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Mastering Nutrition

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Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.
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Location:

United States

Description:

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new, practical ideas that you can use to help yourself on your journey to vibrant health. This show will allow you to master the science of nutrition and apply it to your own life like a pro.

Language:

English


Episodes

Riboflavin for Strange Unresolved Health Problems | Chris Masterjohn Lite # 153

7/9/2019
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Got any strange, unresolved health problems? ๐Ÿคญ High-dose riboflavin might help! MIGHT. ๐Ÿ˜ฌ This episode is a shot in the dark, but covers how high-dose riboflavin could help with a lot of mystery issues. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for...

Duration:00:08:47

Save Hundreds on My Consulting Services -- Expires July 8, Monday at Midnight

7/6/2019
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Hey Everyone! From now through midnight on Monday, July 8, I'm offering big discounts on my consulting services. ๐Ÿ“Œ First, if you purchase an appointment, gift certificate, or package, by that time, you will lock in my 2020 rates at $300/hour. July 9 they are going up to $450. This alone saves $150 off each appointment, and saves $300 off appointments that have one-hour data analysis add-ons. ๐Ÿ“Œ Second, if you *also* sign up for the CMJ Masterpass by midnight on Monday, July 8, I'm...

Duration:00:07:58

High-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152

7/4/2019
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Got migraines? ๐Ÿ˜ฃ You may need a LOT of riboflavin! ๐Ÿ˜ฎ This episode covers what dose to use, and how to time the dosing. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or...

Duration:00:07:56

Riboflavin for Iron-Deficiency Anemia | Chris Masterjohn Lite #151

7/2/2019
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Got anemia? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿผโ€๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ You may need more riboflavin! ๐Ÿ˜ฎ This episode covers how to know if your iron-deficiency anemia could be helped by riboflavin, and what to do about it using food and supplements. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns...

Duration:00:07:00

Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5โ€™-Phosphate | CML #150

6/27/2019
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Whatโ€™s the best riboflavin supplement? ๐Ÿคทโ€โ™‚๏ธ For years I thought it was riboflavin 5โ€™-phosphate, also known as flavin mononucleotide (FMN). In this episode, I explain why I know believe it is plain old riboflavin. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns...

Duration:00:08:28

The Best Blood Test for Riboflavin | Chris Masterjohn Lite #149

6/25/2019
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This episode covers the best blood test to use for assessing riboflavin status. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by...

Duration:00:06:24

How to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148

6/20/2019
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Hereโ€™s how to get RIBOFLAVIN from FOOD. ๐Ÿฒ ๐Ÿ˜‹ This episode covers how to figure out how much you need, and which foods to get it from. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook...

Duration:00:10:34

Pantothenic Acid, Part 1 (What It Is and Why We Need It) | Mastering Nutrition #64

6/19/2019
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Pantothenic acid is vitamin B5. You use it to make coenzyme A, a molecule that is central to energy metabolism, most famous for forming acetyl CoA, which lies at the intersection of all anabolic (building up) and catabolic (breaking down) reactions. Alex Leaf and I team up again, this time to tackle B5. This is what happens when you donโ€™t have enough: You get fatigue apathy, discomfort, uneasiness, or pain.You get numbness and tingling in the hands and feet.You may get depressed,...

Duration:02:15:28

Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147

6/18/2019
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Losing weight? Leaning out? Slimming down? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ Hitting the gym? Doing cardio? Gettinโ€™ yo fat-burninโ€™ on? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ You might need more riboflavin. ๐Ÿ˜ฌ This episode covers by how much, and how to get it from food. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you...

Duration:00:07:10

High-Fat Diets Make You Need More Riboflavin | Chris Masterjohn Lite #146

6/13/2019
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Eating keto? Low-carb? High-fat? ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ You might need more riboflavin. ๐Ÿ˜ฌ This episode covers how much more youโ€™d need and how to get it from food. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations....

Duration:00:06:18

Riboflavin and Tanning Beds for Fungal Infections? | Chris Masterjohn Lite #145

6/11/2019
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Have a fungal infection? Hereโ€™s how the combination of tanning beds and riboflavin might help. This is speculative, but worth trying for many people. Make sure to talk to your doctor about any infections you have and anything youโ€™re doing to treat them. Tune in for the details! This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you...

Duration:00:09:48

Sunlight and Tanning Beds Hurt Your Riboflavin Status | Chris Masterjohn Lite #144

6/6/2019
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Do you sunbathe or use tanning beds? If so, you might need more riboflavin. Tune in for the details. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger...

Duration:00:06:50

How to Know If You Need More Riboflavin | Chris Masterjohn Lite #143

6/4/2019
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Riboflavin is the ultimate fat-burning nutrient. ๐Ÿ”ฅ Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for...

Duration:00:07:46

How to Take Niacin Without Hurting Your Liver | Chris Masterjohn Lite #142

5/30/2019
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Niacin is great! BUTโ€ฆ It can hurt your liver. ๐Ÿ˜Ÿ This episode covers a protocol to make sure niacin doesnโ€™t hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about...

Duration:00:09:40

How to Take Niacin Without Flushing | Chris Masterjohn Lite #141

5/28/2019
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Ugh, the NIACIN FLUSH! ๐Ÿฅต๐Ÿฅต๐Ÿฅต This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns...

Duration:00:06:50

How to Take Niacin Without Getting Diabetes | Chris Masterjohn Lite #140

5/23/2019
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Hereโ€™s how to take NIACIN ๐Ÿ˜โ€ฆ without getting DIABETES. ๐Ÿ˜” Alex Leaf and I did a HUGE podcast on niacin, and Alex looked at the data on whether it is safe and effective to use for preventing heart disease. Based on that data, one out of every 18 people who use it for this purpose get saved from heart disease, but for every 7 people saved from heart disease, 3 get diabetes. In this episode I cover Alexโ€™s idea on how to take niacin without getting diabetes. This episode is brought to you...

Duration:00:10:49

Should You Use Niacin to Lower Your Blood Lipids? | Chris Masterjohn Lite #139

5/21/2019
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Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should...

Duration:00:10:04

The Best Blood Test for Niacin | Chris Masterjohn Lite #138

5/16/2019
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Hereโ€™s why the best test for niacin status is HDRIโ€™s NADH/NADPH, how to use it to calculate the niacin number, and what numbers you should be aiming for. This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why itโ€™s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it...

Duration:00:08:08

How to Get Enough Niacin From Food | Chris Masterjohn Lite #137

5/14/2019
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Hereโ€™s how to get NIACIN from FOOD. ๐Ÿฒ๐Ÿ˜‹ I recommend getting a half gram to a gram of protein per pound of bodyweight (double this if you measure your weight in kilograms), which contributes to your niacin status, as well as 20 milligrams of preformed niacin from food per day. So, here are your foods, arranged in five tiers. Tier 1 supplies close to 15 mg or more per serving. Fresh yellowfin or shipjack tuna, anchovies, liver (beef, lamb, pork), unfortified nutritional yeast in the...

Duration:00:11:39

Do Women Need More Niacin Than Men? | Chris Masterjohn Lite #136

5/9/2019
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Do women need more niacin than men? The RDA says they need less. But the evidence suggests otherwise. This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain... all in the convenience of a capsule. For more...

Duration:00:09:30