Meditation Life Skills Podcast - How To Meditate-logo

Meditation Life Skills Podcast - How To Meditate

Health & Wellness Podcasts

Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.

Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.


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Meditation is not a means to an end. It is both the means and the end. So, go ahead, take a few minutes and pick an episode and learn how to meditate or expand your existing practice.






Live In The Present Moment: The #1 Secret to be Stress-Free

Today, I want to tell you about the one secret to being stress-free to live in the present moment. Let us start by looking at what stress is and the impact it has on our bodies. Stress and Your Health According to the U.S. National Library of Medicine, stress is a feeling of emotional or physical tension. It is how your body reacts to any challenge or demand. Thoughts, events, or feelings of frustration, anger, or nervousness can result in stress. When your body experiences stress, it...


Healing Relaxation Music: 852Hz + 528Hz Solfeggio Frequencies

This peaceful one-hour relaxation music, enhanced with 852Hz + 528Hz Solfeggio Frequencies, is ideal for deep meditation, sleep, rest. Relaxing music can be used as stress relief music or peaceful music when practicing meditation for anxiety or meditation for sleep. 528 Hz Solfeggio Frequency: Repairs DNA, Brings Positive Transformation 852 Hz Frequency: Awakens Intuition, Raises Energy at Cellular Level Solfeggio Frequencies are long associated with meditation music. These musical...


The Spiritual Quickening Is Here, Now. You Must Be All You Can Be

The spiritual quickening is an inflow of divine vitality into the body, which follows the affirmation of Truth. To quicken is to make alive. The quickening of the Spirit in the mortal body makes it eternal and incorruptible, not subject to death and corruption. Spiritual quickening is waking up the whole human to the full consciousness of what we are and how we exist in the ascended state of humanity. The sense mankind is only half-awake, going about in a dream and thinking it is real...


3 Easy Ways To Be Mindful During A Chaotic Day At Work

3 Ways To Be Mindful At Work: Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. 1. Use Your Breaks Wisely Although it can be tempting to pull out your phone and mindlessly scroll through social media, one of the best ways for mindfulness in the workplace is to use your breaks wisely and intentionally. 28 Mindfulness...


5 Minute Guided Spiritual Meditation To Begin Your Morning

The Types of Spiritual Meditation Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie within. It can be done by developing awareness, harmony, and natural order into life through meditation. Different techniques can be employed in order to achieve this. Different meditation techniques have been developed since ancient times in an effort to help people experience a higher state of consciousness. This usually makes...


8 Easy Meditation Techniques You Can Use For A Busy Lifestyle

Today, I want to tell you 8 ways to meditate for busy people. First, let’s discuss what meditating means. Historically, scholars have had a hard time defining meditation. Many view meditation as a practice with the aim of training your attention and awareness so that you become more mentally clear and emotionally calm and stable. Meditative techniques can include mindfulness, focusing on a single thought, or intentional breathing. No matter the technique, meditating involves focusing your...


1 Hour 432 Hz Solfeggio Frequencies Healing Meditation Music

Listening to the 432 Hz Solfeggio Frequencies resonates inside our body, releasing emotional blockages, that expand our consciousness. Peaceful, and healing meditation music to nurture your mind, body, and soul to reduce stress and anxiety. 432Hz music allows us to tune into the abundant wisdom of the Universe, Divine Intelligence, and the very essence of our Soul. It creates Unity instead of separation. It expands and opens our hearts and makes us more compassionate and loving towards...


Difficulty Meditating: 6 Mistakes That Stop You From Meditating

Today, I want to talk to you about 6 mistakes you make that stops you from meditating. These mistakes can be intentional or unintentional, but they all hinder you from either trying to meditate or from meditating effectively. Let us look at these 6 mistakes. 1.Difficulty Meditating - Not Holding Yourself Accountable The first mistake that can stop you from meditating is simply not holding yourself accountable. In other words, you don’t feel accountable to yourself for doing your...


