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LowCarbUSA Podcast

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Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.
More Information

Location:

United States

Description:

Bringing short. positive episodes to the Low Carb community highlighting success stories from individuals and practitioners as well as tips and tricks and some great recipes. We know your time is precious so our aim is to get you out of the door in less than 20 minutes.

Language:

English

Contact:

6192464553


Episodes

Grass-Fed or Grain-Finished: Peter Ballerstedt: Ep 28

11/18/2019
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I talk here with Peter Ballerstedt about the real differences between grass-fed and grain-finished beef and whether or not a good carbohydrate reduction lifestyle is possible if the meat is not from a grass-fed source. Dr. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of Science in 1983, both from the University of Georgia. He received his Ph.D. from the University of Kentucky in 1986, specializing in forage management and...

Duration:00:14:47

Keto For Pets - Daniel Schulof: Ep27

11/11/2019
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Turns out our dogs and cats suffer from the same metabolic conditions as humans do when they are fed the excessive carbohydrates that are contained in most commercial pet foods today. Daniel Schulof was a lawyer who started out trying to find out how best to feed his dog and ended up going down this nutrition rabbit hole. He ended up quitting his job and writing a text book on the subject called ' Dogs, Dog Food and Dogma '. If you want to save your pet from this fate your only option used...

Duration:00:21:30

Gary Fettke - Why the Push for Veganism is so Strong: Ep26

11/4/2019
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We caught up with Dr. Gary Fettke and his wife Belinda during the 2019 San Diego conference and I put the question a question to him asking where he planned to go from here now that he had been absolved of all the trumped up charges levelled at him by his governing body, AHPRA. He promptly ignored me and started talking about the discovery his wife has made over the last few years about the influence the Seventh Day Adventist Church has hod on our current dietary guidelines. Apparently he is...

Duration:00:11:48

Harsh Reality of Carb Addiction - Joan Ifland: Episode 25

10/28/2019
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Pam talks here with Dr. Joan Ifland about her personal journey as she confronted the harsh reality of carb addiction and how she has now written the first official text book on the subject which provides the scientific explanations behind the condition. We have seen many attendees at our conferences where she has been a speakers come away ecstatic that they finally understand hwy it was that they had struggled so hard to give up the carbs and even happier that they now had strategies and...

Duration:00:23:06

A Properly Formulated Keto Vegetarian Diet (Part 3) - Dr Robert Cywes: Episode 24

10/25/2019
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We continue here with Part 3 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet. To keep the episodes short it is cut into 3 parts of which this is Part 3. You can find Part 1 here and Part 2 here. If you wish to get early access to all of our future podcast episodes as well as be in line for some amazing bonus material, just upgrade to the 'Early...

Duration:00:24:01

A Properly Formulated Keto Vegetarian Diet (Part 2) - Dr Robert Cywes: Episode 23

10/23/2019
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We continue here with Part 2 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet? To keep the episodes short it is cut into 3 parts of which this is Part 2. You can find Part 1 here and Part 3 will be published in a couple of days. If you wish to get access part 3 right away and early access to all our future podcast episodes as well as be in line for...

Duration:00:16:37

A Properly Formulated Keto Vegetarian Diet (Part 1) - Dr Robert Cywes: Episode 22

10/21/2019
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Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some 'renewable' animal based products like cheese and cream and even more so if you could allow in a little fish, you could attain what Dr. Cywes calls a vegetarian ketogenic diet of comprehensive adequacy. With that...

Duration:00:17:44

Dr Robert Cywes - Is Keto Possible on a Vegan Diet (Part 2): Episode 21

10/16/2019
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We continue the discussion from Part 1 by exploring the differences between the ketogenic vegetarian diet to the vegan diet and the feasibility of sustaining this version of the diet. You Can find more on Dr. Cywes here! The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support. Please consider being a part of the solution and contributing to changing the world with us by...

Duration:00:19:12

Dr Robert Cywes - Is Keto Possible on a Vegan Diet (Part 1): Episode 20

10/14/2019
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We get a biological overview of the evolution of the human gastrointestinal tract and then explore the feasibility of sustaining a ketogenic vegan diet. Find Dr. Cywes here! The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support. Please consider being a part of the solution and contributing to changing the world with us by becoming a Patron. Even the smallest...

Duration:00:20:35

Dr. Tro Kalayjian On Keto and Athletics: Episode 19

10/7/2019
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Dr. Tro discusses his journey and all the latest research showing there is no degradation in performance for athletes on a ketogenic diet as long is it is properly formulated and they allowed a sufficient amount of time for adaptation. Find Dr Tro at: https://www.doctortro.com/ Please consider contributing to changing the world. Support us on Patreon - every little bit counts

Duration:00:19:48

LowCarbUSA conference Changes Direction of Artist's Life - J Gulinello: Episode 18

9/30/2019
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J Gulinello moved to New York as an actor and musician and was moonlighting as a personal trainer to make money on the side. He was not getting the results he wanted with his clients so he started researching nutrition himself and came across the ketogenic diet which he tried on himself. He had amazing results but when he went to see his primary care doctor, the doctor would not believe that such changes were possible with a dietary intervention. In fact, his exact quote was "Shoving bacon...

