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I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to learn more about alternative medicine, nutrition, fitness, personal development, etc. Those opportunities led me to positions where I was able to share what I learned in order to educate other people who had the same questions I did! I started this radio show to take people on this journey with me as I continue to discover what options are available to help us. Join me and my guests as we dive into these very topics, to help you lead a successful, balanced and connected life.

I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to learn more about alternative medicine, nutrition, fitness, personal development, etc. Those opportunities led me to positions where I was able to share what I learned in order to educate other people who had the same questions I did! I started this radio show to take people on this journey with me as I continue to discover what options are available to help us. Join me and my guests as we dive into these very topics, to help you lead a successful, balanced and connected life.
More Information

Location:

United States

Description:

I have been on a personal wellness journey for the past few years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart disease, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept saying, “There is something wrong with our system today, there has to be a better way and it can’t be that difficult to get and stay healthy.” As I repeated this phrase over and over, I saw amazing opportunities come my way where I was able to learn more about alternative medicine, nutrition, fitness, personal development, etc. Those opportunities led me to positions where I was able to share what I learned in order to educate other people who had the same questions I did! I started this radio show to take people on this journey with me as I continue to discover what options are available to help us. Join me and my guests as we dive into these very topics, to help you lead a successful, balanced and connected life.

Language:

English

Contact:

2076504383


Episodes

Episode 28 - The Toltec Path to Transformation with Audrey McMorrow & Bodhi Simpson

4/15/2019
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Part 1: Audrey McMorrow and Bodhi Simpson of the Vast Horizons Center for Personal Growth located in Brunswick, Maine talk about their own individual approaches to helping people find their joy and purpose through Pschyosynthesis and Art Therapy and also talk about their upcoming workshop on May 11th titled, "Living From Your Center Healing Retreat", where they will educate people about Toltec Wisdom based on the writings of HeatherAsh Amara in her book "The Toltec Path of...

Duration:00:56:53

Episode 27 - Osteopathic Medicine & Energy Healings with Dr. Shawn Marie Higgins, DO

4/8/2019
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Part 1: How is a DO (Doctor of Osteopathy) different from a MD (Medical Doctor) and why would a DO incorporate energy medicine into their practice? We talk with Shawn Higgins, DO from Osteopathic Wellness about how she utilizes a variety of techniques to support the self-healing mechanism within each patient. Topics of discussion will include Osteopathic Manipulation, Cranial Osteopathy, Sound & Vibration Therapy and Reiki. Part 2: Weekly Words of Wisdom - Lynda shares a story about her...

Duration:01:00:23

Episode 26 - Bridging the Intuitive & Analytical Mind

4/1/2019
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Part 1: Graham Connolly, founder of Tarrassa Holistics Counsulting Infinite Possibilities Life Coach, Reiki Master, Shamanic Practitioner, Certified Cranial Sacral Therapist and Certified Medium joins us to share his personal story of transforming from microchip engineer to certified medium and educates us on how to bridge the analytical and intuitive minds. Part 2: Weekly Words of Wisdom - Lynda discusses her personal views on life after death and shares a couple stories that she feels is...

Duration:00:43:43

Episode 25 - Using Mindfulness & Meditation to Overcome Challenges & Lose Weight with MJ Allen

3/26/2019
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Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs! Part 2: Weekly Words of Wisdom - Lynda talks about her mother, Joan Morton, and how her positive attitude and outlook on life has helped her overcome challenges from getting married at 15 to losing a son at a young age to her husband passing away. Love you Mom!

Duration:01:13:54

Episode 24-Lyme Disease Prevention, Diagnosis & Treatments with Midcoast Lyme Disease Support & Education

3/18/2019
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Part 1: Paula Jackson Jones & Angele Rice, co-founders of Midcoast Lyme Disease Support & Education, talk about their personal journeys with Lyme Disease & other tick co-infections, from being misdiagnosed for many years to the symptoms and treatments they went through and how all this led to them starting this non-profit organization to help others. Part 2: Weekly Words of Wisdom - Lynda talks about bravery and encourages us to pause and show gratitude to all the unsung heroes who put...

Duration:00:59:55

Episode 23-EFT Tapping to Alleviate Pain, Stress, Anxiety & more with Karen St. Clair of TouchPoint

3/11/2019
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Part 1: Karen St. Clair of TouchPoint explain what EFT (Emotional Freedom Technique) Tapping is and how we can use it to help us resolve a wide variety of things that block us from living the life we desire including anxiety, fear, depression, stress, etc. Karen also developed a new technique known as Reiki Tap Renewal. She educates us on Reiki, how she combines that with Tapping and why utilizing a certified EFT Practitioner can be more beneficial vs. doing tapping on your own. Part 2:...

Duration:01:15:37

Episode 21 - Healthy Mind, Healthy Body with Annie Poirier of Shaping Perspectives

3/5/2019
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Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve your healthy weight goals! Part 2: Weekly Words of Wisdom - Lynda shares an excerpt from the Wisdom of Sundays Book, written by Oprah Winfrey which talks about achieving a healthy weight.

Duration:00:50:56

Episode 22 - Cannabis & Hemp Uses for Our Economy & Health with Dr. Eric I. Mitchell, retired Orthopedic Surgeon

3/5/2019
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Part 1 - Retired Orthopedic Surgeon and former U.S. Army Colonel, Dr. Eric I. Mitchell, is now the CEO of Hemp Commodity Industries. He educates us on the history of Cannabis and the many uses Hemp is good for which he feel will change not only our economy, but also our health. Part 2 - Weekly Words of Wisdom: Lynda talks about the importance of volunteering and how just by spending a couple hours a week or month can make a huge difference.

