Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Health & Wellness Podcasts
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive. I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers. I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body. Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same. If you are ready to……. Have more energy Feel like a new person Have confidence in tackling things that have “normally” felt overwhelming Do more and feel more like yourself Have better stress management routines Be a healthier person overall - this podcast is for you! Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Become a Rise Up From Fatigue Insider -＞ https://madetobethrivingllc.ck.page/76710d5a93 Email: info@madetobethriving.com Social: @madetobethriving FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20 Hi! I’m Melissa! I love Jesus, I’m a wife and a dog mom. For years, I battled the endless list of symptoms with fatigue right in the mix. Struggling to get up in the morning and make it through the day. I used every bit of energy I had at work, and came home completely exhausted, unable to do anything else productive. I was chasing the symptoms, trying to figure out what was wrong with me. Diet protocols one right after the other, and spending countless hours searching for answers. I realized in order to get real answers and stop hearing ”nothing’s wrong” from every doctor I talked to, I needed to look outside the mainstream medical system. I started advocating for myself and discovered that natural solutions and healthy lifestyle changes were the key to me healing from the fatigue and other chronic symptoms I was struggling with. God was opening my eyes throughout the process to the deceptions and the truth of how we are called to care for our body. Once I began implementing these natural solutions, I was healthier and more energized, and I could finally make the impact for the Kingdom I had been dreaming about, but was just too tired to act on. And it’s my hope and prayer for you that you can do the same. If you are ready to……. Have more energy Feel like a new person Have confidence in tackling things that have “normally” felt overwhelming Do more and feel more like yourself Have better stress management routines Be a healthier person overall - this podcast is for you! Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving! Become a Rise Up From Fatigue Insider -＞ https://madetobethrivingllc.ck.page/76710d5a93 Email: info@madetobethriving.com Social: @madetobethriving FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Language:
English
Episodes
71. Is The Spirit Of Fear A Roadblock In Your Health Journey?
1/15/2025
One crucial foundation to our health and wellness is .......
.....our spiritual health in the Lord.
How is your walk? Do you struggle with fear, any fear at all?
Fear is a personal struggle I've had over the years, and the Lord has revealed how deeply rooted that lie has been. There are so many factors in our lives that contribute to those lies sneaking in and becoming a stronghold. Strongholds and struggles in our walk with the Lord directly affect every aspect of our health.
Our spiritual health as a Christian is an often overlooked area for those focused on all the other areas such as diet and lifestyle changes. Then wonder why they are still stuck.
Listen in for some truth, and encouragement.
Next Steps:
Mind & Motivation Collection.InsidersFREE community
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:13:34
70. Are Diet Protocols Necessary When Trying To Improve Your Symptoms?
1/8/2025
Are you feeling stressed out with implementing different diet protocols or even trying to figure out which, if any, are right for you right now?
I've been there, I've been where you are. Desperate, trying to not only figure out why I'm so tired all the time, why my symptoms keep getting worse, why more symptoms are getting added to the list...............
The blessing on being on the other side of the worst of it, it learning so much that I can help you avoid the chronic stress of navigating what to do.
Listen in as I share a bit about my journey, what I learned and how to break free from the endless cycle of trying diet after diet to address the root causes.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Next Steps:
Mind & Motivation Collection.InsidersFREE community
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:24:57
69. Setting New Goals To Help Improve Energy and Overall Health
1/1/2025
Happy New Year! I'm BACK!
It's been a bit, but I'm back with a New Year encouragement and some tips.
If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realistic goals for your individual needs.
Are you ready?
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Next Steps:
pairing quizSurveyInsidersFREE community
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:19:08
68. Part 1: Tips For Navigating The Holidays While Trying To Improve Your Chronic Fatigue
12/11/2024
It's that time of the year! Holiday festivities and treats galore!
What do you do when you've been trying to stay on track but then you see your favorite treats and there are so many events?
We're diving into some of my top tips for enjoying the season, while also supporting our health and not throwing us completely off track.
This is the time when so many "fall off the wagon" and have to start all over after New Year's. Don't let that be you this year! In fact, I'm here to help you avoid that trap and make better choices, while also enjoying all the things.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Next Steps:
pairing quizSurveyInsidersFREE community
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:19:43
68. How To Be Thankful In All Circumstances, Especially In Our Fatigue
11/27/2024
Happy Thanksgiving Eve!
Whether you are listening in real-time or listening later, I pray this episode encourages you, and drives you closer to the Lord as we dive into what it means to be thankful and why it is so important.
Our spiritual health is a critical piece of our foundational health that we cannot separate. As you are in the middle of your chronic fatigue, daily exhaustion, lack of energy......let's be reminded of where our strength really comes from and identify a possible roadblock to improved energy.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Next Steps:
Survey
Join the Rise Up From Fatigue Insiders and never miss a thing!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:17:50
What Is Your Fatigue Costing You?
11/20/2024
Have you ever thought about what your fatigue is costing you?
We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither is doing nothing about the root cause issues.
So what do you do? Listen in, I think you will be encouraged and reminded that our first place to go is straight to the Lord. He will guide you, and show you if you take time to listen.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Next Steps:
Survey
Join the Rise Up From Fatigue Insiders and never miss a thing!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:12:52
65. Spiritual Health & Physical Health, How Do They Connect?
11/13/2024
Do you feel like you keep doing all the things and nothing changes?
Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health?
You are not alone! I've been there, and to be honest, I'm still walking this journey with you. I may be in a very different place, but just like you, I'm discovering new things all the time. Learning more as the Lord reveals things to me.
Today, I'm sharing how our spiritual health plays a crucial role and how it is directly connected with our physical health. It's foundational and should not be separated from the many things we implement to help us improve our health.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the FREE 12 Weeks to Fit challenge!
Join the Rise Up From Fatigue Insiders and never miss a thing!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:17:42
64. Is Our Nation On The Brink Of Big Changes In The Health Space?
11/6/2024
As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space?
Today is your day my friend! There is no perfect time to start taking your health back and be encouraged to see the world waking up to the truth of the current "healthcare" system.
How can we use all of this to draw near to God and glorify Him in how we take care of the one body we have?
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the FREE 12 Weeks to Fit challenge!
Join the Rise Up From Fatigue Insiders and never miss a thing!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:28:04
63. What Does The Bible Say About Food? Encouragement As You Navigate A Healthier Diet and Lifestyle
10/30/2024
Healthy is sadly made out to be WAY more complicated than it should be! It doesn't help to have all the deceptive marketing going on to make you think products are healthy when they really aren't. So what do we do?
It's more simple than you think. First, let's be reminded of what God provided us and spoke of in Genesis.
If you're feeling overwhelmed and just want to feel better, have more energy, and improve your symptoms, listen in and be encouraged.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Scriptures mentioned today: Genesis 1:29 and Genesis 9:3
Learn more and join our 12 Weeks to Fit challenge!
Join the Rise Up From Fatigue Insiders
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:15:14
62. Is Coffee Really Helping You Increase Your Energy or Causing More Harm?
10/23/2024
Unpopular opinion......coffee may not be helping you in any way.
I know I know, you love your coffee and believe me so do I. However, if you struggle with fatigue and having the energy you need to get through your day, your coffee may not be helping you at all and could be making things worse.
Today, I'm talking about coffee, my experiences, and what I discovered I personally need to do right now. I hope this encourages and motivates you.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Learn more about our 12 Weeks To Fit program starting in November here!
Come connect with me over in the FREE community
Join the Rise Up From Fatigue Insiders
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:19:37
61. Are You Getting Sick Or Are You Just Exhausted? How To Tell What's Going On and How To Address It
10/16/2024
Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.
Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.
I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders here!
Come join us in my FREE community! Connect, ask questions and have fun!
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:16:18
60. Dreaming Of Feeling Like A New Person? How Following Fad Diets Aren't Helping You And What You Need To Do Instead
10/9/2024
Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone.
Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then sucks you into fad programs that just don't last.
What can you do instead? Listen in to learn more about what I would recommend you start with that just may be the answer your body needs and it's not complicated.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Let's keep the discussion going! Come on over to the community to ask your questions, connect, and engage with like-minded women.
Want to learn more about the 12 Weeks to Fit Program that starts in November? Send me a DM on social @madetobethriving, and email info@madetobethriving.com or just comment on any of the posts about it in the community and I'll get you the info you need! This is an amazing program that is not being offered anywhere else and may be a one time only event, so let's get you in!
Grab your Grocery Shopping Guide that I mentioned here!
Need help with swap outs? Come share with us in the community what you are focusing on right now and we will point you in the right direction! My top recommendation for personal care and household though has been and continues to be Poofy Organics. You can use code MELISSADELACRUZ to save 10% off your first order. This is the unflavored electrolyte brand I mentioned as well.
Ionic Elements mentioned in today's episode can be found here.
My referral code is madetobethriving
*Note: affiliate links are attached and when you make a purchase through my links, I receive a commission. Your support is a blessing to my mission to help you thrive and my family. Thank you*
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:27:25
59. The Two Most Common Excuses For Not Taking That Next Step In Your Health
10/2/2024
It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward.
There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than anything.
So, are one or both of these why you haven't started making big changes? Listen in to hear what they are and let's start working on your mindset, and start saying "yes" to the things that are going to shift you from just surviving to thriving!
