Mental Health AE

Healers, also known as light workers, are individuals dedicated to serving humanity and helping others navigate emotional pain. Sensitivity, emotional maturity, and a high level of empathy are common traits of healers. Healers can be professionals in fields such as therapy, teaching, or mental health coaching, but they can also be regular people with a natural inclination towards supporting and empathizing with others. Healers often have a deep intuition and can sense the energy of a room or person, even without physical proximity. The healers themselves require support and healing, as they carry their own baggage and traumas. Holding space for a healer can be challenging for friends and loved ones, as it requires a specific level of emotional capacity. Healers need healers too, as they require support to process their own emotions and continue growing in their ability to hold space for others. #FriendshipGoals #HealthyFriendships #TrustAndRespect #Accountability #GoodFriends #MentalHealthAwareness #PersonalGrowth #OpenConversations #CoreValues #understanding https://www.instagram.com/raysyourmentalhealth/ MHAE Website | mentalhealth.ae MHAE Instagram | www.instagram.com/mentalhealthae

In this podcast, we have changed things up a bit. Tell us if you can spot the difference. We have our very own Nokhez Usama, deep dive into the topic of behavioural sciences with a particular focus on behavioural analysis. With our guest, Yolla Hassaniah, a Board Certified Behavioural Analyst, we explore behavioural analysis’s role in mental health management and care. They share insights on behavioural analysis and how this domain can provide us with unique perspectives within mental health care practices. Whether you are a mental health professional, a person living with a mental health condition, or someone interested in learning more about behavioural analysis, this podcast will surely be a valuable resource. So, tune in, throw your feet up and join our conversation on mental health.

In this engaging conversation, Ali and Rahaf discuss the complexities of friendship and the qualities that define a good friend. They explore the importance of shared core values, accountability, and maintaining a non-judgmental space. Both emphasize that trust, respect, and the ability to hold each other accountable are vital for a healthy friendship. They also highlight the significance of not projecting one's insecurities or beliefs onto friends, and respecting each other's perspectives even when they disagree. Trust and respect are considered foundational elements in a friendship that need to be earned and reciprocated by both parties.

This week on Mental Health AE, we bring back a familiar voice to the platform. Our very own Nokhez Usama talks (extensively) on the fascinating topic of fasting and its impact on gut health, neuro health and cognitive functioning. She dives into how fasting may help balance the gut bacteria and reduce stress and help mechanisms which facilitate repair and aintiinflammation. Lots of big words, words we even spell out. But join us as we talk about the research on fasting, its profound effects on our body and brain, and how you may best be able to make the most out of your fasts this ramadan.

In this episode of Tuesday Talks, Ali talks with Nora, a breakup recovery coach, to discuss the various challenges individuals face when dealing with non-functional and toxic relationships. Nora provides insights into why people struggle to leave such relationships and emphasizes the importance of having a support system during the healing process. They also discuss how cultural influences romanticize relationships and the need to challenge negative self-perceptions after a breakup or divorce. The conversation delves into the parallels between grief and heartbreak and provides practical tips for individuals going through a breakup or divorce. Nora encourages listeners to seek help from a therapist or coach and not take responsibility for things that are not their fault.

In this episode of Tuesday Talks, Ali and Rahaf discuss the importance of checking in on friends' mental health, particularly for men. Despite reaching out to friends, Ali found that he often received responses like "it's all good," which didn't reflect the reality of mental health struggles that statistics and data indicate are prevalent. The conversation explores the societal stigma around mental health and the need for a shift toward healthier mindsets, behaviors, and coping mechanisms. Rahaf, emphasizes the importance of therapy as a proactive measure, rather than waiting until things get worse. The discussion also touches on the impact of parenting strategies on mental health and the need for parents to learn how to listen and hold space for their children. The two also discuss the difficulty of breaking patterns and the need for continuous self-improvement.

