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Mind Blowing Health and Wellness Audio Podcast

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Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.

Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.
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Location:

Canada

Description:

Mind Blowing is a channel dedicated to educating everyone about mental health, physical health, and wellness. The channel focuses on the idea that information is a powerful tool that helps us to make better decisions and to focus on our strengths. Everyone is different and by accepting that fact, we can allow ourselves to work towards living our happiest life.

Language:

English

Contact:

5145723764


Episodes

Fad Diets Vs Weight Loss Tips – Healthy Keto Diet

7/19/2019
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How can you tell the difference between Fad Diets and valid weight loss tips. The simple answer, good weight loss tips follow the way the body actually works. Honestly, there isn’t much more to say about it than that. You want to be happy? You want to solve your metabolic issues? You want to use … The post Fad Diets Vs Weight Loss Tips – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:17:19

Beware What Types of Carbohydrates You Eat – Healthy Keto Diet

7/8/2019
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Not all carbohydrates affect our bodies the same way. The types of carbohydrates you eat will affect your health and weight. We’ve been told for years that fruit is healthy but recent information has taught us that we do not digest carbohydrates in fruit well. As a matter of fact, the fructose is only metabolized … The post Beware What Types of Carbohydrates You Eat – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:12:44

Is Fruit Fattening? – Best and Worst Fruit Choices – Healthy Keto Diet

7/5/2019
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Ever wondered if fruit was healthy? Research is showing that fruit contributes to many health issues including diabetes and liver conditions. Yet, we’ve only been warned about high fructose corn syrup. Why have we been pushed to consume fruit? Initially, there was the idea that fruit was healthy because it was coming from nature. There … The post Is Fruit Fattening? – Best and Worst Fruit Choices – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:28:07

Fast Weight Loss Isn’t the Goal – Healthy Keto Diet

7/1/2019
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Have you been trying to achieve fast weight loss? Did you notice that when the weight comes off fast, it gets back on just as fast? Fast weight loss is not sustainable because it does not address the metabolic issues and carb addiction that is contributing to the weight gain. By forcing your body to … The post Fast Weight Loss Isn’t the Goal – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:05:40

What Nutritionists and Dietitians Say About Keto – Healthy Keto Diet

6/28/2019
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It is all about good information. What do nutritionists and dietitians say about the ketogenic diet? Do they give a balanced and fair assessment? Most people assume that nutritionists and dietitians would not give a positive review of keto because it threatens their income. I disagree with that idea. I think that anyone who wants … The post What Nutritionists and Dietitians Say About Keto – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:36:40

Health Benefits of Fasting – Healthy Keto Diet

6/24/2019
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We need to understand the health benefits of fasting in order to decide if we will fast or not. But we get such mixed information about fasting that it does not help the average person feel that it is a worth while health practice. Fasting is the cheapest way to clean up metabolic issues that … The post Health Benefits of Fasting – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:13:17

What is Carb Loading? – Healthy Ketogenic Diet

6/20/2019
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So I learned what carb loading is in this video. Not a concept that I have experience with because I am not a marathon runner and honestly can say that jogging is an exercise I avoid at all costs. With that being said, carb loading seems like an idea that was developed by someone who … The post What is Carb Loading? – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:37:09

Watch This to Start Keto Successfully – Healthy Ketogenic Diet

6/17/2019
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To be successful, you need to have a clear goal and a solid plan. Your health and wellness is no exception. To successfully lose weight, be strong, and use your body the way you want to, you need to understand how the body works and then take steps based on that information. Every body functions … The post Watch This to Start Keto Successfully – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:17:50

Keto Starter Kit – Scam? – Healthy Keto Diet

6/14/2019
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14 months ago when I began the keto lifestyle, I did not have a keto starter kit. The question is, did I need one? Big business does not care about our health, they care about the bottom line. It is really important to remember that when you are making purchasing decision related to food. There … The post Keto Starter Kit – Scam? – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:33:51

Metabolic Flexibility on a Keto Diet – Are Carbs Bad for You – Healthy Keto Diet

6/10/2019
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Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. This relates to any adaption to climate, lighting, or fuel source. In the keto world, there is a lot of emphasis on metabolic flexibility but I believe, for the wrong reasons. What I have noticed is that the average person … The post Metabolic Flexibility on a Keto Diet – Are Carbs Bad for You – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:24:15

