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LLP122: Why Intermittent Fasting is More Than a Fad with Dr. Cecily Clark-Ganheart

8/21/2019
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Let's Talk about Intermittent Fasting... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Cecily Clark-Ganheart. Following up last week's episode, we have Dr. Cecily's story who like many has had trouble with weight issues after childbirth but found a way to change her lifestyle for the better. In the discussion of healthy dietary change, the topic of Intermittent Fasting has become increasingly popular. With the popularity of a "new" lifestyle, we need...

Duration:00:34:58

LLP121: Meal prep and simple solutions for good nutrition with Dr. Lisa Folden

8/14/2019
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Let's Talk about Meal Prep for Good Nutrition... On this week's episode of the Lunch and Learn with Dr. Berry I got the chance to talk with Dr. Lisa Folden. I love her story as she is a physical therapist in training but soon realized the importance of nutrition and the lack thereof was having on her practice as well as her personal well being. Dr. Folden has her own practice Healthy Phit Physical Therapy & Wellness Consultants where she marries the art of physical fitness with nutritional...

Duration:00:49:51

LLP120: Why I made the switch to the ketogenic lifestyle?

8/7/2019
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Let's Talk about Ketogenic Lifestyle... On this week's episode of the Lunch and Learn with Dr. Berry I am back to start off our next round of podcast episodes focused on the topic of nutrition. At the time of the episode, I have currently made the transition over to a low carb ketogenic lifestyle and what better way to start the nutrition discussion than to tell it from a personal view. Learn why I made the transition over to the keto lifestyle, why I hate referring to lifestyle changes as...

Duration:00:15:17

LLP119: Creating Your Custom Plan for a Happier, Healthier Life with Dr. Donna Hamilton

7/31/2019
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Let's Talk about Having a Healthier Life... We end our series on self-help & motivation this week with our final episode of the month of July. This week we are blessed to have Dr. Donna Hamilton on the Lunch and Learn with Dr. Berry. Dr. Donna is a 4-time best-selling author, speaker, workplace well-being strategist and CEO of Manifest Excellence, LLC, a health promotion company that helps CEOs create happy, healthy, productive workplaces where that make it easier for people to do the...

Duration:00:24:55

LLP118: No More Excuses with Dr. Brad Bellard

7/24/2019
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Let's Talk about Goal Setting and Fear of Failure... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brad Bellard, a phenomenal peak performance coach, who is driven to help professionals maximize their potential, so they achieve more success and fulfillment. Today Dr. Brad is going to drive home the mantra NO MORE EXCUSES. Dr. Brad is a best-selling author and sought-after keynote speaker, delivering impactful messages on topics including performance, purpose,...

Duration:00:24:55

LLP117: Wellness Wisdom for a Stress FREELIFE with Dr. Michelle Clay

7/17/2019
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Let's Talk about Stress... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Michelle Clay, an empowering speaker, two-time best-selling author and holistic physician who specializes in the release and management of stress and its associated symptoms simply and naturally. Her life mission is to empower people experiencing challenging life circumstances that do not change with tools to transform their lives from stressful, unbalanced, and unhealthy to happy,...

Duration:00:53:55

LLP116: Self Reflections and Mental Clarity with Dr. Berry Pierre

7/10/2019
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Let's Talk about Self Reflection and Mental Clarity... On this week's episode of the Lunch and Learn with Dr. Berry I get a chance to do some self-reflection on myself for my podcast listeners to here. July is minority mental health awareness month and it also happens to be the time when new doctors across the country begin their training. I remember being an intern myself and being put in the position that I was suddenly responsible for someone else's life. It was a crazy experience...

Duration:00:13:34

LLP115: Tips for maintaining bone and joint health with Dr. Jason Hammond

7/3/2019
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Let's Talk about bone and joint health... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jason Hammond, who is a practicing orthopedic surgeon specializing in sports medicine and knee replacement surgery. This week the lunch and learn community is in for a treat as Dr. Hammond take some time away from giving us an inside look at all of the amazing surgeries he performs to discuss the importance of maintaining bone and joint health. I talked about osteoarthritis...

Duration:00:43:05

LLP114: How the social relationships of men affects their well being with Dr. Jameson Mercier

6/26/2019
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Let's Talk about Men's Social Relationships... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jameson Mercier, a Licensed Clinical Social Worker and Doctor of Marriage and Family Therapy. His areas of specialization include Marriage/Family Therapy and fatherhood and this week the Lunch and Learn Community is in for a treat as he comes on to discuss the importance of social relationships for men and what happens when the correct ones are not in place. As we wrap up...

Duration:00:41:54

LLP113: Erectile dysfunction and what can you do about it with Dr. Jennifer Miles-Thomas

6/19/2019
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Let's Talk about Erectile Dysfunction... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jennifer Miles-Thomas, she is a Diplomate of the American Board of Urology and is also board certified in Female Pelvic Medicine and Reconstructive Surgery. As we continue the push the message and focus on men's health I wouldn't be truthful to the audience if I didn't stress the importance of sexual health. I talked about this before but as an outpatient clinical specialist,...

