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Love Yourself Healthy

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Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. I will also be discussing a range of health issues tackling them from a completely different perspective - mind, body psychology. Throughout the podcasting journey I also aim to interview 'real life' people and get to know their stories on body image, self love and health struggles. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillis If you would like to contact me please email lyh_podcast@outlook.com

Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. I will also be discussing a range of health issues tackling them from a completely different perspective - mind, body psychology. Throughout the podcasting journey I also aim to interview 'real life' people and get to know their stories on body image, self love and health struggles. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillis If you would like to contact me please email lyh_podcast@outlook.com
More Information

Location:

United States

Description:

Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. I will also be discussing a range of health issues tackling them from a completely different perspective - mind, body psychology. Throughout the podcasting journey I also aim to interview 'real life' people and get to know their stories on body image, self love and health struggles. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillis If you would like to contact me please email lyh_podcast@outlook.com

Language:

English


Episodes

INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.

5/19/2019
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In today's episode I interview the beautiful Kya Stewart. I absolutely love this episode because Kya opens up about her personal struggles with eating disorders, domestic violence growing up, and substance abuse. She goes into how she overcame these struggles and went onto creating a healthy and happy mindset. This is a truly inspirational episode and I really hope you like it. If you want to get in contact with Kya you can find her on Instagram @kya_stewart_ SELF LOVE, EMPOWERING SELF...

Duration:00:41:47

INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love

5/13/2019
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I have a very special episode for all of you wonderful people out there. Today I am interviewing the incredible Amber Mckenzie. Amber is a coach, a speaker, a best selling author on Amazon, and she helps people to lose weight in a healthy way to help them achieve a body that they love. This episode looks at Amber's story, her struggles with an eating disorder, how she changed her mindset to a more positive and empowering mindset, and the self love practices that she lives by. If you...

Duration:00:25:12

What practices helped me to recover from my eating disorder and what are my non negotiable self love practices today?

5/9/2019
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Welcome back to the podcast lovelies. In today's episode we take an in-depth look at what specific practices I used to recover from sever bulimia, as well as binge eating. I also go into detail about my non negotiable self-love practices that I do daily that help me to continue having a happy and healthy mind. I am extremely passionate about this topic because I know first hand that it works.I am confident that I can educate others on how to correctly apply these techniques to their lives,...

Duration:00:34:15

How to ditch the diet and heal your relationship with food and your body.

4/23/2019
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In today's episode we look at reasons why we just keep going back to these silly fad diets, and how ways to finally ditch the diet and start to heal your relationship with food and your body. Eating used to be such a natural and intuitive experience but we have made it one of the most complicated decisions of our lives. It doesn't have to be this way - trust me, I speak from experience. Enjoy the episode and don't forget to use the hashtag #lyhselflovechallenge on Instagram. Let's create a...

Duration:00:23:39

Guided meditation for a positive body image.

4/16/2019
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In today's podcast I have created a guided meditation to help those who are struggling with loving and accepting their body. It can be so hard in today's society to feel confident and happy with the way we look, but I am so passionate and motivated to help each and every one of you feel comfortable in your skin. If you enjoyed this podcast I would be so appreciative if you could leave me a review and share it on your socials. Follow me: Instagram & Facebook -...

Duration:00:18:17

INTERVIEW - Julie Arentz - What is empowering self talk and why is it detrimental in achieving your goals?

4/8/2019
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Having empowering self talk is detrimental to achieving our goals. In today's podcast I interview Julie Arentz and get a deeper understanding of what empowering self talk is, what it looks like in day to day life, how it's detrimental to achieving our goals and how I can apply this to my life. This is a super interesting episode and one which you all need to listen to. COME ALONG TO OUR SELF LOVE, EMPOWERING SELF TALK AND POSITIVE BODY IMAGE WORKSHOP! When: Sat 27th April 2019 Time:...

Duration:00:37:52

Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion.

4/2/2019
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In today's episode I did a question poll on my Instagram @barexbrave and asked what questions you wanted me to answer in today'd podcast. I cover the following questions that were sent through: - How to deal with the constant negative thoughts that we create in our head. - Now that I am recovered from my eating disorder, have I ever relapsed into my past negative thoughts or behaviours? - How to get our of a health rut. - What do I actually do for a job? I go into quite a bit of detail...

