The Mark Groves Podcast

#329: Why Humans Fear Making Decisions In this episode, I dive into the art of decision-making. I explore the idea of peaceful fear and how it can guide our decision-making, challenge the notion that fear always means we're making the wrong choice, and speak to the resistance we feel when making decisions. Embracing fear and resistance leads to transformative experiences. Let's face our own versions of the jungle in life and live fully. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: decision-making, challenge, fear, wrong choice, right choice, personal growth, trust, intuition, embracing fear, resistance, transformative experiences, ayahuasca, plant medicine, authenticity, change, transformation 0:00:00 Intro 0:00:47 Making difficult decisions and facing fear 0:02:20 Embracing the unknown and the outcomes of decisions made 0:08:45 Fear as a guide to the “right” decision 0:09:40 Moving towards peace beyond fear 0:09:50 Embracing fear and trusting your soul's path 0:11:15 Embracing intuition and letting go of pretense 0:14:01 Breaking free from struggle mentality 0:14:48 Seeking “peaceful fear” and resistance Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Water Expert Tracy Duhs to the show. We explore the fascinating world of water and its impact on our health, in a way you’ve likely never heard it talked about before. Tracy teaches us about the complexity of water, including the concept of water structure and its role in hydrating cells. She also teaches us about the important but little-known facts about tap water, “filtered” water, and the presence of plastic and toxins in water. Listen in to learn more about how changing the kind of water you drink (including how you drink it) can positively change the state of your health and wellbeing. Tracy Duhs works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She is also the author of the book HYDRATE: preserving youth and activating vitality through intelligent hydration, nutrition, and self-care. — Website: http://tracyduhs.com — Instagram @tracyduhs: https://www.instagram.com/tracyduhs — Podcast - HYDRATE with Tracy Duhs: https://tracyduhs.com/podcasts — Book: https://tracyduhs.com/product/hydrate-with-tracy-duhs — Tracy’s Hydration Essentials: https://sanctuarysd.com/product-category/hydration — More information on deuterium-depleted water - Use code: TRACYDUHS for 20% + 10% off subscriptions: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo 0:00:00 Intro 0:03:01 The Fascination with Water and Hydration 0:06:02 The Impact of Thoughts and Words on Water Structure 0:08:45 Different Types of Water Filters and their Effectiveness 0:10:20 Bottled Water vs. Tap Water 0:13:10 The Importance of Resonant Water and Adding Minerals 0:20:00 The Calling to Research Water and Hydration 0:21:54 The Dramatic Effects of Dehydration 0:29:37 Anxiety and the Impact of Thoughts on Well-being 0:34:04 Nature's Influence on Water and Bringing Awareness to Hydration 0:36:48 Intracellular Water and the Benefits of Deuterium Depleted Water 0:39:07 The Best Filtration Process for Traveling and at Home 0:42:05 The Power of Mindfulness in Shaping Thoughts and Words This episode is brought to you by: — Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove — SafeSleeve: Use code GROVES10 for 10% off sitewide at safesleevecases.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive deep into the subject of commitment. Not just in the sense of committed romantic relationships—but the fear of commitment to ourselves and our truth, extrapolating it to every area of your life. Your fear to commit to a dream, to a possibility, to a relationship, to your purpose, to a goal—all of these are the same process. Understanding what lies at the base of our fears of commitment can allow us to become more committed people, more disciplined, and more discerning, and move forward and create things we never thought were possible but always desired. Sentence starters I share in this episode: —When I love people, they… —When I love people, I… —When I let people love me, they… —When I let people love me, I… Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m jamming with Branden Collinsworth again. This time, we explore the importance of reconnecting with nature and becoming sovereign humans again. Branden guides us through the importance of balancing the physical, emotional, spiritual, wisdom, and love aspects of ourselves through personal growth and self-discovery, and shares his insights into how we can make our old ceilings into our new floors. Branden is a testament to human resilience, emerging from a background fraught with adversity to become a global beacon of transformative power. His journey from the perilous grips of gang violence and personal despair to esteemed Nike ambassador and advisor to elite athletes and visionary leaders reflects his unparalleled determination. A