Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!

Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.

The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!

The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.

How do you know if your symptoms are related to menopause or a thyroid issue? Find out what you need to know on this episode.

Learn about the best essential oils for perimenopause and menopause from two experts in women's health, Rhonda Jolliffe, FNP-BC, and Dr. Mariza Synder.

Bio identical hormone replacement therapy is a choice for you in perimenopause and menopause. Learn why this option could be a great solution, the pros, cons and how family history plays a critical role.

Join the ladies of RhondaNP to learn about our upcoming FREE Training: 3 Menopause Secrets. And, catch the opportunity to be part of Menopause University's inaugural class and how to enroll in the Menopause 101 course!

Confused by what lab tests tell you about your hormone balance? Don't be. Listen now to what you need to understand about hormone balance and lab tests.

Adaptogen Herbs may be new to you but they're no secret! Existing for thousands of years and packed with amazing healing properties, they may be the answer to perimenopause and menopause symptoms.

"Deprogram" from your well meaning female ancestors, and learn how self-care during perimenopause and menopause helps achieve balance.

If you get migraines you may suffer from more of them during perimenopause and menopause due to unexpected hormone fluctuations. Oh great. This episode dives into some of the natural migraine solutions that really work.

Learn why diet fads and crazes and even eating like a cave women aren't the way to go during perimenopause and menopause. In Episode 013 we talk about some of the most popular diet fads and what your Menopause Diet should be.

Hot flashes are the most common symptom associated with perimeopause and menopause. But, why do they happen, how long do they last and most importantly...how can you control them? Listen in to our podcast to learn more.

Brain fog is a real thing during perimenopause and menopause. You may be searching for words, unable to string thoughts together and wondering if you are losing it. Listen now for ways to clear that fog!

Menopause is a time of explosive creativity. So, it may be the perfect time to consider a career change and explore the possibilities. Find and do what makes you truly happy.

You will never enjoy sex again. That's a menopause myth. Learn what happens during perimenopause and menopause and what you can do to recapture that loving feeling!

"A good laugh and a long sleep are the two best cures for anything" ~ Irish Proverb. You can say that again. Learn how to get reacquainted with a good night's sleep again.

Exercise during menopause are two concepts not always thought of together. Exercise promotes balance and a better overall experience. Learn more.

Menopause Mindset: Your New Secret Weapon Do you know the difference between a fun-filled, exciting and satisfying day and a downright crappy one? Is it the juicy projects you tackle at work, the idiosyncrasies of a co-worker or the unexpected visit from a friend that make or break your day? Well, it's not the series of events, people or circumstances you experience within a 24-hour time period that dictate how your day turns out. It's your mindset. What makes up mindset anyway? Is it...