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Mind Blowing Health and Wellness Audio Podcast

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Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.

Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.
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Location:

Canada

Description:

Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.

Language:

English

Contact:

5145723764


Episodes

Watch This to Start Keto Successfully – Healthy Ketogenic Diet

6/17/2019
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To be successful, you need to have a clear goal and a solid plan. Your health and wellness is no exception. To successfully lose weight, be strong, and use your body the way you want to, you need to understand how the body works and then take steps based on that information. Every body functions … The post Watch This to Start Keto Successfully – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:17:50

Keto Starter Kit – Scam? – Healthy Keto Diet

6/14/2019
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14 months ago when I began the keto lifestyle, I did not have a keto starter kit. The question is, did I need one? Big business does not care about our health, they care about the bottom line. It is really important to remember that when you are making purchasing decision related to food. There … The post Keto Starter Kit – Scam? – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:33:51

Metabolic Flexibility on a Keto Diet – Are Carbs Bad for You – Healthy Keto Diet

6/10/2019
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Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. This relates to any adaption to climate, lighting, or fuel source. In the keto world, there is a lot of emphasis on metabolic flexibility but I believe, for the wrong reasons. What I have noticed is that the average person … The post Metabolic Flexibility on a Keto Diet – Are Carbs Bad for You – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:24:15

10 Keto Diet Myths – What the Heck Were They Thinking – Healthy Ketogenic Diet

6/6/2019
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When I began my research into Keto, I found many scary facts that I now know lies or keto diet myths. These myths definitely made me think twice about my decision to do keto and as a matter of fact, are likely why it took me more than two months to actually start. You see, … The post 10 Keto Diet Myths – What the Heck Were They Thinking – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:38:53

Does Keto Suppress Appetite – Healthy Keto Diet

6/3/2019
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I feel like today’s video is a bit of a rant. I don’t know why people believe that the keto diet suppresses appetite. But this is a statement that I’ve heard on several videos and read in many articles. Does keto suppress appetite any more than SAD suppresses appetite or the cabbage diet suppressed appetite? … The post Does Keto Suppress Appetite – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:08:46

Ask Me Questions About My Fast and Keto Life – Healthy Ketogenic Diet

5/30/2019
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Recent posts about my fast seemed to contradict my daily eating routine and someone asked me about it. As I answer every message that I get (and will continue to do so, as long as it remains possible) it occurred to me that I haven’t really spoken about my personal reasons for fasting. Today’s video … The post Ask Me Questions About My Fast and Keto Life – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:14:35

The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet

5/27/2019
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I think the best way to lose weight and keep it off is to understand exactly what you are trying to accomplish. And the best way to keep that information in your head is to have a memory aid. Today’s video is a very good memory aid for anyone who has ever been confused about … The post The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:09:56

Jillian Michaels Attacks Keto to Promote Her New Book

5/24/2019
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Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty in December 2018 https://amzn.to/2WlJXBN. I have not read the book. Of course, Jillian attacks the ketogenic diet while promoting her book. So, here are some comments on the podcast and what I hope is a … The post Jillian Michaels Attacks Keto to Promote Her New Book appeared first on Violet Reveira, Psychologist.

Duration:00:32:13

End Weight Loss Stalls

5/20/2019
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Weight loss stalls are frustrating. But we can end weight loss stalls with the purchase of a good food scale: https://amzn.to/2EkNxSB A good food scale will allow you to know how much of a particular salad or vegetable you are eating. You can then put that information into a food calculator like cronometer.com and be … The post End Weight Loss Stalls appeared first on Violet Reveira, Psychologist.

Duration:00:10:12

When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet

5/17/2019
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Breakfast is supposed to be the most important meal of the day but we are rarely hungry when we get up. Eating before bed is supposed to cause fat to cling to your hips and we are often hungry before bed. When the heck am I supposed to eat? There are so many psychological food … The post When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:17:13

Beginner’s Guide to Keto – Be Careful Who You Trust

5/13/2019
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I am so annoyed with the number of videos I have come across that promote jumping on and off keto as if that is just as effective and safe as doing keto appropriately. The foods that you eat build the body that you will have for the years that stretch in front of you. Building … The post Beginner’s Guide to Keto – Be Careful Who You Trust appeared first on Violet Reveira, Psychologist.