mastermind in enhancing human performance, Branden's influence resonates in the successes of top-tier professionals and his transformative Warrior Retreats, recognized as the pinnacle of experiential journeys. Through all his endeavors, Branden proves that the spirit of human achievement knows no bounds. —Branden’s Instagram @brandencollinsworth: https://www.instagram.com/brandencollinsworth —Nike Classes: https://www.nike.com/ntc-app —YouTube: https://www.youtube.com/channel/UCCyA1vNZ6Z2k7g26JNKA83g —Warrior Retreats: https://gogetfunding.com/warriorretreats2023/ —TedxTalk: https://youtu.be/kadse8DqMkU?si=j5DlujYSTS_nqAcu Themes: Reconnecting with Nature, Paradox of Technology, Holistic Well-being, Balance, Personal Growth, Self-discovery, Courage, Change, Authenticity, Healing, Emotions, Personal Growth, Integration, Embracing the Unknown, Beliefs, Stepping Into Our Fullest Potential, Liberation, Transformation, Purpose Chapters: 0:00:00 Intro 0:04:19 The Power of Choice 0:12:43 The Journey to Alignment and Expression 0:16:33 Preserving the Past vs. Ushering into a Love-centered Future 0:17:49 Technology's Detachment from Self 0:21:41 The Insane Asylum that society is 0:25:00 Monetizing Lack of Optimization in a Manipulative World 0:28:31 Plato's Allegory of the Cave: The Illusion of Reality 0:31:41 Bringing Others Into the Light: Our Duty for Love 0:35:20 Challenging Accepted Narratives 0:36:00 Questioning righteousness and biases 0:42:49 Critical thinking and the fear of censorship 0:45:59 Challenging toxic narratives in media and culture 0:49:24 The challenges and rewards of personal growth and optimization 0:57:05 The Power of Unity and Division 1:01:09 Willingness to Die for Truth and Love 1:02:48 Courage and the Power of Using Your Voice 1:07:37 The Importance of Humility in Conversations 1:08:48 The Courageous Path: Embracing Challenges for Fulfillment 1:09:35 Courageous Step Towards Optimization and Warrior Retreat Introduction 1:18:52 Connecting with Nature and Ayahuasca in the Jungle This episode is sponsored by SafeSleeve: Use code GROVES10 for 10% off sitewide at www.safesleevecases.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I reflect on my personal journey with body image and weight fluctuation, the wounding and repeating patterns I found that had me stuck there, and my recent transformation of “Reverse Dad Bod.” I share how I tapped into a new level of discipline and discernment in hopes that my story might inspire you to move towards what your soul might be asking of you, regardless if it’s with body image and weight or something else. We have limited time here on Earth… let today be the day when everything changes. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Authenticity, Healing, Emotions, Personal Growth, Integration, Beliefs, Stepping Into Our Fullest Potential, Liberation, Transformation, Purpose, Body Image, Shame, Societal Standards, Insecurities, Healthy Lifestyle, Integrity, Discipline, Discernment, Change Chapters: 0:00:00 Introduction and the concept of "Operation Reverse Dad Bod" 0:01:10 Battling weight fluctuations and the desire for a healthy weight 0:04:50 A Moment of Self-Recognition 0:07:02 The complexity of body image and societal expectations 0:09:00 Shifting perspectives and choosing a healthier relationship with food 0:12:36 Embodying change and personal growth 0:14:06 Finding motivation to transform through confronting our own limitations 0:16:25 Commitments, Integrity, and Teaching Through Example 0:17:05 Reflecting on past choices and newfound motivation 0:18:09 The transformative power of discipline and time appreciation 0:20:29 Living Life with Purpose and Legacy Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I welcome back Sarah Baldwin for the third time - Sarah’s last two podcasts have the most downloads out of any of my episodes! Sarah is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. She’s a member of the world-renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. In this episode, Sarah explains how we can use our nervous systems to rewire our past experiences to create secure attachment, deepen intimacy, and ultimately have better relationships. She brings light to the core needs resulting from our childhood experiences that drive our adult behaviors, and how understanding the connection can help us identify the root causes of ruptures in our relationships. She also guides us through somatic regulation techniques to foster more genuine connections, gently expand our comfort zones, and finally heal the traumas of our past so we can be the best version of ourselves today. Nervous system regulation is some of the most important work we can do, so dive right in to learn more! — Sarah’s Instagram @sarahbcoaching: https://www.instagram.com/sarahbcoaching —Sarah’s Website: sarahbaldwincoaching.com —Sarah’s Amazing Course - You Make Sense: