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Learn How To Meditate More Effectively - Meditation Life Skills Podcast Learning how to meditate gives you the balance and peace of mind in your day to day activities that really do make for a better and more focused life. These short inspiring talks are very easy to understand and incorporate into your day. Also, learning about these meditation methods will give you a good start to build your meditation practice. Easy tools that will bring peace, joy, and relaxation into your life. Meditation is not a means to an end. It is both the means and the end. So, go ahead and pick an episode and learn how to meditate more effectively. Meditation allows us to directly participate in our lives instead of living life as an afterthought. You can learn how to meditate starting today! Why not now, why not you? To Your Success In Meditating! Don Weyant/Founder Learn How To Meditate More Effectively Go to MeditationLifeSkills.com

Learn How To Meditate More Effectively - Meditation Life Skills Podcast Learning how to meditate gives you the balance and peace of mind in your day to day activities that really do make for a better and more focused life. These short inspiring talks are very easy to understand and incorporate into your day. Also, learning about these meditation methods will give you a good start to build your meditation practice. Easy tools that will bring peace, joy, and relaxation into your life. Meditation is not a means to an end. It is both the means and the end. So, go ahead and pick an episode and learn how to meditate more effectively. Meditation allows us to directly participate in our lives instead of living life as an afterthought. You can learn how to meditate starting today! Why not now, why not you? To Your Success In Meditating! Don Weyant/Founder Learn How To Meditate More Effectively Go to MeditationLifeSkills.com
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United States

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Learn How To Meditate More Effectively - Meditation Life Skills Podcast Learning how to meditate gives you the balance and peace of mind in your day to day activities that really do make for a better and more focused life. These short inspiring talks are very easy to understand and incorporate into your day. Also, learning about these meditation methods will give you a good start to build your meditation practice. Easy tools that will bring peace, joy, and relaxation into your life. Meditation is not a means to an end. It is both the means and the end. So, go ahead and pick an episode and learn how to meditate more effectively. Meditation allows us to directly participate in our lives instead of living life as an afterthought. You can learn how to meditate starting today! Why not now, why not you? To Your Success In Meditating! Don Weyant/Founder Learn How To Meditate More Effectively Go to MeditationLifeSkills.com

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English

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7192098857


Episodes

Guided Meditation For Reducing Anxiety and Stress In 12 Minutes...

4/14/2019
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Stress & Anxiety Release and Relax in 12 minutes Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety. This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. GET MORE FREE GUIDED MEDITATION and FREE STRESS RELEASE MEDITATION MP3s HERE! How Stress Affects the Body Picture this: It’s a work day, just like any...

Duration:00:12:58

Delta Brainwave Entrainment Meditation To Fall Asleep Fast

4/13/2019
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I have trouble sleeping and have done much research and used many mp3s that use brainwave entrainment to fall asleep fast. If you are having trouble sleeping, try this Delta Brainwave Mp3 and the information below to get started on a better nights sleep. How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing sleep, relaxation, and peace of mind. Delta Waves are naturally created by the brain and allow your...

Duration:00:16:41

Universal Unity- Hypnotherapy for Harmony And Oneness With The Universe

3/15/2019
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How Hypnosis Can Give You Freedom from Fear “The only thing we have to fear is fear itself.” This is a line from the inaugural speech of President Franklin D. Roosevelt given on March 4, 1933. Although the great man wasn’t talking about phobias, there is a distinctive ring of truth in his words. Fear is, by its very nature, irrational. No one expects to be eaten by a spider or to be set upon in a dark alley by goblins and ghouls. But human beings have this amazing thing called...

Duration:00:15:12

Free Guided Meditation For Blissful Deep Inner Peace and Relaxation

3/10/2019
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This Blissful Mind Guided Meditation uses plenty of guided imagery to lead you into a state of deep relaxation and then opens your heart and mind to experience a natural state of bliss. It is very peaceful and a positive guided meditation that lasts for about 15 - 20 minutes. It will leave you feeling calm, centered for deep inner peace. Listen More Than Once For Full Benefits Be sure to listen to your guided meditation on more than one occasion. This is particularly important for two...

Duration:00:19:59

Guardian Angels Uplifted - Deep Meditation Music For Healing Your Heart and Soul

3/4/2019
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Use the power of music to reduce stress. The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool. Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet music. Meditation Music: Introducing You to the World of Meditation Today, using the latest technology become the means of introducing meditation to different people all over the world. One of the most...