Duration:00:15:19

Fasting Caused Me to Feel Bloated

5/9/2019
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Can fasting cause me to feel bloated? Isn’t fasting supposed to be healthy? Am I damaging my intestines by doing a fast? Am I bloated because my stomach is attacking itself? I’ve heard many things said about the negative side effects of fasting. The most obvious being that you are starving yourself. These wild accusations … The post Fasting Caused Me to Feel Bloated appeared first on Violet Reveira, Psychologist.

Duration:00:17:33

Should You Weigh Yourself Every Day?

5/6/2019
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Should you weigh yourself every day or wait a month? Or maybe not even weigh at all! When we find ourselves weighing in daily, it become important to ask what you are trying to accomplish. Any weight changes that occur from day to day, will be water weight. There is very little value in monitoring … The post Should You Weigh Yourself Every Day? appeared first on Violet Reveira, Psychologist.

Duration:00:17:12

The Secret to Improve Dieting Success

5/2/2019
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Would you like to know the secret to improved dieting success? The single most important piece of information to ensure that you can maintain your weight loss! It takes months to lose weight. And for some people it can take years. After the investment of time, energy, and emotional commitment that it takes to lose … The post The Secret to Improve Dieting Success appeared first on Violet Reveira, Psychologist.

Duration:00:13:09

Improving Our Health – Dieting vs Diet

4/29/2019
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Words that we use all the time but do we really understand what they mean? In order to improve our health and wellness, we need to truly understand the difference between our diet and dieting. I refused to diet for many years and continue to refuse to do so. I believe that any short term … The post Improving Our Health – Dieting vs Diet appeared first on Violet Reveira, Psychologist.

Duration:00:11:54

One Year Keto Anniversary – What I Want to Share with You

4/25/2019
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On my one year keto anniversary, I wanted to share some of the things that I learned about food, myself, and the people around me. And can I say that my #ketoversary came really quickly. The most striking thing that I learned through this process is how much people care about my health. So many … The post One Year Keto Anniversary – What I Want to Share with You appeared first on Violet Reveira, Psychologist.

Duration:00:04:26

Why Are You Trying to Lose Weight Now?

4/22/2019
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Intrinsic vs extrinsic motivation. Why are you trying to lose weight now? If your reason is motivated by some external factor, that is an extrinsic reason to lose weight. External reasons for weight loss lead to feelings of resentment and decrease interest in continuing the behavior. It is really important that your health be the … The post Why Are You Trying to Lose Weight Now? appeared first on Violet Reveira, Psychologist.

Duration:00:50:21

The Problem with Lazy Keto

4/18/2019
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I have a problem with lazy keto or dirty keto or if it fits your macro style of a ketogenic diet. Because that is what it becomes, a diet. When I first began to investigate this lifestyle, Dr. Westman’s “white coat” video referred to “page 4”. What I learned is that page 4 was a … The post The Problem with Lazy Keto appeared first on Violet Reveira, Psychologist.

Duration:00:12:56

Take Responsibility for Your Health – Don’t Trust Food Companies

4/15/2019
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The two books that I have found most helpful have been one by D. Mark Hyman (https://amzn.to/2IiT5Ay) and one by Dr. Jason Fung (https://amzn.to/2P80mE5). Dr. Fung’s book is also available in french (https://amzn.to/2Ixu83E). Growing up in Canada, we learned in elementary school that we should not have candy or chips for snacks at school. The … The post Take Responsibility for Your Health – Don’t Trust Food Companies appeared first on Violet Reveira, Psychologist.

Duration:00:11:14

Surprisingly, Artificial Sweeteners Can Cause Weight Gain

4/11/2019
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Would you be surprised to learn that artificial sweeteners can cause weight gain? I certainly was. Especially considering that they contain no calories. But, if you haven’t heard by now, calories do not cause weight gain. So, what does? Insulin spikes and variation of sugar in your blood. I am by no means an expert … The post Surprisingly, Artificial Sweeteners Can Cause Weight Gain appeared first on Violet Reveira, Psychologist.

Duration:00:09:53