https://programs.sarahbaldwincoaching.com/you-make-sense Themes: Somatic Therapy, Nervous System, Regulation, Self-Healing, Trauma, Attachment Theory, Relational Dynamics, Relationships, Belonging, Societal Pressures, Childhood Trauma, Overcoming Fear, Healing Our Past, Parenting Chapters: 0:00:00 Intro 0:08:34 The Importance of Feeling Safe in Our Nervous System 0:13:02 Unconscious attraction resulting from childhood experiences 0:14:00 Disconfirming Experiences 0:18:42 Internal Co-regulation: Changing Autonomic Tones for Self-Healing 0:21:41 How to help others regulate without becoming dysregulated 0:27:33 Meeting our own needs and creating internal secure attachment 0:31:01 Nervous System Responses in Relational Dynamics 0:38:35 Avoidant attachment and the human need for connection 0:42:12 The struggle of avoidance and the desire for connection 0:45:18 Building capacity for good things in life and overcoming overwhelm 0:48:25 Shifting from posturing to desiring genuine connection 0:52:08 Taking tolerable steps towards connection and expanding comfort zone 0:56:08 The Power of Relationships in Motivating Change 1:00:47 The Nervous System and the Impact of Media and Propaganda 1:05:10 The Impact of Nervous System Healing on Relationships 1:08:37 Nervous System Regulation in Every System for a Better World This episode is brought to you by BetterHelp! Get 10% off your first month at betterhelp.com/GROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

My work is about personal liberation. Through the vehicle of relationship… yes. But, really, through whatever challenges you are facing. That’s why I explore how we relate to food, our bodies, friends, family, animals, nature, earth, our addictions… and of course, ourselves. I’m here to explore consciousness, the universe, God, how to create epic health, and how to be the best partner, parent, child, and friend. I did not come to this earth to f*ck around and I sure as hell ain’t here to pretend I agree with sh*t I don’t agree with. And I refuse to participate in relationships that require the censorship of ourselves. My soul is loud, and I have been silent. Enough of that sh*t. If you’re ready to go deeper and learn how to master human connection, how to respectfully disagree, cultivate deeper intimacy through difference, nerd out on why we seem to sell our own sh*t out for belonging, why we throw our brains in the garbage when we’re afraid, why we’re so susceptible to propaganda, and why we’re willing to dehumanize, hurt, and even kill those who we disagree with or disagree with us... well, this is your place! I’m here to help support and guide people in their ability to utilize the challenges in their lives to liberate themselves from patterns they’re tired of, create a life and love they have always desired, and get paid to be themselves. The soul is calling. And I’m answering, are you? P.S. I am not advocating for the use of irresponsible language, disrespect or hate. I’m advocating for conversation, curiosity, the pursuit of truth, and the creation of love. Learn more about your ad choices. Visit megaphone.fm/adchoices

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order! https://a.co/d/91ElXvN -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Unavailability, Attracted to Unavailability, Repeating Patterns, Childhood Related Patterns, Making Different Choices, Integrity, Authenticity, Healing Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

#322: Reversing Crohn’s, Colitis, and IBD with Dane Johnson Dane Johnson is a Board Certified Nutritionist with expertise in IBD (Inflammatory Bowel Disease), Crohn’s Disease, and Ulcerative Colitis, and a pioneer of natural medicine and self-healing. To date, he has the most testimonies in the world for reversing IBD symptoms. His international team of coaches have all reversed their own symptoms of IBD, Crohn’s or Ulcerative Colitis using his fully customized S.H.I.E.L.D Program, and work with over 100+ cases a week helping others reverse their IBD. In this episode, Dane shares his incredible journey from being near death to reclaiming his health by reversing the symptoms of what doctors say is “a lifelong, incurable disease.” Dane educates us on all the ins and outs of IBD, Crohn’s and Colitis, the importance of addressing root causes and improving overall well-being to heal, and the power of functional medicine/natural/holistic approaches when it comes to healing the gut. He also shares details about his SHIELD healing program. Whether you’re in the mood for an inspirational story, or if you or someone you know suffers from IBD, this episode is a must-listen! — Dane’s Crohn’s Colitis Lifestyle Coaching Program: https://crohnscolitislifestyle.com — Instagram: @crohnscolitis_lifestyle https://www.instagram.com/crohnscolitis_lifestyle Themes: Inflammatory Bowel Disease (IBD), Crohn’s Disease, Ulcerative Colitis, functional medicine, gut health, holistic