6 of 6 - From Adolescence to Adulthood - The Show Must Go On Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey. In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood. And the show must go on. You’ve got your job(s), you are hustling. but there’s much to consider. For many young professionals, their first job helps them make groundbreaking realizations; good and bad. but what is important, is how you decide to engage and accommodate these realizations; what actions should you take and who can you speak to? On the final episode on adolescence to adulthood (we at MHAE wish it was longer), Ali and Nokhez bring on Alaa Hamade, a Senior Instructor at American University Sharjah and an Associate Certified Coach (ACC) with the International Coach Federation (ICF) with hundreds of hours of experience in personal, career, and academic coaching. Together, they tackle questions regarding young professional development and dive into common mistakes, appropriate considerations, and the importance of balance during this phase of life.

5 of 6 - From Adolescence To Adulthood - Stayin’ Alive Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey. In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood. Stayin' alive, stayin' alive, Life goin' nowhere, somebody help me These are some relatable words that every young professional will feel at some given point. we at mental health AE want to change the nowhere to somewhere. The jump from college to working life can be pretty drastic for some. For some, this is the time when life is bringing action to personal passions and for some, it can be a tricky period to dwell in. In the third and last series of adolescence to adulthood, Ali and Nokhez talk about the importance of continuous education after college. We redefine the terms regarding self-education and discuss the importance of developing a rounded skills portfolio. moreover, we talk about the emotional pitfalls and rollercoasters that are common during this period.

4 of 6 - From Adolescence to Adulthood - Tik Tok on the Clock Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey. In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood. And before you know it, you are close to graduating college, you are questioning your skills and field of choice, you realize that the GPA needs some work, and whilst you are experiencing the twangs of early existential crisis your friends are thinking of moving away and your parents are asking about your grades and suddenly, it becomes a bit too much and the time is ticking. Though not openly discussed by many, these are very common experiences for college students. The evil mix of the imposter syndrome kicking in whilst your brain is high on every lived experience creates a perfect storm. In the second part of this series, we are joined by Danielle Hyland, a clinical counselor at the American University of Sharjah. Together with Ali and Nokhez, Danielle discusses the common themes she has seen in college as the students progress through their courses. We deep dive into academic pivots, burnouts, job hunting, and skill development.

3 of 6 - From Adolescence to Adulthood - Small Step, Great Leap Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey. In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood. The most underrated transition has to be the one from high school to university. Movies have romanticized this period as a time of increased independence, a big social boom, new relationships and friendships and an incredible career drive. But the reality is that most individuals are facing a lot of firsts, find themselves a bit lost and unable to properly explore their growth and independence. The most underrated transition has to be the from high school to university. Movies have romanticized this period as a time of increased independence, a big social boom, new relationships and friendships, and an incredible career drive. But the reality is that most individuals are facing a lot of firsts, find themselves a bit lost, and are unable to properly explore their growth and independence. In the second part of the podcast series, Nokhez and Ali dive in deep about the difficulties of adjusting to the responsibilities of young adulthood and how we can try to adjust and manage the shifts in perspectives and needs. They discuss how the sudden changes may cumulate in the shape of successes and failures and how such changes trickle into our daily experiences in university, personal development, family and friends, and our relationship with ourselves. we talk about coping and tools and share our nuggets of wisdom and experiences. No one is alone.

2 of 6 - From Adolescence to Adulthood - Under Pressure Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey. In this series, we are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood. Freddie Mercury had lyrically described the pressures of living in his song ‘Under Pressure and since the 70s we all feel that these lyrics tell a tale and we at Mental Health AE think that it perfectly sums up the pressures of being a teen. In our first episode, Ali and Nokhez took a deep dive into the journey of adolescence by discussing the chemical rollercoaster, hormonal salad, and how these changes can affect behaviors. In the second episode on adolescence, we talk about the high school experience and how this shapes the next big phase in everyone's life; university. additionally, we are joined by an expert teenager; Maha Usama. She is a recent high school graduate with an unconventional story. Together with Ali and Nokhez, we discuss the pressures of choice when a teenager: university choices, gap years, performance pressures, having the ‘right’ friends, being the best kid a parent could ask for and the list goes on. But that's not it, we dig a bit deeper. Guest - https://www.linkedin.com/in/maha-usama/

