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Military Meditation Coach Podcast

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Location:

United States

Language:

English

Contact:

2533205268


Episodes

Ep 21 Extended "Floating on a Cloud" Guided Imagery by Michelle Langmead, LCSW

6/19/2018
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Michelle Langmead, LCSW leads an extended guided imagery meditation involving floating on a cloud. Email us: mrmc.dcoe.t2-contactus@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=eajSez6vn5E) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx...

Duration:00:42:14

Ep 20 Brief "Floating on a Cloud" Guided Imagery by Michelle Langmead, LCSW

6/15/2018
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Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. Email us: mrmc.dcoe.t2-contactus@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:13:51

Ep 19 "A Walk in the Woods" Guided Imagery by Ms. Champagne

6/4/2018
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Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=ucrvKTfnj_0) Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:46:50

Ep 18 Progressive Muscle Relaxation by CDR Lauby

5/29/2018
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U.S. Navy Cmdr. Melissa Lauby leads us through a 20-minute progressive muscle relaxation. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=OuDhlbid9TU) Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense...

Duration:00:12:52

Ep 17 Extended Meditation for Sitting with Difficulties by Dr. Weits

5/22/2018
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Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise. To view captions for this podcast, please access this episode via our Email us: mrmc.dcoe.t2-contactus@mail.mil YouTube channel (https://www.youtube.com/watch?v=HDSHkVaKnVo) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about...

Duration:00:30:51

Ep 16 Breath Awareness Meditation for Sitting with Difficulties by Dr. Weits

5/15/2018
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Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at...

Duration:00:19:21

Ep 15 Meditation for Sitting with Difficulties by Dr. Weits

5/10/2018
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Dr. Genelle Weits leads you through mindfulness awareness of difficulties, urging you to see what happens if you remain with difficult thoughts, sensations, or emotions. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=LYdlSOHf1ZE) Learn more about Mind-Body Medicine at...

Duration:00:16:13

Ep 14 Mindfulness Meditation by Dr. Weits

4/30/2018
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Dr. Genelle Weits leads a 25-min mindfulness meditation with attention to breath, physical sensations, sounds and thoughts. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The...

Duration:00:27:11

Ep 13 Breath Body and Sound Awarness Meditation by Dr. Weits

4/23/2018
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Dr. Genelle Weits leads an 18-min mindfulness meditation with a focus breath, body and sound. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast...

Duration:00:19:35

Ep 12 Extended Body Scan by Dr. Weits

4/16/2018
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Dr. Genelle Weits leads a more detailed mindfulness meditation with focus on the various parts and physical sensations. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military...

Duration:00:28:16

Ep 11 Body Scan Mindfulness Meditation by Dr. Weits

4/9/2018
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Dr. Genelle Weits leads an 11-minute mindfulness meditation with focus on body sensations. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is...

Duration:00:14:50

Ep 10 Breath and Body Awareness Meditation by Dr. Weits

4/2/2018
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Dr. Genelle Weits leads an 11-min mindfulness meditation with a focus on breath and the body. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast...

Duration:00:14:08

Ep 9 Brief Sound Awareness Meditation by Dr. Weits

3/26/2018
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Dr. Genelle Weits leads a brief mindfulness meditation focused on sound. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the...

Duration:00:08:55

Ep 8 Breath Awareness Meditation by Dr. Weits

3/19/2018
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Dr. Genelle Weits leads a 7-min mindfulness meditation with focus on the breath. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by...

Duration:00:09:14

Ep 7 Brief Body Scan by Dr. Weits

3/12/2018
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Dr. Genelle Weits leads a 5-minute mindfulness meditation with focus on the body. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced...

Duration:00:09:09

Ep 6 Brief Breath Awareness with Bells by Dr. Weits

3/5/2018
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Dr. Genelle Weits leads a brief mindfulness meditation with focus on the breath. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by...

Duration:00:07:25

Ep 5 Basic Breathing Meditation by Dr. Zlotnik

2/26/2018
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Dr. Jeffrey Zlotnik, Founder of The Meditation Initiative, leads a 17 minute basic, breath-focused meditation. This simple practice is great for those who are curious about meditation but never seem to have found the time. Learn about the common misunderstandings of meditation and the basics needed to develop a daily practice. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more...

Duration:00:18:40

Ep 4 Progressive Muscle Relaxation by CDR Lauby

2/20/2018
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CDR Lauby leads us in a relaxing progressive muscle relaxation. The exercise lasts about 10 minutes. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach...

Duration:00:12:32

Ep 3 Brief Body Scan by Dr. Weits

2/12/2018
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Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The...

Duration:00:08:38

Ep 2 Brief Breathing Space By Weits

2/5/2018
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Today’s Military Meditation Coach podcast recording is a short breathing space meditation exercise lead by Dr. Genelle Weits. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The...

Duration:00:08:58