healing, detoxification, mental health, transformation Chapters: 0:00:00 Introducing Dane Johnson and His Life-Changing Journey 0:03:18 Inflammation and Gut Dysbiosis 0:06:18 Dane Almost Losing His Life 0:14:11 Financial struggles and the emotional tolls of the illness 0:22:49 Shifting from Sacrifice to Investment 0:28:23 From Victimhood to Healing 0:36:58 Finding Balance and Connection in a Consistent Practice 0:37:36 Finding Consistency and Happiness in New Endeavors 0:45:05 Low Stomach Acid and Digestive Issues 0:52:42 The Physical Toll of Illness 0:55:32 Remission vs Cure: Understanding Root Causes 1:00:12 Empowering the Body: Finding Root Causes and Customized Plans 1:04:17 Ways to support detox pathways and promote liver health 1:07:19 The importance of balance in the microbiome and avoiding harmful substances 1:10:32 Discovering diets for Crohn's and colitis 1:13:25 Embracing Pain for Personal Growth and Leadership Sponsors: — Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove — Cured Nutrition: Use code CREATETHELOVE for 20% off sitewide at curednutrition.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

#321: Allow Me to Reintroduce Myself— Solo EP In this episode, I share my journey to embracing the change that has been seeking me, and embracing the unknown that I’ve been afraid of. For so many of us, we fear letting go of our familiar patterns, but also fear stepping into our fullest potential because we’re afraid of what might happen or what lies ahead. But stepping into the unknown IS the key to our personal libration. I’m ready to leap, and I’m not f’ing around anymore. So with that said, allow me to reintroduce myself. My name is Mark Groves. It's nice to meet you, again. And again… and again. -Join my Crushing Communication Workshop: https://crushingcommunication.com/mark -Join my Mastermind: https://mark-groves.mykajabi.com/mastermind2023 -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Themes: Authenticity, Healing, Emotions, Personal Growth, Integration, Embracing the Unknown, Beliefs, Stepping Into Our Fullest Potential, Liberation, Transformation, Purpose Chapters: 0:00:00 Introduction and Gratitude for Co-Working Space 0:01:10 Exploring the Journey of Reintegration and Wholeness 0:02:32 Understanding Trauma Response and Staying Frozen in Patterns 0:05:12 The Fear of Leaping and Embracing the Unknown 0:09:50 Embracing Change and Reintroducing Myself 0:12:18 Becoming the Best Version of Ourselves through Relationships 0:13:45 Embracing Compassion and Recognizing Everyone's Journey 0:15:30 Cultivating Curiosity, Compassion, and Flexibility in Interactions 0:17:25 Mastering Relationships: The Key to Transforming Life Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Fatherhood, Parenthood, Becoming, Relationships, Wholeness, Children, Parenting, Holistic Healing Summary: Today I welcome Dr. Ryan Pope, a neurostructural Chiropractor, men’s home birthing coach, and rites of passage enthusiast with a giant beardy smile and infectious laugh that lights up any room. He’s spent the last ten years exploring the edges of how to be a man in this world, with a focus on healing, personal growth, business, and the transition from boy to man and man to father. What sets Ryan apart from many modern health professionals is his unwavering trust in the innate capabilities of the human body to heal and bring forth new life naturally. This conviction stems from his incredible partner Amber's epic 35+ hour wild birth experience and over a decade of watching thousands of people heal naturally under his guidance and care. Alongside his hands-on healing and dedication to his local community through his chiropractic care, Ryan’s global mission is to empower men to unearth an unshakable trust in themselves, in nature, in the human body, and in life itself, contributing to a resilient, confident, and thriving family ecosystem. In this episode, Ryan shares his preparation for fatherhood and wild home birth experience, what he’s learned along the way, and how we can live more intentionally and deeply through our own personal experiences. Discover: How to prepare for fatherhood How our past traumas and wounds impact our mind and body Experiencing grief as we enter fatherhood The secret to health and long-lasting relationships 00:00 Intro 01:23 Becoming a Chiropractor 05:52 How does stress show physically? 