10 Keto Diet Myths – What the Heck Were They Thinking – Healthy Ketogenic Diet

6/6/2019
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When I began my research into Keto, I found many scary facts that I now know lies or keto diet myths. These myths definitely made me think twice about my decision to do keto and as a matter of fact, are likely why it took me more than two months to actually start. You see, … The post 10 Keto Diet Myths – What the Heck Were They Thinking – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:38:53

Does Keto Suppress Appetite – Healthy Keto Diet

6/3/2019
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I feel like today’s video is a bit of a rant. I don’t know why people believe that the keto diet suppresses appetite. But this is a statement that I’ve heard on several videos and read in many articles. Does keto suppress appetite any more than SAD suppresses appetite or the cabbage diet suppressed appetite? … The post Does Keto Suppress Appetite – Healthy Keto Diet appeared first on Violet Reveira, Psychologist.

Duration:00:08:46

Ask Me Questions About My Fast and Keto Life – Healthy Ketogenic Diet

5/30/2019
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Recent posts about my fast seemed to contradict my daily eating routine and someone asked me about it. As I answer every message that I get (and will continue to do so, as long as it remains possible) it occurred to me that I haven’t really spoken about my personal reasons for fasting. Today’s video … The post Ask Me Questions About My Fast and Keto Life – Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:14:35

The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet

5/27/2019
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I think the best way to lose weight and keep it off is to understand exactly what you are trying to accomplish. And the best way to keep that information in your head is to have a memory aid. Today’s video is a very good memory aid for anyone who has ever been confused about … The post The Right Way to Diet – Lose Weight and Keep It Off | Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:09:56

Jillian Michaels Attacks Keto to Promote Her New Book

5/24/2019
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Jillian Michaels released a new book called The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty in December 2018 https://amzn.to/2WlJXBN. I have not read the book. Of course, Jillian attacks the ketogenic diet while promoting her book. So, here are some comments on the podcast and what I hope is a … The post Jillian Michaels Attacks Keto to Promote Her New Book appeared first on Violet Reveira, Psychologist.

Duration:00:32:13

End Weight Loss Stalls

5/20/2019
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Weight loss stalls are frustrating. But we can end weight loss stalls with the purchase of a good food scale: https://amzn.to/2EkNxSB A good food scale will allow you to know how much of a particular salad or vegetable you are eating. You can then put that information into a food calculator like cronometer.com and be … The post End Weight Loss Stalls appeared first on Violet Reveira, Psychologist.

Duration:00:10:12

When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet

5/17/2019
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Breakfast is supposed to be the most important meal of the day but we are rarely hungry when we get up. Eating before bed is supposed to cause fat to cling to your hips and we are often hungry before bed. When the heck am I supposed to eat? There are so many psychological food … The post When the Heck Am I Supposed to Eat – Psychological Food Cues | Healthy Ketogenic Diet appeared first on Violet Reveira, Psychologist.

Duration:00:17:13

Beginner’s Guide to Keto – Be Careful Who You Trust

5/13/2019
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I am so annoyed with the number of videos I have come across that promote jumping on and off keto as if that is just as effective and safe as doing keto appropriately. The foods that you eat build the body that you will have for the years that stretch in front of you. Building … The post Beginner’s Guide to Keto – Be Careful Who You Trust appeared first on Violet Reveira, Psychologist.

Duration:00:15:19

Fasting Caused Me to Feel Bloated

5/9/2019
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Can fasting cause me to feel bloated? Isn’t fasting supposed to be healthy? Am I damaging my intestines by doing a fast? Am I bloated because my stomach is attacking itself? I’ve heard many things said about the negative side effects of fasting. The most obvious being that you are starving yourself. These wild accusations … The post Fasting Caused Me to Feel Bloated appeared first on Violet Reveira, Psychologist.

Duration:00:17:33

Should You Weigh Yourself Every Day?

5/6/2019
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Should you weigh yourself every day or wait a month? Or maybe not even weigh at all! When we find ourselves weighing in daily, it become important to ask what you are trying to accomplish. Any weight changes that occur from day to day, will be water weight. There is very little value in monitoring … The post Should You Weigh Yourself Every Day? appeared first on Violet Reveira, Psychologist.

Duration:00:17:12