Liz Talks

Health & Wellness Podcasts

She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!

Location:

United States

Description:

She’s 0% professional & 100% mom, spouse, friend, over-analyzer and verbal processor! Liz Wolfe returns to the podcasting world to talk food, beauty, family, fitness, mental health, friendship, marriage, and everything in-between!

Language:

English

Contact:

5052267409


Episodes

Liz Talks: Listen to the NEW Balanced Bites Podcast!

2/1/2023
Episode #57: Liz is bringing back Balanced Bites! Don’t worry, Liz Talks isn’t going anywhere - but your assignment this week is to go listen to the THREE BB episodes that just dropped! 401, 402 and 403. Happy listening! websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:07:07

Liz Talks: 5 Things I’m Loving Right Now!

1/26/2023
Episode 56: Liz talks vacay, negative ions, Endermologie, personal training and pilates! websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:30:26

Liz Talks: My Kids’ Healthcare Practitioners & Why I Love Them

1/19/2023
Episode 55: Liz talks the medical and healthcare practitioners and solutions that she uses when it comes to her kids’ health…and why! websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:30:23

Liz Talks: (Everything is not) Life Or Death; or, saying “good job” will not ruin your children

1/13/2023
Episode 54: Liz talks parenting lessons learned, from saying (or not saying) “good job” to sleep training and discipline. Also, she got some Good American jeans and solicits your feedback. Helpful links, discounts, & affiliates: Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 Vibrant Body Company: bras, underwear & tanks Code LIZ15 for 15% off your purchase https://realfoodliz.com/vibrant Email...

Duration:00:42:02

Liz Talks: New Year, New You?

1/5/2023
Episode 53: New Year’s Resolutions; New News: the Balanced Bites Podcast coming back? + New hair dye! Helpful links, discounts, & affiliates: Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 Vibrant Body Company: bras, underwear & tanks Code LIZ15 for 15% off your purchase https://realfoodliz.com/vibrant Email list: join so you don’t miss any updates! http://realfoodliz.com/email/ 5-Minute...

Duration:00:39:23

Liz Talks #52: Season 1 Finale: The Telegram

11/24/2022
Liz’s grandfather’s plane went down in the jungle in World War 2. A school assignment inspired her to learn his story again. Happy Thanksgiving - see you in Season 2! websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:26:32

Liz Talks #51: Adina Rubin on Strength Training & Happy Hormones

11/17/2022
Adina Rubin talks her life in Israel, training women worldwide with her signature program, kettlebell training, and the issues with training with your cycle! Helpful links, discounts, & affiliates: •Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call •Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227 •How to...

Duration:00:54:51

Liz Talks #50: Post COVID hair loss & tracking body fat & muscle mass

11/10/2022
Liz talks her protocol for post-COVID hair loss and whether tracking markers like body fat can be useful. Oxford Healthspan Primeadine https://oxford-healthspan.myshopify.com?sca_ref=2816229.pnJvQiLFpc&sca_source=Podcast 10% off with code LIZ10 websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:31:47

Liz Talks #49: Laura Bruner on #VanLife

11/3/2022
Laura Bruner of the Modern Mamas Podcast and myradicalroots.com stops by to talk living the #VanLife and answers Liz’s questions about camping, safety, toilets, and more! websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:58:38

Liz Talks #48: Katie Kimball on picky eaters & teaching kids to cook!

10/27/2022
Liz Wolfe and Katie Kimball connect on the Kids Eat Real Food course, the ins & outs of teaching kids to cook (and what a 2 year old can do in the kitchen!), picky eating (and underlying causes), beige food, and talking to kids about nutrition without shame. websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:01:00:06

Liz Talks #47: Liz and Noelle talk about building their Nutritional Therapy businesses!

