Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you ho-logo

Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you ho

Health & Wellness Podcasts >

Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.

Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.
More Information

Location:

United States

Description:

Grab your earbuds or pull up a seat in your car. Master Weight Loss Coach, Corinne, helps you cut through your BS excuses that keep you from losing weight. What makes her an expert? She lost 100lbs after a lifetime of obesity. You'll love her straight talk and how she relates to the REAL struggles like food pushers and what it's like to walk in that gym the first time. Just saying', she has a southern potty mouth full of crazy funny s***. And, if you are done with BS diet advice...this is YOUR podcast. To learn more about the show, visit PNPTribeShow.com.

Language:

English


Episodes

FB Live Episode: How to start exercising when you hate it

12/8/2018
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I spent 30 years never playing sports, weighing 250lbs and hating exercise. If I can do learn to love exercise you can, too. Today I teach you three things you must know to go from the couch to the land of regular exerciser. They are simple and require NO special equipment or skills. I also give a review on the Peloton bike since errrbody is asking me about it. Recently, I took the plunge to upgrade my game and it's been amazing. Enjoy! Get the Free Course...

Duration:00:55:13

Episode 087: How to Make Sure Your Jeans Fit on January 1

12/7/2018
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Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to...

Duration:00:40:15

FB Live Episode: Get Your Mind Right For The Holidays

12/1/2018
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The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, f-it until the new year, or throw in the towel because it's too hard to lose weight at Christmas. The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan. Get the Free Course here: http://phit.click/freecourse Go here...

Duration:00:51:12

Episode 086: All The Reasons People Offer You Food

11/30/2018
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Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices. Whatever the reason, we help you find ways to...

Duration:00:30:09

FB Live Episode: How I Handle Seasonal Affective Disorder

11/24/2018
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How I handle seasonal affective disorder, my depression and more without eating my face off. I lost 100lbs and I am not planning on doing it again ever. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:47:52

Episode 085: How to stay on your 24 hour plan

11/23/2018
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In this episode we go a little deeper into how to create a realistic 24 hour plan. Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute. I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan. Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in...

Duration:00:27:00

FB Live Episode: Why I Still Food Prep

11/17/2018
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Why I still food prep after losing 100lbs and in maintenance 13 years. It’s one of the best keys to my game! #ilost100lbs #pnptribe Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:52:30

Episode 084: What do you do when you feel terrible?

11/16/2018
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I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos...

Duration:00:31:10

FB Live Episode: Do you sometimes just crave junk?

11/10/2018
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Do you sometimes just crave junk? We all do. I lost 100lbs and today let’s talk about a simple mind hack to get past cravings and urges to say f-it! Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:09:33

Episode 083: Advice for the MAN In Your Life to Lose Weight and Support You

11/9/2018
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Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the...

Duration:00:38:09

FB Live Episode: The Diet We All Need

11/3/2018
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The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:49:00

Episode 082: Two Things You Must Know To Lose Weight

11/2/2018
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When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be BUTT ASS MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can...

Duration:00:28:07

FB Live Episode: How I stay on plan and in routine when I travel

10/27/2018
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How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:00:49:52

Episode 081: Weightloss Wisdom from our PNP Retreat

10/26/2018
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A few weeks ago I held a retreat for 130 of my Tribe members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a Tribe member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode. Get the Free Course...

Duration:00:33:11

FB Live Episode: Why you can’t use shortcuts and lose weight!

10/20/2018
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Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:01:06

Episode 080: How To Stop Eating When It Tastes So Good

10/19/2018
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How many times have you reached satisfied and been pissed off about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy." Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them. Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about...

Duration:00:24:31

FB Live Episode: How I Beat the Odds to Lose 100lbs.

10/13/2018
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I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you. Get the Free Course here: http://phit.click/freecourse Go...

Duration:00:59:24

Episode 079: Other Peoples' Opinions

10/12/2018
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Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself. In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life. Your internal validation and acceptance of yourself is way more important and...

Duration:00:23:16

FB Live Episode: How To Stop Letting People Push Your Buttons To Overeat

10/6/2018
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Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight. Get the Free Course here: http://phit.click/freecourse Go here to get on the Waitlist to join the PNPTribe at the next opening: http://phit.click/waitlist

Duration:01:05:27

Episode 078: Why You Set Goals

10/5/2018
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Today's episode is all about goal setting. You know your goal is dead on if it brings up a bunch of bullshit thinking. When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in. Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel like ass sometimes, you...

Duration:00:28:58