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Military Meditation Coach Podcast

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Location:

United States

Language:

English

Contact:

2533205268


Episodes

Ep 27 Brief Loving Kindness Meditation

9/17/2018
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Dr. Mojgan Jahan leads a brief loving kindness meditation. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military Meditation Coach podcast is produced by the Naval Center for...

Duration:00:09:50

Ep 26 Brief 4 Square Breathing

9/11/2018
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Michael Miller, BS leads a 7-minute breath focused meditation based on the 4 square breathing model. The square is used as a visual image to follow while breathing. This will allow the individual to experience the relaxation response. To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=59jUQs_u6hU) Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...

Duration:00:15:49

Ep 25 10-Minute Loving Kindness Meditation with Dr. Jahan

8/27/2018
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Mojgan Jahan, PsyD leads a 10-minute meditation focused on projecting thoughts of loving kindness toward others. Email us: mrmc.dcoe.t2-contactus@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=zrTyzvwTCjI) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at...

Duration:00:28:19

Ep 24 "Relax Relax" Guided Imagery by HM1 Brown

8/21/2018
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HM1 Alexander R. Brown leads a 12-minute simple but effective relaxation techniques followed by a guided imagery meditation designed to relax and rejuvenate the mind and body. Email us: mrmc.dcoe.t2-contactus@mail.mil To view captions for this podcast, please access this episode via our YouTube channel (https://www.youtube.com/watch?v=HCDS8YO_cgg) Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body...

Duration:00:13:27

Ep 23 I Am Relaxed Guided Imagery with CDR Byers

8/14/2018
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CDR William Byers, PMH-NP leads you in a 15 minute combination of progressive muscle relaxation and guided imagery. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Learn more about Mind-Body Medicine at http://www.med.navy.mil/sites/nmcsd/pages/care/mind-body-medicine.aspx Defense Health Agency podcasts, mobile apps and other free resources: https://T2health.dcoe.mil/ The Military...

Duration:00:17:50

Ep 1 Introduction

1/29/2018
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Join CDR Jeffrey Millegan (Naval Center for Combat and Operational Stress Control; NCCOSC) and Dr. Julie Kinn (Defense Health Agency) to learn what to expect from this podcast series and also why meditation, mindfulness, and relaxation are important for military service members, veterans, and their families. Email us: mrmc.dcoe.t2-contactus@mail.mil Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth To view captions for this...

Duration:00:14:21

Military Meditation Coach Trailer

11/14/2017
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A quick look at what's coming soon in the Military Meditation Coach podcast, produced by the Defense Health Agency and the Navy Center for Combat and Operational Stress Control. Learn more at: http://www.navy.mil/local/nccosc/ http://t2health.dcoe.mil/ @T2Health @NCCOSC @MilitaryHealth Dr. Julie Kinn is an employee of the U.S. Government. This work was prepared as part of official duties. Title 17, USC, §105 provides that ‘Copyright protection under this title is not available for any work...

Duration:00:00:29