In this episode, Jason talks about anxiety, putting himself on a digital diet, eliminating the negative and focusing on the positive. Jason also shares some of his favorite sites and apps to help with anxiety, depression and just stress in general. Support the Show Show Notes Jason’s Gratitude this week Having food, shelter, medicine, and … Continue reading "Episode 8 : Anxiety, Technology, & the Digital Diet, Part 1"
In this episode, Jason talks about anxiety, creating your own sanctuaries and an alternative to new years resolutions. While the new year is a time for change, it’s also the perfect time to reflect on everything you’ve survived and that’s something to be proud of. Support the Show Show Notes Jason’s Gratitude this week Making … Continue reading "Episode 7 : Anxiety, Sanctuary, and New Year’s Resolutions"
In this episode, Jason talks about feeling the need for escape, how to build an escape plan for anxiety situations, and the urge to run away. He also talks a bit about the horror that is holiday shopping and gives an update on the company holiday party. Spoiler alert: he survived. Support the Show by … Continue reading "Episode 6 : Anxiety, Escape, and Running Away"
In this episode, I talk about anxiety, the mask and being myself. For most people with a mental illness, the day-to-day can be about maintaining the illusion of being “normal” and preventing people from finding out your true feelings. I’ve struggled with this for many years and it can take it’s biggest toll at work. … Continue reading "Episode 5 : Anxiety, the Mask, and Being Myself"
In this episode, Jason talks about anxiety, socializing, and I do not know how to people. This is all about the terrible torture that is socializing and how difficult it can really be for someone with anxiety. There are affiliate links in this post. Show Notes Support the show Waldeinsamkeit YouTube Video Jason’s Gratitude this … Continue reading "Episode 4 : Anxiety, Socializing, and I Do Not Know How to People"
In this episode, Jason talks about dealing with the feeling of being judged, why that has so much power over us, and how hard it is to overcome in the moment. He also shares a gratitude related to a recent attack and the light on the other side. Show Notes Jason’s Gratitude this week Toby … Continue reading "Episode 3 : Anxiety, Judgment, and What Other People Think"
In this episode, Jason talks about anxiety, the holidays, and warped reality. He also talks about the analogy of anxiety as an involuntary train ride and his recent panic attacks. This post has affiliate links. Show Notes Jason’s Gratitude this week Skull Candy Ink’d Wireless Bluetooth Earbuds. His recent life preservers are: Christmas Jazz at … Continue reading "Episode 2: Anxiety, the Holidays, and Warped Reality"
In this episode Jason talks about anxiety disorder, who he is, and why he decided to start this podcast for people who suffer from anxiety. Show Notes Jason’s recent life preservers Weightless, Marconi Union (relaxation song) Call to Action Suicide Prevention Lifeline at 1-800-273-TALK SuicidePreventionLifeline.org– providing 24/7, free, confidential support and crisis resources for you … Continue reading "Episode 1 : Anxiety, Introduction, & Podcasting"