08:33 Fatherhood and the Rite of Passage 22:01 The unexpected side of fatherhood 24:39 Power of surrender in childbirth and home birth experience 33:39 A father's journey in childbirth 42:12 Balancing fatherhood and work 49:52 Eldership and support in parenthood 59:15 Empowering change and mindful transformation Links: Instagram: https://www.instagram.com/pope_ryan_ Website: https://www.becomingthemountain.co/ Sponsors: SafeSleeve: Use code GROVES10 to get 10% off at safesleevecases.com Cozy Earth: Use code GROVES for 40% off sitewide at cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: God, Divine, Spirituality, Interconnectedness, Faith, Transformation, Purpose, Mentality, Awareness, Enlightenment, Belief, Trust, Serenity, Power, Inner peace Summary: Today I welcome, Neale Donald Walsch, a modern-day spiritual messenger whose words have profoundly touched the world. With a lifelong curiosity about religion and a deep connection to spirituality, Neale embarked on a personal journey that led to his now-famous conversations with God. From these transformative dialogues emerged the "Conversations with God" series of books, translated into 37 languages, sparking life-altering changes in the lives of millions. This episode is a journey into the heart of profound spirituality and the potential for positive change within each of us. He has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. Discover: Gain insights into Neale's profound spiritual evolution and how it continues to inspire and impact lives Learn how the "Conversations with God" series has redefined traditional beliefs about God and spirituality How to question conventional wisdom and embrace a broader, more inclusive perspective on the divine Tangible things we can do every day to connect with the divine and live fuller lives 00:00 Intro 00:30 Rediscovering spirituality 09:07 Questioning what we're told about God 14:10 Writing ‘God Talk’ 16:41 Can God talk to us? 24:25 Finding the channel to God 27:42 Recognizing our connection to all life 41:53 Divine insights 44:24 Seeking Unity Through 'God Talk' Links: Website: https://nealedonaldwalsch.com Book - GodTalk on Amazon: https://amzn.to/3O0ud1c Book - GodTalk on Barnes and Noble: https://bit.ly/3KjN9pz Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Parenting, Achievement, Toxic Achievement Culture, Children, Parenting, Confidence, Mental Health, Teens Summary: I’m jamming today with Jennifer B. Wallace, an acclaimed journalist and bestselling author of "Never Enough: When Achievement Pressure Becomes Toxic." Jennifer, a mother of three, was struck by the toxic pressure surrounding high-achievement schools. Concerned about the impact on her own children, she embarked on a journey to understand and mitigate this achievement culture's harmful effects, resulting in her book, "Never Enough: When Achievement Cultures Become Toxic and What We Can Do About It." In this episode, we talk about toxic achievement culture and what parents can do to make their children feel seen, heard, and loved without that being contingent on their achievements. Discover: How parenting has evolved over the past few decades What we can do to help our children become mentally strong How a sense of “mattering” can protect against burnout for parents and children How increased pressure and the need to succeed create a toxic environment for our children 00:00 Intro 00:27 The high expectations of modern parenting 04:51 Value of a college education in today's job market 06:32 Teaching kids that they matter 10:03 Empowering kids with intrinsic motivation 16:07 How toxic achievement culture is impacting children today 22:51 From people-pleasing to self-valuing 31:14 Parenting with value 35:46 Repairing and shifting in parenting 40:55 Teach your kids to ‘never worry alone’ 45:18 Be interested in your child’s online world 50:22 Encouraging kids to celebrate other’s achievements Links: Instagram: https://www.instagram.com/jenniferbrehenywallace/ Book: https://www.jenniferbwallace.com/pre-order Website: https://www.jenniferbwallace.com/ Sponsors: Cured Nutrition: Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Self-discovery, Triumph, Letting Go, Wholeness, Trauma, Health, Mindfulness, Eating, Transformation, Emotions, Pain, Abuse, Healing, Dream Summary: Today I welcome Drew Canole, the CEO of FitLife.Tv and Founder of Organifi. Drew is a renowned wellness expert, author, and motivational speaker. In this episode, Drew shares his profound insights and wisdom on the journey to becoming your best self. Drew Canole has inspired countless individuals to lead healthier, more purposeful lives through his transformative work in the field of wellness and personal development. Drew also provides practical tips and actionable advice on personal growth, from optimizing physical health through nutrition and fitness to fostering mental and emotional well-being. He shares his own personal experiences, challenges, and triumphs on the path to self-improvement, offering relatable anecdotes that resonate with listeners. Whether you want to improve your health, boost your confidence, or simply lead a more fulfilling life, this episode is a must-listen! Discover: How a positive mental attitude and gratitude shape our most fulfilling life. Strategic ways to overcome challenges How we can reshape our future by letting go of the past How healing starts with small, daily habits How can we change from