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You want to live your best life? Don't we all! Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness. Your host, Maxine Schuiling (BSc CEM, MCB), is an evidence based health blogger and Instagrammer over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health. Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you! We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.

You want to live your best life? Don't we all! Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness. Your host, Maxine Schuiling (BSc CEM, MCB), is an evidence based health blogger and Instagrammer over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health. Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you! We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.
More Information

Location:

South Africa

Description:

You want to live your best life? Don't we all! Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness. Your host, Maxine Schuiling (BSc CEM, MCB), is an evidence based health blogger and Instagrammer over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health. Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you! We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.

Language:

English


Episodes

MC #5: Healthy Holiday Reads

12/18/2018
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What better way to end a fabulous year than with a quick round up of healthy holiday reading ideas? In this episode we share some of our favourite inspirational/evidence based/health focused books to read over your vacation. We made sure there was a nice mix of interesting, uplifting, not too complicated yet still informative books. So give it a listen, and please also throw in a suggestion if you have any we should add to the list! Have a safe, happy and healthy holiday, and we will...

Duration:00:26:22

MC #4: Belly Breaths

11/29/2018
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Love the idea of mindfulness and meditation? Struggle to find 10 minutes to actually sit down and do it? This little hack can bring calm to the body and mind even when you are pressed for time. You can do it any time, any place. Try it right now! If you liked this episode, please consider rating and reviewing on iTunes. You can also subscribe to make sure you don't miss an episode.

Duration:00:07:24

MC #3: Orthorexia with Ade Van Heerden

11/17/2018
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Ortho-what? Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with a little-known eating disorder called Orthorexia. We also talk about what it is, how to spot it and Ade's tips on steps to take to get back to balanced wellness if you (or someone you know) might be starting to slip down this slope of health-obsession. Special thanks to Ade for taking the time out of her busy schedule to chat with us! You can find her on Instagram...

Duration:00:36:00

MC #2: Weight Training vs Cardio

10/18/2018
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Today we answer some frequently asked questions related to weight training vs cardio. 1. Where should I start? 2. Is weight training or cardio more effective for weight loss? 3. Can I train for a half marathon and effectively complete a resistance training program at the same time? Special thanks Mike Matthews from the podcast Muscle for Life for letting us use an excerpt from one of his episodes. Listen to his podcast, it's great! Another special thanks to Travis Nel and Tristan...

Duration:00:14:57

Ep 1: The Low Down on Low Carb Diets

10/1/2018
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Here it is! Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications? Studies mentioned (and further reading): Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion The role of meal viscosity and...

Duration:00:22:30

Intro

9/26/2018
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MaxiChats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!

Duration:00:00:51