10/20/2022
Liz Wolfe and Noelle Tarr are self-proclaimed “early adopters” of the Nutritional Therapy Association’s Nutritional Therapy Practitioner certification, and they’ve never looked back! Hear how their NTA education shaped their lives and careers, and how they built businesses (and how you can shorten your learning curve on a new career). websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:01:02:06

Liz Talks #46: Liz talks with Dr. Jolene Brighten about birth control and post birth control syndrome

10/13/2022
Liz sits down with Dr. Jolene Brighten to talk about her experience as part of the documentary The Business of Birth Control, birth control as a hormone disruptor, the functional differences between “bioidentical” and synthetic hormones, alternatives to birth control for pregnancy prevention and hormone imbalance, Post Birth Control Syndrome, and other ways women can better own their reproductive experience. websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:01:26:41

Liz Talks #45: Eye creams & cleansers; injectables; breastfeeding, intermittent fasting & weight loss

10/6/2022
Liz talks where to economize on a skincare routine & where to get spendy; why injectables are a no-go (NO JUDGY); and gives a hard “no” on intermittent fasting and calorie restriction during breastfeeding. websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:35:31

Liz Talks #44: Interview with See Ya Later, Ovulator author & hormone expert Esther Blum, RD

9/29/2022
See Ya Later, Ovulator author Esther Blum, RD, stops by to chat bioidentical hormones, perimenopause and hormonal life cycles, self-advocacy, favorite comedians, and more! websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:59:34

Liz Talks #43: Liz talks the September Struggles, How She Grew business training teaser and the Reggio Educational Philosopy

9/22/2022
My energy worker told me September would be rough, but I didn’t bank on this! ;) Liz talks her daughter narrowly escaping a concussion, behavior challenges at a Reggio school, and gives a preview of the How She Grew business training. websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:36:51

Liz Talks #42: Steph Greunke, RD, talks nutrition approaches, kids and food, and supporting postpartum moms!

9/15/2022
Liz and Steph Greuke, RD, talk the evolution of their nutrition approaches (including their “Paleo Diet” journeys), avoiding extremes in nutrition (and everywhere else), talking to kids about food, and how Steph supports postpartum moms. websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:01:01:21

Liz Talks #41: Fragrance, phthalates, and stepkids; sun-protective clothing

9/8/2022
Can you really get sun protection from clothing? Is a stepkid’s fragrance habit going to damage my little ones’ health? What’s the deal with teenagers and The Body Shop? Liz answers a few burning questions on this episode of Liz Talks. Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase! https://realfoodliz.com/vibrant Email list: join so you don’t miss any updates! http://realfoodliz.com/email/ 5-Minute Daily...

Duration:00:31:52

Liz Talks #40: Home Birth Midwife Lindsey Meehleis

9/1/2022
Midwife Lindsey Meehleis stops by to chat “great grandma wisdom,” informed consent, processing birth experiences (including Liz’s), breech birth, birth work, midwifery, and the women's healthcare experience! This was SUCH a dense, juicy conversation and I'm forever grateful that Lindsey stopped by to chat. <3 Liz Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase! https://realfoodliz.com/vibrant Email list:...

Duration:00:55:21

Liz Talks #39: Euro sunscreens, advice when adding a new baby, early workouts!

8/25/2022
Q&A! Liz answers questions about European sunscreens, gathers wisdom for a mama going from 1-2 kids, plus talks her realistic workout routine. Helpful links, discounts, & affiliates: Vibrant Body Company: bras, underwear & tanks - use code LIZ15 for 15% off your purchase! https://realfoodliz.com/vibrant Email list: join so you don’t miss any updates! http://realfoodliz.com/email/ 5-Minute Daily Fix: Life changing way to start your day https://www.athleticmom.com/daily-fix Nutritional...

Duration:00:51:15

Liz Talks Special Episode: Becoming a Nutritional Therapy Practitioner

8/18/2022
Liz Talks becoming a Nutritional Therapy Practitioner (& how to get a discount on the course!) websiteInstagramanythingVibrant Body Company Thanks for listening!

Duration:00:28:23