being codependent on trauma to triumph How to step into your power and life life at your fullest potential 00:00 Intro 00:52 Drew’s first lucid dream 04:23 From dreaming to awakening 08:29 Forgiveness and reuniting with his father 11:29 How nutrition transforms relationships 17:27 Confidence through fitness 20:12 Glimmers 22:11 Transforming trauma into motivation 31:39 Redefining masculinity and rediscovering community 36:07 Creating Organifi and what’s next? Links: Website: https://drewcanole.com/ Instagram: https://www.instagram.com/drewcanole/?hl=en Organifi Website: https://www.organifishop.com/pages/drew-canole-podcast-2 Drew and You Podcast: https://podcasts.apple.com/us/podcast/drew-and-you-podcast/id1555338843 Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Transformation, Spirituality, Building Habits, Authenticity, Belonging, Purpose Summary: Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves - and he teaches us some of his tried and true methods in this episode. Discover: How can we build lasting habits and how can we maintain them The important role community plays in our personal transformation Being comfortable with change and how we can overcome perfectionism 00:00 Intro 00:38 Story behind “The One You Feed” 02:19 Spiritual Habits Program 10:28 Building lasting habits 20:10 Can you build a habit in 21 days? 23:10 Overcoming perfectionism 25:26 How to maintain a habit 34:04 Navigating change and self-deception 39:42 The power of community in personal transformation 44:57 Question your own thoughts Links: Instagram: https://www.instagram.com/one_you_feed/ Website: https://www.oneyoufeed.net/about-eric-zimmer/ Podcast: https://www.oneyoufeed.net/all-episodes/ Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary: Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today! Discover: Diego explains the power behind making small decisions every day How we can reclaim power over our lives How to distinguish between intuition and trauma Ways to implement mindfulness for a successful life 00:00 Intro 01:03 The never-ending journey to self-growth 02:50 Embracing the unknown 06:02 Transforming disagreements into understanding 09:24 The Way Forward 13:15 Vipassana Meditation 21:20 For people bad at meditating 23:04 Intuition vs. reactivity 25:35 Intuition as your compass for life 27:20 The benefits of meditation 31:29 The challenges of being seen as a teacher 35:27 Complexities of hierarchy and fame 41:21 Dissolving hierarchy in relationships 44:41 Reclaiming your inner wisdom 49:18 The inspiration behind 'The Way Forward' 51:38 Integrity and embracing impermanence 54:56 Where can you start? Links: New Book: The Way Forward: https://yungpueblo.com/books-1 Website: www.yungpueblo.com Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo Substack Newsletter: https://yungpueblo.substack.com/ Vipassana Meditation: https://www.dhamma.org/en/index Sponsors: Organifi: Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary: Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy Identity exploration, addressing moral trauma, and navigating relationships How to cope with coping with life transitions, and managing anxiety How to lead authentic and meaningful lives 00:00 Intro 00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity 20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It’s on you for true liberation Links: Instagram link @millennial.therapist: https://instagram.com/millennial.therapist Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic Website: https://www.sara-kuburic.com/ Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Death, Afterlife, Ancestral Lineage, Psychic Medium, Intuition, Childhood Trauma, Rediscovering Ourselves, Transformation, Spirituality, Grief, Authenticity, Belonging Summary: Today I welcome Natalie Miles to the show! Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth. Take Back Your Power.” Her brand new podcast “Things That Die” is here to break the taboo on the death and endings we face in our lives. Natalie is here to inspire you to deepen the connection with yourself and the world around you to make more aligned conscious choices in your life. She’s not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition. Her first podcast, “So You Think You’re Intuitive” was one of the top spiritual podcasts across North America with over 1.3 million downloads. Her intuitive work was also named by “Goop” as one of the best workshops to develop your intuition. Discover: Natalie explains the cathartic power of letting go and how letting things die can be a gift What her forecast is for the rest of 2023 and how you can use that in your favor. How our ancestors and our childhood relationships can develop into trauma and recurring patterns How to live a life filled with confidence and how to trust your intuition 00:00 Intro 01:52 Forecast for the remainder of 2023 07:10 Growing up with medium