No one wants to suffer from their fatigue and continue having their symptoms get worse. Let's stop waiting and start thriving!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:18:59
58. How You Can Start Taking Small Steps Towards a More Toxin-Free Life!
9/25/2024
Today is a special episode from a LIVE I recently did in a group I was invited to, where our topic was all about non-toxic living. Helping you and your family reduce your exposure to toxins is one of my favorite things as toxins directly connect with every aspect of our health, impacting our energy, gut health, hormone health, moods, and more!
I hope you enjoy this discussion and if you'd like to connect with Kim De Silva, head on over to her community here.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:21:55
57. What Does A Toxin Free Lifestyle Mean? Let's Eliminate the Overwhelm and Make Progress!
9/18/2024
When we are new to the whole concept of non-toxic living and toxin-free lifestyle, it can seem really overwhelming. So often people give up because they think it's going to be too hard and impossible. There is also the fact that most people don't have time to research for themselves on this subject and that's okay!
This is why you have people like me doing all that, so we can help you make progress without the overwhelm. I always encourage you to be your own best advocate and become well-informed so you can make the best choices for you and your family. So often this is just a lot and we need someone who has gone before us to help. I'm here for that and LOVE helping you. Let's dig in!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:17:56
56. What Do The Ingredients In Anything, Have To Do With Fatigue?
9/11/2024
Have you wondered if there is more to just cleaning up your diet and improving your hydration that could help you improve your energy?
Well guess what?! There is so much more!
Cleaning up our diet and becoming an avid ingredient list reader is the first step towards improving your fatigue and chronic symptoms. However, it's not the only thing. Today we're diving into another step that we need to be working on if we are serious about wanting to gain more energy and better health.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Ready to go next level to help you start reclaiming your energy and health? Join the Ultimate Lifestyle Transformation, our regeneratively grown organic superfood program that is helping so many level up their nutrition and experience results much faster!! For a LIMITED TIME, you can get 3 FREE Coaching sessions with the purchase of the 90-Day Lifestyle program to be used while you are on the 90-Day program to help you get the support you need to have the most success. Learn more here!
Send me an email, DM or post in our community any questions you have. Let's get you started.
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:16:28
55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece
9/4/2024
It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything.
The remedies aren't working, you're trying everything and still nothing is working.
We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we've been addressing all the physical aspects, could it be more spiritual?
Let's evaluate everything, rather than chasing all the new things we discover and see if the roots are right in front of us, something we haven't thought of.
Could this be your missing piece? Let's dive in to discover if this one things is the missing piece that can make all the difference.
Be encouraged, bringing you a word from the Lord that He brought to mind right as I sat down to record.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Ready to flood your body with nutrients, gently cleanse, detoxify, nourish and restore? Ready to start having more energy, and feel better? Right now for a LIMITED TIME, you can get 3 coaching sessions for FREE with the purchase of the 90-Day Ultimate Lifestyle Transformation. (1 session each month of your program, $400+ savings). Learn more about this program here, and send me an email or DM with any questions.
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:12:36
54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That
8/27/2024
There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving!
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Want to learn more and chat about my 90- Day program? Send me a DM on social or email. LIMITED TIME: get FREE coaching sessions with the purchase of this nutritional program, with me. LIMITED SPOTS and AVAILABILITY so reach out to learn more right away.
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
FREE Facebook Community: https://www.facebook.com/groups/madetobethriving
**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:22:26
53. Not Investing In Your Health Because of this? Common Misconceptions Addressed
8/21/2024
When switching to a healthier lifestyle, do you think you can only eat salads?
Can you still eat _________?
There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step.
Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommon for me to hear.
It's time to set you free, and eliminate that pressure so you can finally take the next step.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Ready for your nutritional reset with my 90-Day Lifestyle Transformation program?
Send me a DM on social, come connect over in our community or send me an email to learn more. Contact details are below.
Let's get you all the info and get you signed up!
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
Website: https://www.madetobethriving.com/
Email: info@madetobethriving.com
Social: @madetobethriving
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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:15:25
52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy
8/14/2024
Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and your body is doing it’s best to keep up, but needs your help because things have gotten really bad under the surface that you don’t even realize.
If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy. The longer you put things off the worse it’s going to get and if you are already at this point, I’m sure you don’t want it to get worse.
Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!
Mentioned in this Episode:
30 Day Healthy Hormones Challenge starts August 15th, sign up now to join us.
Ultimate Lifestyle Transformation - organic superfood nutrition program helping you to improve your energy, gut health, sleep and more! A flood of real nutrients is a game changer! Let's get you started today! Email or DM to learn more and get help getting started.
Join the Rise Up From Fatigue Insiders: https://madetobethrivingllc.ck.page/76710d5a93
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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**
Duration:00:15:00