Duration:00:19:32

Big Fat Lie: How America's Plan for Eating Right Got It So Wrong: Episode 17

9/23/2019
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The Emmy Award-winning team at Wide Eye Productions, Director/Writer Jennifer Isenhart and Director of Photography, Tom Hadzor bring you the movie: "Big Fat Lie: How America's Plan for Eating Right Got It So Wrong." Jennifer and Tom experienced such good results when adopting the LCHF way of life and then they went on to learn all about why our current USDA dietary guidelines have got it so wrong leaving millions to suffer the horrific consequences. They decided to put their talents as movie...

Duration:00:20:19

Dr Ben's SMaRT exercise system is great adjunct for Keto Lifestyle: Episode 16

9/18/2019
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https://youtu.be/lDDaz9PR20I Dr. Ben's SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well. Here he talks to Pam about how it's possible that he can see such huge results. You can learn more about Dr Ben's workout program here: https://www.lowcarbusa.org/slow-resistance-high-intensity-training/ You can also find his book, 15 Minutes...

Duration:00:16:14

Controlling Type 1 Diabetes with Keto & HIT - Andrew Berger (Type1Berger): Episode 15

9/16/2019
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As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight. Then, at our last LCUSA event, he was introduced to Dr Ben's 15 Minutes to Fitness exercise routine that activates many of the same metabolic pathways as the ketogenic diet. As a result, if this simple 15 minute workout twice a week is used in conjunction with the ketogenic diet, it is hugely beneficial. Andrew started with...

Duration:00:19:02

ND Converts to Virtual Online Practice - Karl Goldkamp: Episode 14

9/10/2019
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Naturopathic doctor, Karl Goldkamp describes how he resolved numerous severe health conditions by adopting the LCHF Lifestyle for himself and to help treat his wife, Judy's, brain tumour. Now he has a virtual practice to help others adopt this lifestyle and use it to address general health as well as many chronic diseases. If you want to get hold of him you can look him up in our list of providers. Use the zipcode 28560 to search for him. The work we do to put on these educational events,...

Duration:00:20:00

Awesome LCHF Success Story - Alexis Morales: Episode 13

9/4/2019
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Alexis Morales describes her struggle with food addiction and how Nurse practitioner, Brandy Wiltermuth showed her the benefits of the LCHF Lifestyle and helped her over the addiction. Now she has lost the weight and no longer has sleep apnea and she has joined Brandy in her practice with a passion to help people like herself who feel they have no hope. Website: https://www.three.health/ Phone: 425-606-0022 Podcast: For Fat's Sake The work we do to put on these educational events,...

Duration:00:17:57

Nurse Practitioner Incorporates LCHF Into Her Practice - Brandy Wiltermuth: Episode 12

9/2/2019
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Brandy Wiltermuth is a Nurse Practitioner who found the LCHF lifestyle for herself and found a way to successfully incorporate it into her current Clinical Weight Loss and Diabetes practice. Here she describes her journey to here and encourages practitioners to reach out if they want help to do this in their own practice. Her contact info is below Website: https://www.three.health/ Phone: 425-606-0022 Podcast: For Fat's Sake The work we do to put on these educational events, build the...

Duration:00:19:58

A Mother Fights to Save Her Type 1 Child From The System: Episode 11

8/29/2019
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Diane Beem read the book by Dr. Bernstein and put her own diabetes into remission and solved her PCOS issues by adopting an LCHF lifestyle. Then one day her daughter measured a BG level of 600 while messing around with her glucometer and was immediately admitted to the ER. She tolerated 2 days in the hospital of doctors and dietitians giving her rubbish advice knowing that when she would do it differently (the Bernstein way) when she got home. Her doctors were telling her that she needed to...

Duration:00:20:09

The shocking Origins of the Plant Based Diet - Belinda Fettke: Episode 10

8/26/2019
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As an orthopaedic surgeon, Dr. Gary Fettke had been experiencing some flak within the hospital environment in Tasmania, Australia for advocating dietary change for his diabetic patients to avoid having to amputate their feet, but he never expected to actually get reported. When the first report to AHPRA came through he and his wife Belinda were gobsmacked. It was like a slap in the face. He was being disciplined for helping to heal his patients. How was that even possible? So Belinda set...

Duration:00:14:42

Small Groups Get it Done - Jess Dudley: Episode 9

8/23/2019
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Jess Dudley has always been adamant that the path to success for many people on this Low Carb Lifestyle journey lies in small groups and the sense of community that they breed. She says' "A community, at it’s best, inspires us and helps us build each other up! We link arms and endeavour to understand each other! Our common goal: learn, grow, heal and feel better!" For her, a community is a place she can get involved. She found the more she stayed involved with others, the more she wanted to...

Duration:00:19:57