Duration:00:20:53

LLP112: What should men expect during their annual physical exam

6/12/2019
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Let's Talk about Annual Physical Exam... On this week's episode of the Lunch and Learn with Dr. Berry I am here to start off men's health month with an episode on just what to expect during your annual wellness exams. Last week on the empower yourself for better health series, I talked about the biggest reasons why men are dying earlier is that we are just unaware of our health statuses. Our lack of going to the doctor, being educated on what are our biggest killers has attributed to the...

Duration:00:15:07

LLP111: Busy Mom’s Guide to Fitting In Fitness with Dr. Slyvia Bollie

6/5/2019
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Fitting In Fitness & Healthy Eating... On this week's episode of the Lunch and Learn with Dr. Berry we have a return guest from episode 93, Dr. Slyvia Gonsahn-Bollie. She is America's Favorite Obesity Doctor and she comes back for a second time to help our busy women especially moms in the Lunch and Learn Community just how to fit health and fitness into their busy schedule. This episode should serve as the busy mom's guide to get over the hump of losing weight and staying on their...

Duration:00:53:48

LLP110: Battling Childhood Obesity with Dr. Candice Jones

5/29/2019
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Lets Talk about Childhood Obesity... On this week's episode of the Lunch and Learn with Dr. Berry we have a special treat in store with Dr. Candice Jones, who is a board certified pediatrician and host of the wildly popular podcast KIDing Around with Dr. Candice. Being an Internist gives me the opportunity to speak on a wide range of topics affecting adult medicine but one of the questions I always got from the Lunch and Learn community was about children and before this week I didn't have...

Duration:00:22:44

LLP109: Learn about the importance of therapy with Dr. Joy Harden Bradford

5/22/2019
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Let's Talk about Mental Health Therapy... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Joy Harden Bradford, who is a Licensed Psychologist, Speaker, Media Personality, and the host of the wildly popular mental health podcast, Therapy for Black Girls. This week Dr. Joy lends her expertise to help teach the Lunch and Learn Community about the importance of therapy, how to know when therapy is right for you and helps us fight off the misconceptions with...

Duration:00:32:57

Yes, brown people can get skin cancer too with Dr. Candrice Heath

5/15/2019
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Lets Talk about skin cancer... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Candrice Heath. Dr. Heath is a board-certified dermatologist and actually comes tripled boarded in Pediatrics, Dermatology and Pediatric Dermatology. She is a nationally recognized best selling author, and speaker and this week she lends her expertise to the Lunch and Learn Community for National Skin Cancer Awareness Month. Dr. Candrice gives us the ABCDs of skin cancer, teaches us what...

Duration:00:45:06

LLP107: How to deal with allergies and more with Dr. Angela Wylie

5/8/2019
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Introduction... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Angela Fadahunsi. Dr. Angela is a board certified Internist who then completed her fellowship training in Allergy/Immunology at the University of Tennessee Health Science Center-Memphis. She offers Allergy and Asthma relief for her patients in her own beautiful practice in Wylie, Texas. Dr. Fadahunsi knows from first-hand experience the agony of dealing with allergies as a child. Her goal is to have...

Duration:00:19:15

LLP106: Finding Your Purpose in Adversity thru Health Policy with Okey Enyia

5/1/2019
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Introduction... On this week's episode of the Lunch and Learn with Dr. Berry we have Okey Enyia, Founder of Enyia Strategies whose company focuses is on health policy, and consulting on ways to influence policy issues related to health equity and disparities. With the political climate being as it is we can no longer avoid the needed conversation on how policy affects our everyday lives. As we sit down with what got led him to politics, his experience as a former medical student and how...

Duration:00:39:16

LLP105: From Infertility to Motherhood with Dr. Jerisa Berry

4/24/2019
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Lets talk about Infertility... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jerisa Berry, she is a nationally acclaimed board-certified in Emergency Medicine who boast a resume of a nationally recognized author, speaker, consultant and media personality. Dr. Jerisa is co-owner of a medical clinic and concierge patient practice, Vital Care Medical Center, Inc and is the founder of SecureYourFertility.com, where she helps single ladies and career-minded women take...

Duration:00:37:01

LLP104: Bridging the Gap with Dr. Shanicka Scarbrough

4/17/2019
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Introduction... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Shanicka Scarbrough, better known as America's Favorite Family Physician to bless the podcast with some wisdom and knowledge. As we take in another month of April we recognize National Minority Health Month and I figured who better to discuss the importance of focusing on minority care & physicians than Dr. Shanicka. As the medical director for BlackDoctor.org, she works tirelessly to connect...

Duration:00:22:05

LLP103: Autism awareness, the black experience with Maria Davis-Pierre, LMHC

4/10/2019
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Introduction... On this week's episode of the Lunch and Learn with Dr. Berry, we have a three time returning guest to the show, Maria Davis-Pierre to talk about Autism Awareness month and why she decided to take her passion for Autism and help black families. April is the month where we highlight Autism Awareness nationally and and as a father of an autistic child it hit closer to home the importance of knowing, diagnosing and early intervention. On this episode we talk about the...

Duration:00:12:45