Duration:00:15:12

5-Minute Mindfulness Body Scan Meditation Script & Mp3

2/27/2019
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5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download I have found in meditation teachings that the body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you in your practice. What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation which promotes greater awareness of the physical body. It uses the physical sensations of the body and...

Duration:00:04:01

Binaural Beats For Relaxation And Healing Psychological Issues

2/26/2019
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What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound. ___________________________________________________________________ **** The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave...

Duration:00:29:59

Create Your Own Private Virtual Zen Garden At Home or Work...

2/25/2019
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Zen Garden (Music for Deep Sleep, Meditation, Spa, Healing, Relaxation) Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, a stunning vista of tranquility awaits. The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to the meditative viewer. Music to study, work, read and get...

Duration:00:29:59

3 Easy Steps To Start Your Own Meditation Practice At Home

2/25/2019
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3 Easy Steps To Start Your Own Meditation Practice At Home Have you ever wanted to start your own private meditation practice in your home? but you're just not sure how to get started? Well, I'm glad you're here today, I'm going to help you in this Podcast Episode #111 - 3 Easy Steps To Start Your Meditation Own Practice. Let's learn how to meditate more effectively, are you ready? At first glance, doesn't it seem natural that anyone would know how to meditate or start a meditation...

Duration:00:08:11

Sit By The Blue Ocean With Sea Waves and - Amazing and Relaxing Meditation Music...

2/24/2019
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Meditation Music & Ocean Waves - Relax Your Body Mind and Soul Meditation Music & Ocean Waves - Relax Your Body Mind and Soul You can listen to meditation music sitting beside a beautiful blue ocean filled with music, ocean life and the smell of sweet salt water everywhere. (Be sure and wipe off your headphones and speakers when you're done, so they don't corrode! ;) Relax Your Body Mind and Soul for just a few minutes during your day, use for Yoga Positions and Breathing Exercises,...

Duration:00:15:55

Top Reasons to Meditate For A Healthy Lifestyle

2/23/2019
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Top Reasons to Meditate For A Healthy Lifestyle Does your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks. One of the best ways to deal with this mind chatter is to start incorporating meditation in your life. Meditation can help different aspects of your life as we will discuss below. It can help you to overcomes issues such as; anxiety,...

Duration:00:02:39

Transcendental Meditation - A Great Starting Point For You

2/23/2019
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Transcendental Meditation - A Great Starting Point For You This method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental is often used in conjunction with some organizations, in the context of this podcast we are referring to the method. The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time. It is best done when in a sitting position with your...

Duration:00:02:35

Understanding the Term Meditation and It's Many Benefits

2/23/2019
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Understanding the Term Meditation and It's Many Benefi The subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in. Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don't know, is that there is more than one form of meditation. The...

Duration:00:02:31

Guided Meditation For Anxiety Script – Overcome Anxiety

2/23/2019
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Guided Meditation For Anxiety Script – Overcome Anxiety In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing, or thoughts that...

Duration:00:15:55

Angelic Chakra Cleansing Meditation Guided Meditation Mp3

2/23/2019
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Angelic Chakra Cleansing Meditation Guided Meditation Mp3 Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy, the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool'. Chakras are...

Duration:00:14:35

Beginner’s Floating Visualization Guided Meditation - Free Mp3 Download!

2/23/2019
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Beginner’s Floating Visualization Guided Meditation - Free Mp3 Download! Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player. For this guided meditation, find yourself a comfortable position in a location where you will not be disturbed in your home, and can have the time and privacy to completely explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. The guided meditation process...

Duration:00:20:00

Deep Meditation Music For Stress Reduction Mp3 Download

2/23/2019
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Deep Meditation Music For Stress Reduction Mp3 Download For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world. Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music making the brain function better. Many forms of positive meditation music are applicable to many situations....

Duration:00:14:31

Guided Candle Meditation – Step By Step Guide

2/23/2019
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Guided Candle Meditation – Step By Step Guide A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame. You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. A candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a...

Duration:00:11:18

Discover Inner Bliss Guided Meditation

2/22/2019
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Discover Inner Bliss Guided Meditation Podcast Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, inner peace and meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation. The word meditation comes...

Duration:00:14:56

Can Meditation Help Kids in School?

2/22/2019
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Can Meditation Help Kids in School? There is no doubt that kids are more pressured today than ever before. The result of this is an alarming increase in the number of children dealing with stress in the classroom. This is a widespread problem and stems from many different sources. Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of anxiety and depression. Then there is the issue of...

Duration:00:02:26