Duration:00:58:50

Episode 20 - Good Shepherd Food Bank of Maine - Kristen Miale, President

2/17/2019
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Part 1 - This is a VERY informative episode!! Access to quality food for many people has changed a lot over the years. The people who are in need of food pantries today is not who you think they are. Kristen Miale, President, of the Good Shepherd Food Bank of Maine talks about hunger and the steps being taken to help eliminate this problem. And if you're a business owner with employees, then it's especially important for you to listen to this because it may open your eyes to help people who...

Duration:00:53:55

Episode 19: Journey - Offering Hope to People in Addiction Recovery

2/13/2019
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Part 1 - Carolyn Delaney, Publisher of Journey magazine shares her personal story of addiction recovery and how this has inspired her to publish this new magazine to help others by offering Hope, Empowerment and Connection. Part 2 - Weekly Words of Wisdom: Lynda talks about a couple situations she found herself in and how showing compassion and caring can make a difference.

Duration:00:53:56

Episode 18 - How to have a healthy, happy relationship & find true love

2/4/2019
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Part 1 - Relationship coach and host of Relationship Alive podcast, Neil Sattin, We talked about how the perception of danger creates stress and affects our relationships. He also gave us some steps to take to have a healthy, passionate relationship. And if you've been single for a while and desire a loving, life long relationship? We covered that topic too! Part 2 - Weekly Words of Wisdom: Lynda talks about how to quickly turn your mood around if something happens to cause your mood to go...

Duration:00:53:55

Episode 17: The Art & Importance of Listening - Jacob Coldwell, Mountain Pass Life Coaching

1/28/2019
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Part 1 - Jacob Coldwell from Mountain Pass Life Coaching talks about how becoming a good listener can help you find your purpose and improve your relationships. Part 2 - Weekly Words of Wisdom: Lynda talks about how following your intuition and getting out of your head will lead you to exactly the answers you are looking for.

Duration:00:53:56

Episode 16-How to Achieve Financial Wellness with Allison Bishop, Financial Coach & CPA

1/20/2019
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Part 1 - Allison Bishop, Financial Coach and CPA, talks about how to eliminate your debt, plan for your future and how to stop feeling overwhelmed or uncomfortable about your finances. Part 2 - Weekly Words of Wisdom: Lynda Adams shares how to do a Life Wheel Assessment to achieve balance in your life.

Duration:00:53:55

Episode 15 - De-clutter & Get Organized with Dawna Hall of Organize ME!

1/13/2019
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Part 1 - Dawna Hall with Organize ME gives us tips on how to de-clutter and organize our environments so we can find things easier and reduce stress in our lives! Part 2 - Weekly Words of Wisdom: Lynda shares an excerpt from "The Power of Attitude" about finding your purpose

Duration:00:53:55

Episode 14-NES Health: A BioEnergetiX WellNES System with Ingrid Levasseur

1/7/2019
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Part 1- Do you suffer from chronic pain or have you been suffering from a mystery illness for a long time that your doctor doesn't have a diagnosis or cure for? Ingrid Levasseur with Inner Image Health Screening talks briefly about Clinical Thermography and then goes in depth about NES Health. NES Health provides a complete system to restore health and energy at its source by looking at the physics underlying the biochemical nature of the body, and correcting the body’s bio-field and...

Duration:00:53:55

Episode 13-The Iris Network-Blindness & Visual Impairment

12/31/2018
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Part 1-Amber Mooney from The Iris Network shares information about programs they offer to help the blind and visually impaired members in our communities. We also discuss stigma’s associated with blindness and visual impairment and why some people have a hard time asking for help or hide it altogether. Part 2-Weekly Words of Wisdom: Lynda talks about why loneliness is now considered an epidemic and how it can affect your health (This is the first in a 2 part series where she talks about this)

Duration:00:53:55

Episode 12-What are the benefits of using CBD, THC and Natural Herbs for medicinal purposes?

12/23/2018
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Part 1-Kelly Benson from Mindful Earth Herbals, based in Raymond, Maine explains the difference between Hemp & Marijuana, CBD & THC and talks about the benefits of using both as well as herbs for medicinal purposes. Part 2-Weekly Words of Wisdom: Lynda talks about why it's important to Pay It Forward and gives some creative ideas of how to do so.

Duration:00:53:55

Episode 11-What free services are available to someone with a terminal illness

12/17/2018
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Carol Schoneberg of Hospice of Southern Maine educates us on what hospice care is and the free services they provide to not only the person who has a terminal prognosis, but also to the families who are grieving.

Duration:00:23:41

Episode 10-Brain-Gut Connection and How Stress Affects IBS-Stephanie Walsh

12/11/2018
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Part 1-Stephanie Walsh, Certified Nutrition Therapy Practitioner, Eating Psychology Coach and Personal Trainer and founder of The Holistic Health Approach, talks about the brain-gut connection, how stress plays a major role in IBS symptoms and how to reduce your stress during the holidays. Part 2-Weekly Words of Wisdom: Lynda shares her own thoughts on how to reduce stress during the holidays and the importance of focusing on what and who is most important during this time of year.

Duration:00:53:55

Episode 9-Donna Betts, Give With Purpose

12/6/2018
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Part 1-Donna Betts, Founder of Give With Purpose, explains how businesses can actually save time and money by being more strategic with how much they donate and to whom. This is especially geared towards small and mid-size businesses. Part 2-Weekly Words of Wisdom: Lynda talks about why it is important to not only give but to also be open to receiving.

Duration:00:53:55