life Well" podcast to support your journey to health and well-being. I'll be talking to experts from around the world to find out what health and wellness is, not just looking at food and...

Duration:00:02:35