1 of 6 - From Adolescence to Adulthood - The Hormonal Salad Tuesday Talks have taken a turn and we at Mental Health AE are doing something new with someone new. We are excited to introduce you to our podcast series: From Adolescence to Adulthood - Understanding the Challenges and Navigating the Journey. In this series we bring are joined by an expert in the field to give us valuable insights. Nokhez Usama is a neuropsychologist and is currently working as a behavioral therapist here in Dubai. She has joined the Mental Health AE team to bring insight and awareness to mental health matters. Together we have mapped out 3 part series, 2 episodes each, as well as expert guests; diving into the different themes in the journey of adolescence to adulthood. Teenagehood is one of the most exciting times of an individual life. However, simultaneously it is also considered the most stressful period as an individual adjusts from childhood to adulthood. There's a lot that happens during this transition: hormonal changes, physical changes, emotional needs change, and sudden realizations of what you want to do with your life and that’s just the tip of the iceberg. In this podcast, Ali & Nokhez talk about what adolescence is, what happens to the brain during this period, and how these neural changes affect the behavior and decision-making processes in adolescence. Beyond this, we bring to light this period's importance and significance in everyone's life.

Naila Al Moosawi the founder of Amal-CFBT, started the initiative during the peak of COVID-19. Our goal is to spread positive well-being through care and education, while simultaneously creating awareness to foster a psychological wellness culture in our society by providing affordable and easily accessible counselling services. Additionally, she will be accompanied by Nokhez Usama, a neuropsychologist (currently completing her clinical traineeship) and client management support at Amal.

Anna is a survivor of and expert on violence against women, and certified mental health first aider. She is committed to raising awareness about violence against women and its impact on mental health. Anna opens up and shares her story of surviving domestic violence and escape to freedom in the hope of empowering others to speak up and get help. And has served as a member of renowned non-profit, Maitri India, is a former spokesperson for Creative Services Support Group (CSSG) and felicitated by SRL Diagnostics as a Woman of Substance in 2015. An activist and speaker Anna works with individuals, groups, and organizations while empowering others to live their bravest and most free life. Anna has been featured for her work and story on BBC India, Gulf News Femina Magazine, Hauterfly, and more. Talking Points- - Life as a domestic violence victim (My story) - The healing journey (Mental health implications, getting help) - The silver lining + lessons learned (value of life, new beginnings, resilience, empowerment, making a difference - purpose for the pain) - Stigma & discrimination against domestic violence victims/survivors - How victims can get help in the UAE - How survivors can overcome abuse-related trauma in the UAE MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae

Anastasia is a Harvard-certified Human Behaviosirst whose passion is to translate complex neuroscientific concepts into practical everyday self-development tools. Currently based in Dubai, she offers various services for individuals who want to achieve new heights in their professional and personal lives, build healthy relationships, overcome doubts and anxiety, and take control of their destiny. Talking Points- - Does society really want you to be happy? - Differentiate between your core values and societal norms - Stand in your own values, while not compromising cultural norms - Ultimately, learn what is important to you in different periods of life - Practical tips on boosting self-confidence MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae

Jude Elfadil and Aarush Malhotra are representatives from STAYAL;VEDXB, a campaign run by teens, for teens to spread awareness about suicide prevention and mental health. They will be addressing the stigma around branching out for professional mental health support and their experiences with mental health pivoted around the themes of academics, social media, and societal expectations. Discussion points: - schools effect on mental health - social media's effect - expectations (academic, appearance, responsibilities) - stigma behind being suicidal - the reason behind the fear of asking for help - how we as a community can ease that fear and encourage seeking help - the limitation of available resources MHAE Website | https://mentalhealth.ae/ MHAE Instagram | https://www.instagram.com/mentalhealthae