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Military Meditation Coach Podcast

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Location:

United States

Language:

English

Contact:

2533205268


Episodes

Ep 27 Brief Loving Kindness Meditation

9/17/2018
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Dr. Mojgan Jahan leads a brief loving kindness meditation. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for...

Duration:00:09:50

Ep 26 Brief 4 Square Breathing

9/11/2018
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Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=59jUQs_u6hU) Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:15:49

Ep 25 10-Minute Loving Kindness Meditation with Dr. Jahan

8/27/2018
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Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others. Email us: mrmc.dcoe.t2-contactus@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=zrTyzvwTCjI) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at...

Duration:00:28:19