abilities 12:36 Paying attention to your own medium abilities and how to hone in on that gift 16:09 What is the intuitive voice 22:50 Breaking the chains of ancestral patterns 32:19 Conversations with spirit guides 38:49 Intuition as a guide in finding your truth 45:33 The freedom of self-expression 49:24 Messages from the beyond Links: Website: https://natalie-miles.com/ Natalie’s Instagram: https://www.instagram.com/iamnataliemiles/ Things That Die Instagram: https://www.instagram.com/thingsthatdie/ Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Nutrisense | Go to Nutrisense.com/markgroves and use code MarkGroves to save $50 off your first month + a free month of nutritionist support Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Integrity, Authenticity, Legacy, Commitment, Consistency, Relationships, Answering Your Calling, Truth Summary: I've learned so much on this journey, especially the importance of consistency and speaking my truth, even when it's challenging. So in this solo episode, I invite you to embrace discomfort, challenge your limits, and commit to your full potential. Change yourself, change the world. Discover: The value of authenticity, speaking the truth with grace and kindness, and the power of honesty The idea of leaving a meaningful legacy, making a positive impact on future generations, and standing for one's beliefs The importance of challenging the status quo and promoting dialogue to drive change The transformative potential of embracing discomfort, acknowledging growth through challenges, and rejecting victim mentality 00:00 Intro 01:06 Leaving a legacy of integrity 04:02 Staying true amidst polarized narratives 08:50 Embracing your calling 13:28 The power of choice 17:01 Rejecting rejection 21:06 Changing yourself to change the world Links: Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter Mark Groves Substack: https://markgroves.substack.com Create The Love Instagram: https://www.instagram.com/createthelove @createthelove Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves Facebook: https://www.facebook.com/createthelove @createthelove Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Hinge | Sign up today at hin.ge/MarkGrovesPodcast Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Themes: Toxic Masculinity, Challenging Gender Norms, Vulnerability, Weakness, Strength, Fatherhood, Brotherhood, Purpose, Belonging, Authenticity Summary: Our society has often perpetuated a narrow and rigid definition of masculinity, which can lead to harmful stereotypes and expectations for men. However, a growing movement of men is actively debunking these traditional notions, recognizing that true strength lies in authenticity and emotional openness. In this episode, I jam with my good buddies Stefanos, Connor, and Dan about masculinity. We share about our experiences as men growing up and in relationships, share revealing statistics about men today, explore male vulnerability and emotional authenticity, speak about our experiences in fatherhood, the impact of all of what men experience on their relationships and personal growth, and so much more. This is a jam-packed episode so sit back, grab a snack, and let’s explore the multifaceted world of modern masculinity! Discover: The journey to redefining masculinity and embracing vulnerability How opening up and sharing your struggles can help you connect with others on a deeper level Using your vulnerability as strength and your voids as values Debunking gender norms on masculinity and how that leads to toxic masculinity 00:00 Intro 02:16 Where are all the good men? 11:39 Toxic masculinity 14:48 Coping from the lack of a masculine role model 19:10 Isolation and men being providers and protectors 24:38 Vulnerability in men 29:06 Feedback in relationships 42:10 Connection with perfectionism 46:25 The pressure on men to provide 52:16 Journey to becoming a father 1:07:50 The influence of role models 1:23:54 Biological and cultural factors in defining masculinity 1:30:04 Identity and morality 1:34:35 The best thing a man can do Links: Stefanos Sifandos: Website: http://coachwithstef.com/ YouTube: https://www.youtube.com/c/StefanosSifandos Facebook: https://www.facebook.com/stefanossifandos Instagram @stefanossifandos: https://www.instagram.com/stefanossifandos/ TikTok @stefanossifandos: https://www.tiktok.com/@stefanossifandos?lang=en Connor Beaton: Men’s Work book: https://mantalks.com/book Connor’s Website: https://connorbeaton.com/ ManTalks Website: https://mantalks.com/ Instagram: https://www.instagram.com/mantalks/ YouTube: https://www.youtube.com/channel/UC2exoyYcKLknC5IWiwdAihQ Facebook: https://www.facebook.com/ManTalks.ca/ Dan Harrison: Instagram: https://www.instagram.com/thedanharrison/ Website: https://www.soulfulsalescompany.com/ Facebook: https://www.facebook.com/soulfulsalesco Sponsors: Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices