Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you ho-logo

Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you ho

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Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.

Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.
More Information

Location:

United States

Description:

Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.

Language:

English


Episodes

FB Live Episode: Do you sometimes just crave junk?

11/10/2018
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Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to say f-it! Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:09:33

Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You

11/9/2018
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Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the...

Duration:00:38:09

FB Live Episode: The Diet We All Need

11/3/2018
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The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:49:00

Episode 082: Two Things You Must Know To Lose Weight

11/2/2018
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When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can...

Duration:00:28:07

FB Live Episode: How I stay on plan and in routine when I travel

10/27/2018
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How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:49:52

Episode 081: Weightloss Wisdom from our PNP Retreat

10/26/2018
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A few weeks ago I held a retreat for 130 of my Tribe members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode. Get the Free Course...

Duration:00:33:11

FB Live Episode: Why you can’t use shortcuts and lose weight!

10/20/2018
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Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:01:06

Episode 080: How To Stop Eating When It Tastes So Good

10/19/2018
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How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy." Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them. Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about...

Duration:00:24:31

FB Live Episode: How I Beat the Odds to Lose 100lbs.

10/13/2018
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I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you. Get the Free Course here: http://phit.click/freecourse Go...

Duration:00:59:24

Episode 079: Other Peoples' Opinions

10/12/2018
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Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself. In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life. Your internal validation and acceptance of yourself is way more important and...

Duration:00:23:16

FB Live Episode: How To Stop Letting People Push Your Buttons To Overeat

10/6/2018
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Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:05:27

Episode 078: Why You Set Goals

10/5/2018
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Today's episode is all about goal setting. You know your goal is dead on if it brings up a bunch of bullshit thinking. When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in. Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel like ass sometimes, you...

Duration:00:28:58

FB Live Episode: Weightloss Q and A

9/29/2018
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Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day? Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:59:58

Episode 077: When What You're Thinking Makes You Mad

9/28/2018
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In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food. There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder. Today we'll go over some common thoughts and urges and how to recognize them and deal with them. Get the Free Course...

Duration:00:16:57

FB Live Episode: The Best Small Things You Can Do to Lose Weight

9/22/2018
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Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS! Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:56:38

Episode 076: When Making Mistakes Means Things Aren't Working

9/21/2018
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So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan! The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the...

Duration:00:22:26

FB Live Episode: Picturing Your Goal Weight Self

9/15/2018
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When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away." In this FB Live I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS! Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:08:31

Episode 075: Waiting For Your Weightloss Efforts To Click

9/14/2018
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Someone asked me recently "How long does it take for things to click?" You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success. In this podcast, I talk about what happens, or doesn't happen, when you sit around...

Duration:00:25:36

FB Live Episode: How accountability works with weightloss

9/8/2018
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How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:52:15

Episode 074: Clean Out Those Fat Skinny Clothes with Shira Gill

9/7/2018
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Do you hang onto clothes that don't flatter your body? Here's what I see often. You keep the "fat clothes" as you lose weight just in case you gain weight. You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why. When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes...

Duration:00:35:59