Make America Healthy
Health & Wellness Podcasts
Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert guests include health practitioners, psychologists, biohackers, holistic practitioners and REAL people providing real easy solutions. Reclaim your health, lose weight, get fit, maintain your emotional state at the highest level and learn to be happy again on every level. Yes it’s true – you can get stronger, more fit and more mentally balanced at ANY AGE. With a 50% Obesity rate in the US and more unhealthy people than ever before – it's time to MAKE AMERICA HEALTHY ! We promise to empower you with practical tools to take control of your physical, emotional and mental health.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert guests include health practitioners, psychologists, biohackers, holistic practitioners and REAL people providing real easy solutions. Reclaim your health, lose weight, get fit, maintain your emotional state at the highest level and learn to be happy again on every level. Yes it’s true – you can get stronger, more fit and more mentally balanced at ANY AGE. With a 50% Obesity rate in the US and more unhealthy people than ever before – it's time to MAKE AMERICA HEALTHY ! We promise to empower you with practical tools to take control of your physical, emotional and mental health.
Language:
English
Episodes
Are You Getting Healthy Sleep?
9/22/2023
Are you having trouble sleeping and losing sleep seeking a solution? Today we speak with a leading sleep expert and coach to talk about how to sleep better, reduce your stress and wake up well rested. Dr. Barry Krakow is a board certified internist and sleep medicine specialist, whose work appears in leading scientific journals. His TEDx talk on insomnia has gained three-quarters of a million views. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. Also joining us is Tara Youngblood, co-founder and chief scientific advisor of sleepme, a company that creates award winning technologies and apps that are changing the way the world sleeps.
Duration:00:45:39
Are You Being Lied To, Manipulated, or Gaslit?
9/7/2023
Don’t fall prey to perpetrators; educate yourself on the terminology and psychology behind those who manipulate others. We speak with two mental health professionals, Dr. Freida Birnbaum and Dr. Julie Lopez to get their differing views on gaslighting, manipulation, and emotional blackmail. We will also hear from a recovery expert, yoga instructor and mind-body practitioner who uses yoga and other mind-body tools to stay sober.
Duration:00:19:10
Addiction, Recovery, and Hope
8/30/2023
Dive into the world of addiction with recovery expert and former CNN TV host and famous news anchor and journalist Jane Velez-Mitchell, a staunch vegan who is in recovery and also John Giordano, who has over 35 years’ experience providing treatment with addiction, mental health, and recovery, the owner of the Ketamine and Wellness Center of South Florida and fan of psychedelics. This is a lively, combative, and informative episode to learn about the root cause of addiction and the variety of cures. You won’t want to miss this one.
Duration:00:44:05
Weight Loss, Chronic Disease and Muscle Wasting
8/23/2023
In this informative episode, learn all about the new weight loss diet drugs that are available via injection. Learn about the benefits and risks as we embark on a stimulating conversation with the famous Dr. Barry Sears, author of The Zone Diet, (600 million copies sold) and Dr. Mahsin Habib, MD, a widely renowned functional medicine doctor who deals with these injectables on a daily basis. Educate yourself as you may be on these injectables and chances are you know someone who is.
Duration:00:45:47
Encore Your Health Zone
7/26/2023
Join the original low carb expert - Dr Barry Sears - author of the ZONE…. a man before his time, Dr Sears has been advocation for a “Keto Esq diet since the 1990’s. On this episode of Make America Healthy we will look at the latest science around reducing processed carbohydrates in your diet and living your best healthy life.
Duration:01:00:00
Encore Mental Health at Work
7/19/2023
Please join us as we speak with two experts to discuss mental health in the workplace.
Duration:01:00:00
Encore Natural Mental Health Strategies
7/12/2023
In this episode, Beth and her guests discuss natural strategies for dealing with mental health.
Duration:01:00:00
Encore Encore EMOTIONAL EATING, FOOD ADDICTION AND CURES
7/5/2023
Too many women struggle with overeating, yo-yo weight loss (and gain), and emotional eating and are blaming themselves for “not trying hard enough.” Pushing yourself harder when you’re using the wrong approach isn’t helpful. Join Dr. Melissa McCreery and YogaLean author Beth Shaw as we do a deep dive into emotional eating, Hidden Hungers, and what it really takes to break vicious cycles with emotional eating and overeating. Learn why overeating is such a common response for smart, busy women, why willpower isn’t the answer, and how to start transforming your relationship with food so it doesn’t have so much power in your life.
Duration:01:00:00
Encore Better Sleep Now
6/28/2023
In this impactful episode, you will learn from our expert guests, the importance of sleep and all the sleep stages. Discover how to get a more restful sleep and create and evening ritual. Explore the different sleep stages and so much more. We will discuss sleep technology and the importance of what you sleep on every night!
Duration:00:56:01
Encore Sound Healing for Recovery and Mental Health
6/21/2023
In this informative show you will learn how music has the potential to heal. Our expert guests include a recovery coach, supreme court mediator and a science journalist who has researched powerful uses of music to help people with anxiety, depression, pain and stress.
Duration:00:55:25
Harnessing the Power of Intention
6/14/2023
Please join Beth and special guest Stanford doctor, Greg Hammer, as they discuss the power of intention and how to create intentional living.
Duration:01:00:00
Why You Can't Lose the Weight
6/7/2023
Please join us as we speak with two experts to discuss healthy living in regards to food, mood and weight loss.
Duration:01:00:00
Mental Health at Work
5/31/2023
Please join us as we speak with two experts to discuss mental health in the workplace.
Duration:00:52:43
Natural Mental Health Strategies
5/24/2023
In this episode, Beth and her guests discuss natural strategies for dealing with mental health.
Duration:00:53:17
Mental Health Solutions
5/17/2023
Please join us as we speak with two experts on anxiety and treatment resistant depression.
Duration:01:00:00
The Power of Decluttering
5/10/2023
Join us as we learn from two expert guests on how decluttering your space ties to declutter of our bodies and minds. How to overcome mental and emotional barriers to decluttering and create a life and home you love.
Duration:01:00:00
Unwinding Anxiety, PTSD, Trauma with Compassion
5/3/2023
Please tune in to learn about healing your mind with our expert guests discussing Anxiety, PTSD and Trauma.
Duration:01:00:00
Sleep, Dreams & Mental Health
4/26/2023
In this informative episode, we will learn more about various states of being and discuss treatment of plans that include hyponosis. We will discuss the roles of the subconscious and unconscious, unconscious as it relates to mental health. --
Duration:01:00:00
Hack your Hormones: Tackling PMS, Menopause and More with Nutrition
4/19/2023
Please join us as we speak with our guest about tackling PMS, menopause, and more, with Nutrition.
Duration:01:00:00
Transformation
4/5/2023
Have you had a challenging life experience that you had to get through? Learn from our experts as they share transformational life stories and how to overcome adversity. Reframe from things happening to you to things happening for you!
Duration:01:00:00