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Jessica Groff is a holistic health coach providing intervention strategies for disease prevention and health maintenance.

Jessica Groff is a holistic health coach providing intervention strategies for disease prevention and health maintenance.
More Information

Location:

United States

Description:

Jessica Groff is a holistic health coach providing intervention strategies for disease prevention and health maintenance.

Twitter:

@mrsgroff11

Language:

English

Contact:

5514978998


Episodes

Episode 09: Raising Healthy Eaters

8/15/2018
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It's all about educating your children so that you can empower them to make their own healthy decisions.

Duration:00:27:18

LIVE BONUS EPISODE: Traveling with Kids

8/8/2018
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When Hershey and I first hit the road with our kids, we had three carloads of crap. When I look back and think about how much crap I packed for the kids, I can also reflect on how much I packed for myself - I put myself on the back burner on OUR vacation.

Duration:00:19:08

Episode 08: Mom Guilt

7/18/2018
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When you decided to have children, were you thinking to yourself, 'God I can't wait for this kid to come out so that I can just scream my face off him'? That's not why we become parents, but we find ourselves there.

Duration:00:20:08

Episode 07: Food Ruts

7/11/2018
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This is the time of year when we all get a little bit lazy. We are throwing hot dogs and cheeseburgers on the grill, ordering pizza...you are hot, tired, irritable and you just don't know what to make! Here are my 5 tips for getting yourself out of a food rut this summer.

Duration:00:14:08

Episode 06: My Kids Eat Kale

7/4/2018
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It all boils down to educating your children to make empowered choices around food.

Duration:00:20:30

Episode 05: Clean Up Your Make Up

6/26/2018
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"I believe 110% that the makeup you wear to achieve professional results does not have to be full of harmful chemicals & cost you a fortune. Why sacrifice your health for beauty when you don't have to?" Krista Dolash, Founder of Root

Duration:00:22:13

Episode 04: Detox Your Life

6/18/2018
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Our liver and kidneys work hard to get rid of toxins, but our bodies haven’t evolved fast enough to keep up with the onslaught of toxicity in our daily lives. Learn how to detox your life today in 4 easy steps.

Duration:00:19:55

Episode 03: Ditch the Diet - Follow Your Gut

6/12/2018
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Adopt a wellness routine that is less regimented and more relaxed.

Duration:00:20:29

Episode 02: What's for Dinner? Meal Planning for Busy Families

6/4/2018
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Meal planning can be hard…let’s make it easy and fun!

Duration:00:20:33

Episode 01: The Importance of Following Your Heart

5/28/2018
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It's never too late to make a leap into something new. In this episode, I'm chatting all about how I've made several leaps in my own life, and why it's important to always live your best life! Let's get to know each other! Sign up with your email address to receive news and updates. Let's do this! We respect your privacy. Thank you! </form>

Duration:00:13:02

Teaser

5/22/2018
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Learn all about the Live Like a Mother podcast in just 30 seconds! Let's get to know each other! Sign up with your email address to receive news and updates. Let's do this! We respect your privacy. I respect your privacy and will NOT sell your name to ANYONE! Can’t wait to get to know you! </form>

Duration:00:00:42