432Hz Healing Frequency Music Solfeggio Crystal Soundscape

Healing frequency music has the power to literally transform the human mind, body, and soul. In fact, referring to it as "food for the soul" would not be highly out of place. Recently, however, new evidence has been unearthed which reveals that once upon a time there was a tonal scale that was even more powerful than modern-day music to heal and transform the soul. This healing frequency music tonal scale was referred to as the "original Solfeggio frequencies." Based on this evidence it...


Loving Kindness Guided Meditation: The Secret to Loving Yourself

Loving Kindness Guided Meditation Dhammapada or Loving-kindness meditation is one of the two simplest meditations in Buddhism. This type of meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures. The main purpose of Dhammapada is to cultivate love and despite the fact that it comes from Buddhist tradition it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This...


4 Easy Ways To Master Meditation And Improve Your Practice

Today, I want to tell you about four ways you can master meditation. But before I get into that, I want to take this opportunity to say that meditation is a process, not a destination. The more you meditate, the easier it will get. But, there are always ways in which you can improve your meditation and grow as an individual and meditator. Now, let us look at 4 ways you can master meditation. 1. Focus on Your Breathing The first way that you can master meditation is to focus on your...


1 Hour Of Relaxing Meditation Music For Studying And Concentration

Relaxing Meditation Music - Better Your Health And Ease Your Mind It has been proven that relaxation music can help us to become healthier, better, and happier person. There are many things that music can be a benefit for our health regardless of the type of music it's the one you need. With relaxing meditation music, you can become a more motivated person with increased motivation and concentration. Your work will seem like it is less of a chore and your mood will change to make you a...


5 Effective Ways You Can Develop Your Meditation Skills

How You Can Develop Your Meditation Techniques And Skills. First, I will begin by talking about common problems that people face when meditating. When people begin meditating, they find that it's very hard to control their wandering thoughts. Most people, even the most experienced of meditators, face this problem at some point during their meditative practice. Luckily, there are ways that you can develop your meditation tips for beginners in order to keep your mind on track. Let’s look at...


Meditation For Spiritual Guidance: 7 Secrets Of The Sacred Garden

This guided meditation takes only a few minutes to connect your higher power to cause amazing miracles and invite great synchronicity into your life. Why? Because this meditation can help you to think and act in alignment with your true self, no matter what is going on in your outside world. And thanks to that you can transform any situation, harmonize everything around you very quickly, and manifest that what you desire, easily and effortlessly. The only thing you need to do during this...


Heartwarming Guided Meditation To Overcome Anxiety

Guided Meditation For Anxiety Script – Overcome Anxiety In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones) In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things...


Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music...

Meditation Music & Ocean Waves - Relax Your Body Mind and Soul Meditation Music & Ocean Waves - Relax Your Body Mind and Soul You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) (For Best Results Please Use Headphones) Relax Your Body Mind and Soul for just a few minutes during your day, use for...


One Hour Healing Flute Music For Meditation And Relaxation

Healing flute music for meditation weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All fears, as well as worries, shall be taken away from you and inner peace shall be found. Not just that, your mind shall be elevated and you will start to feel like all tension and worries are being released from your body. If you are stressed with work, do try flute music while...


Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul

Use the power of deep meditation music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. (For Best Results Please Use Headphones) Meditation Music: Introducing You to the World of Meditation Today, using the latest technology become the means of introducing...


Discover Your Inner Bliss Guided Meditation

Inner Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it. The word meditation comes from the Latin ‘meditari’ which means: exercise, turn something over in one’s mind, think, consider. It is defined as “consciously directing your attention...


Quick In & Out Breathwork 3 Minute Meditation

180 Seconds That Will Change Your Day 180 Degrees Brought to you by 3 Minute Meditations I often hear people say, “meditating isn’t for me, because my mind goes a mile a minute and I can’t quiet my thoughts.” I would suggest that with intentional practice just about anyone will learn to quiet their mind, but it begins with focusing on your breath. Why? Because slowing down our breathing changes our brain wave activity. It has been proposed that most humans beings only access about 3-10...