Duration:00:24:47

Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles.

3/10/2019
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Eating disorders are complex psychological and physiological challenges that require much more than simple determination and a strong will to conquer. So many people - women in particular, will deal with them at some point in their lives. While eating disorders are generally seen as a form of mental illness, as an eating psychology coach, I see them as much more than that. Eating disorders can be a powerful opportunity to look deeper into our lives at the underlying issues that inevitably...

Duration:00:23:20

Binge Eating - Part Two

3/5/2019
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One of the most challenging eating behaviors to address is binge eating. Often, we attach a great deal of guilt and shame to it, which only makes it more challenging to overcome. If you struggle with binge eating, it can feel like some unknown force takes over you and you find yourself unable to stop eating. You could even have periods of lost time, where you know you ate too much, but you don’t remember actually doing it. This episode is a part 2 episode following on from my first ever...

Duration:00:24:08

How our thoughts are changing the way we metabolize food.

2/9/2019
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It feels like each year there's a new health documentary coming out about the health effects of toxins in our food (who else has seen 'What The Health' and immediately wondered why they aren't dead yet considering what they ate growing up?) These days a lot of people are concerned about toxins in our food, but many are unaware that we have toxic nutritional beliefs that are just as harmful and debilitating when it comes to weight loss. It's becoming more common for people to believe...

Duration:00:19:48

Why we compare ourselves to people on the internet & how to stop.

1/24/2019
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People are constantly posting photos of themselves online doing amazing things with amazing people. Whether they choose Facebook, Instagram, Snapchat, Twitter or all of the above, many of these individuals have become social media stars. For those of us with relatively ordinary lives, it’s easy to feel like we fall short in comparison. It’s almost an automatic reflex to compare ourselves to those people online who we think are living more exciting lives than we are. We see them doing these...

Duration:00:18:03

Self love, Eating Disorder, Nutrition & Exercise, Where to begin.

1/18/2019
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In today's podcast I am answering YOUR questions. I did a poll on my instagram @barexbrave asking what questions you wanted me to answer. In this podcast I cover: - How to get started on your own self love routine. - How you can learn to love your body? - How I developed my eating disorder - A day on my plate - My exercise routine - What I do for work - Am I still creating the self love program and necklace? Contact or follow me on the...

Duration:00:34:07

Self Love Guided Meditation

1/1/2019
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This podcasts was a request from a listener. It is a guided meditation all about self-love. I hope you enjoy it :) If you would like to sk any questions or request any episodes, please contact me at lyh_podcast@outlook.com. Instagram - @melanielillis @barexbrave Website - www.wholistic-nutrition.com

Duration:00:19:05

Why is self-love so important?

11/20/2018
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The foundation for any healthy relationship (whether that's with yourself, or others) starts with self-love. Self-love not only feeds your soul, but your spirit, and emotional well-being. The energy of how you feel about yourself, your focus, and your spirit can be either a strong attractor or detractor of what you want and need in your life. In this episode we dive into what is really means to have self-love and how you can apply these to your life. At the end I also share an exciting...

Duration:00:14:52

The gut and it’s strong connection to our overall health

10/23/2018
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This episode is extremely interesting. I dive into to the complexity that it OUR GUT. Our gut is the center of our health and it plays a MAJOR role in our longevity. You don't want to miss this episode.

Duration:00:18:39

Why it's so hard to have a great body image.

10/8/2018
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This episode dives into the reasons behind why we all struggle with accepting our own body image.

Duration:00:10:09

Embodiment & Changing the Subconscious Mind

8/5/2018
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Embodiment is a key factor when we are trying to achieve our ultimate health. Learning how to embody your body will not only give you a greater understanding of what your body is asking for and how to understand it's symptoms, but it will also help to positively change your subconscious mind.

Duration:00:18:54

The Importance of Meal Timing

7/23/2018
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You may think about what you eat, but have you ever considered how the times at which you eat may impact your health and weight? Join me for my second podcast which talks about the importance of meal timing and how you can apply this to your lifestyle.

Duration:00:14:46

Binge Eating

7/18/2018
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Binge eating is a condition that affects so many people - it makes you feel out of control, helpless and as if you are a failure. I will be tackling this issue head on and providing you with tips and tricks that no one else is covering.

Duration:00:12:21