In this episode, Jason talks about the spectrum of feelings related to anxiety, that aren’t always just being in a state of panic. Using the example of a caveman facing a bear, he talks about the approach of walking towards fear and how it helped him deal with some of his greatest fears, including one … Continue reading "Episode 13: Anxiety, and Walking Towards Fear."
In this episode, Jason lets us in on a secret about the episode. He also starts to talk about different types of triggers and how the reaction to each is different. Finally, he gives tips on making self-care a priority and how he tries to make sure it happens, even with a busy schedule. This … Continue reading "Episode 12: Anxiety, Triggers, and Self-Care"
In this episode, Jason talks about setting several types of goal setting including some to survive for the next few seconds, some to help build yourself up, and some to really challenge your fears. He even talks about his BHAG. This post contains affiliate links, thank you! General Links Support the Show Jia Jiang’s Ted … Continue reading "Episode 11: Anxiety, Surviving Today, and Setting Goals"
In this episode, Jason talks about the do’s and don’ts of supporting someone with anxiety, depression, or other mental health issues. He lists some of the biggest mistakes he sees people make when trying to be helpful, what you shouldn’t say to someone with mental health struggles, and his top 10 things to do to … Continue reading "Episode 10: Anxiety, Support, and Being an Anxiety Ally"
In this episode, Jason talks about being away for a bit, about imposter syndrome, and about the anxiety and added pressures of raising completely independent and healthy human beings. Along with the fear of messing it all up, there’s the added distress of potentially passing on anxiety to your kids and giving them the curse … Continue reading "Episode 9: Anxiety, Having Kids, and Being a Parent"
In this episode, Jason talks about anxiety, putting himself on a digital diet, eliminating the negative and focusing on the positive. Jason also shares some of his favorite sites and apps to help with anxiety, depression and just stress in general. Support the Show Show Notes Jason’s Gratitude this week Having food, shelter, medicine, and … Continue reading "Episode 8 : Anxiety, Technology, & the Digital Diet, Part 1"
In this episode, Jason talks about anxiety, creating your own sanctuaries and an alternative to new years resolutions. While the new year is a time for change, it’s also the perfect time to reflect on everything you’ve survived and that’s something to be proud of. Support the Show Show Notes Jason’s Gratitude this week Making … Continue reading "Episode 7 : Anxiety, Sanctuary, and New Year’s Resolutions"
In this episode, Jason talks about feeling the need for escape, how to build an escape plan for anxiety situations, and the urge to run away. He also talks a bit about the horror that is holiday shopping and gives an update on the company holiday party. Spoiler alert: he survived. Support the Show by … Continue reading "Episode 6 : Anxiety, Escape, and Running Away"
In this episode, I talk about anxiety, the mask and being myself. For most people with a mental illness, the day-to-day can be about maintaining the illusion of being “normal” and preventing people from finding out your true feelings. I’ve struggled with this for many years and it can take it’s biggest toll at work. … Continue reading "Episode 5 : Anxiety, the Mask, and Being Myself"
In this episode, Jason talks about anxiety, socializing, and I do not know how to people. This is all about the terrible torture that is socializing and how difficult it can really be for someone with anxiety. There are affiliate links in this post. Show Notes Support the show Waldeinsamkeit YouTube Video Jason’s Gratitude this … Continue reading "Episode 4 : Anxiety, Socializing, and I Do Not Know How to People"
In this episode, Jason talks about dealing with the feeling of being judged, why that has so much power over us, and how hard it is to overcome in the moment. He also shares a gratitude related to a recent attack and the light on the other side. Show Notes Jason’s Gratitude this week Toby … Continue reading "Episode 3 : Anxiety, Judgment, and What Other People Think"
In this episode, Jason talks about anxiety, the holidays, and warped reality. He also talks about the analogy of anxiety as an involuntary train ride and his recent panic attacks. This post has affiliate links. Show Notes Jason’s Gratitude this week Skull Candy Ink’d Wireless Bluetooth Earbuds. His recent life preservers are: Christmas Jazz at … Continue reading "Episode 2: Anxiety, the Holidays, and Warped Reality"
In this episode Jason talks about anxiety disorder, who he is, and why he decided to start this podcast for people who suffer from anxiety. Show Notes Jason’s recent life preservers Weightless, Marconi Union (relaxation song) Call to Action Suicide Prevention Lifeline at 1-800-273-TALK SuicidePreventionLifeline.org– providing 24/7, free, confidential support and crisis resources for you … Continue reading "Episode 1 : Anxiety, Introduction, & Podcasting"